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build abs and chest
Building upper body muscle is the most common targets for men who exercise. Why? Perhaps it is because women love a man with a beautiful body? Perhaps it is because men can only feel the need for strong? Whether or not the men look like, when you start building upper body muscle? The reasons vary from person to person.
My aim in this article is that the information on those who target = "_blank"> building upper body muscles, and those who plan on it. I want a simple list of best practices in muscle mass fast! Theses practices should not be left out of the scheme, if you are seriously fast muscle. I'm pretty sure those machines look inside the gym, but I'm sorry, they did not make my list!
DEADLIFTS
I know that you do not like the fact that I did Deadlifts, as my first exercise in building the upper body. But Deads into everything! This is mainly the back and the thigh / Ass / hip / rear chain exercise, but faith in other muscles hard as the shoulders, traps, biceps and forearms. The mere fact that this activity is to promote the release of growth hormone is a very good reason why this practice is on the list.
Parallel Bar dips
There is a large building size and strength of the chest, shoulders and triceps. It also operates a so-called stabilizer muscles, because what we use to balance yourself on the bar. Something else that is a good step that you can add weight if you have a chain of holding plates to go around the hips and the weight is hanging off your feet between.
Jump on the counter and grab it around the shoulder width. Lean forward slightly lower your body until it less than the 90-degree angle between the arms and upper body. Push back up hard, but do not lock your elbows.
CHIN-break
I know you hate that they are doing, but why this is so effective. I love Chin up! Very good for building big biceps and build up, aka the lats the "wings".
Performing chin ups will include a lot of muscle to exercise. Abs is still a certain degree of faith, if you do chins.
Grab the bar is a little closer than shoulder width difference, palms facing up. Lift himself up, as long as possible and hold for one second, followed by a controlled decent, down to the lower full extension.
BENCH PRESSES
Okay, you know, of course, it will be on the list. What other training could you build a mass movement, a thick chest better than the bench press. Grab the bar a little wider than shoulder width apart. Feet on the floor. Bring down the bar management and dont make it bounce off the chest. Stop about an inch before it touches the chest and press back up as strongly as possible.
CLOSE GRIP Bench presses
This practice is a blow to the triceps! In this exercise, sit on the bench, grab the bar about shoulder width or slightly less, although to a lesser level of around the nipple and the arms are parallel to your body, try to keep your elbow comfortably and press the up or concentrate the use of the triceps for the ride. I lower the bar slowly, like an explosion when I raise it! And when I get the track position at the bottom of messy wires pause for a moment. Distinguish you will feel it!
About the Author:
My name is George and i have 15 years of being involved in physical fitness under my belt. It is my pleasure to be able to give information freely to those of you who can use it. Please visit my site and enjoy the rest of the great info and videos. I also HIGHLY recommend you check out BuildingMuscleMassFastSecrets.com for the best info on how you can build muscle fast!
Article Source: ArticlesBase.com – Building Upper Body Muscle – Build Muscle Fast With These Exercises!
Can you describe how to build muscle upper body (shoulder, chest, ABS, etc.) using simple techniques?
