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Man, the microcosm, 5 Part

After the third eye has been developed through Kundalini, the sacred oil in the oil, the secretions and magnetism in the head glands, the brain-dews, man would be able to operate in the higher worlds with full awareness. These various materials and high-energy play a role in the man's physical resurrection or etherealization. They are collected, mixed and released into the body through the third ventricle the brain, which in some sense represents the Holy Grail:

"You preparest a table before me in the presence of enemies, you anointest My head with oil, my cup runneth over. "(Psalm 23:5)

Hindu yogis call the brain-dews "Soma" or "Amrita". This is the nectar and ambrosia of the gods. Yoga manuals, such as the "Hatha-Yoga Pradipika" advises students to floods the body with it. The superior body of vitality and strength obtained by the permeation of the blood of the Soma. Aging arrested and thought, gained immortality – this change is a natural body, the so-called "adhibhautikadeha," the divine body, "adhidaivikadeha" the so-called Hindu mystics.

"It is sown a natural body but raised spiritual body. There is a natural body, and is a spiritual body. "(1 Cor 15:44)

"Behold, I shew you a mystery, we shall not all sleep, but we also need to change. Wait a minute, in the blink of an eye, the last trump: AA trumpet shall sound and the dead shall be raised, incorruptible, and we need to be changed. For this corruptible should be put on incorruption, and this mortal must put on immortality. So if this perishable must put on incorruption, and this mortal should be put on immortality, then shall be brought to pass the saying that is written, Death is swallowed win. "(I Cor 15:51-54)

Filling the body of light energy in the form of Soma and the holy oil of the oil is the means by which people change the divine.Yogis think that the powers Magicka presented to individuals whose physical body is transmuted to a higher form. It is believed that Amrita plenty of traffic in the third chamber to encourage the through the palate and uvula with the tongue. This practice is essential to the practice of various mystical sects in India.

Symbolically speaking, the apron made of lambskin and worn by Masonic initiates during the performance of rituals emblematic of the sacred oil of the oil in the loins. The cover letter represents the regions of the underworld to preserve the valuable energies to find it. Esoteric Christianity refers to the baptism of Jesus in the Jordon River and the anointment of the head waters of the mystical chrism oil (Jesus), and the brain-dews (Christ). Or, in another sense, represent Jesus' ching chi "and Christ is the essence of the hot semen. This is supported IKHTHUS code under the Greek word which means "fish", but an anagram of the Greek phrase "Jesus Christ, God, Savior." The fish in this context that the sperm in the semen and the smell. As a side note, this is likely to be some interest in that one the original symbol of Christianity was the fish and not the crucifix. The marking of the fish can be found in many early Christian tombs and gravestones.

Sutratma, Antahkarana, the Permanent Seed-Atoms and

Sutratma or Amrita Nadi, the cable that connects to the principles of the people, as the Rosary, the principles and sutratma symbolically speaking, the divine rosary. The aim is to link the spiritual monad sutratma the Quarternary through the ego. Sutratma the conveyor of the divine substance of the Ego and the monad of the lower principles. Eliminate the lower end of the Sahasrara – the crown chakra and the physical equivalent of the pineal gland. This is higher than the energies of different planes, which it operates. Thick sutratma say that only a few centimeters in diameter, but that once extended to what man's body in the last Golden age, when he was spiritually oriented. The decrease in size was a consequence of human disobedience to the will of God, or infringements of the laws of the Cosmos. Sushumna The etheric body is actually an extension of sutratma. Sutratma the spiritual umbilical cord, woven in with other so-called thick lines mental, emotional and physical lines. The intellectual and emotional cords are the products of human development. They have the upper peak the Ego. Convey the mental and emotional forces of the physical body. In past days, there is only the physical cable. The Atlantean period of emotional cord has been developed. In the Aryan age, mental outlet was established. The next phase is the development of the spiritual line antahkarana said.

The cord from physical monad and donated it to people, when undertaken in the unfolding work of God Self-awareness. The physical life of the rope or cord, this cord that conveys the essence of life some. The people grow spiritually, the lines gradually improved size and quality. Intellectual activity strengthens the mental cord, because the spiritual nature of harmony and balance ameliorates the emotional cord. In the Old Testament, sutratma referred to as the silver cord:

'and people go that long at home, and the mourners go to the street, or even the silver cord be loosed, or the golden bowl be broken, or the pitcher be broken down into the fountain, or the wheel broken by the tank. Then the dust returns to earth, as it was, and the spirit shall return unto God who gave. "(Ecclesiastes 12:5-7)

The above verse also indicates that the silver cord is detached from the physical body during the transition process. As long as it remains intact in the cable, of life within the body long, even to a man's appearance is cataleptic state and publication of clinical death.

The Antahkarana, the spiritual cord that people in the development stage, is in the process of divorce. It's called a few students in the occult "in the rainbow bridge ", and the actual direction of the substance of Christ, the alchemical Azoth. As a mental or emotional line, it is created, the man's efforts to obtain the divinity and immortality. This line begins with the heart chakra, and continues to grow towards monad – The pace of its growth that is consistent with the human and intellectual endeavor – such as meditation, prayer, the service of humanity, and intellectual life. Each step in the spiritual development of people increase, extend this mental to a string. The Antahkarana an independent line, but was later amalgamated sutratma than the other cord. In doing so, the man human nature to be transformed into divine godhood. We see that the four lines associated Sutratma, three of which are already intertwined and merged with the Sutratma.

The three lines, mental, emotional and physical – or the "life line" as it is called, features an analogue, in a sense, the anchor, ropes, anchors, in this case the constant Seed-Atoms.

Final Seed atoms Man's Book of Life. "These record physical, emotional, mental and spiritual development. Christianity, then 'the the "recording angels" that record every thought, feeling and action of Man. Seed of three permanent atoms that play a role the spiritual development of man, these mental, emotional and physical Seed-Atoms. The Mental Seed-Atom is located in the pineal gland, emotional, Atom Seed can be found at the peak of the liver and the seeds have the physical atom resides in the right auricle of the heart. Some schools teach occultism A "Seed-etheric atom" that has its place in the Seed-Atoms spleen.Other gradually formed as the man's spiritual development continues is in progress. Permanent Seed-Atoms are the substances of their own planes. Seed of the physical atom, for example, develops the power of the physical plane. Seed-Atoms in general, records and preserves the quality, nature, frequency and the associated design principles. They preserve the arms, talents and skills created by incarnating Ego. The Seed-Atoms are stored in the causal body, if you do not embodied in the physical plane. This symbolizes the allegory of Noah's Ark that preserved the seeds of a new animal life cycles.

