Get The Truth About Abs

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abs workouts at work

Does anyone know how to lose weight in my abs really quickly or any workouts that work?

I have just had a baby ten months ago and I need this weight off… does anyone know of a good website or workout??

Do cardio 4 or 5 times a week for no less than 30 minutes a day and reduce your food portions. Drink a lot of water. You should see results within 2 months.

Men and women everywhere spend countless time and energy looking for the best training they can find AB. Having a firm tight belly become a symbol state that indicates a healthy body. Get a set of 6 pack abs is hard work and dedication to the goal is set.

Every day there is no shortage of Television commercials and Internet address this need. Everything from fat burning pills, appetite suppression and potions for the last ab exercise machine that turns and turns his body into all sorts of pretzel shape that are sold to the public six pack crazy these days. These fitness models and other "beautiful people", which appear in these ads, probably not these organisms were not using any kind they are selling. They have worked hard to get your body in shape and further develop a pattern healthy life for the stay.

No matter how many specific ab exercises to do on these machines or 1000S of squats and crunches, we will never these firm-hard abs you want without making some changes in the way of eating and exercise. You can get a pack of 6, but not the SE, which is hidden under a layer of fat.

That is the best AB training focuses not only on the abdominal muscles, but Health and fitness level of your body. By focusing on the style of life of healthy living that includes a healthy diet and perform a variety of different exercises to work the whole body, can have the type of ABS you see these ads.

It will take some work and dedication to make the stomach of laundry, but necessary steps are actually quite simple, if you have the desire to do so. If something you just saw competence models in these ads. They are so because they have made a conscious decision to form.

The best ab workout for a whole 6-pack abs, composed of three things.

1. A healthy diet – You are what you eat. The old adage is true in many respects. Everything you eat or drink affects your body, is good or bad. The body needs certain rights and claims forms of nutrient elements that can operate with optimum efficiency. Provide the nutrients and calories they need to increase metabolism and burn fat too far.

2. Weight Training – If the weight of the train, you naturally increase not only muscle specific exercise you do, but also the abdominal and lower back because these are the muscles that stabilize the body during any form of physical activity. Also increase lean muscle mass, which require large amounts of caloric energy just to maintain.

3. Aerobic exercise – Aerobic exercise or cardio is a good way to burn excess calories and strengthen the entire cardiovascular system. Exit and walk, take a bike ride, or any other form of activity you like.

Getting a six pack abs will take time, depending on what type of shape you are now and how much is devoted to this goal. Just remember that the best session of AB is a combination of food and exercise. In making decisions on healthy lifestyle may have the body you've always dreamed of.

About the Author:

For more information about the best ab workout and exercise and diet advice please visit www.Killer Ab Workout.org.

Article Source: ArticlesBase.com – The Best Ab Workout for 6 Pack Abs

Top 26 Effective Killer Core/Abs Exercises + Plus Bonus $0.99 Check out some of these moves. Select 5 different exercises and perform each one for 16-20 rei the end of your workout. Focus on proper form and get results! Consult a health care practitioner before beginning any new diet or exercise program….

Best Way To Abs – Discover Hidden Natural Secrets of How to Get Super Perfect Abs For Women And Men $8.95 “Want To Lose Your Belly Fat?… How To Get Cut, Sexy Abs In 14 Days (Or Less)?” World Best Abs – (75 pages with references)Having nice, cut, flat abs is the goal for many people today. Men have a desire to achieve a six pack and women have the desire to gain a flat stomach. Unfortunately, many people are going about getting cut abs by making huge mistakes.One big mistake that people are making …

Top 26 Killer Core/Abs Exercises that really work + Plus Bonus $2.99 Check out some of these moves. Select 5 different exercises and perform each one for 16-20 rei the end of your workout. Focus on proper form and get results! Consult a health care practitioner before beginning any new diet or exercise program….

Confidence Abs Core Trainer $34.99 Confidence Total Abs Core TrainerRocket your way to your dream abs with the Confidence Ab Core Trainer. This revolutionary ab machine promises to shrink your waist with a simple exercise that concentrates on your lower, upper and middle abs as well as the hard to target sides. The Confidence Total Ab trainer will work you to tone your abdominals, strengthen your core strength and trim down your waistline with undeniable results!As well as offering support and assistance to you in abdominal crunches the Confidence Ab Core Trainer provides a resistance to the motion helping you to tone abs faster. This resistance targets all three sections of the abdomen, simultaneously working to tighten and tone without strain. The resistance and strength training helps to boost your metabolism, burning calories faster!Using the Confidence Ab Core trainer for only a few minutes a day in a routine of a balanced diet and regular exercise will deliver results within weeks.Offers a complete and comfortable support for your head and neck with a rolling action which simulates a gentle massage as you work out!Lightweight machine (5.5kg) Stowable and portable.Easy to construct so you can start exercising as soon as you receive it!Maximum user weight: 100kg

Body Bar Total Body Express DVD $26.55 The Body Bar Total Body Expess DVD consists of five 30-minute express Body Bar workouts. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each. BODY BAR BASICS with Sherry Catlin is a 30 minute video. Once you have decided to start exercising, Body Bar Basics is the first step toward lifelong fitness. The simple and versatile Body Bar can be used in many different workouts to help you reach your health and fitness goals. The key to success, however, is having the confidence of knowing you’re doing things right. To get the greatest benefits and the quickest results, this video introduces fundamental exercise skills and guidelines for using the Body Bar. It will teach you how to properly strengthen, tone, and stretch the whole body. This will ensure that every workout is safe, effective and enjoyable. You can do this! BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. HARD CORE ABS & BACK with Keli Roberts is a highly efficient and effective workout that targets the entire abdominal and back region. The focused exercises strengthen, stabilize and improve p[ostrue and alignment while helping to prevent and relieve back pain. It will also develop strong, shapely abdominal muscles and a sculpted and defined back. Strengthening your body’s postural muscles is one of the most effective ways of improving the way your body looks. ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and upper body workout designed to acheive results in 30 minutes. This time efficient, focused and intelligent Body Bar workout uses creative and powerful training techniques to shape, define and strengthen the muscles in the ams and shoulders while improving posture and upper body alignment. Get the arms you want now! BELOW THE BELT with Keli Roberts is a power packed 30 minute workout that targets all of the muscles in the lower body. Creative and effective sequencing of squats, lunges and plies not only improves strength and muscle function but also produces the long, sleek and defined musculature you have been seeking. Get the legs you want now! Includes five 30-minute Express Videos; Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. Features Includes five complete 30-minute Body Bar workouts on one DVD: Includes Body Bar Basics; Basic Training; Hard Core Abs & Back; Armed & Dangerous; Below the Belt You can do each

Body Solid Power Rack $688.75 Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Power Rack is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Power Rack is what you need. Shown with optional Lat Attachment (#GLA378) and 200 Lb. Weight Stack (#SP200). Specifications Wide ?walk-in? design. 20 adjustment levels. 3″x 3″ vertical support columns 41″ wide knurled chinning bar. Heat tempered Lift-Offs and saber-style safety rods keep your workouts simple, safe, and effective. Ideal for home and commercial use. Dimensions: 82″H x 49″L x 46″W Warranty: In-Home = Lifetime, Limited Commercial Warranty

Body Bar Strength Resolutions DVD $24.65 Test your resolve with the Body Bar’s latest strength training workout! Compact and tough – you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolutions now to burn off those extra pounds and have more energy, more self-confidence and the best body ever! Test your resolve with the Body Bar’s latest strength training workout! Features Features two full-length workouts: Body Bar Strength Resolutions and Core Strength Level: Intermediate to advanced Led by Lashaun Dale

Yukon Commercial Utility Flat Bench $284.99 Yukon’s all purpose Commercial Utility Bench is a great purchase for your home gym or by itself. This bench can be used on it’s own for a wide variety of exercises. Work your chest, back, abs or use it in conjunction with another piece of equipment offered by Yukon-Fitness. Achieving your fitness goals, starts with this bench, a staple for any gym. It is sturdy and built to last! Features a moisture resistant vinyl covering to protect the bench from the side effects of an intense workout! Moisture resistant vinyl cover Sturdy tripod base Easy to move Dimensions:  17-1/2″H x 27″W x 52″L 

20" Straight Bar w/ Revolving Hanger $34.15 Designed for a wide range of workouts such as tricep pushdown, bar curls, upright rows, seated rows, arm pullovers and many other favored by gyms goers and home users. This bar is 20″ long and swivels.