I found the best way to make use of the upper body using free weights (bar or dumbbells Bell). But if you have little living space or the weight of purchase are not in your budget, here are some simple, yet very effective exercises to build upper Body: – Push ups using two chairs. Simply create two professorships at shoulder width on each side of your body. Start with the level of your shoulders with the presidents, push up, and when you lower your body, let yourself fall below the chairs. This will build your shoulders and chest muscles. Sure stretching before and after exercises, this elimate the aftermath of pain. Cheers David
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Confidence Abs Core Trainer $34.99 Confidence Total Abs Core TrainerRocket your way to your dream abs with the Confidence Ab Core Trainer. This revolutionary ab machine promises to shrink your waist with a simple exercise that concentrates on your lower, upper and middle abs as well as the hard to target sides. The Confidence Total Ab trainer will work you to tone your abdominals, strengthen your core strength and trim down your waistline with undeniable results!As well as offering support and assistance to you in abdominal crunches the Confidence Ab Core Trainer provides a resistance to the motion helping you to tone abs faster. This resistance targets all three sections of the abdomen, simultaneously working to tighten and tone without strain. The resistance and strength training helps to boost your metabolism, burning calories faster!Using the Confidence Ab Core trainer for only a few minutes a day in a routine of a balanced diet and regular exercise will deliver results within weeks.Offers a complete and comfortable support for your head and neck with a rolling action which simulates a gentle massage as you work out!Lightweight machine (5.5kg) Stowable and portable.Easy to construct so you can start exercising as soon as you receive it!Maximum user weight: 100kg |
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Lifeventure Waterproof Chest Body Wallet $9.99 Lifeventure Waterproof Chest Body Wallet |
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Confidence Heart Rate Monitor with Chest Strap $24.99 Confidence Heart Rate Monitor with Chest StrapHeart rate training is considered to be the most affective way to reach cardio health targets as well weight loss. The Confidence Heart Rate Monitor is the ideal accompaniment for any workout or fitness regime, providing accurate readings and an alarm to let you know when you have met your target and to warn against going beyond it.Features: Wireless pulse measuring (with transmitter belt) Display heart rate value and heart rate percentage with different pulse field indication (blue, red green) Chronometer Two row display for split time measurements with 1/100 sec. Store and recall of up to 10 split time Memory recall after reset and during operation Calendar and time (12 or 24 hour format) Daily Alarm EL Backlight 30M waterproof Battery CR2032 Size: 51 x 62 x17mm |
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Yukon Commercial Utility Flat Bench $284.99 Yukon’s all purpose Commercial Utility Bench is a great purchase for your home gym or by itself. This bench can be used on it’s own for a wide variety of exercises. Work your chest, back, abs or use it in conjunction with another piece of equipment offered by Yukon-Fitness. Achieving your fitness goals, starts with this bench, a staple for any gym. It is sturdy and built to last! Features a moisture resistant vinyl covering to protect the bench from the side effects of an intense workout! Moisture resistant vinyl cover Sturdy tripod base Easy to move Dimensions: 17-1/2″H x 27″W x 52″L |
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Body Bar Flex 3′ $37.95 The Body Bar Flex is a graceful and easy-to-use tool, incorporating a blend of standing, seated, and floor exercises, individuals can tone and stretch all major muscle groups. Perfect for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You’ll build flexibility, balance and strength. Using controlled movement you can strengthen your core muscles, back, and abs to stabilize your body and develop functional range of motion and balance needed for everyday movement. It’s a perfect tool for anyone who wants to stay active, strong, and independent. 3′ flexible padded bar perfect for balance and flexibility training also offers resistance when flexed. Great for building gentle strength. |
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Body Bar Flex 4′ $47.45 The Body Bar Flex is a graceful and easy-to-use tool, incorporating a blend of standing, seated, and floor exercises, individuals can tone and stretch all major muscle groups. Perfect for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You’ll build flexibility, balance and strength. Using controlled movement you can strengthen your core muscles, back, and abs to stabilize your body and develop functional range of motion and balance needed for everyday movement. It’s a perfect tool for anyone who wants to stay active, strong, and independent. 4′ flexible padded bar perfect for balance and flexibility training also offers resistance when flexed. Great for building gentle strength. |