Some will improve the record of the incarnation Seed-Atom, and each Seed-Atom, as the blue-print, build on what is contained in the memory banks. Seed atoms carry the vibrational nature of the relation principles. Principles formed in the same vibrational frequency of this Seed-Atoms. The quality and takes the form of the principle is highly dependent on the stored draft of the core of the Seed-Atom. The perfect plan, or the archetype, the more perfect the principle. Plans to improve the human development mental, emotional, physical and spiritual quality. The content of the seed atoms of food that nourishes the Ego and builds the causal Body. St. Paul was aware that there are Seed-Atoms. In a letter to the Corinthians, said:

"And all of its core body. "(I Cor 15:38)

When people start cycle embodiment, that the physical Seed-Atom, and descends to the first life intended to give a sperm unite with an egg. A few months later, the emotional Seed atoms implanted in the growing fetus. Pregnant mother then begins to feel the movement of his growing children in it. At the time of birth, the mental or consciousness Seed atom is attached to in the middle of the baby's head. In the process of transition from the plane, the mental-Seed is the first to be released. The Emotional Seed-Atom is not much followed. When the last Seed-Atom leaves the body, the silver cord snaps. The death process itself starts with the release of certain information Seed of the physical atom. This information reaches the glands, where the hormones needed to help release the physical recording and Seed Atoms trigger the death process.

Seed-Atoms are programmed to release some soul impulses information stated time. These are the pulse of information and physical evidence of man's spiritual structure of shapes, abilities, obligations, or talent limitations. Seed-Atom Physics we find records of Man's karma. Karmic crimes back to people when the consequences of his actions There are a mature expression. Waves of electromagnetic energy, which is the record of the issue of Seed karma atoms. These waves of energy permeate the bloodstream, where it stimulates the endocrine glands. These glands and then select the proper balance of hormones that influence the nature of the obvious karmic rise to good or bad. Physical knowledge of the Seed Atom in the heart of the Hebrew Help wise to write about it:

"Keep your heart all diligence because it is the issues of life. "(Proverbs 4:23)

The causal Body & Electronic Belt

The human good works are not passed on to the register. These are the energy that it uses to build the "temple not made with hands" the causal body. Some people stood in a certain incarnation amount of energy, this city, so to speak, that if used correctly that is consistent with the divine laws and rules of construction and investment projects in a constructive and creative soul, he can prosper. Energy used to get more correct value of the deposit and the Causal body, the cosmic bank. These spiritual energies of the treasures that we lay in heaven. When people go through their transition from nothing to take with him to accept the karmic made, experiences, memories, and the new stage of progress soul development. Some incarnation never beautify and glorify the causal body, each man represents each of the works carried out true beauty and love, no matter how far he ran off the road of truth.

The causal body, as mentioned above, the repository for the Seed-Atoms. These seeds are stored, when the man is the state of rest, the state of the cyclic law pralaya Activity and Rest. This causal body is the vehicle and the energies of the Ego Monadic higher mental plane. In Conte de Graal, the Holy Grail is one of the stories written by Chretien de Troyes in the 12th Towards the end of century, depicts the Holy Grail of the procession carried a virgin. Esoterically, this is a virgin monad, the Virgin Spirit, to bear the causal body, the Holy Grail and the contents of the divine nectar – the Egoic energy, intellectual seeds, and the energy related to one of spiritual development. To drink nectar from the cup in the physical plane through meditation and prayer, the act referral for further mental energies, additional funds to meet the fate of the people of this land areas. Only one person can discover the purity the Holy Grail, and the wearer. Since all of purified Quarternary mental, emotional and physical impurities, the properties of the causal body, the holy blood, are poured into such a celestial cornucopia pouring its wealth of choice, a knight, who then becomes the Grail King. As you can see, this is the causal body, two-way relay station, but a transmitter and receiver of divine energy. The Old Testament the Christian Bible, God said through Isaiah concerning the donation of gifts to the causal body in this symbolic way:

"And I will give you treasures of darkness [unmanifested, which is the physical plane], and the hidden treasures of secret places [spiritual dimensions] Mayes, you know that I am the Lord, which call thee to thy name, am the God of Israel. "(Isaiah 45:3)

The Quest search for the Holy Grail of the life of man is immortal nature. Socrates, the ancient Greek philosopher, taught him the opportunity Get to previous knowledge and talent of the Spirit. When the former spiritual knowledge of the Soul of Man "was the word, I believe that it is only necessary upon to discuss the cosmic truths to awaken the memory of a previous access.

The causal body of a spiritually developed individual, manifested , or rings of concentric circles in the diverse, multi-dimensional fire. A microcosm of the unevolved man, but it is a colorless, without eggs targeting of future glorification. St. Paul's was so right when he said that a star or causal body is different from the other glory:

"There is a glory of the sun, another glory of the moon, and another glory of the stars: a star differeth another star in glory. "(1 Cor 15:41)

That task falls to the person filling in his holy temple of God light, and decorated with jewel ornaments, and the fact that New Jerusalem

"And the building of the wall was Jasper: and the city was pure gold, like unto clear glass. And the foundations of the city wall were garnished with all kinds of precious stones. The first base was jasper, the second sapphire, the third, chalcedony, the fourth emerald, the fifth, sardonyx, the sixth, sardius, the seventh chrysolite, the eighth beryl, the ninth, a topaz, the tenth, the chrysoprasus, the eleventh of the hyacinth, the twelfth amethyst. And the twelve gates, twelve pearls was all the gate was more of a pearl: and the street of the city was pure gold, like transparent glass. "(Rev 21:18-21)

The color of the rainbow gems within the causal body, figuratively speaking, represent various aspects of human psychological development. Yellow, for example, shows the development of man's intellectual understanding. White, on the other hand, the color purity of the unfoldment. Pink color of the God's love and compassion, while the blue color will be. The causal body is manifest that the colors have no earthly counterpart.

The e-Belt of the opposite of the causal body. While the causal organism is stored in the work of the true man of the electronic records and stores Belt his "evil" of the energy that misqualifies; all the negative karmic actions. We all know that the particles are light weight, such as hydrogen and helium, rises into the air. In contrast, heavy particles sink to the ground. The Electronic Belt is such thick dust, and as such, they accumulate in the bottom half of the people constituting a physical body shape, such as a large kettle. Both the slag Man manifests, it is difficult atoms, molecules, and dense energies. Unless cleaned and destroyed in the burning action of the Holy Spirit, that visible and call for prayer, regulations, and words of power, electronic Belt continues to be bound by the human mortality and extended stay Samsara – the lower plane. The dissolution release the man's Ascension to Light.

[Note: This book contains no pictures which can be seen as originally published in our website]

Copyright © 2006 Luxamore

About the Author

Leonard Lee aka Luxamore
Metaphysical teacher, counseler, healer and merchant of occult/magickal items of Indonesia.
Magickal Items from Indonesia: talismans, mustika pearls, kerises, etc.
Magickal Bezoar Mustika Pearls from Indonesia.

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Body Bar Pilates Strength DVD $24.65 SHIPPING INCLUDED Innovate Stretch uses the MINI BODY BAR (a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement) and is a beautiful blend of yoga, dance & fitness. The routine flows from one movement to the next guiding you to a heightened sense of balance and control. Learn how to move and lengthen from your center as you combine form, line and grace with breath. This workout will clear your mind, sharpen your senses and stimulate your creativity. PilatesStrength uses true classical style Pilates matwork featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. Learn how to find, move and lengthen from your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. Features Features two complete workouts on one DVD: Body Bar Innovative Stretch and PilatesStrength Increase your endurance, flexibility, and strength Featuring Clare Dunphy Innovative Stretch is a complete 30-minute workout; PilatesStrength is a complete 60-minute workout Level: Beginner to advanced.

