Get The Truth About Abs

By admin 　http://www.winvistacentral.net/abs-workouts-at-work/

abs workouts at work

Does anyone know how to lose weight in my abs really quickly or any workouts that work?

I have just had a baby ten months ago and I need this weight off… does anyone know of a good website or workout??

Do cardio 4 or 5 times a week for no less than 30 minutes a day and reduce your food portions. Drink a lot of water. You should see results within 2 months.

Men and women everywhere spend countless time and energy looking for the best training they can find AB. Having a firm tight belly become a symbol state that indicates a healthy body. Get a set of 6 pack abs is hard work and dedication to the goal is set.

Every day there is no shortage of Television commercials and Internet address this need. Everything from fat burning pills, appetite suppression and potions for the last ab exercise machine that turns and turns his body into all sorts of pretzel shape that are sold to the public six pack crazy these days. These fitness models and other "beautiful people", which appear in these ads, probably not these organisms were not using any kind they are selling. They have worked hard to get your body in shape and further develop a pattern healthy life for the stay.

No matter how many specific ab exercises to do on these machines or 1000S of squats and crunches, we will never these firm-hard abs you want without making some changes in the way of eating and exercise. You can get a pack of 6, but not the SE, which is hidden under a layer of fat.

That is the best AB training focuses not only on the abdominal muscles, but Health and fitness level of your body. By focusing on the style of life of healthy living that includes a healthy diet and perform a variety of different exercises to work the whole body, can have the type of ABS you see these ads.

It will take some work and dedication to make the stomach of laundry, but necessary steps are actually quite simple, if you have the desire to do so. If something you just saw competence models in these ads. They are so because they have made a conscious decision to form.

The best ab workout for a whole 6-pack abs, composed of three things.

1. A healthy diet – You are what you eat. The old adage is true in many respects. Everything you eat or drink affects your body, is good or bad. The body needs certain rights and claims forms of nutrient elements that can operate with optimum efficiency. Provide the nutrients and calories they need to increase metabolism and burn fat too far.

2. Weight Training – If the weight of the train, you naturally increase not only muscle specific exercise you do, but also the abdominal and lower back because these are the muscles that stabilize the body during any form of physical activity. Also increase lean muscle mass, which require large amounts of caloric energy just to maintain.

3. Aerobic exercise – Aerobic exercise or cardio is a good way to burn excess calories and strengthen the entire cardiovascular system. Exit and walk, take a bike ride, or any other form of activity you like.

Getting a six pack abs will take time, depending on what type of shape you are now and how much is devoted to this goal. Just remember that the best session of AB is a combination of food and exercise. In making decisions on healthy lifestyle may have the body you've always dreamed of.

About the Author:

For more information about the best ab workout and exercise and diet advice please visit www.Killer Ab Workout.org.

Article Source: ArticlesBase.com – The Best Ab Workout for 6 Pack Abs

FitBALL OverBall 9 Pilates Resistance Ball $10.95 Leslie Bender, International Pilates Educator, has created two challenging Pilates workouts using a 9″ Overball for resistance. Sellers choice of color.The FitBALL OverBall is the premier mini-ball, made by the creators of the Gymnic® Therapy Ball. The OverBall enhances resistance training, Pilates or other workout routines….

Confidence TOTAL CORE Abs Trainer $29.99 Confidence Total Core Abs TrainerRocket your way to your dream abs with the Confidence Total Ab Trainer. This revolutionary ab machine promises to shrink your waist with a simple exercise that concentrates on your lower, upper and middle abs as well as the hard to target sides. The Confidence Total Ab trainer will work you to tone your abdominals, strengthen your core strength and trim down your waistline with undeniable results!As well as offering support and assistance to you in abdominal crunches the Confidence Total Ab Trainer provides a resistance to the motion helping you to tone abs faster. This resistance targets all three sections of the abdomen, simultaneously working to tighten and tone without strain. The resistance and strength training helps to boost your metabolism, burning calories faster!Using the Confidence Total Ab trainer for only a few minutes a day in a routine of a balanced diet and regular exercise will deliver results within weeks.Offers a complete and comfortable support for your head and neck with a rolling action which simulates a gentle massage as you work out!Lightweight machine (5.5kg) Stowable and portable.Easy to construct so you can start exercising as soon as you receive it!Maximum user weight: 100kg

Stronger Abs & Back $16.14 SHIPPING INCLUDED Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body?s stability and power comes from its center. Stronger Abs and Back shows how to develop the body?s core musculature for maximum fitness and athletic performance. Strong abdominal and torso muscles will enhance physical appearance and mobility as well as contribute to the prevention of low back pain–the most common physical ailment in the industrialized world. Because of its extensive benefits, Stronger Abs and Back applies to a broad readership: office workers who stiffen up while sitting at a desk all week; weekend warriors who play 36 holes on a free day at the course; serious athletes who want the utmost power to perform closer to their potential; and coaches who develop training programs with the best and most comprehensive fitness level of their athletes in mind. The book features 165 exercises for developing flexibility, strength, and power. It also shows how to select and sequence these exercises in a 24-week sample program for abs and back development. About the Author Dean Brittenham is the athletic director at the Shiley Athletic Elite Program at Scripps Clinic in La Jolla, California. He also is CEO of S.P.O.R.T. Elite, Ltd., an organization that promotes athletic performance, human health, and physical fitness through education, research, training, and service. Dean Brittenham?s background includes more than 40 years of teaching, training, and coaching athletes of all ability levels in many different sports. As a recognized expert in strength and conditioning, he is a popular speaker at camps, clinics, and symposia around the world. He has served as the strength and conditioning coach for both the Indiana Pacers and the New England Patriots, and he has trained a number of top-ranked tennis, volleyball, and cycling athletes. Dean enjoys traveling, reading, and gardening. He lives in Escondido, California, with his wife, Beverly. Greg Brittenham, Dean?s son, is the strength and conditioning coach of the New York Knicks and has helped condition such NBA basketball pros as Patrick Ewing, Doc Rivers, and Derek Harper as well as players from the Orlando Magic and the Indiana Pacers. He also is the president of S.P.O.R.T. Elite, Ltd. Greg has been a leader in athletic conditioning since 1978. He and his father were codirectors of the Center for Athletic Development at the National Institute for Fitness and Sport in Indianapolis. Greg holds a master?s degree in kinesiology from Indiana University and is author of Complete Conditioning for Basketball. An avid spokesperson for the importance of athletic conditioning, Greg has presented and demonstrated his training methods and programs to several prominent athletic groups, including the United States Tennis Ass

Danskin Ultimate Abs Ball with DVD $40.84 Unique “peanut” shape provides the best abs exercise tool available! The ball’s movement is limited to forward and backward only. The center curve on the ball cradles you, keeping you in the proper position for all exercises on the ball. This product ships with an illustrated workout poster, follow along workout DVD and a dual action hand pump.

Pilates Video – Pilates Complete Mat Workout DVD $27.55 SHIPPING INCLUDEDGet three complete mat workouts in one DVD—a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates’ elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury. Features: 87 minute DVD, each workout is approximately 20 minutes Improves posture so you move with more balance & grace Improve strength and flexibility Relieve tension and stress for a feeling of mind/body centeredness Flattens and strengthens abdominals Targeted Training: Improves total body strength and flexibility. Focus on core strength and balance. Recommended Use: Use at home or at the gym to build total body strength and flexibility. Emphasis is on core strength. Finish your workout with a feeling of mind/body centeredness. Three full workouts to fit your fitness level.

Body Bar Total Body Express DVD $26.55 SHIPPING INCLUDED The Body Bar Total Body Expess DVD consists of five 30-minute express Body Bar workouts. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each. BODY BAR BASICS with Sherry Catlin is a 30 minute video. Once you have decided to start exercising, Body Bar Basics is the first step toward lifelong fitness. The simple and versatile Body Bar can be used in many different workouts to help you reach your health and fitness goals. The key to success, however, is having the confidence of knowing you’re doing things right. To get the greatest benefits and the quickest results, this video introduces fundamental exercise skills and guidelines for using the Body Bar. It will teach you how to properly strengthen, tone, and stretch the whole body. This will ensure that every workout is safe, effective and enjoyable. You can do this! BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. HARD CORE ABS & BACK with Keli Roberts is a highly efficient and effective workout that targets the entire abdominal and back region. The focused exercises strengthen, stabilize and improve p[ostrue and alignment while helping to prevent and relieve back pain. It will also develop strong, shapely abdominal muscles and a sculpted and defined back. Strengthening your body's postural muscles is one of the most effective ways of improving the way your body looks. ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and upper body workout designed to acheive results in 30 minutes. This time efficient, focused and intelligent Body Bar workout uses creative and powerful training techniques to shape, define and strengthen the muscles in the ams and shoulders while improving posture and upper body alignment. Get the arms you want now! BELOW THE BELT with Keli Roberts is a power packed 30 minute workout that targets all of the muscles in the lower body. Creative and effective sequencing of squats, lunges and plies not only improves strength and muscle function but also produces the long, sleek and defined musculature you have been seeking. Get the legs you want now! Includes five 30-minute Express Videos; Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. Features Includes five complete 30-minute Body Bar workouts on one DVD: Includes Body Bar Basics; Basic Training; Hard Core Abs & Back; Armed & Dangerous; Below the Be

Body Solid Power Rack $688.75 SHIPPING INCLUDED Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Power Rack is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Power Rack is what you need. Shown with optional Lat Attachment (#GLA378) and 200 Lb. Weight Stack (#SP200). Specifications Wide ?walk-in? design. 20 adjustment levels. 3"x 3" vertical support columns 41" wide knurled chinning bar. Heat tempered Lift-Offs and saber-style safety rods keep your workouts simple, safe, and effective. Ideal for home and commercial use. Dimensions: 82"H x 49"L x 46"W Warranty: In-Home = Lifetime, Limited Commercial Warranty

Confidence Pilates Set $14.99 Confidence Pilates SetThis complete home starter pack contains everything you need to participate in the popular fitness routine. Pilates has been developed to improve and enhance the bodies flexibility, muscle definition and overall vitality. This set will help you target the common problem zones – the buttocks, abs, chest arms and back, improving your stretch and strength in these areas.Includes: Inflatable Pilates ball with pump – improves stability and posture in stretches allowing you to take them deeper 3 heavy duty pilates aerobic bands -variable resistance 2 x 1kg soft weight training balls - 1kg, the optimum weight for pilates training Pilates 12” ring – helps you to work on your core muscles with exercises that focus on inner and outer thighs as well as the upper arm**CONTAINS LATEX**