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Yukon Vertical Knee Raise $407.55 Yukon’s New Vertical Knee Raise is a great addition to any gym home or business. Part of Yukon’s Light Commercial series, the Vertical Knee Raise isn’t just for developing your lower abs. It can also be used for pectoral and triceps development as it comes with built-in dip handles.You can also work on getting rid of those love handles by doing side raises which will target your obliquus. The Knee Raise comes with diamond treaded foot plates, commercial grade padding and pre drilled holes so it can be bolted to the floor. Take advantage of Yukon’s New Vertical Knee Raise today, priced for the fitness minded on a budget! Product Features: Made 2″ x 3″ 11 Gauge Steel Construction Commercial Grade Padding Great for Abdominal Development Dip feature helps build Pecs and Triceps Commercial gym quality Diamond Tread foot plates Can be bolted to the floor Dimensions: 66″H x 29″W x 46″L Weight: 130 LBS |
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Confidence Pilates Set $14.99 Confidence Pilates SetThis complete home starter pack contains everything you need to participate in the popular fitness routine. Pilates has been developed to improve and enhance the bodies flexibility, muscle definition and overall vitality. This set will help you target the common problem zones – the buttocks, abs, chest arms and back, improving your stretch and strength in these areas.Includes: Inflatable 65cm Pilates ball with pump – improves stability and posture in stretches allowing you to take them deeper 3 heavy duty pilates aerobic bands -variable resistance 2 x 1kg soft weight training balls – 1kg, the optimum weight for pilates training Pilates 12” ring – helps you to work on your core muscles with exercises that focus on inner and outer thighs as well as the upper arm**CONTAINS LATEX** |
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Body Bar Total Body Express DVD $26.55 The Body Bar Total Body Expess DVD consists of five 30-minute express Body Bar workouts. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each. BODY BAR BASICS with Sherry Catlin is a 30 minute video. Once you have decided to start exercising, Body Bar Basics is the first step toward lifelong fitness. The simple and versatile Body Bar can be used in many different workouts to help you reach your health and fitness goals. The key to success, however, is having the confidence of knowing you’re doing things right. To get the greatest benefits and the quickest results, this video introduces fundamental exercise skills and guidelines for using the Body Bar. It will teach you how to properly strengthen, tone, and stretch the whole body. This will ensure that every workout is safe, effective and enjoyable. You can do this! BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. HARD CORE ABS & BACK with Keli Roberts is a highly efficient and effective workout that targets the entire abdominal and back region. The focused exercises strengthen, stabilize and improve p[ostrue and alignment while helping to prevent and relieve back pain. It will also develop strong, shapely abdominal muscles and a sculpted and defined back. Strengthening your body’s postural muscles is one of the most effective ways of improving the way your body looks. ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and upper body workout designed to acheive results in 30 minutes. This time efficient, focused and intelligent Body Bar workout uses creative and powerful training techniques to shape, define and strengthen the muscles in the ams and shoulders while improving posture and upper body alignment. Get the arms you want now! BELOW THE BELT with Keli Roberts is a power packed 30 minute workout that targets all of the muscles in the lower body. Creative and effective sequencing of squats, lunges and plies not only improves strength and muscle function but also produces the long, sleek and defined musculature you have been seeking. Get the legs you want now! Includes five 30-minute Express Videos; Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. Features Includes five complete 30-minute Body Bar workouts on one DVD: Includes Body Bar Basics; Basic Training; Hard Core Abs & Back; Armed & Dangerous; Below the Belt You can do each |
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Stamina inTONE Jogger Trampoline $95 The InTONE? Jogger rebounder with padded handlebar is a fun way to get a low-impact aerobic workout at home. You will build cardiovascular fitness, tone your legs, abs, buttocks, and back, have more energy, increase your metabolism, and just feel, look, and be fit. This is a safe yet effective workout that’s easy to stick with.Work out on the InTONE Jogger at least three times a week and you’ll see the results fast. The handlebar adds stability and puts you in control of your workout intensity. For a more intense workout, you can release the handlebar and add a little bounce, for less intensity use the handlebar to control your bounce. Because it’s affordable, compact, and fun, the InTONE Jogger workout is a great way to add variety to a boring or high-impact aerobic routine, or to give you an ultra-effective, indoor or outdoor aerobic workout. Choreographed and instructed by world champion fitness competitor and personal trainer Mia Finnegan, the 15 minute workout begins with stretching, works up to jogging, then finishes with the cool down. Both beginner and advanced versions are demonstrated. Work within your target heart rate zone for best results. The InTONE Jogger takes up a small amount of space (it’s just 38? in diameter and 9? high) and is easy to store out of the way when it’s not in use. Features: Includes workout video 38″ diameter 9″ height Rugged, all-steel frame construction Durable polypropylene rebounding surface Maximum user weight 250 lbs. Download User Manual (PDF) Warranty: 90 days parts/5 years frame |