Confidence Home Family Fitness Set – 6 piece $9.99 Home Family Fitness Set – 6 pieceThis set contains a variety of core exercise equipment for essential fitness and training. The set includes a thigh master The unique utility bag has been designed to organise all the piece of the fitness set while making them easily accessible and portable. Set Includes:Thigh master – This light weight and portable piece of equipment is designed to provide support and resistance whilst training and toning your thighs. This simple exercise can be repeated elsewhere on the body so the hips, arms, chest and back exercising of the body to achieve the same results.2 x Soft hand grips – Strengthen your grip and forearms with these sturdy spring coil resistance hand grips. The foam covered handles make exercise more comfortable to help you keep going.2x 0.9kg Soft Dumbbell -This staple workout item is ideal for adding strength training to any aerobic workout. Finished with foam covered handles for a comfortable grip.9 ft Skipping rope -Improve cardio-respiratory fitness as well as co-ordination and flexibility. Skipping is great for building bones as well as trimming down those hips thighs and backsides.Hanging utility bag with securing loops an pockets

Body Solid Functional Training Center $2066.25 With the GDCC200, life imitates state-of-the-art in a new space-saving design! Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC200 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements. Core stability training can lead to improved balance, coordination and stability. By efficiently working your body’s stabilizer muscles though a limitless number of exercises, the GDCCC200 Functional Training Center offers strength-building results to users of all sizes. Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC200 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp. With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC200 Functional Training Center isolates an unbeatable value in today’s advanced fitness market. From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC200. Tech Specs: Dimensions: 83.5″H x 74.5″L x 40.5″W Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections 11-gauge, 2″ x 4″ oval tubing with an electrostatically applied powder coat finish 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs. 20 independent height adjustments and 180º cable positioning Two 160 lb. weight stacks High-density foam rubber handgrips and handles High-density, injected molded end and foot caps Dual position pull-up bar Optional 50lb upgrade Light Institutional Limited Lifetime Warranty Frames, Welds Weight Plates & Guide Rods Lifetime Pulleys, Bushings, Bearings & Hardware Two Years Cables, Upholstery, Grips, Other Components One Year

Adidas Core Performance British Open Cap $4.99 Adidas Core Performance British Open Cap<?xml:namespace prefix = o ns = “urn:schemas-microsoft-com:office:office” /></o:p>These high quality Caps have been customised by Adidas golf especially for the 2009 Turnberry Open. Available in a range of colours with the unique Turnberry 2009 crest embroidered to the front of the cap making them an ideal piece of Turnberry 2009 memorabilia. 100% Brushed Cotton Twill 6 panel adjustable construction Brushed metal adidas brandmark fastener Moisture wicking sweatband</o:p>Don’t miss out on this Official Turnberry 2009 Merchandise.

GoFit ProGym in a Bag $42.74 The GoFit Ultimate ProGym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate ProGym will help you attain a healthier you!The ProGym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual, and a Core Performance workout on DVD led by Mark Verstegen at his world renowned Athletes’ Performance Institute. A nylon carry bag is included for storage or travel.

15 Wilson Smart Core Golf Balls New Design $22.99 WILSON SMART CORE GOLF BALLS – 15 BALL PACKAll new from Wilson. Wilson has a long-standing heritage as one of the world's leading sports equipment manufacturers for every level of play. Wilson delivers performance enhancing equipment that helps real players play to their peak. The renowned distance and cut proof outer ionomer cover of these balls is guaranteed to deliver exceptional distance. This is helped by the high powered core for maximum driver length. The core reacts differently for softer shots to produce optimum spin for maximum control on approach shots. Brand NewWhiteFULLY CUSTOMISABLE – ADD IMAGES AND TEXT!

Hammer Strength Iso Leg Extension $1895.25 White Frame with red Pads

Empower Cardio Core Hoop with DVD $45.59 Burn as many calories as aerobics or running – and have twice as much fun! The “Cardio Core Hoop” is an exhilarating total-body, low-impact workout guaranteed to shake up your fitness routine. Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping. And as you spin the hoop around, you?ll feel the joy of movement just like when you were a kid.

Smart Bells Smart Strength DVD – CLEARANCE $28.45 50% OFF while supplies last! SHIPPING INCLUDED Using the revolutionary Smart Bells®, experience dynamic functional strength, cardio and flexibility training in its most exciting and effective form. The circular, low impact movements engage every muscle group while they develop definition, endurance, mobility and balance. The revolutionary sculptural shape offers a safe, comfortable and anatomically correct grip that facilitates intelligent, fluid routines that are simple yet intense. The goal is skilled, functional and integrated movements performed by a body instilled with control, power and grace. This workout leaves you feeling strong, centered and energized!

BodyCraft K2 Strength Training Home Gym $3399 The K2 is a 2-weight stack Strength Training System designed for multiple users or quicker transitions for the single user. The patent pending adjustable cable arms provide for a complete array of dumbbell exercises, sports specific exercises and rehabilitation exercises. The horizontal bench press allows for correct angles in decline, flat, incline and shoulder presses. The bench slides out of the way for squats and the press arm folds out of the way for dumbbell work. The K2 comes standard with two – 200 lb weight stacks, shrouds and mounted exercise charts. One weight stack is for the Dumbbell Station with adjustable cable arms, lat pull and leg extension/curl. The other weight stack is for the Flat/Incline/Decline Barbell/Squat station. The unit has an attractive platinum gray wrinkle finish with silver weight stack shrouds and can be placed against a wall or into a corner. The optional Leg Press Attachment provides a 2:1 ratio for up to 400 pounds of resistance. Dimensions: 82″L x 108″W x 83″H Warranty: Residential Lifetime Warranty on all parts. Anything that goes wrong, under normal conditions, for as long as you own the equipment will be repaired or replaced. * Leg press attachment sold separately. We recommend TWO Home Gym Mats for this piece of equipment. Detailed footprint diagram (PDF) Workout Chart (PDF)

GoFit Reaction Ball with Core Performance Training DVD $18.95 The Core Performance Reaction Ball is designed to increase any athlete?s speed and agility and reduce their reaction time.  The ball has an unpredictable bounce, and athlete?s must stay on their toes to react properly to catch.  Comes with a Core Performance Training DVD led by Mark Verstegen, trainer of Top Champions in sports. 

Confidence Push-Up Bar (Pair) $4.99 Confidence Push-Up Bar (Pair)Push-ups work on building strength in your shoulders, chest and triceps, and these push up bars further enhance and engage the muscles involved. The Confidence Push-Up Bar is a simple piece of equipment that maximises the effectiveness of the exercise by elevating you above the ground. They improve the number of repetitions you can achieve by allowing you to stretch farther. The of the Confidence Push- Up Bar relieves stress on the wrists.Features: Non slip handles and surface grip Pair of bars Material: Polypropylene

Hammer Strength Incline Bench Press (used) $854.05 White with Red pads

Life Fitness Strength Chest Press (used) $2370.25 white Frame with pads

Life Fitness Strength series Tricep Extension $2845.25 Black Frame with Black pads

Hammer Strength Incline Short Bench (used) $569.05 White Frame with red pads

Hammer Strength Iso Lying Leg Curk $1895.25 Red frame with black pads

Body Bar Ready, Set, Superset DVD $22.75 SHIPPING INCLUDEDKeli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and refreshed.