Body Bar Strength Resolutions DVD $24.65 SHIPPING INCLUDED Test your resolve with the Body Bar's latest strength training workout! Compact and tough - you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolutions now to burn off those extra pounds and have more energy, more self-confidence and the best body ever! Test your resolve with the Body Bar's latest strength training workout! Features Features two full-length workouts: Body Bar Strength Resolutions and Core Strength Level: Intermediate to advanced Led by Lashaun Dale

Built Hard $18.04 SHIPPING INCLUDED Built Hard is designed to make it easier for the beginner to enter and understand the real nature of the sport and to help the advanced bodybuilder make the gains necessary to win in competition. As if the reader had an expert training partner, the exercise routines tell the reader about proper form, how it will feel when an exercise is performed correctly, and what mistakes are likely. A complete program for learning the sport and building a hard body, Built Hard features ? important initial steps for beginners, ? comprehensive exercise routines for every part of the body, ? detailed lifting descriptions with more than 200 photographs ? separate programs for beginner, intermediate, and advanced bodybuilders, and ? special inside tricks that promote faster progress. Author Charlie Mann?s engaging writing style and practical, detailed descriptions of exercises for every muscle group help readers learn the correct muscle action and feel for their workouts. Whether their goals are personal or competitive, Built Hard is the one book all aspiring bodybuilders need. About the Author Charlie Mann is a prolific, well-known writer and longtime contributor to a number of fitness training publications, including Ironman, Muscular Development, Musclemag International, Muscular Training Illustrated, SuperFitness, and others. He was a contributing editor for Total Fitness and CrossTrainer. Mann is also a fitness trainer certified by the National Federation of Professional Trainers (NFPT). Charlie Mann lives on a dairy farm in Sweetwater, Tennessee, with his wife, Phyllis. They have a son, Eric. Mann was born in California and still participates in a family business there. His other pursuits include writing non-fiction features on electronics, computers, and travel, as well as fictional novels and screenplays. His favorite leisure time activities are working out, surfing the Web, and exploring the country in the family motorhome. Table of Contents Part I: Bodybuilding Essentials Chapter 1. Setting your Goals Chapter 2. Cross Training Chapter 3. Using your Time Chapter 4. Stretching and Warming-Up Chapter 5. Body Conditioning Part II: Hard Body Workouts Chapter 6. Starting with Washboard Abs Chapter 7. Creating the Big Back Chapter 8. Biceps Time Chapter 9. Diamond Shaped Calves Chapter 10. Pec Pounding Chapter 11. Flexin? the Forearms Chapter 12. Beef-Shank Thighs Chapter 13. Gun-Turret Delts Chapter 14. Colossal Triceps Part III: Advanced Techniques Chapter 15. Peaking the GH - Naturally Chapter 16. Split Plans for Every Goal Chapter 17. Posedown Power

Yukon Commercial Utility Flat Bench $284.99 Yukon's all purpose Commercial Utility Bench is a great purchase for your home gym or by itself. This bench can be used on it's own for a wide variety of exercises. Work your chest, back, abs or use it in conjunction with another piece of equipment offered by Yukon-Fitness. Achieving your fitness goals, starts with this bench, a staple for any gym. It is sturdy and built to last! Features a moisture resistant vinyl covering to protect the bench from the side effects of an intense workout! Moisture resistant vinyl cover Sturdy tripod base Easy to move Dimensions:  17-1/2"H x 27"W x 52"L 

Body Solid Leg Press / Hack Squat $1372.75 SHIPPING INCLUDED Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful... Comfortable... and Safe. As you work your quads, glutes, and calves, the engineered smoothness of the Leg Press / Hack Squat Machine spares your bones and joints. Three lockout positions are under the user's control throughout the exercises and provide user safety and the option of different start / stop positions. Features Quad track roller system operates smoothly and distributes weight evenly. Both back pads utilize a quick flip-and-lock mechanism. Extra-heavy gauge Diamond Plate foot platforms for both Leg Press and Hack Squat positions. Easy-access under-carriage plate load system. Extra heavy-duty 2"x 4" 11-gauge steel mainframe minimizes torsional flex for maximum strength and stability. Ultra-tough, double-stitched DuraFirm"! Back and Shoulder pads are 4" thick and contoured for maximum support of the lower back and shoulder areas. Three lockout positions for user safety and convenience. Capacity of 1,000 lbs. Ideal for home and commercial use. Plate Type: Olympic Dimensions: 56"H x 83"L x 34"W Warranty: In-Home Lifetime Weights sold separately.

Body Solid Powerline Vertical Leg Press $375.25 SHIPPING INCLUDED The Powerline Vertical Leg Press provides an impressive platform for obtaining huge muscle gains through isolated lower body workouts. The unique vertical design not only reinforces support for your back and hips, but also minimizes space used to perform the exercises. Extra-thick back pad and contoured head and neck pad lock you into the proper exercise position while providing comfort during your Leg Press or Calf Raise routines. Features include dual adjustable 1/2" steel locking pins, three different starting and stopping positions and a diamond plate steel press deck for no-slip control. Three plate posts allow increased resistance for a progressive challenge every time you work out. The Vertical Leg Press is crafted of durable alloy steel with an extremely tough powder coat finish. Dimensions: 54" to 61"H x 46"L x 48"W Shipping Weight: 93 lbs Plate Type: Standard (Olympic adapter sold separately). Warranty: 1 Year In Home Warranty Weights sold separately.

Body Solid G5S Home Gym $2275.25 The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. The G5S comes with the Perfect Pec? Station. Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible. The leg developer?s SmoothGlide Bearing System? glides you through the most demanding leg curls and leg extensions. Loaded with over 50 exercises and a 210 lb. weight stack, the G5S is the perfect gym for someone looking for maximum versatility in minimum space. Shown with optional aluminum pulleys.

Precor EFX 5.31 Elliptical $3999 pp[SKU] = 3399; SHIPPING INCLUDED Human and machine, perfectly in step. Engineered to move the way you move. Our 5.31 home elliptical offers a dynamic lower-body workout with CrossRamp??? technology for variable incline and stride length. A variety of programs let you tailor your workout and track your progress. Every aspect of the machine and console was designed to offer comfort and convenience as you pursue your fitness goals. Designed for home use, the 5.31 features Precor???s adjustable CrossRamp??? with fixed upper body geometry, 10 preset programs, 20 resistance levels, 2 user IDs and new longer Variable Stride Biomechanics F E A T U R E S Crossramp??? CrossRamp??? technology, unique to Precor, provides 14 different ramp angles, from 15 to 30 degrees, which allows users to individually target all major lower body muscle groups. Provides 20 consistent levels of electromagnetic resistance to customize your workout. The 20 resistance levels range from 10 watts at work level #1 at 20 RPM to 625 watts at work level #20 at 100 RPM Direction of rotation is completely reversible from forward to backward to allow even greater use of different muscle groups Polyurethane wheels glide on the precision extruded, anodized, aluminum CrossRamp??? distributing the users weight for maximum efficiency, smoothness and low impact natural motion. Low Impact Optimized biomechanics featuring low impact combined with smooth natural motion Provides the lowest rate of perceived exertion (RPE) of any cardio exercise system Display Touch sensitive display switches makes it easy to monitor and customize workouts Biofeedback center with SmartRate??? provides dedicated feedback on heart rate and calories Menu offers wide choice of exercise and exercise measurement options for user selection Programs Basic HR, Crosstrainer, Fat Burner, Fitness Test, Gluteal, Hill Climb, Interval, Manual, Weight Loss Heart Rate Equipped for continuous heart rate monitoring with the use of optional wireless chest strap transmitter Other Features Fixed upper body exercise geometry provides efficient use of the larger muscle groups for aerobic training Quickstart??? feature allows user to begin a workout session with the push of a single button Display includes an integrated storage shelf for water bottle, portable music player, etc Magazine storage located in front plastic housing and reading rack on display 2 User ID???s let users enter and store personal preference information, then quickly retrieve it for future workouts User may choose between calorie goals, distance goals, vertical feet climbed goals, and time goals Stationary hand rails provide multiple arm and hand positions Warranty

20" Straight Bar w/ Revolving Hanger $34.15 SHIPPING INCLUDED Designed for a wide range of workouts such as tricep pushdown, bar curls, upright rows, seated rows, arm pullovers and many other favored by gyms goers and home users. This bar is 20″ long and swivels.

Life Fitness X8 Cross-Trainer $3799.05 If you’re looking for the latest and greatest in elliptical cross-trainers, look no further. Besides the fact that it feels as great as it looks, the X8 Electronic Adjustable Stride Cross-Trainer offers you the ultimate in customization and comfort with features such as on-the-fly electronic stride adjustments and an even lower-impact ellipse motion. And the Basic Workouts Console provides an extremely easy-to-use interface with the essential workout programs you’ll need to maintain an effective fitness regimen. Key Features of X8 Elliptical Cross-Trainer Contact heart rate hand sensors on the ErgoGrip stationary handlebar (Wireless heart rate monitoring system included with Advanced Console) Total-body workout with synchronized upper- and lower-body movement. Effort is dispersed to your legs and arms, so you can burn more calories with less perceived exertion Whisper eStride technology provides remarkably quiet, fluid electronic stride adjustments from 18″ to 24″ to fit different sized users and target different lower-body muscle groups. FlexPedal? Shock Absorption System lets the foot pedals flex, providing even less impact and more comfort than traditional ellipticals. Closer pedal spacing (1.75″ apart) gives you a more natural feeling ellipse motion ErgoGrip stationary handlebar provides stability during lower-body only workouts The lower Activity Zone provides easily accessible stride length and resistance level changes while the built in LCD display shows stride length, resistance level, and displays the muscles you’re currently working Removable, dishwasher safe water bottle holders and accessory tray with built-in reading rack LegSculptor Mode automatically adjusts the stride length in 2″ increments every 2 minutes during any workout to alternatively work different lower-body muscles groups (calves, glutes, quads, hamstrings, etc.). Total-Body Trainer Mode coaches you to train different muscle groups Maximum User Weight 400 lbs Minimum Step-up Height 10″ Unit Length 83″ Unit Width 26″ Unit Height 63″ Unit Weight 250 lbs Stride Length Electronic Adjustable (18″ – 24″) Power Requirements Plug-in (All major voltage configurations) Safety CE, CSA, FCC, GS/TUV, UL Warranty Lifetime warranty on frame and Lifesprings; 10-year on resistance system; 7-year on parts; 2-year on Activity Zone; 1-year on labor (warranties outside the U.S. may vary) Frame 2″ x 4″ robotically-welded steel frame Pedals 16″ x 7″ (41 cm x 18 cm) oversized pedals with FlexPedal Technology Resistance System Eddy current

