yoga core strength moves
Building your core strength is important
The main force is considered by many as the cornerstone of a healthy body. Building your trunk muscles and better posture balances. You can also protect your body against injury. It is important to include exercises for these muscles increase in routine exercise.
Its base is made of the abdominal muscles, back muscles, pelvis and hips. It is essentially your body's midsection. With good posture, your kernel supports the back and prevent back injuries. core strength also stabilizes the spine and promotes balance. It is essentially the foundation of all movement in the body, the members of the central section, which comes from the heart.
Build the base resistance is important for welfare. There are many exercises to help you achieve this goal. The most common basic exercises are based on the fundamentals of yoga and Pilates. These types of exercises are basic basis for each movement of each exercise is based. Emphasize balance and total body wellness, so they have become more popular in today's stressful world. Integration breathing in basic training and Pilates Yoga is very relaxing and good for mental health.
There are many other training that can improve general core strength. The advantages of focusing on this area can affect all areas of your life, including other training. Its database can help you work better, because the stability it brings. But those who decide to build your core muscles, you get welfare benefits are immeasurable.
In fact, the more work in this field, your range of motion will be. Increases flexibility As you increase your strength, making it easier to perform the movement. Work in your heart is sure to help all areas of your life.
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All the Right Moves (ATRM) – Low Rise Workout DVD $15.99 In the fashion world, pants are moving lower and lower, showing off slim and sexy mid-sections., and this body sculpting workout meets the needs of these low-cut fashions. By targeting the lower abs, low back and outer hips, this workout will get you looking great in those low designer pants. If you’re a woman, and if you’re a guy, you’ll finally get rid of those love handles! Either way, you’ll g… |
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All The Right Moves (ATRM) – Extreme Fusion DVD $15.99 This intense, no-holds-barred workout is designed to work even more muscle groups to give you the most effective body-sculpting workout in the All the Right Moves system. You’ll be introduced to three levels of yoga moves that will lengthen and strengthen your muslces, new Pilates moves that work your core muslces even deeper for a leaner torso, and new dance conditioning moves to give you long, s… |
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All the Right Moves (ATRM) – Tight Tush Workout DVD $15.99 This fun, targeted workout will lift and sculpt your tush by working the tiny muscle groups as well as those larger muscles in your glutes, to give you the results you want. If you’re a woman, you’ll get a long lean line from your tush to your toes. And if you’re a guy, it’ll give you the sculpted, narrow look you’re looking for. 35-minute workout… |
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Confidence Yoga Set $14.99 Confidence Yoga SetYoga is the ideal programme for core stability exercises and to achieve overall body toning. The exercise is renowned for its benefits for overall fitness and health as well as easing anxiety and stress. With the Confidence Yoga Set you have everything you need to get started studying yoga. Set includes: Non slip EVA Yoga mat – suitable for all floor based exercises (dimensions:180 x 55 x 0.4cm) 65cm yoga ball with hand pump Eye mask – completely blocks out light to help quiet your mind and relax your body Resistance yoga strap for additional stretches Comes complete with attractive carry bag**CONTAINS LATEX** |
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Body Bar Strength Resolutions DVD $24.65 Test your resolve with the Body Bar’s latest strength training workout! Compact and tough – you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolutions now to burn off those extra pounds and have more energy, more self-confidence and the best body ever! Test your resolve with the Body Bar’s latest strength training workout! Features Features two full-length workouts: Body Bar Strength Resolutions and Core Strength Level: Intermediate to advanced Led by Lashaun Dale |
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Body Bar Pilates Strength DVD $24.65 Innovate Stretch uses the MINI BODY BAR (a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement) and is a beautiful blend of yoga, dance & fitness. The routine flows from one movement to the next guiding you to a heightened sense of balance and control. Learn how to move and lengthen from your center as you combine form, line and grace with breath. This workout will clear your mind, sharpen your senses and stimulate your creativity. PilatesStrength uses true classical style Pilates matwork featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. Learn how to find, move and lengthen from your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. Features Features two complete workouts on one DVD: Body Bar Innovative Stretch and PilatesStrength Increase your endurance, flexibility, and strength Featuring Clare Dunphy Innovative Stretch is a complete 30-minute workout; PilatesStrength is a complete 60-minute workout Level: Beginner to advanced. |
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Body Bar Strength & Conditioning DVD $26.55 The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each. THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting, energetic and educational workout using classic Body Bar moves in powerful and effective ways. Focus on form, technique, and execution to sculpt and fine tune a strong, defined body. BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. BODY BAR CHALLENGE with Keli Roberts is a powerful total body conditioning workout that will push your strength and endurance to the next level of fitness. Keli uses high intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time. Using either one or two Body Bars, one lighter and one heavier, these dynamic exercises enhance muscle fiber recruitment and produce excellent strength gains and muscle definition. For those who are looking for an extra challenge and want to see great changes in their bodies, this workout is outstanding. Includes three total-body workouts; The New Body Bar Workout, Basic Training, and Body Bar Challenge. |
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Confidence Abs Core Trainer $34.99 Confidence Total Abs Core TrainerRocket your way to your dream abs with the Confidence Ab Core Trainer. This revolutionary ab machine promises to shrink your waist with a simple exercise that concentrates on your lower, upper and middle abs as well as the hard to target sides. The Confidence Total Ab trainer will work you to tone your abdominals, strengthen your core strength and trim down your waistline with undeniable results!As well as offering support and assistance to you in abdominal crunches the Confidence Ab Core Trainer provides a resistance to the motion helping you to tone abs faster. This resistance targets all three sections of the abdomen, simultaneously working to tighten and tone without strain. The resistance and strength training helps to boost your metabolism, burning calories faster!Using the Confidence Ab Core trainer for only a few minutes a day in a routine of a balanced diet and regular exercise will deliver results within weeks.Offers a complete and comfortable support for your head and neck with a rolling action which simulates a gentle massage as you work out!Lightweight machine (5.5kg) Stowable and portable.Easy to construct so you can start exercising as soon as you receive it!Maximum user weight: 100kg |