Pilates Video – Pilates Complete Mat Workout DVD $27.55 SHIPPING INCLUDEDGet three complete mat workouts in one DVD—a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates’ elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury. Features: 87 minute DVD, each workout is approximately 20 minutes Improves posture so you move with more balance & grace Improve strength and flexibility Relieve tension and stress for a feeling of mind/body centeredness Flattens and strengthens abdominals Targeted Training: Improves total body strength and flexibility. Focus on core strength and balance. Recommended Use: Use at home or at the gym to build total body strength and flexibility. Emphasis is on core strength. Finish your workout with a feeling of mind/body centeredness. Three full workouts to fit your fitness level.

Stamina 55-1521 Seated Inversion Core Training System $285 SHIPPING INCLUDED The Seated Inversion Core Training System gives you all the benefits of inversion with less stress on the ankles, knees, and hips than with flat inversion tables. The chair’s curved backrest extends your back slightly so you can invert to a lesser angle than with a flat inversion table yet get all the benefits like relief from many forms of back pain, improved circulation, and improved lymphatic circulation for less muscle soreness after workouts. Inversion therapy is a proven, natural, non-invasive method of treating back pain caused by stress and poor posture, and is endorsed and recommended by doctors as therapy to strengthen your back, elongate your spine to relieve pressure on discs, ligaments, and nerve roots. Features: The chair’s curved backrest extends the spine to help relieve pressure on vertebrae and disks at less of an inversion angle. Inverts to 6 positions. Foam-padded inversion handlebars. Adjustable lap belt. Hand brake holds chair for easy mounting and dismounting. Heavy-duty steel frame construction. Foam-padded ankle collars for added comfort and support while inverted. Skid resistant rubber floor protectors for maximum stability and security. Padded handlebars for easier inversion and easier return. Leg lock has less restrictive, yet fully secure heel holders along with foam pads. Getting on and off the Seated Inversion Core Training System is easy. Fits users of most heights. Cushioned, rolled upholstery in black. Attractive pewter-colored frame. SPECIFICATIONS Assembled size: 56″(142cm) tall x 31″(79cm) wide x 52.5″(133cm) deep Required workout area: 60″(152cm) long x 40″(102cm) wide x 86.25″(219cm) high Weight capacity: 250 lbs. (136kg) Warranty: 5 years frame/90 days parts Download User Manual (PDF)

Troy Medicine Ball – 10 LB $40.85 Includes one 10 LB medicine ball — violet. Our rubberized medicine balls come in 6 attractive colors with an easy grip surface and lasting durability. These heavy duty medicine balls are great for a majority of aerobic workout exercises building strength and dexterity. 1 Year Warranty.

Troy Medicine Ball – 12 LB $46.55 Includes one 12 LB medicine ball — gray. Our rubberized medicine balls come in 6 attractive colors with an easy grip surface and lasting durability. These heavy duty medicine balls are great for a majority of aerobic workout exercises building strength and dexterity. 1 Year Warranty.

Troy Medicine Ball – 15 LB $56.05 Includes one 15 LB medicine ball — red. Our rubberized medicine balls come in 6 attractive colors with an easy grip surface and lasting durability. These heavy duty medicine balls are great for a majority of aerobic workout exercises building strength and dexterity. 1 Year Warranty.

Troy Medicine Ball – 4 LB $28.5 Includes one 4 LB medicine ball — orange. Our rubberized medicine balls come in 6 attractive colors with an easy grip surface and lasting durability. These heavy duty medicine balls are great for a majority of aerobic workout exercises building strength and dexterity. 1 Year Warranty.

Troy Medicine Ball – 6 LB $32.3 Includes one 6 LB medicine ball — royal blue. Our rubberized medicine balls come in 6 attractive colors with an easy grip surface and lasting durability. These heavy duty medicine balls are great for a majority of aerobic workout exercises building strength and dexterity. 1 Year Warranty.

Troy Medicine Ball – 8 LB $36.1 Includes one 8 LB medicine ball — forest green. Our rubberized medicine balls come in 6 attractive colors with an easy grip surface and lasting durability. These heavy duty medicine balls are great for a majority of aerobic workout exercises building strength and dexterity. 1 Year Warranty.

Empower 6 LB Soft Medicine Ball with DVD $26.59 Includes one 8 LB Soft Medicine Ball with DVD. Empower Soft Medicine Balls are unique strength training tools offering a “soft, comfortable” alternative to conventional dumbbells, plus their “pebble like” shell helps with better gripping. Exercising with medicine balls improves core strength, functional movement, overall muscle tone and flexibility. All Empower Medicine Balls ship with an illustrated workout poster and a workout DVD.

Harbinger Balance Trainer $31.3 SHIPPING INCLUDED An exciting way to improve overall fitness. Features: A safe and versatile Core Training tool, that helps develop core muscle groups while improving posture and balance. Highly versatile – use standing, sitting, kneeling, laying down and in tandem with exercise equipment such as balls, resistance cables or two Balance Trainers at a time. Enhances core muscle development and strength by isolating specific muscle groups. Two sided for different training surfaces. Made of soft, pliable PVC. Can be wiped down after use. 13 inches in diameter 3 inches in height. 90 Day Limited WarrantyDownload the Harbinger Balance Trainer Guide

Retail Building for Sale. Call Chris 401-639-7765 $854999.06 BigFitness Chris Soucie – (401) 639-7765 Ext: 210 Retail Property For Sale Big Fitness Building 5 progress Street, Seekonk, RI 02771 Price:$899,999Building Size:11,000 SFPrice/SF:$81.82Property Type:RetailProperty Sub-type:Street RetailProperty Use Type:Vacant/Owner-UserCommission Split:3%Lot Size:1.25 AC Last Verified 11/26/2009 Listing ID 15683605 Map of 5 progress Street, Seekonk, RI 02771 (Bristol County) View this listing on LoopNet.com Description Located right off Rt 6 in Seekonk, accross from Dick’s Sporting Goods plaza. 7000 square feet of first floor retail space’s split up into 3 spots. Plus 4000 square feet of rent able fixed up flex space in basement with garage door and 1st floor access.2 out of 3 top street level spaces are rented and bring in about $$3700 a month in gross income. There is another 4000 square foot lower level to rent out which will bring in about $1500-$2000 per month.Big Fitness wishes to move out of its 4000 sq foot space. So this space is best suited for an owner who wants to occupy the 4000sq feet of retail/office space.We will also include an adjoining lot of .18 acres that a cell tower sits on, we grant access , make no money on the cell tower. BUT the land can be used for extra parking. The cell tower pays all the taxes and insurance plus a $300 a year fee.Very visable for Rt 6 and can also be seen from rt 195 ramp.Call Chris 639-7765 Progress street is right off rt 6 behind the Hess Station. Directly accross from Dicks sporting goods and Panera Bread. Additional Photos Finished basement FRont building new siding Punch Gym Inside store Inside Store BigFitness Chris Soucie – (401) 639-7765 Ext: 210 LoopNet Commercial Real Estate