Life Fitness 91Xi Cross-Trainer (Used) $2560.25 Features: Classic Stride technology; 18″ stride length Ergonomically correct moving arm handles provide total-body workout Dual-level alphanumeric LED console Heart Rate Monitoring: Lifepulse? hand sensors and Polar? telemetry 16 workouts, including 2 ZoneTraining+? workouts User can select from up to 4 different languages Self-powered; optional plug-in accessory Integrated reading rack and accessory tray

Precor EFX 5.35 Elliptical Crosstrainer $4999 This item is out of stock. Please call for availability. F E A T U R E S Crossramp??? CrossRamp??? technology, unique to Precor, provides 20 different ramp angles, from 15 to 40 degrees, which allows users to individually target all major lower body muscle groups Provides 20 consistent levels of electromagnetic resistance to customize your workout. The 20 resistance levels range from 10 watts at work level #1 at 20 RPM to 625 watts at work level #20 at 100 RPM Direction of rotation is completely reversible from forward to backward to allow even greater use of different muscle groups Polyurethane wheels glide on the precision extruded, anodized, aluminum CrossRamp??? distributing the users weight for maximum efficiency, smoothness and low impact natural motion. Low Impact Optimized biomechanics featuring low impact combined with smooth natural motion Provides the lowest rate of perceived exertion (RPE) of any cardio exercise system Display Touch sensitive display switches makes it easy to monitor and customize workouts Biofeedback center with SmartRate??? provides dedicated feedback on heart rate and calories Menu offers wide choice of exercise and exercise measurement options for user selection Programs Basic HR, Crosstrainer, Fat Burner, Fitness Test, Gluteal, Hill Climb, Interval, Manual, Weight Loss Heart Rate Equipped for continuous heart rate monitoring by touch sensors on the handlebars or by wireless chest strap transmitter Wireless chest strap heart rate transmitter included Other Features Unique ???Convertible Arms??? technology allows users to easily switch between Lower Body and Total Body exercise modes Quickstart??? feature allows user to begin a workout session with the push of a single button Display includes an integrated storage shelf for water bottle, portable music, etc Magazine storage located in front plastic housing and reading rack on display 2 User ID???s let users enter and store personal preference information, then quickly retrieve it for future workouts User may choose between calorie goals, distance goals, vertical feet climbed goals, and time goals Warranty Lifetime frame and welds 10 years parts and wear items 1 year labor Ergonomic Design Excellent stability and freedom of movement for users of all sizes Patented motion allows heels of user to remain in contact with footplates reducing stress to muscles and tendons allowing a balanced biomechanical correct motion. Readouts Calories, Calories per Minute, Crossramp angle, Heart Rate, Program profile, Resistance Levels, SmartRate???, Strides, Strides per minute, Vertical feet climbed, Time, Watts, Workout summary, Distance Heart Rate and SmartRate??? work with standard handle bar mounted heart rate sensors or with included wireless chest strap heart rate transmitter Dimensions 84″ x 31″ x 63″ Weight 240 LBS Upper Body Range of Motion Variable, 12 to 19 in

Stamina Magnetic Fusion 7250 Exercise Bike $474.52 Stamina? Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. The Stamina Magnetic Fusion 7250 bike has a sleek design to complement its innovative engineering. With comfortable, molded and padded oversized seat with seatback, oversized pedals, and walk-thru design, you’ll be encouraged to work out longer. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the downstroke and the upstroke for the best cycling workout possible. Features: 16 levels of smooth, quiet, magnetic free wheel resistance Large, two-color, backlit console for easy reading displays workout time, speed, calories burned, distance, resistance level, age/target heart rate, and actual heart rate 12 programs: manual, rolling, valley, fat burn, ramp, fitness test, random, plateau, interval, mountain, 60% of maximum heart rate, and 85% of maximum heart rate Push button control to change programs, adjust speed and resistance on the fly Interactive heart rate monitor with hand sensor Choose heart rate program that adjusts your workout to keep you within your target heart rate zone AC adapter, no batteries needed Integrated handlebars Pulse sensors built into handrails to monitor and stay within target heart rate zone Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Comfortable, padded, oversized molded seat and seatback Aluminum seat rail with rollers for smoother seat adjustment Silver, steel frame with oval tubing, sleek front and rear shrouds Wheels for easy portability Weighted pedals with adjustable foot straps work legs on upward and downward strokes Water bottle holder with bottle Weight limit: 300 lbs. (136 kg) Download User Manual (PDF) Warranty: 5 years frame/90 days parts

Precor EFX 5.33 Elliptical Crosstrainer $4499 This item is out of stock. Please call for availability. pp[SKU] = 3799; SHIPPING INCLUDED Human and machine, perfectly in step. Engineered to move the way you move. Our total body 5.33 home elliptical lets you personalize your workout, your way. Moving handlebars let you tone and condition your entire body while maintaining comfortable posture and correct technique. Intuitive programming makes it simple to engage for a quick cardio session or more technical training. It???s a welcome partner in the pursuit of your fitness. Designed for home use, the 5.33 features Precor???s adjustable CrossRamp??? with Total Body Geometry, 10 preset programs, 20 resistance levels, 2 user ID???s and new longer Variable Stride Biomechanics F E A T U R E S Crossramp??? CrossRamp??? technology, unique to Precor, provides 14 different ramp angles, from 15 to 30 degrees, which allows users to individually target all major lower body muscle groups. Provides 20 consistent levels of electromagnetic resistance to customize your workout. The 20 resistance levels range from 10 watts at work level #1 at 20 RPM to 625 watts at work level #20 at 100 RPM Direction of rotation is completely reversible from forward to backward to allow even greater use of different muscle groups Polyurethane wheels glide on the precision extruded, anodized, aluminum CrossRamp??? distributing the users weight for maximum efficiency, smoothness and low impact natural motion. Low Impact Optimized biomechanics featuring low impact combined with smooth natural motion Provides the lowest rate of perceived exertion (RPE) of any cardio exercise system Display Touch sensitive display switches makes it easy to monitor and customize workouts Biofeedback center with SmartRate??? provides dedicated feedback on heart rate and calories Menu offers wide choice of exercise and exercise measurement options for user selection Programs Basic HR, Crosstrainer, Fat Burner, Fitness Test, Gluteal, Hill Climb, Interval, Manual, Weight Loss Heart Rate Equipped for continuous heart rate monitoring with the use of optional wireless chest strap transmitter Other Features Total Body exercise geometry allows for use of arm and legs to increase caloric burn Quickstart??? feature allows user to begin a workout session with the push of a single button Display includes an integrated storage shelf for water bottle, portable music, etc Magazine storage located in front plastic housing and reading rack on display 2 User ID???s let users enter and store personal preference information, then quickly retrieve it for future workouts User may choose between calorie goals, distance goals, vertical feet climbed goals, and time goals Warranty L

Body Bar Flex Basics DVD $22.75 SHIPPING INCLUDED Welcome to Body Bar Flex Basics. Graceful and easy-to-follow, Lashaun Dale leads a blend of standing routines, seated exercises and floor work that tone and stretch all the major muscle groups. Great for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You?ll build flexibility, balance and strength by focusing on alignment, breathing, and form. These precise, controlled moves strengthen your core muscles, your back, and abs to stabilize your body and teach you functional full range of motion and balance needed for everyday movement. Lashaun?s smooth cuing makes it a safe, comfortable, and effective exercise program for everyone who wants to stay active, strong, and independent. Requires a four foot Body Bar Flex and an optional three foot Body Bar Flex. Features Graceful and easy-to-follow, Lashaun Dale leads this ultimate flexibility training workout A blend of standing routines, seated exercises & floor work to tone & stretch all muscle groups Great for the beginning and intermediate exerciser Increase range of motion while building gentle strength

Weight Bar / 7′ Standard Bar $56.95 SHIPPING INCLUDED Designed for a wide range of weight lifting workouts. The bar is made of cold rolled steel and measures 84″ and has 52″ between the inside collars. Length: 84″ Between collars: 52″ Diameter: 25.6 mm Weight: 20 lbs Weight Capacity: 250 lbs

24" Deluxe ProStyle Lat Bar w/ Rubber Ergo Grips $56.95 SHIPPING INCLUDED 24″ Pro-Style Bar with rubber handgrips extended and angled pro-style bar for deeper and more efficient workouts on back muscles, shoulders and arms. Utilizes revolving hanger and rubber ends to prevent damage to users and equipment. Solid steel with chrome finish. Weight: 10 lbs Dimensions: 24″L

38" Deluxe ProStyle Lat Bar w/ Rubber Ergo Grips $63.64 SHIPPING INCLUDED 38″ Pro-Style Bar with rubber handgrips features: Extended and angled pro-style bar for deeper and more efficient workouts on back muscles, shoulders and arms. Utilizes revolving hanger and rubber ends to prevent damage to users and equipment. Solid steel with chrome finish.

Vertical Knee Raise for Body Solid G9S $356.25 Specially contoured and oversized back pad, arm pads and handgrips add comfort to the abdominal, shoulder and triceps workouts. It’s a combination Vertical Knee Raise and Dip Station. This option builds champions.For use with the Body-Solid G9S Home Gym only.