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Absolo Core Intensive Training System $1705.25 The Hottest Abdominal Fitness Equipment in the Industry! The revolutionary new Absolo core abdominal intensive training system has created an international fitness phenomenon. Facilities, trainers and exercisers are raving about this interactive, fun and effective way to develop abdominal strength, cardio endurance and muscle coordination. Three good reasons to use the Absolo Training System: A Challenging Core Exercise Absolo training addresses the mid-section, the area where most people want improvement. Throwing and retreiving the Absolo medicine balls stabilizes the core, helping reduce the risk of injury due to weak core muscles. Improving Real Life Athletic Performance Medicine ball training increases strength and hand-eye coordination by simulating sport-specific functions (like tennis, baseball, and golf swings). Motivational and Fun The interactive Absolo training movement allows exercisers to set their own pace and increases motivation while creating a feeling of satisfaction and accomplishment. Includes Absolo Machine and Set of Six Medicine Balls. Dimensions: 7′H x 9′L x 2′W Total Weight: 354 LBS (including medicine balls) |
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Yoga Kit $36.1 Features: For beginning Yoga students, this starter kit comes packed with all of the necessary equipment 6 foot cotton strap has an easy to adjust cinch buckle Durable foam block helps provide support for many pose Assists in stretching exercises and reclined poses |
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Absolo PT-1000 Residential Core Training System $664.99 ABSOLO ABDOMINAL DOMINATION: Absolo represents a uniquely interactive, fun and effective system for people of all ages and abilities. Facilities, trainers and exercisers are raving about the dynamic Absolo approach-combining traditional crunches with medicine ball tosses- to developing abdominal strength and core conditioning, cardiovascular endurance and muscle coordination MULTIPLE BENEFITS: Absolo training strengthens and conditions the abdominal, oblique and lower back muscles, tones the entire upper body including shoulders and chest, and provides fat-burning cardiovascular benefits. Total abdominal muscular development is enhanced due to a full range of motion: from pre-stretched abdominal muscles to fully flexed spine and contracted abdominal muscles. PROGRESSIVE TRAINING: Exercisers establish a controlled crunch movement tossing the Absolo medicine balls against a target, then retrieve and repeat. Absolo training can be as challenging as desired by using heavier Absolo medicine balls, increasing pace, modifying upper body movements and increasing the number of repetitions. Over the last four years we have been reinventing ourselves to reach all demographics by making it stronger, quieter and more users friendly. Absolo is now in thousands of gyms all over the world, including high schools universities and armed services and we know the future members of the industry are coming from high schools and colleges. Features & Specifications: All Steel Construction Light weight and foldable 10 lb. and 25 lb. resistance bands Complete core and cardio workout Stronger quieter design Foam footpads for comfort Comes with two 6 lb. medicine balls Patented back support system Polyurethane rollers Quick and easy assembly Dimensions: 82″ L x 26″ W x 64″ H Dimensions Folded: 43″ L x 26″ W x 64″ H Weight: 135 lbs. Warranty: 90 days |
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Body Bar Ready, Set, Superset DVD $22.75 Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance, and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing, choreographed warm-up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and refreshed. |
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Confidence Fitness Foam Roller $14.99 Confidence Fitness Yoga Foam RollerFoam rollers were originally designed to relieve muscular tension along the spine, neck and shoulders. Today the benefits they offer to balance, muscular flexibility and dynamic strengthening have seen them incorporated into many Pilates and Physiotherapy routines. The use of them as part of a wide range of seated and reclining exercises helps to develop increased core stability.Features: Made from PE Foam Full Cylinder Roller Dimensions: length 36″ Diameter 6″ Weight 650gBenefits: Muscle re-education Enhanced balance Muscular Flexibility Helps develop core stability |
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Body Bar Deep Definition DVD $24.65 Deep Definition pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way. Improve posture, body awareness and muscle control. Develop a lean defined symmetrical musculature. Gain balanced and flexible strength. Features Includes two complete 60-min workouts on one DVD: Body Bar Deep Definition and Body Bar Sport Zone Improve posture, body awareness and muscle control Develop a lean defined symmetrical musculature Gain balanced and flexible strength |
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Body Bar Flex 3′ $37.95 The Body Bar Flex is a graceful and easy-to-use tool, incorporating a blend of standing, seated, and floor exercises, individuals can tone and stretch all major muscle groups. Perfect for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You’ll build flexibility, balance and strength. Using controlled movement you can strengthen your core muscles, back, and abs to stabilize your body and develop functional range of motion and balance needed for everyday movement. It’s a perfect tool for anyone who wants to stay active, strong, and independent. 3′ flexible padded bar perfect for balance and flexibility training also offers resistance when flexed. Great for building gentle strength. |
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Body Bar Flex 4′ $47.45 The Body Bar Flex is a graceful and easy-to-use tool, incorporating a blend of standing, seated, and floor exercises, individuals can tone and stretch all major muscle groups. Perfect for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You’ll build flexibility, balance and strength. Using controlled movement you can strengthen your core muscles, back, and abs to stabilize your body and develop functional range of motion and balance needed for everyday movement. It’s a perfect tool for anyone who wants to stay active, strong, and independent. 4′ flexible padded bar perfect for balance and flexibility training also offers resistance when flexed. Great for building gentle strength. |
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Body Solid Functional Training Center $2066.25 With the GDCC200, life imitates state-of-the-art in a new space-saving design! Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC200 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements. Core stability training can lead to improved balance, coordination and stability. By efficiently working your body’s stabilizer muscles though a limitless number of exercises, the GDCCC200 Functional Training Center offers strength-building results to users of all sizes. Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC200 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp. With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC200 Functional Training Center isolates an unbeatable value in today’s advanced fitness market. From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC200. Tech Specs: Dimensions: 83.5″H x 74.5″L x 40.5″W Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections 11-gauge, 2″ x 4″ oval tubing with an electrostatically applied powder coat finish 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs. 20 independent height adjustments and 180º cable positioning Two 160 lb. weight stacks High-density foam rubber handgrips and handles High-density, injected molded end and foot caps Dual position pull-up bar Optional 50lb upgrade Light Institutional Limited Lifetime Warranty Frames, Welds Weight Plates & Guide Rods Lifetime Pulleys, Bushings, Bearings & Hardware Two Years Cables, Upholstery, Grips, Other Components One Year |
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AeroPilates Free-Form Cardio Rebounder $132.52 The AeroPilates? Free-Form Rebounder fits the Stamina 55-4286 AeroPilates? Reformer (sold separately). Add all the benefits of cardiovascular fitness to your Pilates workout with the Free-Form Cardio Rebounder. In fact, with the Free-Form Cardio Rebounder, you will reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, the Free-Form Cardio Rebounder is low impact and gentle on your joints, plus since you are lying on your back there is little concussion on your legs, hips, or spine. Cardiovascular fitness completes the strength based flexibility training you are already getting with your Pilates workout. The one-of-a-kind AeroPilates Free-Form Cardio Rebounder can be used on the specially designed 55-4286 AeroPilates? Reformer. You simply remove the interchangeable foot bar and place the Free-Form Cardio Rebounder in its place. The included 20 minute workout video featuring Pilates expert Marjolein Brugman takes you through a low impact cardio workout that you can customize to fit your fitness level. Features: AeroPilates Free-Form Cardio Rebounder Includes 20 minute cardio workout video Combines popular trampoline moves with a Pilates reformer for a low concussion cardio workout Increases the cardiovascular results to burn more calories Fits Stamina AeroPilates reformer model 55-4286 |