Confidence Multi Combination training set $19.99 Confidence Multi Combination training setThis ultimate in portable training set contains all you will need to improve fitness and strength at home or on the move. Its unique design makes this a compact, storable kit, while maximising the equipment and exercise benefits.Set Contains: Twister Push Up bar – Enhance the benefits of the conventional push-ups and improve further on the push up bar. The Confidence twister push up bar allows a deeper stretch at the smae time as enabling your shoulder and wrist to rotate slightly. This targets the muscles more effectively building strengthening the stabilising muscles. The perfect challenge for those who need stretching beyond the push up. 2 x Dumbbell – This staple workout item is ideal for adding strength training to any aerobic workout. Chest Expander- As a modern alternative to springs, the resistance in the Confidence Chest expander is provided by heavy duty rubber tubing making it lighter and more portable. A versatile piece in the set, it can be used to work more than the chest, by adjusting where it’s used it can benefit the shoulders, forearms, triceps quads and the hamstrings. Carry bag

Confidence 2x Soft Dumbbells $4.99 Confidence 2x Soft DumbbellsAdd a strength training element to your aerobic workout.Features include: Covered in soft foam for a comfortable grip 2 x 1Kg aerobic dumbbells Adjustable strap for individual hand-size. Total length 21.5cm with 9.5 grip widthIdeal if you want: Toning Muscle building Easy to hold whilst cardio trainingPersonal Trainer says:”If you want to add to your aerobic workout try using light weights whilst training to take you further. This can help you tone as well as lose weight in one session.”Info: Weight – 2Kg Approx dimensions – N/A Approx boxed dimensions – Length 41cm x Width 11cm x Height 36cm User weight maximum – N/A Aseembly required/ time estimate – No

Harbinger 5" Foam Core Weight Lifting Belt $35.1 For serious lifters. Extra wide 5″ belt with a 3″ support strap overlay for maximum lower back and abdominal protection during heavy lifting. Flexible but lightweight foam core surrounded by abrasion resistant nylon supports the back while maintaining muscle warmth. Heavy gauge steel roller buckle makes tensioning easy. Plush Tricot Lining is comfortable against the skin. WAIST SIZE S M L XL 23″-32″ 28″-37″ 33″-42″ 38″-47″ 90 Day Limited Warranty

Confidence Pilates Set $14.99 Confidence Pilates SetThis complete home starter pack contains everything you need to participate in the popular fitness routine. Pilates has been developed to improve and enhance the bodies flexibility, muscle definition and overall vitality. This set will help you target the common problem zones – the buttocks, abs, chest arms and back, improving your stretch and strength in these areas.Includes: Inflatable Pilates ball with pump – improves stability and posture in stretches allowing you to take them deeper 3 heavy duty pilates aerobic bands -variable resistance 2 x 1kg soft weight training balls – 1kg, the optimum weight for pilates training Pilates 12” ring – helps you to work on your core muscles with exercises that focus on inner and outer thighs as well as the upper arm**CONTAINS LATEX**

Body Bar Deep Definition DVD $24.65 SHIPPING INCLUDED Deep Definition pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way. Improve posture, body awareness and muscle control. Develop a lean defined symmetrical musculature. Gain balanced and flexible strength. Features Includes two complete 60-min workouts on one DVD: Body Bar Deep Definition and Body Bar Sport Zone Improve posture, body awareness and muscle control Develop a lean defined symmetrical musculature Gain balanced and flexible strength

3 in 1 Core Ball with Stabilizing Ring & DVD $45.59 Our patented “Stabalizing Ring” provides beginner and intermediate users the benefits of a stability ball workout without the instability and challenges associated with balancing on a standard stability ball. An illustrated workout poster, follow along workout DVD and high speed, dual-action hand pump are included with this product. This package includes: 65 cm stability ball inflatable “balance ring” base Follow along workout DVD Dual action pump Illustrated workout poster

Danskin 55cm Swirl Core Ball with DVD $31.34 Danskin 55cm Exercise Ball – Designed for women up to 5′ 7″ tall. Our swirl design exercise ball is made of durable burst resistant vinyl. An illustrated workout poster, follow along workout DVD and a high speed, dual-action hand pump are included.

Danskin 65cm Swirl Core Ball with DVD $31.34 Danskin 55cm Exercise Ball – Designed for women over 5′ 7″ tall. Our swirl design exercise ball is made of durable burst resistant vinyl. An illustrated workout poster, follow along workout DVD and a high speed, dual-action hand pump are included.

EXPLODE Body Bar & Bosu Training DVD $18.99 EXPLODE! with the Body Bar and BOSU? in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSU? alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance & muscle definition. The dynamic surface of the BOSU? adds an incredible functional training environment for this innovative interval training! -Mindy Mylrea is the 2004 Can Fit Pro International Instructor of the Year, 1999/2000 International IDEA Instructor of the Year, a National and World Aerobic Champion, a sponsored athlete, and a five star presenter for IDEA.

Danskin 2-in-1 Combination Weighted Speed Rope $21.84 Features: This jump rope has ergonomically designed, 2 color non-slip handles and high speed ball bearings for smooth rope spin. Removable weights in each handle allow the jump rope to be both a speed rope and a weighted jump rope. Weighted handles provide extra resistance and increased workout intensity. 9 foot long jump rope is adjustable to any length and provides a two in one workout, building both cardio and strength. Jump rope is portable and great for travel.

Jump Rope Danskin 2-in-1 Combination Weighted Speed Rope $24.69 Jump Roper Danskin 2-in-1 Combination Weighted Speed Rope This Danskin jump rope has ergonomically designed, 2 color non-slip handles and high speed ball bearings for smooth rope spin. The removable weights in each handle allow the jump rope to be both a speed rope and a weighted jump rope. The weighted handles provide extra resistance and increased workout intensity. The 9 foot long jump rope is adjustable to any length and provides a two in one workout, building both cardio and strength. The Danskin jump rope is portable and great for travel.

Smart Bells® Basics DVD – CLEARANCE $28.45 50% OFF while supplies last! SHIPPING INCLUDED Get started getting into the best shape of your life using Smart Bells®. Experience dynamic functional fitness in this fun and effective full body workout based on the 10 Core Exercises of the Smart Bells Solo Routine. The workout flows from one exercise to the next using circular motions that engage every muscle group. Enjoy being active as you develop strength, mobility, balance and flexibility. The revolutionary sculptural shape offers a safe, comfortable and anatomically correct grip that facilitates the intelligent, fluid routines that are simple yet effective.This workout leaves you relaxed, refreshed and energized! The Original Smart Bells® are used in this video.