Cap Kettlebell – 10 LBS $12.11 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 15 LBS $18.19 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 20 LBS $24.23 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 25 LBS $30.29 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 30 LBS $36.34 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 35 LBS $42.4 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 40 LBS $48.45 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 50 LBS $60.56 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 60 LBS $72.67 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 45 LBS $54.51 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 80 LBS $96.9 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 70 LBS $84.79 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Body Solid Leg Press / Hack Squat $1372.75 Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful… Comfortable… and Safe. As you work your quads, glutes, and calves, the engineered smoothness of the Leg Press / Hack Squat Machine spares your bones and joints. Three lockout positions are under the user’s control throughout the exercises and provide user safety and the option of different start / stop positions. Features Quad track roller system operates smoothly and distributes weight evenly. Both back pads utilize a quick flip-and-lock mechanism. Extra-heavy gauge Diamond Plate foot platforms for both Leg Press and Hack Squat positions. Easy-access under-carriage plate load system. Extra heavy-duty 2″x 4″ 11-gauge steel mainframe minimizes torsional flex for maximum strength and stability. Ultra-tough, double-stitched DuraFirm”! Back and Shoulder pads are 4″ thick and contoured for maximum support of the lower back and shoulder areas. Three lockout positions for user safety and convenience. Capacity of 1,000 lbs. Ideal for home and commercial use. Plate Type: Olympic Dimensions: 56″H x 83″L x 34″W Warranty: In-Home Lifetime Weights sold separately.

Body Solid G5S Home Gym $2275.25 The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. The G5S comes with the Perfect Pec??? Station. Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible. The leg developer???s SmoothGlide Bearing System??? glides you through the most demanding leg curls and leg extensions. Loaded with over 50 exercises and a 210 lb. weight stack, the G5S is the perfect gym for someone looking for maximum versatility in minimum space. Shown with optional aluminum pulleys.

Confidence LTT Twist Stepper with Power Cords $39.99 Confidence Lateral Thigh Trainer Twist Stepper Ideal for shaping and toning legs including inner and outer thighs, buttocks, calves, as well as your abs. Twisting, side-to-side motion engages abs to give a much more complete workout Included power bands also mean you can work your upper body at the same time Also features variable speed control to adjust the workout intensity Sturdy, stable base Compact design means easy storage when not in use On board multi function computer measures strides/min, time, total strides and calories burnt (batteries required and included) Weighs 11kgs Approx dimensions 45cm x 25cm x 55cm A premium quality stepper by Confidence USA

Stamina Magnetic Fusion 7250 Exercise Bike $474.52 Stamina? Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. The Stamina Magnetic Fusion 7250 bike has a sleek design to complement its innovative engineering. With comfortable, molded and padded oversized seat with seatback, oversized pedals, and walk-thru design, you’ll be encouraged to work out longer. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the downstroke and the upstroke for the best cycling workout possible. Features: 16 levels of smooth, quiet, magnetic free wheel resistance Large, two-color, backlit console for easy reading displays workout time, speed, calories burned, distance, resistance level, age/target heart rate, and actual heart rate 12 programs: manual, rolling, valley, fat burn, ramp, fitness test, random, plateau, interval, mountain, 60% of maximum heart rate, and 85% of maximum heart rate Push button control to change programs, adjust speed and resistance on the fly Interactive heart rate monitor with hand sensor Choose heart rate program that adjusts your workout to keep you within your target heart rate zone AC adapter, no batteries needed Integrated handlebars Pulse sensors built into handrails to monitor and stay within target heart rate zone Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Comfortable, padded, oversized molded seat and seatback Aluminum seat rail with rollers for smoother seat adjustment Silver, steel frame with oval tubing, sleek front and rear shrouds Wheels for easy portability Weighted pedals with adjustable foot straps work legs on upward and downward strokes Water bottle holder with bottle Weight limit: 300 lbs. (136 kg) Download User Manual (PDF) Warranty: 5 years frame/90 days parts

24" Deluxe ProStyle Lat Bar w/ Rubber Ergo Grips $56.95 24″ Pro-Style Bar with rubber handgrips extended and angled pro-style bar for deeper and more efficient workouts on back muscles, shoulders and arms. Utilizes revolving hanger and rubber ends to prevent damage to users and equipment. Solid steel with chrome finish. Weight: 10 lbs Dimensions: 24″L

38" Deluxe ProStyle Lat Bar w/ Rubber Ergo Grips $63.64 38″ Pro-Style Bar with rubber handgrips features: Extended and angled pro-style bar for deeper and more efficient workouts on back muscles, shoulders and arms. Utilizes revolving hanger and rubber ends to prevent damage to users and equipment. Solid steel with chrome finish.

Weight Bar / 7′ Standard Bar $56.95 Designed for a wide range of weight lifting workouts. The bar is made of cold rolled steel and measures 84″ and has 52″ between the inside collars. Length: 84″ Between collars: 52″ Diameter: 25.6 mm Weight: 20 lbs Weight Capacity: 250 lbs

Weight Bar / 6′ Standard Bar $47.49 Our 6′ Standard Bar is designed for a wide range of weight lifting workouts. The bars are made of cold rolled steel and have a triple chromed finish. Length: 72″ Between collars: 42″ Diameter: 25.6 mm Weight: 16 lbs Weight Capacity: 250 lbs

Vertical Knee Raise for Body Solid G9S $356.25 Specially contoured and oversized back pad, arm pads and handgrips add comfort to the abdominal, shoulder and triceps workouts. It’s a combination Vertical Knee Raise and Dip Station. This option builds champions.For use with the Body-Solid G9S Home Gym only.

Body Solid Best Fitness BFT1 Treadmill $1139.05 Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals is the first step to a lifetime of health benefits, but, many people are intimidated by the thought of joining a health club, and others haven’t yet discovered the particular exercises and routines that are right for them. That’s why Best Fitness is committed to providing our customers with machines and equipment tailored to your everyday needs for easy-to-do workouts and easy-to-achieve results. Best of all, some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home. View Tech Specs

Body Solid Best Fitness BFT2 Treadmill $1329.05 Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals is the first step to a lifetime of health benefits, but, many people are intimidated by the thought of joining a health club, and others haven’t yet discovered the particular exercises and routines that are right for them. That’s why Best Fitness is committed to providing our customers with machines and equipment tailored to your everyday needs for easy-to-do workouts and easy-to-achieve results. Best of all, some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home. View Tech Specs

Stamina Magnetic Fusion 7200 Exercise Bike $403.27 Stamina? Fusion represents the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright bike with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. The Stamina Magnetic Fusion 7200 bike has the comfort of the recumbent with its molded and padded, oversized seat with seatback, oversized pedals, and walk-thru design. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the down stroke and the up stroke for the best cycling workout possible. Easy walk-through design, adjustable locking slide seat, water bottle holder with bottle, weighted pedals with 8-position adjustable strap, and built-in heart rate monitoring. Features: 8 resistance levels of smooth, quiet, magnetic freewheel resistance Aluminum seat rail with rollers for smoother seat adjustment Large, easy-to-read LCD console displays workout time, speed, calories burned, distance resistance level, age/target heart rate, and actual heart rate 12 programs: manual, rolling, valley, fat burn, ramp, fitness test, random, plateau, interval, mountain, 60% of maximum heart rate, and 85% of maximum heart rate Push button control to change programs, adjust speed and resistance on the fly Interactive heart rate monitor with hand sensor Fingertip pulse sensors built into handrails Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Comfortable, padded, oversized seat and seatback Silver, steel frame with oval tubing Wheels for easy portability Weighted pedals with adjustable foot straps work legs on upward and downward strokes Water bottle holder with bottle Leveling stabilizer caps Download User Manual (PDF) Weight limit: 300 lbs. (136 kg) Warranty: 5 years frame/90 days parts

Yukon Vertical Knee Raise $407.55 Yukon’s New Vertical Knee Raise is a great addition to any gym home or business. Part of Yukon’s Light Commercial series, the Vertical Knee Raise isn’t just for developing your lower abs. It can also be used for pectoral and triceps development as it comes with built-in dip handles.You can also work on getting rid of those love handles by doing side raises which will target your obliquus. The Knee Raise comes with diamond treaded foot plates, commercial grade padding and pre drilled holes so it can be bolted to the floor. Take advantage of Yukon’s New Vertical Knee Raise today, priced for the fitness minded on a budget! Product Features: Made 2″ x 3″ 11 Gauge Steel Construction Commercial Grade Padding Great for Abdominal Development Dip feature helps build Pecs and Triceps Commercial gym quality Diamond Tread foot plates Can be bolted to the floor Dimensions: 66″H x 29″W x 46″L Weight: 130 LBS