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Body Bar 12 Lb $47.45 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty |
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Body Bar 15 Lb $52.2 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty |
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Body Bar 18 Lb $61.7 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty |
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Body Bar 24 Lb $80.7 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty |
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Body Bar 9 Lb $42.7 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty |
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Body Solid P1 Powerline Home Gym $1135.25 The Powerline P1 is gracefully curved to exhibit a modern, design-forward aesthetic……..Simple to assemble. Easy to use. Built to last. The Powerline P1 Multi-Station Home Gym is designed to be versatile, durable, dependable and affordable. Even more, with its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design of the Powerline P1 offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. Finally, advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The Powerline P1 has all the right moves to help you get a total body workout from one compact machine. Note: Pictured with optional PLP Leg Press Features Exceptional range of motion and full adjustability for any size user. Ergonomically correct, multi-grip press arm system that delivers deep and effective muscle interaction for chest, incline and shoulder press movements. Fully adjustable Leg Extension / Leg Curl Station comfortably fits any size user and features thick foam rollers for maximum comfort. No cable-change design allows quick and easy switching between high, mid and low pulley exercises. Included cable attachments mean a versatile machine that enables you to perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises. Mid row handles enable you to achieve an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Specifications High strength 1.5??? x 3.25??? oval tubing Continuous weld, factory assembled frame components 7 gauge steel connecting plates Sealed bearings at all pivot points Electrostatically applied powder coated scratch resistant paint 4.8mm dia., nylon coated steel, 2200 lb rated aircraft cable Fiberglass reinforced nylon pulleys Durable upholstery over high density foam High density foam rubber hand grips and handles Multiple seat and press arm adjustments Warranty: In-Home 10 Year Warranty |
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Body Bar Total Body Express DVD $26.55 The Body Bar Total Body Expess DVD consists of five 30-minute express Body Bar workouts. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each. BODY BAR BASICS with Sherry Catlin is a 30 minute video. Once you have decided to start exercising, Body Bar Basics is the first step toward lifelong fitness. The simple and versatile Body Bar can be used in many different workouts to help you reach your health and fitness goals. The key to success, however, is having the confidence of knowing you’re doing things right. To get the greatest benefits and the quickest results, this video introduces fundamental exercise skills and guidelines for using the Body Bar. It will teach you how to properly strengthen, tone, and stretch the whole body. This will ensure that every workout is safe, effective and enjoyable. You can do this! BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. HARD CORE ABS & BACK with Keli Roberts is a highly efficient and effective workout that targets the entire abdominal and back region. The focused exercises strengthen, stabilize and improve p[ostrue and alignment while helping to prevent and relieve back pain. It will also develop strong, shapely abdominal muscles and a sculpted and defined back. Strengthening your body’s postural muscles is one of the most effective ways of improving the way your body looks. ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and upper body workout designed to acheive results in 30 minutes. This time efficient, focused and intelligent Body Bar workout uses creative and powerful training techniques to shape, define and strengthen the muscles in the ams and shoulders while improving posture and upper body alignment. Get the arms you want now! BELOW THE BELT with Keli Roberts is a power packed 30 minute workout that targets all of the muscles in the lower body. Creative and effective sequencing of squats, lunges and plies not only improves strength and muscle function but also produces the long, sleek and defined musculature you have been seeking. Get the legs you want now! Includes five 30-minute Express Videos; Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. Features Includes five complete 30-minute Body Bar workouts on one DVD: Includes Body Bar Basics; Basic Training; Hard Core Abs & Back; Armed & Dangerous; Below the Belt You can do each |
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Stamina InStride Pro Electronic Stepper $94.53 For a great cardiovascular workout when you are limited on space, Stamina’s? InStride? Pro Electronic Stepper is the solution. The InStride Pro Electronic Stepper weighs just 20 pounds and has a footprint of only 12 inches wide x 16 inches long, so you can use your Stepper anywhere: while you are watching television, while on the phone, in your sunroom, outside, or even at work. The Stamina InStride Pro Electronic Stepper is even small enough to toss into a workout bag and take along. Resistance is provided by two hydraulic cylinders for smooth steps that work your calves, thighs, and buttocks as well as your core, while the aerobic aspect of the stepper helps you burn calories and fat. Two rubber resistance tubes connect to the stepper to add an upper body workout to your cardio routine. Detach the tubes from the InStride Stepper to tone and sculpt your legs, arms, chest, and back. The battery-operated multifunctional fitness monitor times each workout and counts the number of steps, so you stay motivated and on track to reach your fitness goals. Features: Four removable toning bands, one set of light resistance and one set of medium resistance, with two easy-grip foam handles and two nylon hand straps to add an upper body workout to your step routine Remove the toning bands to use alone for total body strength training Compact design lets you work out anywhere and stores away in small spaces Two hydraulic cylinders provide a smooth stepping motion Battery-operated electronic monitor tracks the number of steps per minute, number of steps during the workout, workout time, and calories burned Sturdy steel construction Wide, textured steps keep feet secure during your workout Skid resistant rubber floor protectors also prevent skidding Maximum user weight 250 lbs. Download User Manual (PDF) Assembled size: 16.25″(41.3cm) long x 12.125″(30.8cm) wide by 12.25″(31.1cm) tall Weight: 20 pounds (9.07 kg) Warranty: 1 year frame/90 days parts |
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Confidence Pilates Set $14.99 Confidence Pilates SetThis complete home starter pack contains everything you need to participate in the popular fitness routine. Pilates has been developed to improve and enhance the bodies flexibility, muscle definition and overall vitality. This set will help you target the common problem zones – the buttocks, abs, chest arms and back, improving your stretch and strength in these areas.Includes: Inflatable 65cm Pilates ball with pump – improves stability and posture in stretches allowing you to take them deeper 3 heavy duty pilates aerobic bands -variable resistance 2 x 1kg soft weight training balls – 1kg, the optimum weight for pilates training Pilates 12” ring – helps you to work on your core muscles with exercises that focus on inner and outer thighs as well as the upper arm**CONTAINS LATEX** |