12 Nike Power Distance LONG – 2009 Model $14.99 Nike Golf Power Distance LONG – 2009 ModelIntroducing the latest range of Nike Golf balls. Designed for golfers with a naturally fast swing speed High velocity core makes the ball rocket off the club face Less drag with clever dimple dynamics Agressive polybutadiene core

Woodworm Beta Keeping Pads $19.99 Woodworm Beta Keeping PadsCounty standard Traditional style with strong canes for shock absoprtion and strength Ample padding Lightweight Mesh outer on inner leg protection for more comfort and reduced sweat

Callaway Big Bertha Diablo Golf Balls PERSONALISED $22.99 Callaway Big Bertha Diablo Golf Balls New high resiliency core that not only provides great feel, but is also so fast that no distance will be sacrificed. High resiliency core promotes higher ball velocity from a wider range of swing speeds Soft Ionomer cover for playability and increased driver distance HEX Aerodynamics promotes a stronger more penetrating ball flight

Callaway Big Bertha Diablo Golf Balls $17.99 Callaway Big Bertha Diablo Golf Balls New high resiliency core that not only provides great feel, but is also so fast that no distance will be sacrificed. High resiliency core promotes higher ball velocity from a wider range of swing speeds Soft Ionomer cover for playability and increased driver distance HEX Aerodynamics promotes a stronger more penetrating ball flight

Body Solid Preacher Curl Bench $356.25 The Body Solid Full Commercial Preacher Curl Bench is amazing! When it comes to isolating the biceps for maximum concentration and development, nothing beats the Preacher Curl! Preacher curls are essential for building overall biceps mass including the often difficult lower biceps. Our preacher curl benches are set to a perfect 30° angle, positioning the upper arm for maximum stretch and full range of motion while eliminating stress on your elbows and lower back. Specifications Full Commercial 2″ x 3″ high tensile strength steel frame Extra-thick and super tough DuraFirm(tm) arm and seat pads Fully adjustable to accomodate any size user Extra-wide base and bar cradle Dimensions: 35″H x 41″L x 31″W Shipping Weight: 88 lbs Warranty: In-Home = Lifetime, Limited Commercial Warranty

Explosive Lifting For Sports Book $20.85 SHIPPING INCLUDED The movements in competitive weightlifting?the snatch, clean, jerk, and other variations?can make you a more powerful athlete, no matter what sport you?re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, and print key movements of each exercise. The on-screen instruction and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach and former executive director of the National Strength and Conditioning Association (NSCA), but he was also the first U.S. national coach and the first U.S. member of the International Weightlifting Federation?s Scientific and Research Committee. He is the former editor in chief of NSCA?s Strength and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally and internationally on strength training and weightlifting. He also serves as strength and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs

Callaway Golf Tour i Golf Balls – 12 Pack $34.99 Callaway Tour i Golf Ball – Dozen packShort-game spin for precision controlThe high-tech Tour i Golf Ball provide san optimal balance between distance and control. A softer core offers unprecedented tour feel and the soft urethane cover generates more spin for precision control and aggressive shot-making. The 4 piece construction features a dual core design- a low compression inner core that removes weight from the centre of the ball delivering more moment of inertia for increased distance and accuracy from the long clubs, and a high compression outer core for imparting huge amounts of spin from the short irons and wedges. Mantle layer – increases moment of inertia by moving more weight away from the centre of the ball, meaning extra stabilility off the tee New Thermoset Urethane Cover – provides exceptional feel with increased short-game spin for precision control around the greens, allowing you to attack the pin with confidence HEX Aerodynamics, featuring a new subHEX design, reduces drag through the air, even in windy conditions, delivering a longer, more stable ball flight Reaction Injection Molding (RIM) ensures a uniform thickness and a seamless cover for consistency Brand new 12 ball pack

6 Dozen Palm Springs Ultimate Distance Golf Balls $19.99 24 Palm Springs Golf Ultimate Distance Golf Balls6 Dozen Balls 428 dimples give a lower spin rate from the tee offering greater roll and lower trajectories combined with ultimate spin and feel with the short irons and around the green. Dupont Lithium cut proof cover for long term durability and maximum spin control. By combining the Surlyn cover with the titanium core, we have developed the Palm Springs Ultimate golf ball for the golfer who wants a ball that will give excellent distance, soft feel and control. Super reactive titanium core maximizes the energy transfer from club head to the ball. Colours available: White or Yellow Brand new

12 Personalised GolfGirl Golf Balls $14.99 NEW IN BOX Golf Girl Titanium Golf Balls for ladies Ladies Compression – One 12 ball pack By combining the Surlyn cover with the titanium core, we have developed the Golf Girl tour distance golf ball for the lady golfer who wants a ball that will give excellent distance, soft feel and control. The addition of the titanium core formulation produces an increased resilience at no cost of the soft feel and control that is essential to a top grade golf ball. Colours available: White or Pink 1 Box of 12 golf balls Brand new Add your own text, photos or both to these balls – great for gifts at Mothers Day, Christmas, and more!

Confidence Fitness Foam Roller $12.99 Confidence Fitness Yoga Foam RollerFoam rollers were originally designed to relieve muscular tension along the spine, neck and shoulders. Today the benefits they offer to balance, muscular flexibility and dynamic strengthening have seen them incorporated into many Pilates and Physiotherapy routines. The use of them as part of a wide range of seated and reclining exercises helps to develop increased core stability.Features: Made from PE Foam Full Cylinder Roller Dimensions: 36″ Diameter 6″ Weight 650gBenefits: Muscle re-education Enhanced balance Muscular Flexibility Helps develop core stability

12 Personalised Palm Springs Distance Golf Balls $9.99 12 Palm Springs Golf Ultimate Distance Golf Balls 428 dimples give a lower spin rate from the tee offering greater roll and lower trajectories combined with ultimate spin and feel with the short irons and around the green. Dupont Lithium cut proof cover for long term durability and maximum spin control. By combining the Surlyn cover with the titanium core, we have developed the Palm Springs Ultimate golf ball for the golfer who wants a ball that will give excellent distance, soft feel and control. Super reactive titanium core maximizes the energy transfer from club head to the ball. Colours available: White or Yellow Brand newPERSONALISED!

Voit Superior Distance Mens Golf Balls – 15 pack $6.99 Voit Superior Distance Mens Golf Balls – 15packVoit present a new 2 piece titanium golf balls are complete with a high energy core which delivers through the highest standard in technological development, improved distance, spin, feel and control. Super reactive titanium core to maximise the energy transfer from the club head to the ball Dupont lithium surlyn cut proof cover for long term durability and maximu spin control Two piece tournament construction ensures explosive distance off your woods and ultimate stopping ability with your irons Aerodynamic and symmetrical dimple design increases lift and decreases drag higher, longer shots

24 GOLF GIRL Titanium Golf Balls – SALE $7.99 NEW IN BOX Golf Girl Titanium Golf Balls for ladies Ladies Compression – Two 12 ball packs By combining the Surlyn cover with the titanium core, we have developed the Golf Girl tour distance golf ball for the lady golfer who wants a ball that will give excellent distance, soft feel and control. The addition of the titanium core formulation produces an increased resilience at no cost of the soft feel and control that is essential to a top grade golf ball. Colours available: White or pink 2 Boxes of 12 golf balls (24 balls total) Brand new

12 Personalised Confidence Pure Gold Golf Balls $8.99 NEW IN BOX Personalised Golf Balls 2 Piece Construction By combining the Surlyn cover with the titanium core, we have developed the Confidence tour distance golf ball for the golfer who wants a ball that will give excellent distance, soft feel and control. The addition of the titanium core formulation produces an increased resilience at no cost of the soft feel and control that is essential to a top grade golf ball. The Confidence cover has been scientifically formulated for optimum performance, softer feel and control. The proven 428 dimple pattern provides stability in flight, even in windy conditions. Colors available: White or Yellow Brand new

12 Personalised Golf Girl Ladies Logo Golf Balls $14.99 NEW IN BOXGolf Girl Titanium Golf Balls for ladiesLadies Compression By combining the Surlyn cover with the titanium core, we have developed the Golf Girl tour distance golf ball for the lady golfer who wants a ball that will give excellent distance, soft feel and control. The addition of the titanium core formulation produces an increased resilience at no cost of the soft feel and control that is essential to a top grade golf ball. Colours available: White Brand newPrice includes customisation, so you can make this ball a logo golf ball, photo golf ball, or just add text!