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Body Solid G3S Home Gym $1496.25 The Body Solid G3S Home Gym’s advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance. The G3S is a total body fitness machine that is built to last and bring you a LIFETIME of effective workouts… guaranteed. Features Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Swiveling dual lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. Leg developer station features the SmoothGlide Bearing System™ with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout full range of motion. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. 160 lb. (73kg) selectorized weight stack. Optional 210 lb. (95kg) weight stack available. High-density, top grade DuraFirm pads with lumbar support provide ultimate comfort and prevent lower back strain. Easy to use, space saving, no-cable-change design. 2″ x 3″, 11-gauge mainframe construction assures maximum strength, function and durability. Telescoping, chrome plated, adjustable seat post for quick, smooth adjustment and proper body positioning. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. Tough, durable, electrostatically applied powder coat finish. Includes lat bar, straight bar, ankle strap, ab / triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 83″L x 55″W x 83″”H (210cm x 139cm x 212cm) With Leg Press Option: 83″L x 86″W x 83½”H (210cm x 218cm x 212cm) Live Working Area: 104″L x 73″W x 83½”H (264cm x 185cm x 212cm) With Leg Press Option: 104″L x 95″W x 83½”H (264cm x 241cm x 212cm) Warranty: Body-Solid In-H |
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Body Solid P1 Powerline Home Gym $1135.25 The Powerline P1 is gracefully curved to exhibit a modern, design-forward aesthetic……..Simple to assemble. Easy to use. Built to last. The Powerline P1 Multi-Station Home Gym is designed to be versatile, durable, dependable and affordable. Even more, with its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design of the Powerline P1 offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station that can be mounted on either side of the gym. Finally, advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The Powerline P1 has all the right moves to help you get a total body workout from one compact machine. Note: Pictured with optional PLP Leg Press Features Exceptional range of motion and full adjustability for any size user. Ergonomically correct, multi-grip press arm system that delivers deep and effective muscle interaction for chest, incline and shoulder press movements. Fully adjustable Leg Extension / Leg Curl Station comfortably fits any size user and features thick foam rollers for maximum comfort. No cable-change design allows quick and easy switching between high, mid and low pulley exercises. Included cable attachments mean a versatile machine that enables you to perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises. Mid row handles enable you to achieve an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Specifications High strength 1.5??? x 3.25??? oval tubing Continuous weld, factory assembled frame components 7 gauge steel connecting plates Sealed bearings at all pivot points Electrostatically applied powder coated scratch resistant paint 4.8mm dia., nylon coated steel, 2200 lb rated aircraft cable Fiberglass reinforced nylon pulleys Durable upholstery over high density foam High density foam rubber hand grips and handles Multiple seat and press arm adjustments Warranty: In-Home 10 Year Warranty |
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Best Fitness Vertical Knee Raise (VKR) $204.25 The BFVK10 Vertical Knee Raise stands ready to help you tighten your abs and define your upper body muscles. This single-station, multifunction workhorse is intelligently designed to combine ab-blasting vertical knee raise and oblique routines with muscle defining dip, pushup and chin stations. Built to last and designed to perform, the BFVK10 offers a lightweight solution to a heavyweight series of upper body exercises. |
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Yukon Chin Dip Leg Raise $379.05 This Chin Dip Leg Raise multi exercise machine is built short enough to fit into anyone’s home or corporate fitness center. This piece allows you to do dips, leg, raises to tighten abs, chin ups, vertical knee raises, and comes standard with push up handles. It is built with 2*2″ square tube steel and is very secure. Dimensions: 37″ L x 48″ W x 83″ H Shipping Weight: 120 lbs Warranty: Manufacturer’s Lifetime Limited Ships Common Carrier curbside delivery |