Weight Bar / 6′ Standard Bar $47.49 SHIPPING INCLUDED Our 6′ Standard Bar is designed for a wide range of weight lifting workouts. The bars are made of cold rolled steel and have a triple chromed finish. Length: 72″ Between collars: 42″ Diameter: 25.6 mm Weight: 16 lbs Weight Capacity: 250 lbs

Body Solid Best Fitness BFT1 Treadmill $1139.05 Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals is the first step to a lifetime of health benefits, but, many people are intimidated by the thought of joining a health club, and others haven’t yet discovered the particular exercises and routines that are right for them. That’s why Best Fitness is committed to providing our customers with machines and equipment tailored to your everyday needs for easy-to-do workouts and easy-to-achieve results. Best of all, some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home. View Tech Specs

Body Solid Best Fitness BFT2 Treadmill $1329.05 Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals is the first step to a lifetime of health benefits, but, many people are intimidated by the thought of joining a health club, and others haven’t yet discovered the particular exercises and routines that are right for them. That’s why Best Fitness is committed to providing our customers with machines and equipment tailored to your everyday needs for easy-to-do workouts and easy-to-achieve results. Best of all, some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home. View Tech Specs

Stamina Magnetic Fusion 7200 Exercise Bike $402.8 Stamina? Fusion represents the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright bike with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. The Stamina Magnetic Fusion 7200 bike has the comfort of the recumbent with its molded and padded, oversized seat with seatback, oversized pedals, and walk-thru design. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the down stroke and the up stroke for the best cycling workout possible. Easy walk-through design, adjustable locking slide seat, water bottle holder with bottle, weighted pedals with 8-position adjustable strap, and built-in heart rate monitoring. Features: 8 resistance levels of smooth, quiet, magnetic freewheel resistance Aluminum seat rail with rollers for smoother seat adjustment Large, easy-to-read LCD console displays workout time, speed, calories burned, distance resistance level, age/target heart rate, and actual heart rate 12 programs: manual, rolling, valley, fat burn, ramp, fitness test, random, plateau, interval, mountain, 60% of maximum heart rate, and 85% of maximum heart rate Push button control to change programs, adjust speed and resistance on the fly Interactive heart rate monitor with hand sensor Fingertip pulse sensors built into handrails Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Comfortable, padded, oversized seat and seatback Silver, steel frame with oval tubing Wheels for easy portability Weighted pedals with adjustable foot straps work legs on upward and downward strokes Water bottle holder with bottle Leveling stabilizer caps Download User Manual (PDF) Weight limit: 300 lbs. (136 kg) Warranty: 5 years frame/90 days parts

Fluid Cycle XT $2754.05 SHIPPING INCLUDED Fluid Cycle XT Finally there is an exercise apparatus that effectively engages almost every muscles in the human body. With its unique combination of Recumbent Cycle with seated and standing Upper Body Ergometer, the Fluid Cycle XT an isolate and work virtually every muscle and joint, in both forward and reverse direction. Best of all, the Fluid Cycle XT changes exercise function in seconds, with instant rotation of the counter-balanced crank arm. With its variable resistance Fluid Technology, multi-function application and ease of adjustment, the Fluid Cycle XT is the ideal total body conditioner. Features The first total body conditioner that works the entire body while allowing for isolation of core muscle groups. It’s variable resistance changes at the flick of a lever, offering 20 levels from ‘feather light to ‘olympic sprint’. The 360 degree rotating crank arm is adjustable in 5 degree increments to suit users of any size. It can be rotated to the front of the machine for wheelchair access. Unmatched durability – engineered for Fitness Centers and ideal for every application. It’s virtually maintenance free. The perfect machine for Group Classes where controlled, total body workouts are required. The motivation of sight, sound and silken smooth resistance provided by Fluid Technology. A user-friendly computer with auto start, one button reset and cordless heart rate reception (transmitter not included) Accurate watts measurements at Level 10, with detailed table for all levels and RPM variations. Broad market appeal – finally a unique piece of exercise equipment that brings you true value for money. Operates in both forward and reverse directions for maximum muscle engagement. Ideal for use in rehabilitation. Available colors – Black, Gray, Yellow.

BodySolid Best Fitness Commercial Indoor Cycle $1040.25 With an indoor cycle training program, the hill doesn’t end until you’re ready for it to end, but that’s not the only benefit of using the Best Fitness BFSB10. When you ride in the comfort and convenience of your own home, you’re not limited by the unpredictability of an outdoor terrain, the weather or traffic. You’ll also be able to use the cycle fully and have the freedom to close your eyes and concentrate on your pedal cadence without crashing into a tree! Joining a health club can be an expensive, time-consuming routine, and many novice exercisers are intimidated or become disenchanted by the prospects of working out with experienced fitness enthusiasts. Fortunately, you can achieve measurable benefits to your overall health by committing to a regular fitness regimen in the comfort and convenience of your own home. The Best Fitness line of equipment takes much of the guesswork out functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction. The Best Fitness BFSB10 is an excellent training tool and a marvel of modern engineering. With multiple adjustments and riding positions, you can duplicate the fit of your real bike, and its smooth precision flywheel simulates the real-feel of road riding. Using a bike can help tone your quad, calf and glut (buttocks) muscles as well as strengthen your tendons, without any load bearing. If you?re looking to build leg strength, work your cardiovascular system and burn fat, the Best Fitness BFSB10 is the perfect solution with its: One-piece 44lb. flywheel, Durable, grooved V-belt transmission system. Handle bar with chrome post tube. More than 84 levels of high/low and forward/backward adjustments for handle bar and seat. 3 sealed bearing sets (pedals, belt wheel, flywheel). Unlimited range of tension adjustments. Smooth, quiet, aluminum bearing pedals. Low maintenance & easy assembly. Dimensions: 20″w x 47″h x 43.5″l Warranty: 15 Years Frame, 6 Months Parts

Body Solid CAM Leg Extension / Leg Curl $517.75 SHIPPING INCLUDED Leg workouts have never been so quick and efficient?the two most important leg exercises can now be performed from one comfortable position. The fully adjustable 7-gauge steel cam will easily accommodate any user. Just pull the jumbo pop pin and raise the lifting arm to a comfortable starting position, sit down and wrap your legs over the 8? foam rollers, then press down to perform seated leg curl exercises that will stretch and strengthen your glutes and hamstring muscles. Pull the pin again to lower the lifting arm and position your legs behind the oversized rollers to work the quadriceps muscles through a leg extension exercise. Weight posts is 1″ diameter and is to be used with Standard weight plates. Shown with optional OA8 – Olympic Adapter Sleeve. Olympic Adapter Sleeve, weight plates and collars optional. Specifications The two most important leg exercises can now be performed from one comfortable position. Thick, comfortable DuraFirm? pads and fully adjustable 7-gauge steel cam will easily accommodate any user. Easy-to-use pop-pin that allows adjustments to increase and control the user?s range-of-motion. Adjustable lifting arm can be positioned for exercising both the abdominal and back muscles. Dimensions: 37″H x 49″L x 42″W Warranty: In-Home = Lifetime, Limited Commercial Warranty

Body Solid Powerline Roman Chair / HyperExtension $213.75 SHIPPING INCLUDED Abs of Iron. Back of Steel. The Body Solid Powerline Roman Chair-HyperExtension is an amazing machine to build your abs and lower back. Your Abs and Lower Back are crucial to your everyday activities. You MUST keep them strong and tight to avoid painful injuries. This Roman Chair/Back Hyper lets you train Abs, Back, Glutes and Hams in complete comfort and safety. Dimensions: 36″H x 54″L x 25″W. Shipping Weight: 42 lbs Warranty: 1 Year In Home Warranty

Confidence AB MASTER Pro Series AB Trainer $24.99 NEW IN BOX Confidence AB Master Latest Model – The Ultimate AB TrainerConfidence's Ab Master 200 degree range of motion targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion. All you need is just couple of minutes a day, along with proper diet and regular exercise, to tone and flatten your stomach in days, not months. Confidence's Ab Master rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and obliques, firming them quickly and easily. Adjustable resistance level, perfectly suited to any fitness level. Provides proper neck and back support to keep you in perfect form. Folds away for easy storage. Thick padding allows you to exercise in comfort and provides excellent support. Ab Master offers you different ranges of motions for different levels of resistance. It is also perfect for every fitness level, it has levels for the beginner to the serious exercisers.Measurements assembled : 146 Cm Long x 65 Cm Wide x 114 Cm HighWeighs 11.5Kgs Brand new

Precor EFX 5.37 Elliptical Crosstrainer $5399 pp[SKU] = 4399; SHIPPING INCLUDED Fluid human motion, equaled by machine. Engineered to move the way you move. Our most dynamic and sophisticated home elliptical offers incredible workout flexibility in your own home. With Precor???s CrossRamp??? technology for variable incline and stride length, Convertible Arms for workout variety and sophisticated customization programs that track your progress ??? you???re ensured a comfortable, rewarding workout to complement your active lifestyle. Designed for home use, this top of the line model features Precor???s adjustable CrossRamp???, plus unique ???Convertible Arms??? technology, which allows users to switch back and forth between Lower Body and Total Body exercise modes, 15 preset programs, 20 resistance levels, 4 user ID???s and new longer Variable Stride Biomechanics F E A T U R E S Crossramp??? CrossRamp??? technology, unique to Precor, provides 20 different ramp angles, from 15 to 40 degrees, which allows users to individually target all major lower body muscle groups Provides 20 consistent levels of electromagnetic resistance to customize your workout. The 20 resistance levels range from 10 watts at work level #1 at 20 RPM to 625 watts at work level #20 at 100 RPM Direction of rotation is completely reversible from forward to backward to allow even greater use of different muscle groups Polyurethane wheels glide on the precision extruded, anodized aluminum CrossRamp??? distributing the users weight for maximum efficiency, smoothness and low impact natural motion. Low Impact Optimized biomechanics featuring low impact combined with smooth natural motion Provides the lowest rate of perceived exertion (RPE) of any cardio exercise system Display Touch sensitive display with toggle switches makes it easy to monitor and customize workouts Biofeedback center with SmartRate??? provides dedicated feedback on heart rate and calories. Menu offers wide choice of exercise and exercise measurement options for user selection Additional large scrolling window for enhanced program prompts and instructions Programs Aerobic Endurance, CrossTrainer, Custom (2), Gluteal, Heart Rate (2), Hill Climb, Interval (3), Manual, Weight Loss (3) Heart Rate Equipped for continuous heart rate monitoring by touch sensors on the handlebars or by included wireless chest strap transmitter Other Features Unique ???Convertible Arms??? technology allows users to quickly and easily switch back and forth between Total Body exercise mode and lower body exercise mode Quickstart??? feature allows user to begin a workout session with the push of a single button Display includes an integrated storage shelf for water bottle, portable music player, etc Magazine storage located in front pla