Stamina InMotion® II Treadmill $228 The treadmill is the most popular and one of the most used of all indoor aerobic fitness equipment. The Stamina? INMotion II manual treadmill is an easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day. Because there is no motor, the INMotion II treadmill is quiet so you can work out while you watch TV or listen to music without disturbing others. The 42″ long walking/running deck accommodates both longer and shorter strides, and you can adjust the incline for the workout intensity that is right for you. When not in use, fold, roll, and store away in a closet or corner. Dual-weighted flywheels for smooth workouts. Self-powered so you set your own workout pace. No motor means a quiet workout. Lightweight with wheels for portability. Textured, non-slip walking/running surface. Folds for easy storage to 18″x 26″ (46cm x 66cm) folded footprint. Multi-function, battery operated monitor tracks distance, workout time, speed, and calories burned. Foam padded front and side rails. Sturdy, heavy-duty steel frame. No electric outlet needed and no motor to maintain so it can be used anywhere. Adjust workout intensity by choosing between two incline positions, 10 degrees and 8 degrees. Skid-resistant rubber floor protectors maximize stability. Assembled size: 46.5″ (118cm) long x 26″ (66cm) wide x 43.5″ (111cm) high. Belt size: 42″ (107cm) long x 17″ (43cm) wide. Required workout area: 95″ (241cm) long x 74″ (188cm) wide x 96″ (244cm) high. Folded size: 18″ (46cm) long x 26″ (66cm) wide x 47.5″ (121cm) high. Weight: 56 lbs. (26 kg). Weight Capacity: 250 lbs. (114 kg). Warranty: 1 year frame/90 days parts. Includes: INMotion? II Treadmill, owner’s manual Targeted Training: Improve cardiovascular fitness, tone, and aid in weight loss. Recommended Use: Use at home or at the office to improve cardiovascular fitness, tone, and aid in weight loss. Lightweight and portable for easy storage. Comfort Elements: Foam padded front and side rails. Textured, non-slip walking/running surface Material: Steel construction Color: Pewter grey, black Assembly: Some assembly required. Click to download owner’s manual (PDF)

Body Solid Bicep Bomber $66.45 Uniquely contoured design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position. The Bicep Bomber features a 1000 lb. capacity webbed nylon belt and a thick, oversized neoprene neck pad for complete comfort. Dense elbow pads further ensure comfort and stability for safer and more efficient workouts.

Weight Bar – Olympic 5′ $94.99 Our 5′ olympic weight bar is great for all exercises that don’t balance well with a 7′ weight bar. It is designed for balance and long lasting performance. It is small enough to fit anywhere and offers a wide range of workouts from normal to complicated. Length: 60″ Between collars: 36.5″ Diameter: 28.6 mm Weight: 30 lbs Weight Capacity: 500 lbs

Weight Bar – Olympic 6′ $104.49 Our 6′ olympic weight bar is great for all exercises that don’t balance well with a 7′ weight bar. It is designed for balance and long lasting performance. It is small enough to fit anywhere and offers a wide range of workouts from normal to complicated. Length: 72″ Between collars: 46.5″ Diameter: 28.6 mm Weight: 32 lbs Weight Capacity: 500 lbs

Stamina Introduction to AeroPilates with Marjolein Brugman DVD $27.55 Welcome to the world of AeroPilates?: Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. You will see immediate results in improved: Strength and flexibility Coordination and balance Muscle tone and stamina Weight loss Respiratory strength and endurance Posture and alignment Ability to handle stress Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body Placement. Adopt and practice these rules now and as you advance to more difficult workouts, and you will quickly notice your body shape change, your posture improve, and your confidence level soar. The second section,Introductory Workout for the True Beginner , gets you started safely with 24 key AeroPilates exercises. Pilates expert, Marjolein Brugman, leads you through the basics, guiding and encouraging you to achieve the maximum results. You’ll soon be ready for AeroPilates Level One Simply Cardio, Pure Pilates, and Integrated workouts. Features: Choreographed and led by Pilates expert, Marjolein Brugman Workout section is approximately 20 minutes Proper form section is approximately 10 minutes

Yukon Commercial Flat Olympic Bench $474.99 Bring the gym home with you with Yukon’s Flat Olympic Bench. This bench is commercial grade heavy duty! Made from 2×3 commercial grade steel. For those who are serious about their chest workouts, this bench is a step above the rest. Includes multiple racking positions, commercial grade foam padding and can be bolted to the floor for maximum stability. Product Features: Multiple Racking Positions Commercial Padding Optional 12″ x 24″ diamond tread spot stand 2×3 commercial grade steel Can be bolted to the floor Weight with spotter stand 165lbs Dimensions: 51″H x 48″W x 57″L

Body Solid Endurance E400 Elliptical Trainer $2085.25 The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. Endurance Center Drive elliptical trainers are the perfect blend of research, engineering, performance and technology. Patented technologies have been applied to provide a stable, space-effi cient platform to perform rigorous low impact full body workouts. The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. To ensure the best fi t for users of all sizes, the E400 features an adjustable stride. The E400 also features wireless heart rate control with advanced heart rate programs.

Stamina inTONE Jogger Trampoline $95 The InTONE? Jogger rebounder with padded handlebar is a fun way to get a low-impact aerobic workout at home. You will build cardiovascular fitness, tone your legs, abs, buttocks, and back, have more energy, increase your metabolism, and just feel, look, and be fit. This is a safe yet effective workout that’s easy to stick with.Work out on the InTONE Jogger at least three times a week and you’ll see the results fast. The handlebar adds stability and puts you in control of your workout intensity. For a more intense workout, you can release the handlebar and add a little bounce, for less intensity use the handlebar to control your bounce. Because it’s affordable, compact, and fun, the InTONE Jogger workout is a great way to add variety to a boring or high-impact aerobic routine, or to give you an ultra-effective, indoor or outdoor aerobic workout. Choreographed and instructed by world champion fitness competitor and personal trainer Mia Finnegan, the 15 minute workout begins with stretching, works up to jogging, then finishes with the cool down. Both beginner and advanced versions are demonstrated. Work within your target heart rate zone for best results. The InTONE Jogger takes up a small amount of space (it’s just 38? in diameter and 9? high) and is easy to store out of the way when it’s not in use. Features: Includes workout video 38″ diameter 9″ height Rugged, all-steel frame construction Durable polypropylene rebounding surface Maximum user weight 250 lbs. Download User Manual (PDF) Warranty: 90 days parts/5 years frame

Confidence Pilates Set $14.99 Confidence Pilates SetThis complete home starter pack contains everything you need to participate in the popular fitness routine. Pilates has been developed to improve and enhance the bodies flexibility, muscle definition and overall vitality. This set will help you target the common problem zones – the buttocks, abs, chest arms and back, improving your stretch and strength in these areas.Includes: Inflatable 65cm Pilates ball with pump – improves stability and posture in stretches allowing you to take them deeper 3 heavy duty pilates aerobic bands -variable resistance 2 x 1kg soft weight training balls – 1kg, the optimum weight for pilates training Pilates 12” ring – helps you to work on your core muscles with exercises that focus on inner and outer thighs as well as the upper arm**CONTAINS LATEX**

Body Bar 12 Lb $47.45 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 15 Lb $52.2 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 18 Lb $61.7 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 24 Lb $80.7 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 9 Lb $42.7 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Yukon Power Rack (Regular Base) $569.99 Perform any set with confidence and safety with this versatile, heavy duty power cage. It’s great for Squats, Calf Raises, Leg Exercises, Presses, and Shrugs. Designers have deepened the space inside the rack, allowing for 26″ of unrestricted movement. Excellent for use with a variety of leg and upper body exercises including squats, presses, shrugs and chin-ups. Weights sold separately. Features Heavy Chrome Spotter Arms 22 Numbered Height Settings Weight Capacity – 800 lbs. Numbered Peg Holes for Easy Adjustment Larger Frame Produces Deeper Inside Area with 26″ of Unrestricted Space for Workouts Built-in Chrome Chin-Up Bar 8-1/4″ Heavy Reinforcement Plates provide great stability 12 Gauge 2×2 Steel Powder Coated Dimensions: 82″H x 48″W x 67″D Weight: 167 Lbs Warranty: Lifetime

York Flat Bench (White) $284.05 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Multi-use flat bench suitable for heavy dumbbell workouts. Durable powder coat finish. High-density foam padding.