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Yukon 300 Lb Weight Set $474.99 The Yukon 300 Lb Olympic Set CAN NOT be sold individually. It can only be purchased as an accessory to a Yukon piece of equipment. 300 pounds of muscle pumping iron to build the body definition you have always wanted. Complete with two 45 lb., two 35 lb.,two 25 lb.,two 10 lb., four 5 lb., two 2.5 lb., one 7′ Heavy Duty Olympic bar with knurling, and two easy-on spring clips. |
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Weight Bar / Olympic Curl Bar $75.99 Our Olympic curl bar is the most popular bar for training biceps. Bodybuilders everywhere find this curl bar to be the quickest way to build massive upper arm muscles as well as forearm by its special angled design. Length: 47″ Between collars: 31.25″ Diameter: 25.6 mm Weight: 20 lbs Weight Capacity: 200 lbs |
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Body Solid G5S Home Gym $2275.25 The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. The G5S comes with the Perfect Pec??? Station. Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible. The leg developer???s SmoothGlide Bearing System??? glides you through the most demanding leg curls and leg extensions. Loaded with over 50 exercises and a 210 lb. weight stack, the G5S is the perfect gym for someone looking for maximum versatility in minimum space. Shown with optional aluminum pulleys. |
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Yukon Commercial Flat Olympic Bench $474.99 Bring the gym home with you with Yukon’s Flat Olympic Bench. This bench is commercial grade heavy duty! Made from 2×3 commercial grade steel. For those who are serious about their chest workouts, this bench is a step above the rest. Includes multiple racking positions, commercial grade foam padding and can be bolted to the floor for maximum stability. Product Features: Multiple Racking Positions Commercial Padding Optional 12″ x 24″ diamond tread spot stand 2×3 commercial grade steel Can be bolted to the floor Weight with spotter stand 165lbs Dimensions: 51″H x 48″W x 57″L |
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Body Solid Deluxe Chin/Dip/Leg Raise $451.25 Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm(tm) back pads and arm supports reduce fatigue and discomfort allowing you to keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps / deltoid / lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction. 10° reverse pitch increases abdominal range of motion and securely locks you into position. Lat pull-up/chin-up station features easy step-up entry. Easy access Dip Station features oversized diameter grips for ultimate comfort. Push-up Station is cushioned and mounted a full 12″ off the floor for the deepest pec building push-ups possible. Ultra-thick DuraFirm(tm) back pad features extra lumbar support. Heavy-gauge 2″x2″ all-4-side welded high tensile strength steel mainframe construction. Dimensions: 82″H x 57″L x 43″W Warranty: In-Home Lifetime Warranty |
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Confidence AB CRUNCH Roller Machine with counter $17.99 BRAND NEWConfidence AB Crunch RollerAb Crunch from Confidence targets abdominals with just one easy action! Isolate those hard to train abdominals with a patented rocking action. Crunch movement isolates and tones your abs! Cushioned headrest helps reduce stress on neck.You can perform oblique lifts and complete crunches to effectively targets your abs, and the cushioned headrest helps reduce stress on your neck.Ab Crunch Features: Allows for proper alignment – achieves maximum benefit from your workout Targets both upper and lower abdominal Additional elbow supports |
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Body Solid Free Standing Dip Station $280.25 Build awesome pecs, thicker delts and killer triceps on our freestanding Dip Station. This upper body developer gets its stability from its wide and extended base that eliminates rocking. The 3″ wide heavy-gauge steel uprights are perfectly angled for all size users. Oversized 13/4″ diameter bars with extra-thick and slip-proof rubber grips provide excellent comfort and allow multiple hand grip positions. Features Oversized 1 3/4″ diameter handle bars. Extra-thick, slip proof rubber grips. Easy access and step-up design. Perfectly angled for all size users. Dimensions: 53″H x 27″W x 38″L Warranty: In-Home Lifetime |
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Yukon Commercial Olympic Decline Bench $474.99 Yukon’s Decline Olympic Bench is a must have for those serious about developing their pectoral muscles. This decline bench targets both your major and minor peck muscles from a sub zero degree angle. Giving you the ability to define your lower peck area for a rounder more firm chest. Features 4 bar racks at different heights to accommodate users with different reach lengths. Comes with pre-drilled bolt holes allowing you to bolt this bench to the floor to minimize movement. The custom cushioned bench pad allows you to have a comfortable and productive work out. The Commercial Decline Olympic Bench by Yukon Fitness is one of the best values in the industry. Multiple Racking Positions Commercial Padding Handle on Leg Lock for convenient in-and-out Optional spotter stand Can be bolted to the floor Dimensions: 51″H x 48″W x 81″L |