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Body Bar Power and Grace DVD $22.75 Mindy Mylrea creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean, and defined body. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body. Combine the powerful movements of the Body Bar with the gracefulness of the Gliding Discs for a total body strength training workout that is challenging and smooth. Features Mindy Mylrea creates a strength training workout that is as challenging as it is smooth One of the newest DVDs from Body Bar — released in spring of 2005 Combine movements into flowing patterns of muscular balance & unique strength options Create a long, lean, and defined body |
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Confidence Vibration Plate Power Plus $199.99 Confidence Vibration Plate Power PlusThe latest design from Confidence Fitness is the new Vibration Plate Power Plus. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate Power Plus enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals.Now including BMI register! Using the test fat mode you can enter your personal information helping you to tailor your exercise regime.Benefits: Increases muscle strength Improves circulation Improves fitness and general health whilst increasing metabolism Improves flexibility, balance and coordination Increases bone density Combats cellulite Improves muscle suppleness Reduces stress on joints than that of hard impact workouts.How do you use it? Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.The Vibration Power Plate Plus is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.Just 10 minutes on the Vibration Power Plate Plus is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.Specifications:Dimensions: 735 x 695 x 1220mmWeight 39 kgsMaximum Power 1.5hpInput Voltage: 200-240vFrequency Range 50-60HzSpeed Range 1-50Maximum user weight: 150kg |
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Troy Kettlebell – 50 LB $113.99 Includes one 50 LB kettlebell. Intended to increase strength, agility, endurance and balance, our black cast iron kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Vinyl Kettlebell – 15 LB $49.4 Includes one 15 LB Vinyl Kettlebell – orange. Intended to increase strength, agility, endurance and balance, our colorful vinyl kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Vinyl Kettlebell – 18 LB $57 Includes one 18 LB Vinyl Kettlebell – red. Intended to increase strength, agility, endurance and balance, our colorful vinyl kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Vinyl Kettlebell – 10 LB $34.2 Includes one 10 LB Vinyl Kettlebell – yellow. Intended to increase strength, agility, endurance and balance, our colorful vinyl kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Vinyl Kettlebell – 12 LB $39.9 Includes one 12 LB Vinyl Kettlebell – green. Intended to increase strength, agility, endurance and balance, our colorful vinyl kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Vinyl Kettlebell – 20 LB $62.7 Includes one 20 LB Vinyl Kettlebell – blue. Intended to increase strength, agility, endurance and balance, our colorful vinyl kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Vinyl Kettlebell – 25 LB $77.9 Includes one 25 LB Vinyl Kettlebell – gray. Intended to increase strength, agility, endurance and balance, our colorful vinyl kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Vinyl Kettlebell – 30 LB $92.15 Includes one 30 LB Vinyl Kettlebell – black. Intended to increase strength, agility, endurance and balance, our colorful vinyl kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Kettlebell – 55 LB $123.49 Includes one 55 LB kettlebell. Intended to increase strength, agility, endurance and balance, our black cast iron kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Kettlebell – 60 LB $132.04 Includes one 60 LB kettlebell. Intended to increase strength, agility, endurance and balance, our black cast iron kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Kettlebell – 70 LB $146.29 Includes one 70 LB kettlebell. Intended to increase strength, agility, endurance and balance, our black cast iron kettlebells will give you a total body workout. 1 Year Warranty. |
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Troy Kettlebell – 80 LB $169.09 Includes one 80 LB kettlebell. Intended to increase strength, agility, endurance and balance, our black cast iron kettlebells will give you a total body workout. 1 Year Warranty. |
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Cap Kettlebell – 10 LBS $12.11 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 15 LBS $18.19 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 20 LBS $24.23 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 25 LBS $30.29 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 30 LBS $36.34 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 35 LBS $42.4 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 40 LBS $48.45 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 50 LBS $60.56 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 60 LBS $72.67 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 45 LBS $54.51 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 80 LBS $96.9 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Cap Kettlebell – 70 LBS $84.79 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements. |
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Yukon Ultimate Fitness Object $104.49 Tired of cheap TV products that fail to live up to their promises and fall apart after 30 days? Then you want to try the Yukon’s Ultimate Fitness Object. With it’s unique rear motion it is easier to use and control, will give you better results and is safe for you back. Trim your waist, hips, buns and thighs while increasing flexibility and toning your upper body. The natural Pilates and Yoga type movements will give you the long lean and tight look without bulking up. Synergistically better for abdominal effectiveness and safer for the back than any competitive product on the market today, the UFO is one of the highest quality products available. Soft contoured pad with bi-directional wheels makes it comfortable and easy to use. Includes ergonomic push-up bars, instructional manual and video. (9lbs) Features: Knee roller pad How to exercise video 2 push up floor bars |
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York Men’s Elite Competition Olympic Bar $664.05 YORK “Elite” Competition Bars are made from the highest grade steel with a minimum yield strength of 195,00 PSI. Competition Bars are made from elevated temperature drawn high tensile steel for maximum strength and flexibility. Bar sleeves are machine finished with needle bearings for reduced friction. Bars are calibrated to be accurate to within +0.01% and -0.05%. Sleeves are machine finished to a precise 1.975 inch diameter accommodating for any 2″ diameter Olympic plate. 20 kg. 1 Year Warranty. |
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York Men’s Elite Olympic Training Bar $569.05 YORK Olympic “Training” bars are made with an exclusive finish from elevated temperature drawn tensile steel for maximum strength and flexibility with a minimum yield strength of 195,000 PSI. Sintered-ferous bushings, impregnated with oil, facilitate free and constant rotation of the bar without allowing counter-rotation of the weights. Sleeves are machine-finished to a precise 1.975 inch diameter. Design for Olympic-style movements. 20 kg. 1 Year Warranty. |
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York Women’s Elite Competition Olympic Bar $654.55 YORK “Elite” Competition Bars are made from the highest grade steel with a minimum yield strength of 195,00 PSI. Competition Bars are made from elevated temperature drawn high tensile steel for maximum strength and flexibility. Bar sleeves are machine finished with needle bearings for reduced friction. Bars are calibrated to be accurate to within +0.01% and -0.05%. Sleeves are machine finished to a precise 1.975 inch diameter accommodating for any 2″ diameter Olympic plate. 15 kg. 1 Year Warranty. |
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York Women’s Elite Olympic Training Bar $559.55 YORK Olympic “Training” bars are made with an exclusive finish from elevated temperature drawn tensile steel for maximum strength and flexibility with a minimum yield strength of 195,000 PSI. Sintered-ferous bushings, impregnated with oil, facilitate free and constant rotation of the bar without allowing counter-rotation of the weights. Sleeves are machine-finished to a precise 1.975 inch diameter. Design for Olympic-style movements. 15 kg. 1 Year Warranty. |