Body Bar Deep Definition DVD $24.65 Deep Definition pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way. Improve posture, body awareness and muscle control. Develop a lean defined symmetrical musculature. Gain balanced and flexible strength. Features Includes two complete 60-min workouts on one DVD: Body Bar Deep Definition and Body Bar Sport Zone Improve posture, body awareness and muscle control Develop a lean defined symmetrical musculature Gain balanced and flexible strength

Your Personal Trainer $18.99 Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you?re seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here?s just a sampling of the many features you?ll find: ? Guidelines for scheduling your workouts ? Recommended stretches and strength exercises ? Interval training models ? Warm-up and cool-down techniques ? Advice on cross-training ? Nutrition tips ? Hints for building in rest and recovery ? Self-tests for tracking your progress Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health. If you?re a personal trainer, you too can use Your Personal Trainer to better serve your clients. You?ll find state-of-the-art advice on how to build a training regimen around your clients? specific needs, limitations, and goals. Plus, you?ll learn Brooks? techniques for motivating clients. About the Author …

Body Bar Strength & Conditioning DVD $26.55 The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each. THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting, energetic and educational workout using classic Body Bar moves in powerful and effective ways. Focus on form, technique, and execution to sculpt and fine tune a strong, defined body. BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. BODY BAR CHALLENGE with Keli Roberts is a powerful total body conditioning workout that will push your strength and endurance to the next level of fitness. Keli uses high intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time. Using either one or two Body Bars, one lighter and one heavier, these dynamic exercises enhance muscle fiber recruitment and produce excellent strength gains and muscle definition. For those who are looking for an extra challenge and want to see great changes in their bodies, this workout is outstanding. Includes three total-body workouts; The New Body Bar Workout, Basic Training, and Body Bar Challenge.

Body Solid EXM-3000LPS $3776.25 If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The EXM3000LPS features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid-row exercises. The fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press / Calf Press Station operates on a 2 to 1 weight ratio giving the EXM3000LPS the awesome capacity of a 420 Lb. leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts. Always in the forefront of weight equipment design, Body-Solid gyms are engineered with meticulous precision and cutting edge ergonomic features. The thick, durable DuraFirm pads are contoured for lumbar support delivering the most comfortable workouts you will ever experience. Every pad, pop pin and pivot point feels natural. Both 210 Lb. weight stacks are within easy reach for a quick, safe weight selection. What’s more… you never need to make a cable change.Features:  Lat Pulldown / High Pulley Seated Row / Low Pulley Chest Supported Mid-Row Staiton Leg Extension / Leg Curl Ab Crunch / Mid Pulley Perfect Pec Station Leg Press / Calf Station Weight Stack Shrouds Lumbar Support Pads DuraFirm Upholstery Weight Stack(s) 2-210 lb. Dimensions 83″H x 91″L x 73″W Accessories Lat Bar, Straight Bar, Utility Strap, Ab/Triceps Strap, Workout Poster Warranty In-Home Lifetime Recommend TWO Body Solid Gym Mats.

Best Fitness Vertical Knee Raise (VKR) $204.25 The BFVK10 Vertical Knee Raise stands ready to help you tighten your abs and define your upper body muscles. This single-station, multifunction workhorse is intelligently designed to combine ab-blasting vertical knee raise and oblique routines with muscle defining dip, pushup and chin stations. Built to last and designed to perform, the BFVK10 offers a lightweight solution to a heavyweight series of upper body exercises.

Yukon Power Rack (Long Base) $569.99 Power Rack Perform any set with confidence and safety with this versatile, heavy duty power cage. Designers have deepened the space inside the rack, allowing for 26″ of unrestricted movement. Excellent for use with a variety of leg and upperbody exercises including squats, presses, shrugs and chin-ups. All the features and benefits of the Caribou at a lower cost to you! Numbered Peg Holes for Easy Adjustment Deeper Inside Area Producing 26″ of Unrestricted Space for Workouts Built In Chrome Chin-Up Bar 22 Numbered Height Settings Heavy Solid Steel Spotter Arms 8 1/4″ Heavy Reinforcement Plates provide great stability Great for Squats & Calf Raises Exceptional Value 12 Gauge 2×2 Steel Powder Coated Use with Flat/Incline/Decline Bench Larger interior makes bench movement easier Shipping Weight: 153 lbs. Capacity: 800 lbs. Dimensions: 45″L x 48″W x 82″H Lifetime Warranty Ships Common Carrier curbside delivery

Yukon Raptor Home Gym System $1187.49 A must have for anyone fitness minded looking for versatility, stability and reliability. Yukon’s Raptor home gym offers all that and more in one machine!  Discover the wide range of exercises that can be done on the Raptor. The  Peck Deck and Bench attachments allow for a smooth uninterrupted chest  and triceps workouts and the Lat Bar and Leg Extension attachments make it comfortable and easy to sculpt your back and tone your legs. Yukon’s Raptor Home Gym also comes with; an ab crunch harness that easily clips on to the  pulley system giving precise resistance for strengthening your abdominal muscles. One single cable handle that allows you to do concentrated one arm exercises.  The 18” straight bar that can be used for curls, triceps push downs and seated low rows. Finally, the ankle strap which is great for working you inner thigh and hamstrings. Yukon’s Raptor Home Gym is a affordable start to a health and active lifestyle. Product Features: Padded back and seats Coated handle grips 18″ straight bar Lat bar Ab crunch harness Ankle strap Leg extension attachment Single cable handle Dimensions: 84″H x 67″W x 80″L Weight: 490 LBS

Body Bar Pilates Strength DVD $24.65 Innovate Stretch uses the MINI BODY BAR (a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement) and is a beautiful blend of yoga, dance & fitness. The routine flows from one movement to the next guiding you to a heightened sense of balance and control. Learn how to move and lengthen from your center as you combine form, line and grace with breath. This workout will clear your mind, sharpen your senses and stimulate your creativity. PilatesStrength uses true classical style Pilates matwork featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. Learn how to find, move and lengthen from your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. Features Features two complete workouts on one DVD: Body Bar Innovative Stretch and PilatesStrength Increase your endurance, flexibility, and strength Featuring Clare Dunphy Innovative Stretch is a complete 30-minute workout; PilatesStrength is a complete 60-minute workout Level: Beginner to advanced.

Stamina InStride Folding Cycle $51.77 The Stamina? InStride? Folding Cycle is lightweight and portable so you can take it with you to use at the office, on vacation, or home to burn extra calories while performing your regular daily tasks. Pedal with your feet while seated for a lower body workout, or use it on a desk or tabletop and pedal with your hands for an upper body workout. It’s exercise that fits effortlessly into your life. The battery-operated electronic monitor times your workout to keep you motivated. Sturdy rubber feet prevent the InStride Folding Cycle from slipping, and straps hold your feet firmly in place on the pedals. The InStride Folding Cycle has a convenient tension control that allows a broad range of pedal resistance to set the intensity of your workout. Compact and lightweight, just fold and take it with you to the office or easily store it away. The InStride Folding Cycle has a durable steel tubular frame for solid workouts for years to come. Aerobic Conditioning and Heart Health Cycling improves cardiovascular health, and improves the functioning of the heart and blood vessels while decreasing your risk of heart disease. It also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood, and helps lower blood pressure. Circulation is increased with the smooth bicycle motion. Stronger Muscles and Bones Consistent exercise strengthens muscles at any age. Both upper and lower body InStride Folding Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and back. And exercise helps prevent osteoporosis and the risk of broken bones. Better Overall Health Cycling helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation. Other benefits include improved digestion, lung function and higher metabolism. Features: Full range of motion upper and lower body workouts Folds for storage and easy portability No assembly required: unfold, secure, and start pedaling Adjustable foot straps with Velcro? closure hold feet securely on downstroke and upstroke Adjustable tension to vary your workout intensity Electronic monitor times your workout intensity Non-slip rubber feet Download User Manual (PDF) Weighs only 6.2 lbs. Size: 18″ long x 15″ wide x 12.5″ high Folded size: 15.5″ long x 15″ wide x 6.5″ high Warranty: 90 day limited warranty

Yukon Chin Dip Leg Raise $379.05 This Chin Dip Leg Raise multi exercise machine is built short enough to fit into anyone’s home or corporate fitness center. This piece allows you to do dips, leg, raises to tighten abs, chin ups, vertical knee raises, and comes standard with push up handles. It is built with 2*2″ square tube steel and is very secure. Dimensions: 37″ L x 48″ W x 83″ H Shipping Weight: 120 lbs Warranty: Manufacturer’s Lifetime Limited Ships Common Carrier curbside delivery

Body Bar Flex 3′ $37.95 The Body Bar Flex is a graceful and easy-to-use tool, incorporating a blend of standing, seated, and floor exercises, individuals can tone and stretch all major muscle groups. Perfect for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You’ll build flexibility, balance and strength. Using controlled movement you can strengthen your core muscles, back, and abs to stabilize your body and develop functional range of motion and balance needed for everyday movement. It’s a perfect tool for anyone who wants to stay active, strong, and independent. 3′ flexible padded bar perfect for balance and flexibility training also offers resistance when flexed. Great for building gentle strength.