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SupraBar Spreader Bar $113.95 This unique cable attachment bar brings the ultimate workout to you in one attachment. This attachment can be hooked onto to lower cable station of any standard cable system isolating the arm and chest muscles. While you work out, turn the handles for even more range. Hook the spreader bar to the upper attachment of any cable system and turn the spreader bar into an excellent triceps extension, over-head extension or many other workout routines. You are pretty much in control of whatever type of multiple exercises you want to do without the stress on tendons and joints. Weight: 6.5 lbs Warranty: Full 1-year warranty, against manufacturer?s defects or breakage through proper use to the original owner. |
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York 7′ USA Power Bar – 1500 LB Test $474.05 The YORK Power Bar is made using a stress relieved alloy bar from elevated temperature drawn steel with a minimum yield strength of 165,000 PSI with a durable exclusive finish. The YORK Power Bar is less flexible, more rigid, and has a tensile strength of 1500 lbs. It is excellent for use when performing static, highly controlled, slow movements such as the squat, chest press and dead lift. Sintered-ferous bushings impregnated with oil facilitate free and constant rotation of the bar without allowing for counter-rotation of the weights. The bar ends are finished with a spring pin on a cold-finished, seamless tubing, securing the sleeve and making it virtually failure proof. Sleeves are machine-finished to a precise 1.975 inch diameter accommodating for any 2″ diameter Olympic plate. 20 kg. 1 Year Warranty. |
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Body Solid EXM 4000 Pro Home Gym $6835.25 Picture shown with optional Leg Press. Twelve hardworking exercise stations at one affordable price. The Body-Solid EXM 4000S is designed for those who demand the ultimate gym package. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. Up to four people can work out simultaneously with the optional Leg Press / Calf Press Station. It fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 Lb. steel alloy weight stacks and a fourth weight stack comes with the Leg Press Station. Unique features include a Bench Press with “kick-assist” lever for complete prestretch and full range of motion, seat pads with automatic hydraulic adjustments, easy-access pop pin adjustments from the seated positions, and DuraFirm pads with lower lumbar support. Comes complete with weight stack shrouds for safety, 2″ x 4″ mainframe to eliminate torsional flex, Perfect Pec Station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout and a tough, durable powder coat finish. Includes fully padded Lat Bar, Revolving Straight Bar, Balanced Triceps V-Bar, Utility Strap and comfortably padded Ab / Triceps Strap. Features: Guided Motion Chest Press Seated Row / Low Pulley Chest Supported Mid Row Leg Extension / Leg Curl Ab Crunch / Mid Pulley Perfect Pec Station Weight Stack Shrouds Lumbar Support Pads DuraFirm Upholstery Accessories: Lat Bar Revolving Straight Bar Balanced Triceps V-Bar Utility Strap Ab/Triceps Strap Workout Poster Weight stacks: 3 x 210 lbs Dimensions: 83″H x 133″L x 91″W Shipping Weight: 1420 lbs Warranty: In-Home Lifetime Ships Common Carrier curbside delivery Recommend TWO Body Solid Gym Mats. |
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Body Solid EXM-3000LPS $3776.25 If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The EXM3000LPS features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid-row exercises. The fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press / Calf Press Station operates on a 2 to 1 weight ratio giving the EXM3000LPS the awesome capacity of a 420 Lb. leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts. Always in the forefront of weight equipment design, Body-Solid gyms are engineered with meticulous precision and cutting edge ergonomic features. The thick, durable DuraFirm pads are contoured for lumbar support delivering the most comfortable workouts you will ever experience. Every pad, pop pin and pivot point feels natural. Both 210 Lb. weight stacks are within easy reach for a quick, safe weight selection. What’s more… you never need to make a cable change.Features: Lat Pulldown / High Pulley Seated Row / Low Pulley Chest Supported Mid-Row Staiton Leg Extension / Leg Curl Ab Crunch / Mid Pulley Perfect Pec Station Leg Press / Calf Station Weight Stack Shrouds Lumbar Support Pads DuraFirm Upholstery Weight Stack(s) 2-210 lb. Dimensions 83″H x 91″L x 73″W Accessories Lat Bar, Straight Bar, Utility Strap, Ab/Triceps Strap, Workout Poster Warranty In-Home Lifetime Recommend TWO Body Solid Gym Mats. |