Yukon Vertical Knee Raise $407.55 Yukon’s New Vertical Knee Raise is a great addition to any gym home or business. Part of Yukon’s Light Commercial series, the Vertical Knee Raise isn’t just for developing your lower abs. It can also be used for pectoral and triceps development as it comes with built-in dip handles.You can also work on getting rid of those love handles by doing side raises which will target your obliquus. The Knee Raise comes with diamond treaded foot plates, commercial grade padding and pre drilled holes so it can be bolted to the floor. Take advantage of Yukon’s New Vertical Knee Raise today, priced for the fitness minded on a budget! Product Features: Made 2″ x 3″ 11 Gauge Steel Construction Commercial Grade Padding Great for Abdominal Development Dip feature helps build Pecs and Triceps Commercial gym quality Diamond Tread foot plates Can be bolted to the floor Dimensions: 66″H x 29″W x 46″L Weight: 130 LBS

Chin-Up Bar with Handles. GoFit Ultimate $37.99 The New GoFit Ultimate Chin-up Bar is a great addition to your home training program. Now you can use your chin-up bar to get a club level upper body work out. Not only is the bar perfect for chin-ups, its can also be used for push-ups and as a foot anchor for sit-ups & crunches. The Ultimate Chin-up features two Lat Blasting adjustable grip handles. These will help you target: Abs Back Shoulders Lats Total Upper Body The GoFit Chin-Up bar will adjust to fit most standard width doorframes. Before using always make sure that the brackets are properly mounted and the bar is securely adjusted to fit mounting brackets. Do not use bar without properly mounted brackets. The GoFit Chin Up Bar comes with one heavy duty adjustable chin up bar, two Lat Blasting adjustable grip handles, and mounting hardware. Mounting hardware will include 4 silver weight bearing brackets: 2 for mounting high in your door, and 2 for mounting the bar low in the doorway for doing push-ups and situps. 350lb weight capacity  DO NOT mount in doorways wider than 36″. Black foam rubber grips on the bar are not adjustable.

SPINeRVALS Cycling with Iron Girl Training DVD $28.45 SHIPPING INCLUDED TIME SAVER FORMAT! This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy! Workout ?A?: Perfect for Beginners Workout ?B?: Intermediate Level Intervals Workout ?C?: Advanced Performance Training Spinervals and Iron Girl will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat! This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness. Workout ?A?: A challenging workout designed for someone with a good level of fitness but somewhat new to interval training on the bike. Workout ?B?: Improve your technique and power output with this tough workout designed for the experienced cyclist. Workout ?C?: Get ready to push beyond your limits and go to a new level of fitness during this intense interval session. Coach Troy?s Spinervals Workouts can be done with your bike on a stationary trainer or on a stationary bike in the comfort of your own home or at the gym with your friends. Now hop on your bike and start training today with Team Iron Girl and Coach Troy! ABOUT COACH TROY JACOBSON A renowned professional multisport coach since 1992 and a former pro triathlete, Troy Jacobson is the founder of the Spinervals Cycling DVD series and is known as a pioneer in the field of endurance sports coaching. Thousands of athletes from around the world have used his workouts to boost their performance. The Official Coach of Iron Girl, Troy coaches individual athletes and conducts camps and workshops throughout the country. DVD Format: All Regions Rating: Ideal for Beginner to Advanced Level Exercisers Music On/Off Option Click here for a preview!

Treadmill – Life Fitness 95TI Treadmill (Used) $3795.25 Life Fitness 95Ti treadmill is the top selling treadmill produced by Life Fitness. The full featured Life Fitness 95Ti treadmill provides 10 motivational workout programs, a scrolling display, patented Lifepulse digital heart rate monitoring system with built-in hand sensors. Workout programs include hill, random, manual and goal based workouts. The Life Fitness 95Ti treadmill features a 0-12mph drive powered by a 4.0 hp motor and a 0-15% incline. Other standard features for the 95Ti treadmill include floor saver pivoting rear legs, welded steel frame, integrated design accessory tray and reading rack.Features: DX3™ Belt and Deck System Premium FlexDeck™ Shock Absorption System 0.5 ?12 mph (0.8 ?20 kph); 0 ?15% incline Powerful 4.0 HP AC motor with MagnaDrive™ motor controller Ergonomically-correct handlebars and non-slip siderails Display Readout: Elapsed Time, Speed, Distance, Incline, Calories, Heart Rate, and Distance Climbed Watts, METs 26-character alphanumeric message center and workout profile window Heart Rate Monitoring: Lifepulse™ hand sensors and Polar® telemetry 28 workouts, including 5 ZoneTraining+™ workouts Military PRT/PFT training, Gerkin and Fit Test protocols Console may vary.

Treadmill – Life Fitness 95TI w/ TV $3320.25 Life Fitness 95Ti treadmill is the top selling treadmill produced by Life Fitness. The full featured Life Fitness 95Ti treadmill provides 10 motivational workout programs, a scrolling display, patented Lifepulse digital heart rate monitoring system with built-in hand sensors. Workout programs include hill, random, manual and goal based workouts. The Life Fitness 95Ti treadmill features a 0-12mph drive powered by a 4.0 hp motor and a 0-15% incline. Other standard features for the 95Ti treadmill include floor saver pivoting rear legs, welded steel frame, integrated design accessory tray and reading rack. Features DX3??? Belt and Deck System Premium FlexDeck??? Shock Absorption System 0.5-12 mph (0.8-20 kph); 0-15% incline Powerful 4.0 HP AC motor with MagnaDrive??? motor controller Ergonomically-correct handlebars and non-slip siderails Display Readout: Elapsed Time, Speed, Distance, Incline, Calories, Heart Rate, and Distance Climbed Watts, METs 26-character alphanumeric message center and workout profile window Heart Rate Monitoring: Lifepulse??? hand sensors and Polar??? telemetry 28 workouts, including 5 ZoneTraining+??? workouts Military PRT/PFT training, Gerkin and Fit Test protocols Console may vary.

Stamina Deluxe Conversion II Recumbent /Rower $855 SHIPPING INCLUDED Two Exercise Machines in One With the EMR Conversion II Recumbent Bike/Rower, you get two cardiovascular workouts in one space-saving machine. The magnetic resistance gives you a quiet, smooth workout at any resistance level. Increase or decrease the workout intensity with a click of a knob without interrupting your workout. Because both are impact-free activities, stationery cycling and rowing can be lifelong forms of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Rower Rowing is widely recognized with trainers and fitness experts as one of the best all around activities for cardiovascular fitness and strength. Rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Recumbent Bike The super quiet recumbent bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Stationary cycling is also among the most effective low-impact aerobic exercises because it increases your metabolism for more efficient calorie and fat burning without impact on your joints. Features: The padded seat glides on ball bearing roller system for smooth, quiet rowing, and adjusts to fit different leg lengths for recumbent biking. The oversized aluminum seat rail gives extra durability and strength. The pull of a pin switches from one mode to the other. The grip-edged, 8-position dial knob increases or decreases the workout intensity. Oversized foot pedals and adjustable foot straps hold your feet securely to improve pulling motion while pedaling. Exercise bikes without this feature have the pushing motion only and not the more advantageous pushing/pulling motion. The multifunctional electronic fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, odometer, heart rate, and calories burned during your workout. Heavy-duty nylon rowing strap and foam grips keep hands stable and comfortable while rowing. Folded Dimensions: 34″ long x 23.5″ wide x 56.5″ high Dimensions: 74.5″ long x 23.5″ wide x 34″ tall Warranty: 3 Years Frame / 90 Days Parts Download owner’s manual (PDF)

Stamina InMotion® II Treadmill $284.05 The treadmill is the most popular and one of the most used of all indoor aerobic fitness equipment. The Stamina? INMotion II manual treadmill is an easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day. Because there is no motor, the INMotion II treadmill is quiet so you can work out while you watch TV or listen to music without disturbing others. The 42″ long walking/running deck accommodates both longer and shorter strides, and you can adjust the incline for the workout intensity that is right for you. When not in use, fold, roll, and store away in a closet or corner. Dual-weighted flywheels for smooth workouts. Self-powered so you set your own workout pace. No motor means a quiet workout. Lightweight with wheels for portability. Textured, non-slip walking/running surface. Folds for easy storage to 18″x 26″ (46cm x 66cm) folded footprint. Multi-function, battery operated monitor tracks distance, workout time, speed, and calories burned. Foam padded front and side rails. Sturdy, heavy-duty steel frame. No electric outlet needed and no motor to maintain so it can be used anywhere. Adjust workout intensity by choosing between two incline positions, 10 degrees and 8 degrees. Skid-resistant rubber floor protectors maximize stability. Assembled size: 46.5″ (118cm) long x 26″ (66cm) wide x 43.5″ (111cm) high. Belt size: 42″ (107cm) long x 17″ (43cm) wide. Required workout area: 95″ (241cm) long x 74″ (188cm) wide x 96″ (244cm) high. Folded size: 18″ (46cm) long x 26″ (66cm) wide x 47.5″ (121cm) high. Weight: 56 lbs. (26 kg). Weight Capacity: 250 lbs. (114 kg). Warranty: 1 year frame/90 days parts. Includes: INMotion? II Treadmill, owner’s manual Targeted Training: Improve cardiovascular fitness, tone, and aid in weight loss. Recommended Use: Use at home or at the office to improve cardiovascular fitness, tone, and aid in weight loss. Lightweight and portable for easy storage. Comfort Elements: Foam padded front and side rails. Textured, non-slip walking/running surface Material: Steel construction Color: Pewter grey, black Assembly: Some assembly required. Click to download owner’s manual (PDF)