Body Bar Flex 4′ $47.45 The Body Bar Flex is a graceful and easy-to-use tool, incorporating a blend of standing, seated, and floor exercises, individuals can tone and stretch all major muscle groups. Perfect for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You’ll build flexibility, balance and strength. Using controlled movement you can strengthen your core muscles, back, and abs to stabilize your body and develop functional range of motion and balance needed for everyday movement. It’s a perfect tool for anyone who wants to stay active, strong, and independent. 4′ flexible padded bar perfect for balance and flexibility training also offers resistance when flexed. Great for building gentle strength.

Vision Fitness R2250 Semi-Recumbent Exercise Bike $1519.05 Our top-of-the-line R2250 Semi-Recumbent Bike features a heavy gauge, steel welded, step-thru frame that allows easy entry into the workout position. It uses our ECB-Plus? magnetic resistance system and a 24-lb. flywheel for the smoothest possible resistance changes. This bike also has our Quiet-Glide? drive system with a large eight-ribbed Poly-V belt, creating less tension and, thus, extending the life of the bike. The R2250 offers a breathable Comfort Arc? Mesh seat with an adjustable tilting seatback to keep users cool and comfortable. Key Features Step-Thru Frame The Step Thru Frame allows easy access to the bike and allows individuals who might have trouble with traditional machines the ability to exercise comfortably. QUIET-GLIDE? Drive System We replaced the common bicycle chain with a multi-ribbed, super-silent poly-v belt to create the quietest bike in the fitness industry. The QUIET GLIDE? belt is even larger then our traditional belt which requires less tension and results in less wear. ECB-PLUS? Magnetic Braking System This system uses a series of seven magnets on a motor controlled bracket that pivots around a heavy 24 pound flywheel to provide smooth, friction free resistance. We are so confident in its performance that we offer a lifetime warranty on this resistance system. COMFORT ARC? MESH Seat The breathable COMFORT ARC? MESH seat provides lumbar support while keeping users cool during their workouts. Vision Fitness knows that, if the user is comfortable, they will spend more time exercising and have a better chance of reaching their fitness goals. Download the Vision Fitness 2009 Exercise Bike Brochure

WaterRower A1 Rower $850.25 The WaterRower A1 Series is WaterRower’s entry level home use model. Styling: Home use Material: Ash wood with aluminium mono rail. Finish: Finished in Danish oil Noise Level: Soothing and relaxing Intrusion Level: Minimal Intrusion Resistance Method: Patented WaterFlywheel emulates natural dynamic of rowing Resistance Levels: Unique self regulating resistance, infinitely variable, suiting any user without adjustment Muscle Groups Used: All major muscle groups (84% of Total Muscle Mass) Maximum User Height: Up to 38??? Inseam Maximum User Weight: In Excess of 1000lbs Other User Issues: No Impact and non-load bearing, perfect for users with joint concerns Monitor: A1 Monitor Intensity Units: M/S, MPH, Time/500km, Time/2km, Watts, Cal/hr Intensity: Not Available Workout Programs: Distance & Time workouts Advanced Functions: Not Available Heart Rate Monitor: Not available Dimensions: L-84???, W-22???, H- 21??? Entry Height: 11??? Storability: Stores easily on end, L-22???, W-21???, H- 84??? Weight: 110lbs (Recommended water level) Shipping Dimensions: Tank Box (L-28??? x W-24??? x H-24???), Rail Box (L-55??? x W-13??? x H-10???). Shipping Weight: Tank Box 49lbs, Rail Box 29lbs Maintenance: Virtually maintenance free. No lubrication required. Simply add a chlorine tablet every 2-6 months (available free of charge) Wearing Parts: In heavy usage the only wearing parts are the foot straps which pass over the toes Warranty: 1 Year; (Upgradeable to 3 year parts, 5 year frame free of charge with registration)

The NEW – Precor EFX 5.25 – Free Shipping! $3399 Our Precor products can only be delivered in New England The NEW – EFX 5.25 at a glance: Touch Heart Rate with SmartRate??? 8 programs & 2 user IDs Adjustable CrossRamp??? Ergonomic moving handlebars Home friendly design NEW – EFX 5.25 NEW EFX 5.25 CrossTrainer??? Our EFX 5.25 home Crosstrainer??? offers a complete cardio and muscle-toning workout for the upper and lower body. CrossRamp??? technology for Variable Stride Geometry, and eight programs help you choose the workout that best fits your fitness goal. With a warm color palette and smooth lines, the 5.25 fits your home and lifestyle. Adjustable CrossRamp??? for Variable Stride Geometry The patented CrossRamp??? angle adjusts from 15 to 25 degrees, altering the height of the elliptical path and the stride length. Called Variable Stride Geometry, this engages different muscle groups, allowing you to focus on specific lower muscles such as the quadriceps, or all major lower muscles groups in the legs. Easy To Read Console simplifies workouts. Access Quickstart??? and programs at the touch of a button. The backlit LCD display shows your heart rate, calories burned and time/duration of exercise ??? to help you get the most from your workout. Ergonomic design ensures a total body workout. Moving handlebars let you tone and condition your entire body while maintaining comfortable posture and proper technique.

Stamina InMotion T3000 Manual Treadmill $237.5 The treadmill is the most popular and one of the most used of all indoor aerobic fitness equipment. The Stamina? InMotion? T3000 manual treadmill is an easy, affordable way to get a great cardiovascular workout at home while you tone your muscles and build endurance at your own rate. Adjust the incline for the workout intensity that is right for you. When not in use, fold, roll, and store away in a closet or corner. Features: Dual-weighted flywheels for smooth workouts Self-powered so you set your own workout pace No motor means a quiet workout Lightweight with wheels for portability Textured, non-slip walking/running surface Folds for easy storage to 18″ x 26″ (46cm x 66cm) folded footprint Multi-function, battery operated monitor tracks distance, workout time, speed, and calories burned Foam padded front and side rails Sturdy steel frame No electric outlet needed and no motor to maintain so it can be used anywhere. Adjust workout intensity by choosing between two incline positions, 10 degrees and 8 degrees Skid-resistant rubber floor protectors maximize stability Assembled size: 48″ (122cm) long x 26″ (66cm) wide x 49″ (125cm) high Belt size: 40″ (102cm) long x 17″ (43cm) wide Required workout area: 95″ (241cm) long x 74″ (188cm) wide x 96″ (244cm) high. Folded size: 18″ (46cm) long x 26″ (66cm) wide x 49″ (125cm) high Weight: 56 lbs. (26kg) Weight Capacity: 250 lbs. (113kg) Warranty: 1 year frame/90 days parts

Stamina Magnetic Fusion 4545 Exercise Bike $261.25 Stamina? Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. With its smooth, quiet magnetic resistance and electronic tracking monitor, this exercise bike will be the piece of equipment that makes you look forward to your workout. The walk-thru design gives you an easy, safe way to get on and off the bike, and the padded, oversized seat with seatback and oversized pedals keep you comfortable and supported. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the downstroke and the upstroke for the best cycling workout possible.   Features: Smooth, quiet magnetic resistance Advanced, easy-to-use electronics InTouch? electronic monitor tracks workout time, speed, distance, calories, and scans with simple, one-button control Fingertip tension control and pulse sensors Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Oversized weighted pedals Plush, cushioned seat for comfort Towel holder and MP3/remote storage compartment Leveling stabilizer caps Wheels for easy portability Weight limit: 300 lbs. (136 kg) Warranty: 3 years frame/90 days parts

Stamina Magnetic Fusion 7100 $322.52 Stamina? Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. With its smooth, quiet magnetic resistance, upgraded electronic tracking monitor, 6 preset programs and one manual program, the Stamina? Magnetic Fusion 7100 exercise bike will be the piece of equipment that makes you look forward to your workout. The walk-thru design gives you an easy, safe way to get on and off the bike, and the padded, oversized seat with seatback and oversized pedals keep you comfortable and supported. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the downstroke and the upstroke for the best cycling workout possible. Smooth, quiet, magnetic free wheel resistance system Control workout intensity with advanced, easy-to-use electronics 7programs: manual, fat burn, maximum fat burn, aerobic, hill, mountain, and plateau InTouch? monitor with large, easy-to-read numbers tracks time, speed, distance, calories, program, pulse, and scans with simple, one-button control Fingertip pulse sensors built into handrails Integrated handlebar 8 levels of smooth, quiet magnetic resistance Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Leveling stabilizer caps Oversized, comfortable seat Wheels for portability Water bottle holder with bottle Download User Manual (PDF) Weight limit: 300 lbs. (136 kg) Warranty: 5 years frame/90 days parts