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Weight Bar / SupraBar Curl Bar w/ Revolving Handles $193.9 Strength training with a twist. SupraBar Cable Curl Bar w/revolving handles. The all-purpose weight bar and cable system that runs rings around the others. The SupraBar and the SupraBar Cable System utilize the biomechanical process of supination – the inward and outward rotation of the wrist – to improve strength training benefits. By utilizing movable and rotating grips, all of the SupraBar products isolate exertion to the targeted muscle group while relieving stress on tendons and joints. |
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York Lat Pulldown $1990.25 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Adjustable locking leg hold-down secures body position. Straight bar with angled ends ensures correct arm and wrist position. 4200 pound tensile strength aircraft quality cable. |
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Stroops 7′ Slide Board with Boots $350.55 Develop strong quads for powerful running and jumping. Rigid, durable, commercial strength board ?” thick, 7 feet long. Solid properly angled push off end blocks. Super Slick. Each board easily adjusts to 2 shorter lengths 10-12″ each. Comes with one pair of booties. Weight: 78 LBS |
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Confidence Home Family Fitness Set – 6 piece $9.99 Home Family Fitness Set – 6 pieceThis set contains a variety of core exercise equipment for essential fitness and training. The set includes a thigh master The unique utility bag has been designed to organise all the piece of the fitness set while making them easily accessible and portable. Set Includes:Thigh master – This light weight and portable piece of equipment is designed to provide support and resistance whilst training and toning your thighs. This simple exercise can be repeated elsewhere on the body so the hips, arms, chest and back exercising of the body to achieve the same results.2 x Soft hand grips – Strengthen your grip and forearms with these sturdy spring coil resistance hand grips. The foam covered handles make exercise more comfortable to help you keep going.2x 0.9kg Soft Dumbbell -This staple workout item is ideal for adding strength training to any aerobic workout. Finished with foam covered handles for a comfortable grip.9 ft Skipping rope -Improve cardio-respiratory fitness as well as co-ordination and flexibility. Skipping is great for building bones as well as trimming down those hips thighs and backsides.Hanging utility bag with securing loops an pockets |
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Yukon Commercial 0-90 Degree Bench $313.49 This Commercial bench is an important part of your home gym experience. Along with the quality, strength and versatility comes comfort and affordability. The Commercial 0-90 degree flat bench can be used for a wide variety of exercises by itself or as a compliment to another piece of equipment. Made with commercial strength 11 gauge steel, Adjustable seat and back cushions, front handle and rear wheel for easy mobility. Make it yours today! Dimensions: 52″H x 25″W x 50″L |
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York Low Row $1990.25 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Excellent for mid to upper back exercises. Step-through design for easy access. 4200 pound tensile strength aircraft quality cable. Large diamond-plate footplate ensures foot stability. Rubber covered machine attachment rest improves bar accessibility and protects equipment finish. |
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Body Solid Power Rack $688.75 Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Power Rack is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Power Rack is what you need. Shown with optional Lat Attachment (#GLA378) and 200 Lb. Weight Stack (#SP200). Specifications Wide ?walk-in? design. 20 adjustment levels. 3″x 3″ vertical support columns 41″ wide knurled chinning bar. Heat tempered Lift-Offs and saber-style safety rods keep your workouts simple, safe, and effective. Ideal for home and commercial use. Dimensions: 82″H x 49″L x 46″W Warranty: In-Home = Lifetime, Limited Commercial Warranty |
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Yukon 45 Degree Hyper $227.99 Help strengthen your lower back and improve flexibility around your core. Constructed with commercial grade 2 x 3 steel tubing to last a lifetime. Brilliant powder coat finish. 3 inch pads provide added support and comfort throughout the exercise. Pads & ankle supports are both adjustable. Dual handles lend stability and safety Diamond tread foot plate provides a no slip grip. User Weight Capacity: 300 LBS |
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Yukon Flat Incline Bench $246.99 This light commercial bench is essential for your home gym experience. Along with the quality, strength and versatility comes comfort and affordability. The 0-90 degree flat bench can be used for a wide variety of exercises by itself or as a compliment to another piece of equipment. Made with commercial strength 12 gauge steel, adjustable seat and back cushions, front handle and rear wheel for easy mobility. Make it yours today! The 0-90 Degree Bench also goes perfectly with our Caribou lll and Power Rack. Product Features: Seat adjusts in 4 positions Back adjusts in 10 positions Front Handle and rear wheel for easy movement 2 gauge steel Weight Capacity: 500 LBS Weight: 60 LBS Dimensions: 52″H x 25″W x 50″L |
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York 7′ USA Power Bar – 1500 LB Test $474.05 The YORK Power Bar is made using a stress relieved alloy bar from elevated temperature drawn steel with a minimum yield strength of 165,000 PSI with a durable exclusive finish. The YORK Power Bar is less flexible, more rigid, and has a tensile strength of 1500 lbs. It is excellent for use when performing static, highly controlled, slow movements such as the squat, chest press and dead lift. Sintered-ferous bushings impregnated with oil facilitate free and constant rotation of the bar without allowing for counter-rotation of the weights. The bar ends are finished with a spring pin on a cold-finished, seamless tubing, securing the sleeve and making it virtually failure proof. Sleeves are machine-finished to a precise 1.975 inch diameter accommodating for any 2″ diameter Olympic plate. 20 kg. 1 Year Warranty. |
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York Flat Bench (White) $284.05 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Multi-use flat bench suitable for heavy dumbbell workouts. Durable powder coat finish. High-density foam padding. |
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York Multi-Purpose Bench (White) $569.05 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Designed to reduce low back strain during heavy shoulder work. Foot rest for added control. Heavy gauge plastic wear guards protect finish from shoe damage to paint. Heavy contour foam padding for extra support. |
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York Preacher Curl $654.55 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Adjustable seat pad. Polished chrome bar holders for extended wear. Heavy contour foam padding provided for extra support |
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Stroops Lateral Power Trainer $284.05 If you are looking to gain lateral strength and explosiveness, this is the product. Similar to a slide board, but instead of sliding from side to side the athlete must jump. Comes with 2 dual slant boards and a 10? rubber mat. Dual slant boards have a 12 degree and 16 degree angle so that the athlete can choose a more aggressive workout if desired. Ideal for any hard surface where mat can be laid flat. Weight: 90 lbs |
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Bobby Bully $313.49 The best sparring partner you can buy for a young martial artist!! A great partner for sparring techniques or target training. Bobby Bully, Century’s Child sized Body Opponent Bag, is a kid size lifelike mannequin. Features Skin is high strength plastisol and the inner cavity is filled with foam. Two height adjustments, from 4′2″ to 4′7″. Base fills with sand or water and is rounded for easy roll relocation. Weighs approximately 170lbs. when filled. One year limited warranty |