Total Training for Young Champions $14.24 SHIPPING INCLUDED Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age. Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athlete?s coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports. Tudor Bompa, one of the world?s foremost sports conditioning experts who has trained 11 Olympic medalists, presents a safe, proven training regimen that builds upon each of the four stages of youth development: ? Initiation-prepuberty ? Athletic formation-puberty ? Specialization-postpuberty ? High performance-maturation For the first three phases, Bompa provides nearly 300 exercises covering different ability levels, with several alternatives for variety. He also offers sport-specific training programs in 11 sports, including baseball, basketball, ice hockey, football, gymnastics, soccer, swimming, tennis, volleyball, and track and field. Total Training for Young Champions is the comprehensive guide to developing the next generation of superior athletes. Use it to boost the physical tools every young athlete needs to succeed-and shine-in sports. About the Author Tudor Bompa is recognized worldwide as the foremost expert on periodization training-conditioning programs that balance the loads, lengths, and intensities of workouts for maximum performance. He first developed the concept of “periodization of strength” in Romania in 1963, as he helped the eastern bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games medalists, and periodization training has become a standard method for conditioning champion athletes. A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training (Human Kinetics, 1998); Periodization: Theory and Methodology of Training (Human Kinetics, 1999); Periodization Training for Sports (Human Kinetics, 1999); and Power Training for Sport: Plyometrics for Maximum Power Development; as well as numerous articles on the subject. His work has been translated into nine languages, and he has made presentations on training theories, planning, and periodization in more than 30 countries. His publications, conferences, and ideas are highly regarded and enthusiastically sought after by many top professional athletes and training specialists. Bompa lives in Sharon, Ontario. Bompa currently offers a certification program in training, planning, and periodization called “The Tudor Bompa Training System.” The progr

Life Fitness 95Xi Elliptical Crosstrainer (Used) $2845.25 The Life Fitness 90 Series elliptical cross-trainers are the industry?s smoothest total-body cardiovascular machines. Built for comfort, the 95Xi offers biomechanically correct handlebar movements and an ergonomic ellipse path, as well as oversized non-slip pedals and static support handlebars. Other features include Lifepulse? heart rate hand sensors, a variety of workouts, on-the-fly programming changes and rear wheels for easy mobility. And, powered by human movement, you can place the energy-efficient 95Xi cross-trainer anywhere in your facility, with no electrical cords or outlets to consider. Performance Features TOTAL-BODY EXERCISE The 95Xi cross-trainer features a 20″ (50.8 cm) stride length, which provides optimal lower-body range of motion. Plus, the moving arm handles are ergonomically designed to complement the ellipse, while accommodating a wide range of user heights. OVERSIZED PEDALS The pedal design allows users to adjust foot position comfortably and the narrow 2.8″ (7.1 cm) pedal spacing minimizes lateral hip shifting, which reduces lower back stress. HEART RATE MONITORING Lifepulse? digital heart rate monitoring hand sensors are conveniently placed on the ergonomically designed handlebars to provide precise heart rate monitoring, and Polar? telemetry provides accurate, ?handsfree? heart rate monitoring. (Telemetry requires optional chest strap.) MOTIVATING WORKOUT VARIETY Zone Training+? workouts automatically adjust the resistance level to keep users in their target heart rate zone. Goal-based workouts allow users to set personal goals, while Cross-Train Reverse and Cross-Train Aerobic workouts utilize machine-generated prompts to keep users motivated. SPEED AND DISTANCE FEEDBACK Allows for easy comparisons to daily activities, such as walking and running. SELF-POWERED CONVENIENCE Powered completely by human movement, you can place these energy-efficient cross-trainers anywhere in your facility, with no electrical cords or outlets to consider. Product Details Fit Stride? technology; 20″ (50.8 cm) stride length Ergonomically correct moving arm handles provide total-body workout Dual-level alphanumeric LED console Heart Rate Monitoring: Lifepulse? hand sensors and Polar? telemetry 30 workouts, including 5 ZoneTraining+? workouts and Fit Test Protocol User can select from up to 9 different languages Integrated reading rack and accessory tray Self-powered Dimensions: 84.75″ x 26.5″ x 64″ Weight: 286 LBS Max User Weight: 350 LBS CLICK HERE for Table of Features This item is out of stock. Please call for availability.

Life Fitness Club Series Recumbent Lifecycle Exercise Bike $2849.05 Our Club Series recumbent bike has mastered the combination of motivating workouts with unmatched comfort. On one side of this equation is the world-renowned appeal of the Lifecycle bike’s quality, reliability, and durability. The other side of the equation consists of the ergonomics, biomechanics, and comfort that add up to the best in recumbent cycling. With the Club Series Recumbent, top-quality workouts and comfort unite in the most remarkable ways. Key Features of Club Series Recumbent Lifecycle Exercise Bike Wireless and Lifepulse digital contact heart rate monitoring system (wireless chest strap included) Self-powered bike can be placed in any room. Does not require cords or outlets. Recumbent seat with contoured, high back pad is the same as our health club model and provides the ultimate in riding comfort Front and side-mounted handlebars Oversized, dual accessory tray and built-in reading rack

TKO Extreme Training Double Exercise Wheel $23.74 SHIPPING INCLUDED Molded plastic discs Steel rod with comfortable grips Strengthens arms, shoulders, abs and back Trims and tones waistline Limited lifetime warranty against defects in manufacturing.

Kettlebell 12 Kgs (26.5 Lbs) $68.39 SHIPPING INCLUDED What is a kettlebell?  Imagine a cast iron ball about the size of a cannonball attached to a very thick iron handle. Weighs 12 kg (26.5 lbs) These are fixed weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Kettlebell 16 Kgs (35 Lbs) $88.34 SHIPPING INCLUDED What is a kettlebell?  Imagine a cast iron ball about the size of a cannonball attached to a very thick iron handle. Weighs 16 kg (35 lbs) These are fixed weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Kettlebell 20 Kgs (44 Lbs) $106.39 SHIPPING INCLUDED What is a kettlebell?  Imagine a cast iron ball about the size of a cannonball attached to a very thick iron handle. Weighs 20 kg (44 lbs) These are fixed weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Kettlebell 32 kgs (70.5 lbs) $161.49 SHIPPING INCLUDED What is a kettlebell?  Imagine a cast iron ball about the size of a cannonball attached to a very thick iron handle. Weighs 32 kg (70.5 lbs) These are fixed weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Kettlebell 4 Kgs (9 Lbs) $27.54 SHIPPING INCLUDED What is a kettlebell?  Imagine a cast iron ball about the size of a cannonball attached to a very thick iron handle. Weighs 4 kg (9 lbs) These are fixed weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Kettlebell 8 Kgs (18 Lbs) $47.49 SHIPPING INCLUDED What is a kettlebell?  Imagine a cast iron ball about the size of a cannonball attached to a very thick iron handle. Weighs 8 kg (18 lbs) These are fixed weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Kettlebell 24 Kgs (53 Lbs) $124.44 SHIPPING INCLUDED What is a kettlebell?  Imagine a cast iron ball about the size of a cannonball attached to a very thick iron handle. Weighs 24 kg (53 lbs) These are fixed weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Harbinger Anti-Microbial Durafoam Mat $37.95 Great for stretching, Yoga, floor exercises and Pilates. Made from exclusive 5/8″ thick closed cell Anti-Microbial Durafoam? that prevents bacterial growth and odor, and does not wear off over time and use. Moisture resistant skin is easy to wipe down clean. Non-skid ridges prevent slipping, by gripping the floor. Removable strap makes carrying and storing easy. 5/8″ “Double Thickness” makes floor workouts more comfortable. Size: 24″ wide and 72″ long 90 Day Limited

Harbinger Ribbed, Rolled Durafoam™ Mat $37.95 SHIPPING INCLUDED Great for stretching, Yoga, floor exercises and Pilates. Features: 5/8″ thick closed cell Durafoam™ mat makes floor workouts more comfortable. Moisture resistant skin is easy to clean. Non-skid ridges prevent slipping by gripping the floor to prevent injuries. Integrated strap makes carrying and storing easy. Size: 24″ wide by 72″ long. 90 Day Limited Warranty

Harbinger Rolled Mat $34.19 SHIPPING INCLUDED Lightweight, portable exercise mat. Size: 24″ wide by 72″ long. Exclusive 3/8″ thick Durafoam? pad makes floor workouts more comfortable, while the double sided non-slip surface grips the floor to prevent injuries. Moisture resistant skin is easy to clean. Integrated strap makes carrying and storing easy.

Harbinger 55cm Training Ball $23.7 An exciting way to improve overall fitness. Enhances strength and endurance by helping you isolate specific muscle groups during training. Increases balance and coordination as you incorporate it into your stretching, aerobic, and resistance workouts. Has gripping ridges that provide excellent traction.  For heights 5′1″ – 5′6 90 Day Limited Warranty

Harbinger 65cm Training Ball $28.45 An exciting way to improve overall fitness. Enhances strength and endurance by helping you isolate specific muscle groups during training. Increases balance and coordination as you incorporate it into your stretching, aerobic, and resistance workouts. Has gripping ridges that provide excellent traction.  For heights 5′7″ – 6′1 90 Day Limited Warranty

Harbinger 75cm Training Ball $33.2 An exciting way to improve overall fitness. Enhances strength and endurance by helping you isolate specific muscle groups during training. Increases balance and coordination as you incorporate it into your stretching, aerobic, and resistance workouts. Has gripping ridges that provide excellent traction.  For heights 6′2″ – 6′7 90 Day Limited Warranty

Body Solid Bicep Bomber $66.45 SHIPPING INCLUDED Uniquely contoured design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position. The Bicep Bomber features a 1000 lb. capacity webbed nylon belt and a thick, oversized neoprene neck pad for complete comfort. Dense elbow pads further ensure comfort and stability for safer and more efficient workouts.