Power Eating $15.19 SHIPPING INCLUDED Need to gain muscle while cutting fat? Follow the number one plan for strength training and bodybuilding. This new edition gives you cutting-edge information on how to eat to build strength and power, increase energy, and lose fat. The book has been expanded, with new intake guidelines for supplements and herbs, a new section on ?designer waters,? and more recipes for the author?s popular smoothies. Written by a consultant to the NBA, NFL, and world-class bodybuilders, Power Eating is your nutritional guidebook for a strong and sculpted physique. It contains the latest scientific and practical advice on eating for strength and power. This edition presents new and expanded sections on fueling, proteins, fluids, supplements, herbs, timing of eating, diet plans, menus, and recipes. Also included are new success stories from athletes and everyday people interested in staying strong and performing at their best. The new material on supplements includes up-to-date information on vitamins and minerals, muscle-building products, and performance herbs. You can use Kleiner?s own rating system to make informed decisions on whether particular supplements are worth the investment, possibly useful, a waste of time, or harmful. The book includes calorie recommendations and proven eating plans for both men and women to help you meet specific goals in ? gaining muscle, ? cutting weight, ? maintaining weight, and ? tapering for competitions. You?ll also find detailed advice on how to customize an eating program and unbeatable recipes that will keep you picking up the book time and again. Use the Power Eating diet plans to get your body where you want it to be, when you want it to be there?and keep you healthy, safe, and legal. You can have it all?with Power Eating! About the Author Susan M. Kleiner holds a PhD in nutrition and human performance from Case Western Reserve University and currently serves as a nutrition consultant to GNC and to the Seattle SuperSonics. She has consulted numerous other strength and bodybuilding athletes, including sports teams in the NFL and NBA. She serves on the advisory boards for Shape and Let?s Live Magazine/Physical, and she is the nutrition column editor for Athletic Therapy Today. She writes frequent columns and features for magazines ranging from Muscle & Fitness to Parenting. A registered dietitian, Kleiner is a fellow in the American College of Nutrition, who honored her with a Young Investigator Award in 1987 for her work on the influence of diet and anabolic steroids on competitive male bodybuilders. She is an Associate Member of Sigma Xi, a scientific research society, and a member of the American College of Sports Medicine; the National Strength and Conditioning Association; the American Dietetic Association; and the Sport, Cardiovascular and Wellness Nutritionists. Kleiner lives in Mercer Island, Washington, with her husband Jeffrey Kanter and their two daughters. In her free time she

Target Bodybuilding $28.49 SHIPPING INCLUDED High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building and sculpting. The book begins with an explanation of the MRI technology and how the information acquired from it takes the guesswork out of training. Tesch then provides a brief anatomical overview, focusing most on the major arm and leg muscle groups that will be targeted in the exercise section that follows. A total of 60 lifts are included for the biceps, triceps, thigh, and calf muscles. Two large photos showing the starting and lifting positions are shown for each lift. Instructions for proper lifting technique accompany the photos. On a facing page, an enlarged photograph of the specific muscle group and body part is complemented by a description of the muscle function involved in the lift. Paired with this information is a large MRI scan showing the amount of activity generated in each muscle involved in the lift. At the end of the book, Tesch explains how to develop a successful bodybuilding program. He also provides a number of tips for beginning, intermediate, and advanced trainers. Take the guesswork out of training. With the help of MRI technology, Target Bodybuilding goes inside the body to show the best techniques for building and sculpting the muscles. About the Author Per Tesch is an internationally recognized expert in the field of strength training. He is a professor of physiology at the Karolinska Institute in Stockholm, Sweden, where he has conducted numerous scientific research studies on skeletal muscle adaptations to weightlifting. Dr. Tesch has been awarded research grants from several renowned agencies, including NASA, the Swedish Sports Federation, the Swedish Air Force, and the U.S. Army. A fellow of the American College of Sports Medicine, Tesch has published more than 130 scientific papers. He has also served as a regular contributor to such magazines as Muscle and Fitness and Ironman. A flatwater kayaker on the Swedish National Team, Tesch has had a long-time interest in applied exercise physiology. He has served as an exercise physiology consultant to several Olympic teams. He enjoys kayaking, weight training, skiing, skating, and reading. His current residence is in Stockholm, Sweden. Table of Contents Chapter 1. Muscles and MRI Chapter 2. Front of Upper Arm Chapter 3. Back Of Upper Arm Chapter 4. Thigh Chapter 5. Calf Chapter 6. Targeted Bodybuilding Programs and Prescriptions Words of Praise “Target Bodybuilding brings science to muscle building. It?s guaranteed to become one of your favorite references for sculpting the perfect physique. Per Tesch has created a blockbuster contribution to the bodybuilding world-part reference book, part workout tool, and part training inspiration. It tak

Body-Solid Commercial Multi-Press Rack $517.75 SHIPPING INCLUDED Fitness professional, coaches, and personal trainers agree that a heavyduty rack with easy-to-use adjustments and a barbell set go a long way in the world of strength training. Freeweight training is most effective when the user feels safe enough to use heavy weight and push the envelope. Body-Solid is here to make sure you get the absolute most from your workout., the ability to push your limits, the room to excel. Our Full Commercial Multi-Press Rack is an industrial strength training partner that doesn’t try to change how you workout, it works with you. Designed with an extra-wide 4-point stance, the GPR370 is a rock-solid performer that features a 7° reverse pitch that accommodates your body’s natural lifting path. Lift-off and safety positions are right where you want the so racking the bar is always comfortable and predictable. Perform squats, calf raises, lunges, dead-lifts, upright rows, and many, many more power building exercises. For increased workout capacity, add any freeweight bench and do bench, incline, decline, and shoulder press routines. If you are looking to bulk up and build power, or simply to tone your muscles and increase performance, the Multi-Press Rack is definitely the foundation of the ultimate freeweight system. Features Extra-heavy duty 2″x 3″ high tensile strength steel mainframe with all-4-side welded construction. 14-position gunrack can handle over 1,000 lbs. and gives the user the ability to walk the bar up and down without removing plates. Includes oversized 17″ long safeties constructed from 2″x 3″ 11-gauge steel. Mainframe uprights are set to a 7° reverse pitch that accommodates the body’s natural lifting path. Features 4 Olympic storage posts that suspend weight plates for quick and easy access while keeping your workout area organized. Ideal for home and commercial use. Dimensions: 74″H x 45″L x 64″W Warranty: In-Home Lifetime Ships Common Carrier curbside delivery.