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Weight Bar / Standard Curl Bar $42.7 The Standard Curl bar is designed to develop your biceps, forearms and your upper arm muscles by increasing strength, mass and definition. This top quality precision steel bar fits all standard 1-in weight plates. Length: 47″ Between collars: 31.25″ Diameter: 25.6 mm Weight: 11 lbs Weight Capacity: 200 lbs |
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Weight Bar / Threaded Standard Curl Bar $43.65 The Standard Threaded curl bar is designed to develop your biceps, forearms and your upper arm muscles by increasing strength, mass and definition. This top quality precision steel bar fits all standard 1-in weight plates. Length: 47″ Between collars: 31.25″ Diameter: 25.6 mm Weight: 11.66 lbs Weight Capacity: 200 lbs |
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Weight Bar / Threaded Super Curl Bar $47.49 The Standard Threaded Super Curl Bar is designed to develop your biceps, forearms and your upper arm muscles by increasing strength, mass and definition. This top quality precision steel bar fits all standard 1-in weight plates. Length: 48″ Between collars: 32.5″ Diameter: 25.6 mm Weight: 12.32 lbs Weight Capacity: 200 lbs |
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Body Solid G1S Home Gym $1135.25 The Body-Solid G1S packs a lot of power, strength and durability into the smallest footprint available. Centered on a 160 lb. selectorized weight stack, this gym allows over 40 toning, trimming and strength training exercises. From the multi-grip press arm to the contoured, adjustable seat pad, the G1S gives you more for your money than any other home gym on the market. Body-Solid G series gyms use the highest manufacturing standards and the finest quality pulleys, cables, and upholstery. The entire gym is backed by the best warranty in the industry, the Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period. Features Easy to use, space saving, no-cable-change design. Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain. All stations feature self-lubricating bronze bushings with biomechanically accurate pivot points for friction-free shaft rotation. Telescoping, chrome plated seat post for quick, smooth adjustments and proper body positioning. 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance. 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement and maximum durability. Heavy duty 12-gauge steel construction provides ultimate strength, function and durability. Tough, durable, electrostatically applied powder coat finish ensures against scratching, chipping and peeling. Includes lat bar, straight bar, ankle strap, ab / triceps strap, Total Body Workout???? DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 56????L x 47????W x 84????H (142cm x 120cm x 213cm) Live Working Area: 73????L x 47????W x 84????H (186cm x 120cm x 213cm) Warranty: Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period. ! |
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WaterRower Natural Rowing Machine w/ S4 Monitor $1231.15 The Water Rower rowing machine is unsurpassed in terms of design refinement. Its patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the Water Rower is perfect for any user and in any environment. The Water Rower’s unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water. When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank. When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine. Because the Water Rower’s precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke. Because the Water Rower’s frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened. Because the Water Rower’s patented WaterFlywheel uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive. The Water Rower’s wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the Water Rower the quietest rowing machine ever. The WaterRower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower’s light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower’s patented WaterFlywheel provides a low center of gravity making the machine very stable. Designed with an obsession for detail, the Water Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved “beauty by simplicity”. Every detail has been resolved to compliment the overall appearance and performance of the machine. The WaterRower Natural is hand crafted in solid Ash and stained Honey Oak for consistency of color. Console: Performance Monitor – The Series 4 Performance Monitor has been designed to balance technical sophistication with user-friendliness. The monitor has 6 information and programming windows, 6 QuickSelection buttons and 3 navigation buttons. It displays workout intensity, strokerate, heartrate, zone bar, duration, and distance. Compatible with the optional WaterRower Heart Rate Chest Strap and Receiver, the Series 4 Performance Monitor will allow you to optimize your workout, achieve your exercise objectives a |
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WaterRower Oxbridge Rowing Machine w/ S4 Monitor $1516.19 WaterRower Oxbridge Rowing Machine w/ S4 Monitor The WaterRower rowing machine is unsurpassed in terms of design refinement. Its patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the Water Rower is perfect for any user and in any environment. The Water Rower’s unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water. When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank. When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine. Because the Water Rower’s precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke. Because the Water Rower’s frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened. Because the Water Rower’s patented WaterFlywheel uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive. The Water Rower’s wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the Water Rower the quietest rowing machine ever. The WaterRower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower’s light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower’s patented WaterFlywheel provides a low center of gravity making the machine very stable. Designed with an obsession for detail, the Water Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved “beauty by simplicity”. Every detail has been resolved to compliment the overall appearance and performance of the machine. The WaterRower Oxbridge is hand crafted in solid Cherrywood. Like all woods, Cherrywood may vary in color from a red-brown to deep red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue. Console: Performance Monitor – The Series 4 Performance Monitor has been designed to balance technical sophistication with user-f |
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Stamina Introduction to AeroPilates with Marjolein Brugman DVD $27.55 Welcome to the world of AeroPilates?: Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. You will see immediate results in improved: Strength and flexibility Coordination and balance Muscle tone and stamina Weight loss Respiratory strength and endurance Posture and alignment Ability to handle stress Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body Placement. Adopt and practice these rules now and as you advance to more difficult workouts, and you will quickly notice your body shape change, your posture improve, and your confidence level soar. The second section,Introductory Workout for the True Beginner , gets you started safely with 24 key AeroPilates exercises. Pilates expert, Marjolein Brugman, leads you through the basics, guiding and encouraging you to achieve the maximum results. You’ll soon be ready for AeroPilates Level One Simply Cardio, Pure Pilates, and Integrated workouts. Features: Choreographed and led by Pilates expert, Marjolein Brugman Workout section is approximately 20 minutes Proper form section is approximately 10 minutes |
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York Glute-Ham Bench (White) $850.25 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Signature piece of equipment, the Glute-Ham Bench offers multi-functional capability enabling the user to perform both hamstring and lower back strengthening exercises. The twin pad design maximizes user comfort and adjust to 29 horizontal positions accommodating for any size user. Both the knee pads and the ankle stabilizer pads are adjustable vertically. Thigh roller pads are designed to maximize user comfort. |