Teeter Hang-Ups XL Gravity Boots $94.95 Supplement your workouts or inversion sessions with the versatility of Teeter Hang Ups XL Gravity Boots, a lightweight option to provide maximum comfort and support for your ankles. Looking to take your ab routine to the next level?  XL Gravity Boots allow you to incorporate challenging inverted sit-ups, crunches and bends to your regular workout, while giving your ankles unparalleled support. Paired with a CV Bar, XL Gravity Boots are a perfect upgrade to increase ankle comfort when you invert on you Teeter Hang Ups inversion table. Looking to invert on-the-go? Our lightweight, compact XL Gravity Boots are idea for travel – use them at the gym on a sturdy chin-up bar (1.25″ diameter max). Don’t have room for an inversion table? Consider pairing our XL Gravity Boots with the EZ-Up Inversion Rack for a compact doorway inversion solution. Used by the U.S. Army, celebrities and professional athletes, Teeter Hang Ups Gravity Boots are a popular method of inversion world-wide.  Features: Larger Fit: XL boots are 1 1′2″ wider than regular Gravity Boots, and do not come with calf loops. Flexible Shell for Comfortable Fit: Tough yet pliable blend of DuPont Hytrel minimizes any pressure points Super-Soft Foam Liners: Special blend of 5/8″ foam designed to give maximum comfort with minimum compression Ratcheting, Self-locking Buckles: Double-lock system ensures enhanced security Durable Light-Weight Construction: Each boot weighs only 2.5 lbs., but holds the ankles securely and comfortably 5-Year Warranty: Full warranty coverage structural and soft parts Use Gravity Boots with EZ-Up Rack, Inversion Bar and EP-550, EP-550 Sport. Cannot be used with EP-950 Table.

Stamina InStride Cycle XL $57 The Stamina? InStride? Cycle XL is lightweight and portable so you can take it with you to use at the office, on vacation, or at home to burn extra calories while performing your regular daily tasks. Pedal with your feet while seated for a lower body workout, or use it on a desk or tabletop and pedal with your hands for an upper body workout. It’s exercise that fits effortlessly into your life. The battery operated electronic monitor times your workout to keep you motivated. Sturdy rubber feet prevent the InStride Cycle XL from slipping, and straps hold your feet firmly in place on the pedals. The InStride Cycle XL has a convenient tension control that allows a broad range of pedal resistance to set your workout intensity. It is compact and lightweight to take it with you to the office or store away when not in use. The InStride Cycle XL has a durable steel tubular frame for solid workout for years to come. Aerobic Conditioning and Heart Health Cycling improves cardiovascular health, and improves the functioning of the heart and blood vessels while decreasing your risk of heart disease. It also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood, and helps lower blood pressure. Circulation is increased with the smooth bicycle motion. Stronger Muscles and Bones Consistent exercise strengthens muscles at any age. Both upper and lower body InStride Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and back. And exercise helps prevent osteoporosis and the risk of broken bones. Better Overall Health Cycling helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation. Other benefits include improved digestion, lung function and higher metabolism. Features: Full range of motion upper and lower body workouts Adjustable tension to vary your workout intensity Electronic monitor times your workout Straps hold feet in place on pedals Non-slip rubber feet Download User Manual (PDF) Assembled size: 19″ X 15.25″ X 12.25″ Weighs only 9 lbs. Warranty: 90 day limited warranty

Body Solid P1 Powerline Home Gym $1135.25 The Powerline P1 is gracefully curved to exhibit a modern, design-forward aesthetic……..Simple to assemble. Easy to use. Built to last. The Powerline P1 Multi-Station Home Gym is designed to be versatile, durable, dependable and affordable. Even more, with its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design of the Powerline P1 offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. Finally, advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The Powerline P1 has all the right moves to help you get a total body workout from one compact machine. Note: Pictured with optional PLP Leg Press Features Exceptional range of motion and full adjustability for any size user. Ergonomically correct, multi-grip press arm system that delivers deep and effective muscle interaction for chest, incline and shoulder press movements. Fully adjustable Leg Extension / Leg Curl Station comfortably fits any size user and features thick foam rollers for maximum comfort. No cable-change design allows quick and easy switching between high, mid and low pulley exercises. Included cable attachments mean a versatile machine that enables you to perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises. Mid row handles enable you to achieve an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Specifications High strength 1.5??? x 3.25??? oval tubing Continuous weld, factory assembled frame components 7 gauge steel connecting plates Sealed bearings at all pivot points Electrostatically applied powder coated scratch resistant paint 4.8mm dia., nylon coated steel, 2200 lb rated aircraft cable Fiberglass reinforced nylon pulleys Durable upholstery over high density foam High density foam rubber hand grips and handles Multiple seat and press arm adjustments Warranty: In-Home 10 Year Warranty

Body Solid Deluxe Chin/Dip/Leg Raise $451.25 Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm(tm) back pads and arm supports reduce fatigue and discomfort allowing you to keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps / deltoid / lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction. 10° reverse pitch increases abdominal range of motion and securely locks you into position. Lat pull-up/chin-up station features easy step-up entry. Easy access Dip Station features oversized diameter grips for ultimate comfort. Push-up Station is cushioned and mounted a full 12″ off the floor for the deepest pec building push-ups possible. Ultra-thick DuraFirm(tm) back pad features extra lumbar support. Heavy-gauge 2″x2″ all-4-side welded high tensile strength steel mainframe construction. Dimensions: 82″H x 57″L x 43″W Warranty: In-Home Lifetime Warranty

Confidence AB CRUNCH Roller Machine with counter $17.99 BRAND NEWConfidence AB Crunch RollerAb Crunch from Confidence targets abdominals with just one easy action! Isolate those hard to train abdominals with a patented rocking action. Crunch movement isolates and tones your abs! Cushioned headrest helps reduce stress on neck.You can perform oblique lifts and complete crunches to effectively targets your abs, and the cushioned headrest helps reduce stress on your neck.Ab Crunch Features: Allows for proper alignment – achieves maximum benefit from your workout Targets both upper and lower abdominal Additional elbow supports

Body Solid G3S Home Gym $1496.25 The Body Solid G3S Home Gym’s advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance. The G3S is a total body fitness machine that is built to last and bring you a LIFETIME of effective workouts… guaranteed. Features Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Swiveling dual lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. Leg developer station features the SmoothGlide Bearing System™ with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout full range of motion. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. 160 lb. (73kg) selectorized weight stack. Optional 210 lb. (95kg) weight stack available. High-density, top grade DuraFirm pads with lumbar support provide ultimate comfort and prevent lower back strain. Easy to use, space saving, no-cable-change design. 2″ x 3″, 11-gauge mainframe construction assures maximum strength, function and durability. Telescoping, chrome plated, adjustable seat post for quick, smooth adjustment and proper body positioning. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. Tough, durable, electrostatically applied powder coat finish. Includes lat bar, straight bar, ankle strap, ab / triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 83″L x 55″W x 83″”H (210cm x 139cm x 212cm) With Leg Press Option: 83″L x 86″W x 83½”H (210cm x 218cm x 212cm) Live Working Area: 104″L x 73″W x 83½”H (264cm x 185cm x 212cm) With Leg Press Option: 104″L x 95″W x 83½”H (264cm x 241cm x 212cm) Warranty: Body-Solid In-H

Teeter Hang-Ups DEX II – decompression & extension $379.05 For home use only. The DEX II is the perfect hip-support inversion option and Roman Chair alternative. The DEX II is a forward-rotating, user-controlled inversion machine. Unlike an inversion table, the body is placed in a 90/90 position, which helps to flatten the lumbar curve for greater separation of lower vertebrae. Traction is applied to the hip joints and spine, with no loads to the ankles and knee joints. The DEX II is ideal for back extension exercises – it works like a roman chair, but with better ergonomic support – and the unique traction handles offer a method for stretching and increased decompression to help relieve back pain. Target your lower back pain The design of the DEX II places your body in the 90/90 position, forming a 90 degree angle at your knees and between your hips and torso. While inverted in this position, your lumbar curve flattens, effectively helping to target the lower spine for greater decompression. Build strong core muscle groups A strong core is vital to maintaining a healthy back and helping to prevent future back pain. The DEX II is specially designed to enable you to perform exercises that will strengthen the muscles in your lower back, abdominals, and hip flexors. The DEX II stands out in comparison to other similar equipment because the ergonomic design helps to prevent hyperextension of the back while performing back extensions. Comfortable and Easy to Control The DEX II supports your body at the hips instead of the ankles, which is ideal for those with sensitive ankles or knees. The easy-to-use design invites the user to simply step into the leg supports, lean forward, and invert with user-controlled rotation. Multi-functional Design Not all of us have the space or budget for an entire gym in our home, so equipment that serves many uses is a great option. Not only does the DEX II provide a solution for inverted decompression, but it’s also a tool for several core strengthening exercises like inverted crunches, back extensions, and rotations. In addition, the DEX II a can be utilized as a platform for other exercises, including tricep dips and resistance band workouts. Specialized Features Traction Handles: A unique solution for stretching the lower back – offers increased decompression of the spine to maximize effectiveness Convenient Features: Lower handles provide support for user-controlled rotation; serve as useful resistance tools for stretching Sturdy Lap Support: Holds the user in a fixed 90/90 position for a variety of inverted stretches and exercises Adjustable Leg Supports: Locking knob allows adjustment for maximum comfort and security Corner Feet: Provide stability, prevent sliding and protect floors Washable Padded Vinyl Mat: Quality materials are durable and easy to clean Quality Construction: Sturdy, square-steel tube design High Quality Finish: Durable powder-coating ensures scratch-resistance US and foreign patents apply. Other foreign patents pending.