Callaway Golf Tour iX Golf Balls – 12 Pack $34.99 Callaway Tour iX Golf Ball – Dozen packThe longest ball on tourThe high-tech Tour iX Golf Ball is all about distance. The tungsten infused outer core shifts weight further from the centre of the ball resulting in reduced spin from the driver, increasing distance and accuracy.The 4 piece construction features a dual core design offers greater distance from the tee, and a higher compression outer core for imparting huge amounts of spin from the short irons and wedges. Mantle layer – increases moment of inertia by moving more weight away from the centre of the ball, meaning extra stabilility off the tee New Thermoset Urethane Cover – provides exceptional feel with increased short-game spin for precision control around the greens, allowing you to attack the pin with confidence HEX Aerodynamics, featuring a new subHEX design, reduces drag through the air, even in windy conditions, delivering a longer, more stable ball flight Reaction Injection Molding (RIM) ensures a uniform thickness and a seamless cover for consistency Brand new

24 Palm Springs Ultimate Distance Golf Balls $7.99 NEW IN BOX 24 Palm Springs Golf Ultimate Distance Golf Balls Two 12 Ball Packs 428 dimples give a lower spin rate from the tee offering greater roll and lower trajectories combined with ultimate spin and feel with the short irons and around the green. Dupont Lithium cut proof cover for long term durability and maximum spin control. By combining the Surlyn cover with the titanium core, we have developed the Confidence tour distance golf ball for the golfer who wants a ball that will give excellent distance, soft feel and control. Super reactive titanium core maximizes the energy transfer from club head to the ball. Colours available: White or Yellow 2 Boxes of 12 golf balls (24 balls total) Brand new

24 Confidence Pure Gold Golf Balls $6.99 NEW IN BOX 24 Confidence Pure Gold Golf Balls 2 Piece Construction By combining the Surlyn cover with the titanium core, we have developed the Confidence tour distance golf ball for the golfer who wants a ball that will give excellent distance, soft feel and control. The addition of the titanium core formulation produces an increased resilience at no cost of the soft feel and control that is essential to a top grade golf ball. The Confidence cover has been scientifically formulated for optimum performance, softer feel and control. The proven 428 dimple pattern provides stability in flight, even in windy conditions. Colors available: White or Yellow 2 Boxes of 12 golf balls (24 balls total) Brand new

12 Nike ONE Tour D Golf Balls $39.99 Nike Golf ONE Tour D Golf BallsIntroducing the latest range of Nike Golf balls. The ONE Tour D is made to send the ball further than you've ever hit. Softer progressive density core delivers higher ball speeds from a wider variety of swings Seamless urethane cover Power Transfer Technology maximises distance throughout the bag Progressive density core optimised for velocity and feel 336 delivers a longer flight with less spinWhat does this mean for you? Longer shots than you've hit before. If nothing puts a grin on your face like smacking it 20 yards further than your mates, this is the ball for you. With longer drives, you'll have shorter approaches and more control as well.

Callaway Golf HX HOT BITE Golf Balls – 12 Pack $25.99 Callaway Golf HX HOT BITE Golf BallsBlistering speed and green-grabbing controlThe HX HOT BITE features the same core engine that propels the ball huge distances, but also has a softer outer cover, increasing spin and control on short irons and wedges 3 piece fast ball construction HEX aerodynamics enhances ball stability and reduces drag, creating longer, straighter shots DuPont HPF boundary layer has similar restitution properties to rubber, increasing ball velocity whilst preserving soft feel High resiliency core is even faster, increasing ball speed, delivering more distance for even more swing speeds Softer premium cover increases spin for added control Brand new 12 ball pack

12 PERSONALISED Nike ONE Tour D Golf Balls $44.99 Nike Golf ONE Tour D Golf BallsIntroducing the latest range of Nike Golf balls. The ONE Tour D is made to send the ball further than you've ever hit. Softer progressive density core delivers higher ball speeds from a wider variety of swings Seamless urethane cover Power Transfer Technology maximises distance throughout the bag Progressive density core optimised for velocity and feel 336 delivers a longer flight with less spinWhat does this mean for you? Longer shots than you've hit before. If nothing puts a grin on your face like smacking it 20 yards further than your mates, this is the ball for you. With longer drives, you'll have shorter approaches and more control as well.

12 Srixon Z-Star X Golf Balls PERSONALISED $34.99 12 Srixon Z-Star X Golf BallsBrand newThe Srixon Z-Star Golf Ball offers: Spin Trajectory Acceleration Responsiveness Xtra distanceA huge core, a highly elastic midlayer and a thin and slightly firmer urethane cover means the Z-Star X flies off the driver for golfers with agressive swings (105+ mph). Higher compression core improves energy transfer from club head speed to ball velocity.The 324 dimple design with Invisiseam encourages an agressive, lower trajectory offering optimum distance regardless of environmental conditions, and longer roll and bounce from drives.Highly responsive, the ball is great for golfers who prioritise distance off the tee over everything else, yet don't want to sacrifice too much control and workability around the green.

Srixon Z-Star X Golf Balls – Mens – 1 Dozen $29.99 12 Srixon Z-Star X Golf BallsBrand newThe Srixon Z-Star Golf Ball offers: Spin Trajectory Acceleration Responsiveness Xtra distanceA huge core, a highly elastic midlayer and a thin and slightly firmer urethane cover means the Z-Star X flies off the driver for golfers with agressive swings (105+ mph). Higher compression core improves energy transfer from club head speed to ball velocity.The 324 dimple design with Invisiseam encourages an agressive, lower trajectory offering optimum distance regardless of environmental conditions, and longer roll and bounce from drives.Highly responsive, the ball is great for golfers who prioritise distance off the tee over everything else, yet don't want to sacrifice too much control and workability around the green.

Callaway Golf HX HOT BITE Golf Balls PERSONALISED $25.99 Callaway Golf HX HOT BITE Golf BallsBlistering speed and green-grabbing controlThe HX HOT BITE features the same core engine that propels the ball huge distances, but also has a softer outer cover, increasing spin and control on short irons and wedges 3 piece fast ball construction HEX aerodynamics enhances ball stability and reduces drag, creating longer, straighter shots DuPont HPF boundary layer has similar restitution properties to rubber, increasing ball velocity whilst preserving soft feel High resiliency core is even faster, increasing ball speed, delivering more distance for even more swing speeds Softer premium cover increases spin for added control Brand new 12 ball pack

Titleist Tour Distance SF $24.99 Titleist Tour Distance SF The Titleist Tour Distance SF golf ball is designed for golfers of all levels seeking proven Titleist technology, quality and performance. Featuring a large, high velocity core and a soft and thin Fusablend cover, the Titleist Tour Distance SF delivers long distance and straight ball flight with the driver while maintaining soft feel and high performance control into and around the green.Features: Large and Resilient Core Soft and thin Fusablend Cover High coverage 392 icosahedral dimple design with staggered wave parting line High ball speed for long distance Soft feel and high performance into and around the green Straight flight and distance enhancing aerodynamics Alignment sidestamp for accuracy

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