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York Olympic Decline Bench With Gun Racks $806.55 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Polished chrome “Gun Rack” style bar holders for extended wear. Heavy contour foam padding provided for extra support. Adjustable seat pad with fixed 30 degree angled back pad for isolation of the lower chest. Diamond plate, non-skid spotting platform standard. Optional weight storage available (#54042 – white, #55042 – silver, #54142 – black) |
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York Olympic Flat Bench with Gun Racks $759.05 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Polished chrome “Gun Rack” style bar holders for extended wear. 11″wide heavy contour foam padding provided for extra support. Diamond plate, non-skid spotting platform standard. Optional weight storage available (#54042 – white, #55042 – silver, #54142 – black) |
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York Olympic Incline Bench With Gun Racks $759.05 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Polished chrome “gun rack” style bar holders for extended wear. Heavy contour foam padding provided for extra support. Adjustable seat pad with fixed 30 degree angled back pad for isolation of the upper chest. Diamond plate, non-skid spotting platform standard. Option weight storage available (#54042 – white, #55042 – silver, #54142 – black) |
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York Multi-Fucntion Bench (White) $759.05 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features YORK’s most adjustable bench. Designed to lock into a variety of the modular racks in the Strength Training Series and is equally functional as a stand-alone dumbbell bench. Bench back/seat adjustments provide for 0, 30, 40, 65 and 90 degrees of inclination. A 6-position depth adjustor allows the bench to slide forward or backward by method of UHMW bushing blocks on a chrome plated steel guide rod. This feature makes it unnecessary to disengage the bench from the rack allowing the user to adjust for individual torso length. It features a passive lock feature that allows the bench to lock into the rear stringer of the STS Modular Racks for maximum stability. Diamond-plate spotting platforms are a standard feature. Bench mobility is made possible with two impact-resistant rubber wheels with self-lubricating bearings and foam grip handles. |
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WaterRower M1 HiRise Rowing Machine w/ S4 Monitor $1895.25 The WaterRower M1 HiRise Rowing Machine is full commercial rower backed by WaterRower’s standard 3-year commercial warranty. It is called the “HiRise” because the seat is 20 inches off the floor for easier access, compared to the LoRise model with a seat 12 inches off the floor. This frame is fabricated from hardy tubular steel, requiring minimal care or maintenance in even the toughest of environments. Using the same principles that govern the dynamics of a boat in water, the WaterRower M1 HiRise Rowing Machine provides an unlimited range of resistance making it suitable for a variety of strength and skill levels. In a boat, the faster you move, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology, not the machine. For maximum realism and comfort, the WaterRower M1 HiRise’s precision spragg clutch engages the instant the handle is pulled, so there is no jerkiness or jarring at the beginning of the stroke. The WaterRower M1 HiRise Rowing Machine leaves you with the distinct sense that you are gliding effortlessly across the water. Features Infinitely Variable Resistance: The benefit of a water resistance rower is that it most closely simulates a boat moving through water. When rowing the resistance is due to the effect of fluid drag acting on the boat. Go faster, resistance increases. Go slower resistance decreases. Importantly, the user chooses; regardless of age, gender, size or fitness. The WaterRower M1 HiRise’s patented WaterFlywheel emulates this naturally self-paced benefit of rowing. This is a workout you can start benefitting from immediately, regardless of experience! Silent Flywheel: Because the patented WaterFlywheel replicates the same physical dynamics as rowing, its operation is just as silent. When the handle is pulled, only the soothing sound of rushing water is heard. The WaterRower M1 HiRise’s frame also assists in dampening noise and vibration, making this one of the smoothest machines on the market. Balanced Tear-drop Handle The handle of the WaterRower M1 HiRise is made of aluminum for strength and lightness, with a tear-drop shape that fits comfortably into the palm of the hand to minimize wrist torque – a common cause of tendonitis. Because of its strength and lightness, the drive strap of the WaterRower M1 HiRise is high-density polyester webbing, guided by nylon pulleys. The drive strap does not wear and is maintenance-free, requiring no messy lubrication. Ergonomically Contoured Seat: Supported on all four corners and ergonomically designed to provide maximum comfort, the WaterRower M1 HiRise seat is incredibly stable, gliding smoothly on eight urethane wheels. Floating Heel-Rest Design: The Rowing Machine’s footboard incorporates the all-new Floating Heel-Rest design. The cup of the heel-rest follows the heel as it rises from the footboard providing stability and comfort from the beginning to end of each stroke. |
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WaterRower M1 LoRise Rowing Machine w/ S4 Monitor $1800.25 The WaterRower M1 LoRise Rowing Machine is full commercial rower backed by WaterRower’s standard 3-year commercial warranty. It is called the “LoRise” because the seat is a standard 12 inches off the floor, compared to the HiRise model with a seat 20 inches off the floor (easier access). This frame is fabricated from hardy tubular steel, requiring minimal care or maintenance in even the toughest of environments. Using the same principles that govern the dynamics of a boat in water, the WaterRower M1 LoRise Rowing Machine provides an unlimited range of resistance making it suitable for a variety of strength and skill levels. In a boat, the faster you move, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology, not the machine. For maximum realism and comfort, the WaterRower M1 LoRise’s precision spragg clutch engages the instant the handle is pulled, so there is no jerkiness or jarring at the beginning of the stroke. The WaterRower M1 LoRise Rowing Machine leaves you with the distinct sense that you are gliding effortlessly across the water. Features Infinitely Variable Resistance: The benefit of a water resistance rower is that it most closely simulates a boat moving through water. When rowing the resistance is due to the effect of fluid drag acting on the boat. Go faster, resistance increases. Go slower resistance decreases. Importantly, the user chooses; regardless of age, gender, size or fitness. The WaterRower M1 LoRise’s patented WaterFlywheel emulates this naturally self-paced benefit of rowing. This is a workout you can start benefitting from immediately, regardless of experience! Silent Flywheel: Because the patented WaterFlywheel replicates the same physical dynamics as rowing, its operation is just as silent. When the handle is pulled, only the soothing sound of rushing water is heard. The WaterRower M1 LoRise’s frame also assists in dampening noise and vibration, making this one of the smoothest machines on the market. Balanced Tear-drop Handle The handle of the WaterRower M1 LoRise is made of aluminum for strength and lightness, with a tear-drop shape that fits comfortably into the palm of the hand to minimize wrist torque – a common cause of tendonitis. Because of its strength and lightness, the drive strap of the WaterRower M1 LoRise is high-density polyester webbing, guided by nylon pulleys. The drive strap does not wear and is maintenance-free, requiring no messy lubrication. Ergonomically Contoured Seat: Supported on all four corners and ergonomically designed to provide maximum comfort, the WaterRower M1 LoRise seat is incredibly stable, gliding smoothly on eight urethane wheels. Floating Heel-Rest Design: The Rowing Machine’s footboard incorporates the all-new Floating Heel-Rest design. The cup of the heel-rest follows the heel as it rises from the footboard providing stability and comfort from the beginning to end of ea |