Body Solid G9S Home Gym $4108.75 If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the Body Solid G9S Home Gym on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9). The G9S features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The Perfect Pec??? Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press / Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the awesome capacity of a 420 lb leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts. Features Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Leg developer station features the SmoothGlide Bearing System??? with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout full range of motion. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. Perfect Pec??? station features range of motion adjustment that allows beginning stretch preference. Telescoping, chrome plated, gas-assist adjustable seat posts for quick, smooth adjustment and proper body positioning. Two 210 lb. (95kg) selectorized weight stacks. High-density, top grade DuraFirm??? pads with lumbar support provide ultimate comfort and prevent lower back strain. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4???” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. 2??? x 4???, 11-gauge mainframe construction assures maximum strength, function and durability. Tough, durable, electrostatically applied powder coat finish. Includes Leg Press / Calf Press station with 2:1 ratio for maximum resistance of 420 lbs. Also includes revolving lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout??? DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 89???L x 76???W x 83???”H (226cm x 193cm x 212cm) With VKR Option: 89???L x 104???W x 83???”H (226cm x 264cm x 212cm) Live Working Area: 132???L x 87???W x 83???”H (335cm x 220cm x 212cm) With VKR Option: 132???L x 134???W x 83???”H (335cm x 340cm x 212cm) Warranty: Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period.

34" Pro-Style Straight Bar $55.05 Our pro style lat bar forces the user to correctly position their hands, specifically angled intensifies the stretch of the muscle to maximize the workout. Inside knurled handgrips let you also work bicep and tricep.

Confidence AB MASTER Pro Series AB Trainer $39.99 NEW IN BOX Confidence AB Master Latest Model – The Ultimate AB TrainerConfidence's Ab Master 200 degree range of motion targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion. All you need is just couple of minutes a day, along with proper diet and regular exercise, to tone and flatten your stomach in days, not months. Confidence's Ab Master rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and obliques, firming them quickly and easily. Adjustable resistance level, perfectly suited to any fitness level. Provides proper neck and back support to keep you in perfect form. Folds away for easy storage. Thick padding allows you to exercise in comfort and provides excellent support. Ab Master offers you different ranges of motions for different levels of resistance. It is also perfect for every fitness level, it has levels for the beginner to the serious exercisers.Measurements assembled : 146 Cm Long x 65 Cm Wide x 114 Cm HighWeighs 11.5Kgs Brand new

40 Lb Heavy Bag Combo Set $132.99 Get in shape with the Century Blue 40 lb Heavy Bag Combo, a smart set for those looking for a lighter-weight bag and a versatile fitness routine. The Combo includes a 40 lb heavy bag wrapped in a shell of sturdy 600 denier polyester. Durable chains let you hang the bag practically anywhere. A pair of black bag gloves is included, as is a black speed rope for cardio work. Heavy bag shell is 600 denier polyester with chains Filled with synthetic fiber Includes 1 pair of free black bag gloves and black speed rope Ship Dimensions: 29″ L x 14″W x 14″H Ship Weight: 43

70 Lb Heavy Bag Combo Set $151.99 Get in shape with the Century 70 lb Red Heavy Bag Combo, a great set for those valuing versatility in their fitness routine. The Combo includes a 70 lb heavy bag wrapped in a shell of sturdy 600 denier polyester. Durable chains let you hang the bag practically anywhere. A pair of slip-on black bag gloves is included, as is a black speed rope for cardio work. Heavy bag shell is 600 denier polyester with chains Filled with synthetic fiber Includes 1 pair of free black bag gloves and black speed rope Ship Dimensions : 42″L x 14″W x 14″H Ship weight: 75 lbs

Stamina InStride Pro Electronic Stepper $94.53 For a great cardiovascular workout when you are limited on space, Stamina’s? InStride? Pro Electronic Stepper is the solution. The InStride Pro Electronic Stepper weighs just 20 pounds and has a footprint of only 12 inches wide x 16 inches long, so you can use your Stepper anywhere: while you are watching television, while on the phone, in your sunroom, outside, or even at work. The Stamina InStride Pro Electronic Stepper is even small enough to toss into a workout bag and take along. Resistance is provided by two hydraulic cylinders for smooth steps that work your calves, thighs, and buttocks as well as your core, while the aerobic aspect of the stepper helps you burn calories and fat. Two rubber resistance tubes connect to the stepper to add an upper body workout to your cardio routine. Detach the tubes from the InStride Stepper to tone and sculpt your legs, arms, chest, and back. The battery-operated multifunctional fitness monitor times each workout and counts the number of steps, so you stay motivated and on track to reach your fitness goals. Features: Four removable toning bands, one set of light resistance and one set of medium resistance, with two easy-grip foam handles and two nylon hand straps to add an upper body workout to your step routine Remove the toning bands to use alone for total body strength training Compact design lets you work out anywhere and stores away in small spaces Two hydraulic cylinders provide a smooth stepping motion Battery-operated electronic monitor tracks the number of steps per minute, number of steps during the workout, workout time, and calories burned Sturdy steel construction Wide, textured steps keep feet secure during your workout Skid resistant rubber floor protectors also prevent skidding Maximum user weight 250 lbs. Download User Manual (PDF) Assembled size: 16.25″(41.3cm) long x 12.125″(30.8cm) wide by 12.25″(31.1cm) tall Weight: 20 pounds (9.07 kg) Warranty: 1 year frame/90 days parts

Stamina Magnetic Recumbent 1350 Exercise Bike $184.77 The Stamina? Magnetic Recumbent 1350 Bike gives you a great cardio workout in the convenience of your home. The workout is smooth and quiet so you can watch television or listen to music while you work out, and you’ll never be bored with the built-in monitor that keeps you motivated by displaying speed, distance, time, and calories burned. The scan mode lets you track your progress without pushing buttons during your workout. The tension knob can be adjusted anytime to increase or decrease the intensity. The Magnetic Recumbent 1350 Bike is designed to put you in a semi-reclined position so you work all the major muscles in your hips, thighs, and buttocks. The Magnetic Recumbent 1350 Bike features the adjustable heavy-weighted flywheel resistance and belt drive train, so your bike pedals smoothly at any resistance level. The oversized foot pedals hold your feet securely, and the seat is padded and adjusts to fit most any size of rider. The walk-through design makes getting on and off the bike safe and easy. Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is a low-impact activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone; 70% to 85% of your maximum heart rate. A heart rate monitor will give you the constant feedback you need to stay within your target heart rate zone. Features: Smooth, quiet, magnetic resistance InTouch? monitor with large, easy-to-read numbers tracks time, speed, distance, calories, and scans with simple, one-button control Walk-thru design Oversized, weighted pedals Multiple seat positions adjusts to fit most users Comfortable, padded wrapped vinyl seat Handrails Rolls for portability Leveling stabilizer caps Sturdy steel frame Weight limit: 250 lbs. Warranty: Three years frame/90 days parts

Yukon Commercial Olympic Decline Bench $474.99 Yukon’s Decline Olympic Bench is a must have for those serious about developing their pectoral muscles. This decline bench targets both your major and minor peck muscles from a sub zero degree angle. Giving you the ability to define your lower peck area for a rounder more firm chest. Features 4 bar racks at different heights to accommodate users with different reach lengths. Comes with pre-drilled bolt holes allowing you to bolt this bench to the floor to minimize movement. The custom cushioned bench pad allows you to have a comfortable and productive work out. The Commercial Decline Olympic Bench by Yukon Fitness is one of the best values in the industry. Multiple Racking Positions Commercial Padding Handle on Leg Lock for convenient in-and-out Optional spotter stand Can be bolted to the floor  Dimensions:  51″H x 48″W x 81″L

Yukon Competitor Lat Machine with Stack $664.99 Yukon’s Competitor Lat Machine is an outstanding way to develop you upper back muscles & your lats! The frictionless weight slider floats quietly within the frame while the diamond ribbed footplate maintains the correct biomechanical angle during low-row exercises. Low-Row straight bar and Lat Bar included with purchase. In addition to sculpting your back and lats you can also adjust the machine to get a great work out for your biceps and triceps. This machine was built to last for the fitness minded on a budget! Product Features: Weight slider floats on chrome tubing (nylon-bushed) Adjustable seat pad for various heights Complete with two free lat bars – 48″ and 18″ upper & lower Diamond ribbed footplate Built in bar storage Quick cable change Weight: 80lbs. Weight capacity: 400lbs. Dimensions: 83″H x 23″W x 65″L

SupraBar Spreader Bar $113.95 This unique cable attachment bar brings the ultimate workout to you in one attachment. This attachment can be hooked onto to lower cable station of any standard cable system isolating the arm and chest muscles. While you work out, turn the handles for even more range. Hook the spreader bar to the upper attachment of any cable system and turn the spreader bar into an excellent triceps extension, over-head extension or many other workout routines. You are pretty much in control of whatever type of multiple exercises you want to do without the stress on tendons and joints. Weight: 6.5 lbs Warranty: Full 1-year warranty, against manufacturer?s defects or breakage through proper use to the original owner.