Weight Bar – Olympic 5′ $94.99 SHIPPING INCLUDED Our 5′ olympic weight bar is great for all exercises that don’t balance well with a 7′ weight bar. It is designed for balance and long lasting performance. It is small enough to fit anywhere and offers a wide range of workouts from normal to complicated. Length: 60″ Between collars: 36.5″ Diameter: 28.6 mm Weight: 30 lbs Weight Capacity: 500 lbs

Weight Bar – Olympic 6′ $104.49 SHIPPING INCLUDED Our 6′ olympic weight bar is great for all exercises that don’t balance well with a 7′ weight bar. It is designed for balance and long lasting performance. It is small enough to fit anywhere and offers a wide range of workouts from normal to complicated. Length: 72″ Between collars: 46.5″ Diameter: 28.6 mm Weight: 32 lbs Weight Capacity: 500 lbs

Life Fitness X5 Cross-Trainer $3134.05 The X5 combines contemporary styling with exceptional workout versatility. Using Life Fitness’ revolutionary SelectStride technology, the X5 allows you to adjust the stride length for different-sized users in the household or to target different muscle groups. The sleek style and quiet motion of the X5 make it an attractive addition to any room. And the Basic Workouts Console provides an extremely easy-to-use interface with the essential workout programs you’ll need to maintain an effective fitness regimen. Key Features of X5 Elliptical Cross-Trainer + Basic Workouts Contact heart rate hand sensors on the ErgoGrip stationary handlebar (Wireless heart rate monitoring system included with Advanced Console) Total-body workout with synchronized upper- and lower-body movement Effort is dispersed to your legs and arms, so you can burn more calories with less perceived exertion SelectStride technology allows you to adjust the stride length with infinte adjustments between 18″ and 24″ natural-feeling strides for superb variety or multi-user households. ErgoGrip stationary handlebar provides stability during lower-body only workouts Oversized, dual accessory tray and built-in reading rack Total-Body and Lower-Body Trainer workout modes coach you to train different muscle groups The CoachZone with Arm Toner and Glute Toner will provide you with targeted workouts to keep motivated and tone specific areas. Maximum User Weight 350 lbs (159 kg) Minimum Step-up Height 10″ Unit Length 83″ Unit Width 26″ Unit Height 63″ Unit Weight 250 lbs Stride Length Manual Adjustable (18″ – 24″) Power Requirements Plug-in (All major voltage configurations) Safety CE, CSA, FCC, GS/TUV, UL Warranty Lifetime on frame, 3-year on parts, 1-year on labor (warranties outside the US may vary) Frame 2″ x 4″ robotically-welded steel frame Pedals 15-3/4″ x 7″ (40 cm x 18 cm) oversized FlexPedal with Lifespring technology Resistance System Eddy current

Star Trac Pro Upright Bike with TV (Used) $1420.25 The Star Trac Pro Upright Bike comes with a personal fan to keep you going strong during intense workouts, Dynamic Heart Rate Control to adjust workout to your own heart rate, and a durable corrosion-resistant frame that will keep you staying in shape on this bike for years to come. Features: A personal fan to keep you cool. Dynamic Heart Rate Control. User-friendly console. Inline skate-style pedal straps. Corrosion-resistant aluminum frame. Easy-up seat adjustment.

Body Solid PowerLIFT Leverage Gym $2066.25 The PowerLift Leverage Gym turns up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new PowerLIFT Freeweight Leverage Gym allows you to work out without compromise, Feel free to max out and train to muscular exhaustion for accelerated gains. The PowerLIFT’s versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. Load up the plates and go to work! Perform Bench / Incline / Decline and Shoulder Presses, Pec Flys, Lat Pulldowns, Preacher Curls, Squats, Calf Raises and much, much more! Over 40 exercises are available on this versatile leverage freeweight gym. Each station adjusts to fit your size forproper positioning, beneficial pre-stretch and full range of motion. Every repetition on this rock-solid training center feels just right. The PowerLIFT features 2 – 2″ and 3″ thick DuraFirm™ seat, back and shoulder pads to support you comfortably through the heaviest routines, DuraFirm™ upholstery is super tough, sweat and tear resistant and is guaranteed to never bottom out. The extra heavy duty mainframe is built from 10 and 11-gauge high tensile strength steel with all-4-side welded construction. There is no other machine in its class that can compare to its strength and stability. Each leverage exercise station moves fluidly on pivot points utilizing commercial grade pillow block bearings and oversized bronze bushings. Durable, electrostatically applied powder coat finish resists scratches, scrapes and chips. The textured finish hides fingerprints and cleans easily. The PowerLIFT Freeweight Leverage Gym is built to last a lifetime and is backed by the Body-Solid Exclusive In-Home LIFETIME Warranty on everything; pads, pulleys, cables, frame. You name it. It’s all covered. FOREVER. Period. Built Like A Tank!            Frames Extra strong and extra large 3″x3″ 10 and 11 gauge steel mainframe with all-4-side welded construction and thick, reinforcement plates give the PowerLIFT the strongest frame in its class, bar none!      Commercial Grade Pillow Block & Sealed Ball Bearings Provide precision movement and friction-free performance without play even under enormous weight. Safety Guards At Every Station Prevent pinning under heavy weight and allow you to max out without a spotter. Tough, Durable Powder Coat Finish Our electrostatically applied powder coat finish resists chipping, scratching and corrosion. The specially textured finish is easy to clean and hides fingerprints. DuraFirm™ Pads Our exclusive DuraFirm™ Pads are tear resistant, extra thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support. Our pads will never bottom out…GUARANTEED. Plate Type: Olympic Dimensions: Basic unit (without bench) 83″H x 104″ x 107″ Bench: 32″H (53″ Inclined) x 74″ x 28″ Shipping Weight: 718 LBS Warra

Maxicam Decline Bench, Small $403.75 Shipping included. $300 + $125 = $425 By common carrier ? Perfect for working the lower abs.? Bench and foot rollers are comfortably padded.? Short, crunching motion contracts and tightens the abs. Commercial products are special orders, a 25% restocking fee will apply to all orders cancelled. The buyer is responsible for all shipping back after an RMA is received.The Maxicam Equipment is available with any of the following colors Frame ColorsPad ColorsRed BaronDove GrayBlue StreakSandCam SilverSpace BlueCal GrayRoyal BlueBumper BlackGrotto GreenBlack TextureClaret RedWet WhiteAmerican Red-B

Life Fitness Club Series Treadmill $5224.05 For some, the words “home” and “workout” don’t naturally go together. If you desire a gym-like experience from the comfort and convenience of home on a piece of machinery that rivals anything found in the world’s finest health clubs, we have a way for you to get there. The Club Series Treadmill — the ultimate home version of our high-end commercial model. Once you’re on one, it won’t feel like home anymore. Key Features of Club Series Treadmill Polar wireless and Lifepulse digital contact heart rate monitoring system (wireless chest strap included) The patented FlexDeck shock absorption system reduces impact to joints by nearly 30% compared to ordinary treadmills. Features the same controls found on our best-selling health club model. And the GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, so you can get started with the push of a button. Features the same display found on our best-selling health club model, including a message center that provides workout feedback and a workout profile display that shows workout progress. User can create 6 My Workouts personalized workouts. Built-in reading rack and oversized, dual accessory trays holds waterbottle, cell phone, MP3 player, or remote.

Life Fitness Platinum Treadmill with Achieve LED Console $5699.05 For some, the words “home” and “workout” don’t naturally go together. If you desire a gym-like experience from the comfort and convenience of home on a piece of machinery that rivals anything found in the world’s finest health clubs, we have a way for you to get there. The Club Series Treadmill — the ultimate home version of our high-end commercial model. Once you’re on one, it won’t feel like home anymore. Key Features of Club Series Treadmill Polar wireless and Lifepulse digital contact heart rate monitoring system (wireless chest strap included) The patented FlexDeck shock absorption system reduces impact to joints by nearly 30% compared to ordinary treadmills. Features the same controls found on our best-selling health club model. And the GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, so you can get started with the push of a button. Features the same display found on our best-selling health club model, including a message center that provides workout feedback and a workout profile display that shows workout progress. User can create 6 My Workouts personalized workouts. Built-in reading rack and oversized, dual accessory trays holds waterbottle, cell phone, MP3 player, or remote.

Treadmill – Precor C954 (Used) $2940.25 SHIPPING INCLUDED This item is USED. It is being sold in working condition. Built to withstand the most rigorous commercial environments and is a smooth powerful treadmill. The new touch sensitive consol, makes operating this Precor Treadmill a breeze and with its integrated water bottle holder and handrails it make working out a pleasure. This treadmill also incorporates Smart Rate Polar Heart Rate and Touch Heart Rate which enables all types of target heart rate cardio workouts, not to mention a multitude of programmed workouts. Ground Effect Impact Control System ensures that this Precor treadmill has a soft cushioned running surface and deck, and the 3.2 Hp motor, will facilitate years of flawless speed and performance, while Integrated foot plant technology accommodates foot speed with each changing step. This treadmill is a winner in every club and a treat for any home user or serious athlete. Features Motor: 3.2 HP motor provides superior power and durability. Display: LCD console. Heart Rate: Telemetric heart rate receiver Power Options: 120 or 220 Volt. Programs: 21 Courses. Speed: 0.5 to 12 mph. With Water Bottle Holder User Weight Capacity: 400 lbs. Weight: 365 lbs. Dimensions: 86 x 37 x 57 Ships Common Carrier curbside delivery

Treadmill – Precor C956 w/ HR (Used) $2750.25 Built to withstand the most rigorous commercial environments and is a smooth powerful treadmill. The new touch sensitive console, makes operating this Precor Treadmill a breeze and with its integrated water bottle holder and handrails it make working out a pleasure. This treadmill also incorporates Smart Rate Polar Heart Rate and Touch Heart Rate which enables all types of target heart rate cardio workouts, not to mention a multitude of programmed workouts. Ground Effect Impact Control System ensures that this Precor treadmill has a soft cushioned running surface and deck, and the 3.2 Hp motor, will facilitate years of flawless speed and performance, while Integrated foot plant technology accommodates foot speed with each changing step. This treadmill is a winner in every club and a treat for any home user or serious athlete. Features Motor: 3.2 HP motor provides superior power and durability. Display: LCD console w/ soft touch buttons Heart Rate: Touch Heart Rate and telemetric heart rate receiver are standard. Power Options: 110 Volt. Programs: 21 Courses. Speed: 0.5 to 12 mph. User Weight Capacity: 400 lbs. Weight: 365 lbs. Dimensions: 86″ x 37″ x 57″