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WaterRower S1 Rowing Machine w/ S4 Monitor $2375 The WaterRower S1 in Brushed Stainless Steel is special project originating in WaterRower’s Munich design facility. Crafted in brushed stainless steel with a unique rail design, this is a limited-production rower selling fast! Functionally identical to all wooden models, the S1 in Brushed Stainless Steel features a classy, if minimalist, European designer’s touch that is sure to turn heads. Using the same principles that govern the dynamics of a boat in water, the WaterRower S1 in Brushed Stainless Steel provides an unlimited range of resistance making it suitable for a variety of strength and skill levels. In a boat, the faster you move, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology, not the machine. For maximum realism and comfort, the WaterRower S1 in Brushed Stainless Steel’s precision spragg clutch engages the instant the handle is pulled, so there is no jerkiness or jarring at the beginning of the stroke. The WaterRower S1 in Brushed Stainless Steel leaves you with the distinct sense that you are gliding effortlessly across the water. Features Infinitely Variable Resistance: The benefit of a water resistance rower is that it most closely simulates a boat moving through water. When rowing the resistance is due to the effect of fluid drag acting on the boat. Go faster, resistance increases. Go slower resistance decreases. Importantly, the user chooses; regardless of age, gender, size or fitness. The WaterRower S1 in Brushed Stainless Steel’s patented WaterFlywheel emulates this naturally self-paced benefit of rowing. This is a workout you can start benefitting from immediately, regardless of experience! Silent Flywheel: Because the patented WaterFlywheel replicates the same physical dynamics as rowing, its operation is just as silent. When the handle is pulled, only the soothing sound of rushing water is heard. The WaterRower S1 in Brushed Stainless Steel’s frame also assists in dampening noise and vibration, making this one of the smoothest machines on the market. Balanced Tear-drop Handle: The handle of the WaterRower S1 in Brushed Stainless Steel is made of aluminum for strength and lightness, with a tear-drop shape that fits comfortably into the palm of the hand to minimize wrist torque – a common cause of tendonitis. Because of its strength and lightness, the drive strap of the WaterRower S1 in Brushed Stainless Steel is high-density polyester webbing, guided by nylon pulleys. The drive strap does not wear and is maintenance-free, requiring no messy lubrication. Ergonomically Contoured Seat: Supported on all four corners and ergonomically designed to provide maximum comfort, the WaterRower S1 in Brushed Stainless Steel’s seat is incredibly stable, gliding smoothly on eight urethane wheels. Floating Heel-Rest Design: The Rowing Machine’s footboard incorporates the all-new Floating Heel-Rest design. The cup of the heel-rest f |
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Star Trac P-TBT Total Body Trainer $5220.25 Now you can have it both ways. The Star Trac P-TBT Total Body Trainer? is the first machine to integrate strength training into a cardio workout. The product of Star Trac’s partnership with BMW Group DesignworksUSA, the P-TBT Total Body Trainer gets your heart pumping and your muscles moving like nothing else. Features: Soft Trac? pedals provide ultimate shock-absorbing comfort throughout the entire workout. Efficient footprint and approachable, stable platform with minimal step-up height for easy access from all angles. Star Trac?s popular adjustable personal fans create a more rewarding workout. User-friendly console features a large message window, motivational track, 8 user-specific workout programs, personal fan and multiple cup and accessory holders. |
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Body Solid G9S Home Gym $4108.75 If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the Body Solid G9S Home Gym on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9). The G9S features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The Perfect Pec??? Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press / Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the awesome capacity of a 420 lb leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts. Features Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Leg developer station features the SmoothGlide Bearing System??? with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout full range of motion. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. Perfect Pec??? station features range of motion adjustment that allows beginning stretch preference. Telescoping, chrome plated, gas-assist adjustable seat posts for quick, smooth adjustment and proper body positioning. Two 210 lb. (95kg) selectorized weight stacks. High-density, top grade DuraFirm??? pads with lumbar support provide ultimate comfort and prevent lower back strain. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4???” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. 2??? x 4???, 11-gauge mainframe construction assures maximum strength, function and durability. Tough, durable, electrostatically applied powder coat finish. Includes Leg Press / Calf Press station with 2:1 ratio for maximum resistance of 420 lbs. Also includes revolving lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout??? DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 89???L x 76???W x 83???”H (226cm x 193cm x 212cm) With VKR Option: 89???L x 104???W x 83???”H (226cm x 264cm x 212cm) Live Working Area: 132???L x 87???W x 83???”H (335cm x 220cm x 212cm) With VKR Option: 132???L x 134???W x 83???”H (335cm x 340cm x 212cm) Warranty: Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period. |
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Body Solid EXM-3000LPS $3776.25 If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The EXM3000LPS features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid-row exercises. The fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press / Calf Press Station operates on a 2 to 1 weight ratio giving the EXM3000LPS the awesome capacity of a 420 Lb. leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts. Always in the forefront of weight equipment design, Body-Solid gyms are engineered with meticulous precision and cutting edge ergonomic features. The thick, durable DuraFirm pads are contoured for lumbar support delivering the most comfortable workouts you will ever experience. Every pad, pop pin and pivot point feels natural. Both 210 Lb. weight stacks are within easy reach for a quick, safe weight selection. What’s more… you never need to make a cable change.Features: Lat Pulldown / High Pulley Seated Row / Low Pulley Chest Supported Mid-Row Staiton Leg Extension / Leg Curl Ab Crunch / Mid Pulley Perfect Pec Station Leg Press / Calf Station Weight Stack Shrouds Lumbar Support Pads DuraFirm Upholstery Weight Stack(s) 2-210 lb. Dimensions 83″H x 91″L x 73″W Accessories Lat Bar, Straight Bar, Utility Strap, Ab/Triceps Strap, Workout Poster Warranty In-Home Lifetime Recommend TWO Body Solid Gym Mats. |
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All the Right Moves (ATRM) – Low Rise Workout DVD $15.99 In the fashion world, pants are moving lower and lower, showing off slim and sexy mid-sections., and this body sculpting workout meets the needs of these low-cut fashions. By targeting the lower abs, low back and outer hips, this workout will get you looking great in those low designer pants. If you’re a woman, and if you’re a guy, you’ll finally get rid of those love handles! Either way, you’ll g… |
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All The Right Moves (ATRM) – Extreme Fusion DVD $15.99 This intense, no-holds-barred workout is designed to work even more muscle groups to give you the most effective body-sculpting workout in the All the Right Moves system. You’ll be introduced to three levels of yoga moves that will lengthen and strengthen your muslces, new Pilates moves that work your core muslces even deeper for a leaner torso, and new dance conditioning moves to give you long, s… |
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All the Right Moves (ATRM) – Tight Tush Workout DVD $15.99 This fun, targeted workout will lift and sculpt your tush by working the tiny muscle groups as well as those larger muscles in your glutes, to give you the results you want. If you’re a woman, you’ll get a long lean line from your tush to your toes. And if you’re a guy, it’ll give you the sculpted, narrow look you’re looking for. 35-minute workout… |