York Multi-Purpose Bench (White) $569.05 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Designed to reduce low back strain during heavy shoulder work. Foot rest for added control. Heavy gauge plastic wear guards protect finish from shoe damage to paint. Heavy contour foam padding for extra support.

100 Lb Heavy Bag Combo Set $181.44 Get in shape with the strong and sturdy Century Black 100 lb Heavy Bag Combo, a great choice for those wanting a tough training bag and a versatile fitness routine. The Combo includes a 100 lb heavy bag wrapped in a shell of sturdy 600 denier polyester. Durable chains let you hang the bag practically anywhere. A pair of black bag gloves is included, as is a black speed rope for cardio work. Heavy bag shell is 600 denier polyester with chains Filled with synthetic fiber Includes 1 pair of free black bag gloves and black speed rope. Ship Dimensions : 48″L x 15″W x 15″H Ship Weight: 103 Lbs

Stamina InStride Foldaway Step ‘n Tone Stepper $38 The InStride Foldaway Step ‘n Tone is a great way to tone your legs, hips, and thighs as well as your arms, shoulders and torso while burning extra calories and improving circulation. Use in your home or even at work for a leg-toning cardiovascular workout. The InStride Foldaway Step ‘n Tone fits under a desk, in a closet, under the bed, or in a corner. It is easy to move from room to room and place to place. Features: Compact design for use at home or at the office Lightweight and portable Folds for easy storage Smooth stepping action tones legs, hips and thighs Improves circulation Adjustable rubber tubing tension Electronic monitor tracks workout time Large pedals hold feet for a better workout Sturdy steel frame Footprint: 15″ x 18.5″ Weight: 8 lbs. Easy assembly Weight limit: 300 lbs. Download User Manual (PDF) Warranty: 1 year frame/90 days parts

Stamina Magnetic Upright 1300 Exercise Bike $170.52 Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina? Magnetic Upright 1300 Exercise Bike’s magnetic resistance gives you a quiet, smooth workout with a tension dial that lets you choose and change the intensity/resistance anytime during your workout. The large easy-to-read monitor with scan keeps you motivated during your workout by displaying speed, distance, time, and calories burned with one-button control. The oversized, cushioned seat is adjustable to fit most users for comfort and proper exercise form. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Features: Smooth, quiet, magnetic resistance Dial tension control to set workout intensity InTouch? monitor with large, easy-to-read numbers Monitor tracks time, speed, distance, calories, and scans with simple, one-button control Oversized, weighted pedals Multiple seat positions adjust to fit most users Comfortable, oversized, wrapped vinyl seat Leveling stabilizer caps Sturdy steel frame Recommended workout area: 4 feet x 5 feet Weight limit: 250 lbs. Download User Manual (PDF) Warranty: One year frame/90 days parts

Stamina Magnetic Upright 5325 Exercise Bike $213.27 Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina? Magnetic Upright 5325 Exercise Bike lets you choose your own workout intensity with the 8-step adjustable tension control, or use one of the six preset programs with pace guide. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned. The aero handlebars have built-in pulse sensors to check your heart rate while you are working out, and the oversized, sculpted seat is padded and adjustable to fit any size rider. Because it is an impact-free activity, stationery cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Features: Smooth, quiet, magnetic resistance Easy-to-reach tension dial controls tension levels 6 preset fitness programs with pace guide Built-in hand pulse sensors InTouch? monitor with large, easy-to-read numbers Monitor tracks time, speed, distance, calories, pulse, and scans with simple, one-button control Oversized, weighted pedals Multiple seat positions adjusts to fit most users Comfortable, oversized wrapped vinyl seat Wheels for easy portability Leveling stabilizer caps Sturdy steel frame Download User Manual (PDF) Warranty: 1year frame/90 days parts Weight limit: 300 lbs.

Body Solid EXM 4000 Pro Home Gym $6835.25 Picture shown with optional Leg Press. Twelve hardworking exercise stations at one affordable price. The Body-Solid EXM 4000S is designed for those who demand the ultimate gym package. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. Up to four people can work out simultaneously with the optional Leg Press / Calf Press Station. It fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 Lb. steel alloy weight stacks and a fourth weight stack comes with the Leg Press Station. Unique features include a Bench Press with “kick-assist” lever for complete prestretch and full range of motion, seat pads with automatic hydraulic adjustments, easy-access pop pin adjustments from the seated positions, and DuraFirm pads with lower lumbar support. Comes complete with weight stack shrouds for safety, 2″ x 4″ mainframe to eliminate torsional flex, Perfect Pec Station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout and a tough, durable powder coat finish. Includes fully padded Lat Bar, Revolving Straight Bar, Balanced Triceps V-Bar, Utility Strap and comfortably padded Ab / Triceps Strap. Features: Guided Motion Chest Press Seated Row / Low Pulley Chest Supported Mid Row Leg Extension / Leg Curl Ab Crunch / Mid Pulley Perfect Pec Station Weight Stack Shrouds Lumbar Support Pads DuraFirm Upholstery Accessories: Lat Bar Revolving Straight Bar Balanced Triceps V-Bar Utility Strap Ab/Triceps Strap Workout Poster Weight stacks: 3 x 210 lbs Dimensions: 83″H x 133″L x 91″W Shipping Weight: 1420 lbs Warranty: In-Home Lifetime Ships Common Carrier curbside delivery Recommend TWO Body Solid Gym Mats.

Body Solid G4I Iso-Flex Home Gym $2066.25 The Body-Solid G4I is the most versatile gym on the market. Based on the 3-Dimensional Independent Iso-Flex Press Arms, the G4I offers the most unique and complete workout of any home gym. The freedom of the independent 3D Motion arms allow you to work your primary (targeted) muscles as well as the secondary (stabilizer) muscles for more natural, more defined muscle development. Another unique feature on the G4I is the swiveling Dual Pulley Lat Station. These pulleys allow you to do conventional lat pulls or use independent cable handles and add both diverging and crossover movements to your lat workout. The G4I has a Chest Supported Mid Row Station that uses the independent press arms and adjustable Durafirm back pad to give you the support and balance to isolate your mid and lower lats for a more targeted workout. The self-aligning cuffed leg developer provides maximum comfort for quadricep and hamstring development. The G4I brings back freedom of movement to the home gym without the clutter of dumbbells or the inefficiency of bows or bands. The G4I is the perfect blend of quality, function and convenience. Features Patent pending Iso-Flex™ 3D press arms allow you to define all press and pec fly exercises with your own personal path of motion. This allows maximum development of both your primary (targeted) muscles as well as your secondary (stabilizer) muscles. Swiveling dual lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. Leg developer station features the SmoothGlide Bearing System™ with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout full range of motion. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. 160 lb. (73kg) selectorized weight stack. Optional 210 lb. (95kg) weight stack available. High-density, top grade DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain. Easy to use, space saving, no-cable-change design. 2″ x 3″, 11-gauge mainframe construction assures maximum strength, function and durability. Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. Tough, durable, electrostatically applied powder coat finish. Includes two stirrup handles, lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 83″L x 55″W x 83½”H (210cm x 139cm x 212cm) With Leg Press Option: 83″L x 86″W x 83½”H (210cm x 2

Top 26 Effective Killer Core/Abs Exercises + Plus Bonus $0.99 Check out some of these moves. Select 5 different exercises and perform each one for 16-20 rei the end of your workout. Focus on proper form and get results! Consult a health care practitioner before beginning any new diet or exercise program….

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FitBALL OverBall 9 Pilates Resistance Ball $10.95 Leslie Bender, International Pilates Educator, has created two challenging Pilates workouts using a 9″ Overball for resistance. Sellers choice of color.The FitBALL OverBall is the premier mini-ball, made by the creators of the Gymnic® Therapy Ball. The OverBall enhances resistance training, Pilates or other workout routines….