Precor C956 Treadmill with Cardio Theater Option (Used) $2275.25 Built to withstand the most rigorous commercial environments and is a smooth powerful treadmill. The new touch sensitive console, makes operating this Precor Treadmill a breeze and with its integrated water bottle holder and handrails it make working out a pleasure. This treadmill also incorporates Smart Rate Polar Heart Rate and Touch Heart Rate which enables all types of target heart rate cardio workouts, not to mention a multitude of programmed workouts. Ground Effect Impact Control System ensures that this Precor treadmill has a soft cushioned running surface and deck, and the 3.2 Hp motor, will facilitate years of flawless speed and performance, while Integrated foot plant technology accommodates foot speed with each changing step. This treadmill is a winner in every club and a treat for any home user or serious athlete. Features Motor: 3.2 HP motor provides superior power and durability. Display: LCD console w/ soft touch buttons Heart Rate: Touch Heart Rate and telemetric heart rate receiver are standard. Includes Cardio Theater option. Power Options: 110 Volt. Programs: 21 Courses. Speed: 0.5 to 12 mph. User Weight Capacity: 400 lbs. Weight: 365 lbs. Dimensions: 86″ x 37″ x 57″

Nautilus E514 Elliptical $949.05 The Nautilus? E514 Elliptical trainer features smooth biomechanically correct design and comfort features, enhanced programming, and integrated Polar? heart rate systems for superior workouts. 7 profile courses 4 Polar? heart rate programs, with telemetry, grip and chest belt (included) 2 programmable user profiles Electronically controlled magnetic resistance system Blue backlit LCD display Powerful fan Convenient step-through design, adjustable lumbar support Oversized deluxe footpads, water bottle holder and magazine rack 18? stride, ideal for most users

Schwinn 420 Elliptical $759.05 This item is out of stock. Please call for availability. The Schwinn? 420 Elliptical provides 12 preset programs for workout variety with a small footprint. BioGlide motion technology allows for a natural elliptical stride. Schwinn ellipticaltrainers are designed to deliver a comfortable workout with maximum results. BioFit? Comfort Biomechanically designed linkages means a comfortable and natural elliptical path Ergonomic handles for multiple workout positions BioDyne? Performance Perimeter weighted flywheel with high inertia for smooth, consistent workouts Oversized stabilizers and levelers that are built-in for a solid workout platform BioConnect? Feedback 12 workout programs Integrated grip heart rate system 16 resistance levels This item is out of stock. Please call for availability.

Schwinn 120 Upright Bike $379.05 The Schwinn 120 Upright Exercise Bike provides 12 preset programs for workout variety with a small footprint. Its controlled, eddy current resistance belt drive system ensures quiet operation and a smooth ride. BioFit? Comfort Ergonomic pedal designed with a 1 degree tilt to align your hip, knee, and ankle for efficient and comfortable pedaling Adjustable console, seat and handlebars BioDyne? Performance Perimeter weighted flywheel tested to the highest Schwinn standards for a true road feel, and smooth, consistent workouts Oversized stabilizers and levelers that are built-in for a solid workout platform BioConnect? Feedback 12 workout programs Integrated grip heart rate system 16 resistance levels

Body Solid T-Bar Row Platform $94.99 SHIPPING INCLUDED Now anyone with a weight set can make their own T-Bar Row Machine. It’s simple. It’s easy. It’s strong. And it’s not expensive! Fits all Standard and Olympic bars. Simply put one end of the bar in the Platform cup and load up the other end with all the weight you can handle. T-Bar Platform features oversized solid steel axle pivot point with dual bronze oil-lite bushings that lock rock-solid to any 2″ tubing, or it can be bolted to the floor. Full 360* swivel-ability makes it a dream come true in tight workout quarters. Built for a lifetime of heavy-duty Back-Blasting workouts!

Body Solid Powerline Utility Weight Bench $204.25 SHIPPING INCLUDED The Body Solid Utility Weight Bench is a versatile free weight bench is the cornerstone of any barbell or dumbbell routine. It works great with our Power Rack and Smith Machine for intense workouts without a spotter.  Adjusts from 90? Shoulder Press to decline position.  Includes T-Bar Leg Hold-down. Color: Gray Frame / Black Pads Dimensions: 20″H x 51″L x 22″W Shipping Weight: 57 lbs Warranty: 1 Year In Home Warranty

Body Solid Endurance E400 Elliptical Trainer $1709.05 The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. Endurance Center Drive elliptical trainers are the perfect blend of research, engineering, performance and technology. Patented technologies have been applied to provide a stable, space-effi cient platform to perform rigorous low impact full body workouts. The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. To ensure the best fi t for users of all sizes, the E400 features an adjustable stride. The E400 also features wireless heart rate control with advanced heart rate programs.

Empower 10 LB Kettlebell with DVD $36.09 Fun & Easy To Use!  Dont lift weights, SWING kettlebells for fast results! Empower Kettlebells are the ideal exercise tools for busy, everyday people.  Kettlebell movements exercise multiple muscle groups simultaneously, while providing a high level cardiovascular workout.  It’s easy to burn a lot of calories in a short amount of time with kettlebells.  Try Empower Kettlebells for a fast, effective, total-body workout! Features: Soft Touch Shell for added comfort Wide Grip Handle for smooth, controlled moves Illustrated Workout Guide for step-by-step exercise instruction Workout DVD with 3 circuit training workouts for a total body makeover!

Empower 15 LB Kettlebell with DVD $45.59 Fun & Easy To Use!  Dont lift weights, SWING kettlebells for fast results! Empower Kettlebells are th eideal exercise tools for busy, everyday people.  Kettlebell movements exercise multiple muscle groups simultaneously, while providing a high level cardiovascular workout.  It’s easy to burn a lot of calories in a short amount of time with kettlebells.  Try Empower Kettlebells for a fast, effective, total-body workout! Features: Soft Touch Shell for added comfort Wide Grip Handle for smooth, controlled moves Illustrated Workout Guide for step-by-step exercise instruction Workout DVD with 3 circuit training workouts for a total body makeover!

Empower 5 LB Kettlebell with DVD $26.59 Fun & Easy To Use!  Dont lift weights, SWING kettlebells for fast results! Empower Kettlebells are the ideal exercise tools for busy, everyday people.  Kettlebell movements exercise multiple muscle groups simultaneously, while providing a high level cardiovascular workout.  It’s easy to burn a lot of calories in a short amount of time with kettlebells.  Try Empower Kettlebells for a fast, effective, total-body workout! Features: Soft Touch Shell for added comfort Wide Grip Handle for smooth, controlled moves Illustrated Workout Guide for step-by-step exercise instruction Workout DVD with 3 circuit training workouts for a total body makeover!

Empower Deluxe Fitness Mat with Carry Strap and DVD $36.09 Whether you choose pilates, yoga, or any other exercise routine; you?ll need a well-cushioned, non-slip surface to get your best results. Our Deluxe Fitness Mat provides you with the supportive surface you need. Made from a closed cell, ribbed foam, it?s durable and impervious to water and sweat, so you can be sure it will last through lots of workouts. It includes a carry strap which makes it lightweight and portable enough to go anywhere plus a follow along workout DVD. Dimensions: 24″ x 68″ x 12mm. Phthalate Free

Yukon Commercial Flat Olympic Bench $474.99 Bring the gym home with you with Yukon’s Flat Olympic Bench. This bench is commercial grade heavy duty! Made from 2×3 commercial grade steel. For those who are serious about their chest workouts, this bench is a step above the rest. Includes multiple racking positions, commercial grade foam padding and can be bolted to the floor for maximum stability. Product Features: Multiple Racking Positions Commercial Padding Optional 12″ x 24″ diamond tread spot stand 2×3 commercial grade steel Can be bolted to the floor Weight with spotter stand 165lbs Dimensions: 51″H x 48″W x 57″L

Body Bar 12 Lb $47.45 SHIPPING INCLUDED The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 15 Lb $52.2 SHIPPING INCLUDED The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 18 Lb $61.7 SHIPPING INCLUDED The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 24 Lb $80.7 SHIPPING INCLUDED The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

LifeFitness CT 9100RD CrossTrainer $4745.25 This item is out of stock. Please call for availability. SHIPPING INCLUDED The Life Fitness elliptical cross trainer CT9100R is one the top elliptical choices for the world?s most prestige?s facilities, from high-traffic health clubs, to the armed forces and athletic training centers. The Life Fitness elliptical cross trainer CT9100R model features a total body rear drive cross trainer that combines the cardiovascular and muscular benefits of running yet also yields the low impact of advantage of walking. The Upper Body arm action makes this the ultimate total body workout! Features On-the-fly programming Auto Start Self-powered (no external power source required) plit-level console 20 resistance levels Accessory tray Integrated reading rack Stationary bull horns Welded steel frame Rear wheels for easier mobility Workout Programs Include: our exclusive interactive heart rate Zone Training workouts: Fat Burn, Cardio, Heart Rate Hill? workout, Heart Rate Interval? workout, Extreme Heart Rate? workoutOther workouts include: Hill, Around the World, Kilimanjaro, Interval, Cascades, Speed Training, Foothills Program modes available: Cross-Train Aerobics, Cross-Train Reverse Standard workouts include: Random, Manual, Quick Start, Customized Cool Down, Hill Plus Display Readouts: Heart Rate Total calories burned Calories burned per hour Watts METs Workout profile RPM Distance Display Type: 16-character, 14-segment LED alpha-numeric scrolling message center 7 x 15 LED workout profile matrix New Time/Level Display Elapsed time Resistance level Max User Weight: 350 lbs Unit Weight: 385 lbs

Body Bar 9 Lb $42.7 SHIPPING INCLUDED The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

FREE – Slim & Trim Exercise Ball Workout DVD $18.99 Slim and Trim DVD is Free. You just pay the shipping and handling of $4.99 Slim and Trim is a Exercise Ball workout with 45 minutes of content. EZ to follow Step by Step routines Plus a Bonus 20 minute Cardio Blast This video concentrates on firmer abs and a smaller waistline.

GoFit Stability Pods $42.74 Increase balance and stability with core muscle training. Stability Pods are simple tools, providing amazing results to help you strengthen abs, firm quads & glutes, increase balance and prevent lower back pain. Includes set of four Stability Pods, Core Performance? Training DVD and Laminated exercise booklet.

FitBALL OverBall 9 Pilates Resistance Ball $10.95 Leslie Bender, International Pilates Educator, has created two challenging Pilates workouts using a 9″ Overball for resistance. Sellers choice of color.The FitBALL OverBall is the premier mini-ball, made by the creators of the Gymnic® Therapy Ball. The OverBall enhances resistance training, Pilates or other workout routines….