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Body Solid Leg Press / Hack Squat $1372.75 Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful… Comfortable… and Safe. As you work your quads, glutes, and calves, the engineered smoothness of the Leg Press / Hack Squat Machine spares your bones and joints. Three lockout positions are under the user’s control throughout the exercises and provide user safety and the option of different start / stop positions. Features Quad track roller system operates smoothly and distributes weight evenly. Both back pads utilize a quick flip-and-lock mechanism. Extra-heavy gauge Diamond Plate foot platforms for both Leg Press and Hack Squat positions. Easy-access under-carriage plate load system. Extra heavy-duty 2″x 4″ 11-gauge steel mainframe minimizes torsional flex for maximum strength and stability. Ultra-tough, double-stitched DuraFirm”! Back and Shoulder pads are 4″ thick and contoured for maximum support of the lower back and shoulder areas. Three lockout positions for user safety and convenience. Capacity of 1,000 lbs. Ideal for home and commercial use. Plate Type: Olympic Dimensions: 56″H x 83″L x 34″W Warranty: In-Home Lifetime Weights sold separately. |
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Yukon Pec / Rear Delt Combo $664.99 Yukon’s space saving Pec / Rear Delt Combo machine is your answer to sculpting the chest and back you’ve always dreamed of. The low profile contemporary design is engineered with sealed ball bearings that provide smooth and fluent movement. Yukon’s Pec / Rear Delt Combo machine comes fully adjustable with dual 10 position overhead cams that provide independent action and a full range of motion for pectoral and rear deltoid development. The custom cushioned seat can be adjusted in 7 different positions to accommodate most any user. Product Features: Targets Pecs, Back and Shoulder muscles 10 position Fully adjustable arms 7 position fully adjustable custom cushioned seat Built in foot rest Dual position handles for variable grips 11 gauge steel Dimensions: 70″H x 30″W (arms folded) — 50″W (arms extended) x 60″L Weight: 150 LBS |
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Yukon Pec / Rear Delt Combo with 200 LB Weight Stack $902.49 200 LB weight stack included (not shown) Yukon’s space saving Pec / Rear Delt Combo machine is your answer to sculpting the chest and back you’ve always dreamed of. The low profile contemporary design is engineered with sealed ball bearings that provide smooth and fluent movement. Yukon’s Pec / Rear Delt Combo machine comes fully adjustable with dual 10 position overhead cams that provide independent action and a full range of motion for pectoral and rear deltoid development. The custom cushioned seat can be adjusted in 7 different positions to accommodate most any user. This is the same as the Pec Rear Delt (PRD-300) only with a weight stack included in the price. Part of Yukon’s light commercial series! Product Features: 200lbs weight stack included Targets Pecs, Back and Shoulder muscles 10 position Fully adjustable arms 7 position fully adjustable custom cushioned seat Built in foot rest Dual position handles for variable grips 11 gauge steel Dimensions: 70″H x 30″W (arms folded) — 50″W (arms extended) x 60″L Weight: 450 LBS |
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York Olympic Decline Bench With Gun Racks $806.55 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Polished chrome “Gun Rack” style bar holders for extended wear. Heavy contour foam padding provided for extra support. Adjustable seat pad with fixed 30 degree angled back pad for isolation of the lower chest. Diamond plate, non-skid spotting platform standard. Optional weight storage available (#54042 – white, #55042 – silver, #54142 – black) |
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York Olympic Incline Bench With Gun Racks $759.05 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Polished chrome “gun rack” style bar holders for extended wear. Heavy contour foam padding provided for extra support. Adjustable seat pad with fixed 30 degree angled back pad for isolation of the upper chest. Diamond plate, non-skid spotting platform standard. Option weight storage available (#54042 – white, #55042 – silver, #54142 – black) |
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CA Coolmax Pro Standard Cricket Shirt LARGE ONLY $9.99 CA Coolmax Professional Quality Cricket ShirtsGreat quality incorporating Airtex to ensure you keep cool whilst playing Cricket Shirts are made of Coolmax fabric, the anti wicking fabric that is the choice of professionals around the world. Shirts are available in 3/4 sleeve. SIZE CHART BOYS CHEST Small Boys 28ins Medium Boys 30ins Large Boys 32ins MENS CHEST Small 34ins Medium 36/38ins Large 40/42ins XL 44/46ins XXL 48/50ins XXXL 52/54ins |
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CA Cricket Clubman Cricket Shirt – Great value $4.99 CA Cricket Clubman ShirtsHard wearing shirts at incredible value 35% cotton 65% polyester material is soft, comfortable, hardwearing and breathable 3/4 length sleeve Left breast embroidered with CA logo Latest 2009/2010 model MENS CHEST Small 34ins Medium 36/38ins Large 40/42ins XL 44/46ins XXL 48/50ins XXXL 52/54ins BOYS CHEST Small Boys 28ins Medium Boys 30ins Large Boys 32ins |
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Confidence LTT Twist Stepper with Power Cords $39.99 Confidence Lateral Thigh Trainer Twist Stepper Ideal for shaping and toning legs including inner and outer thighs, buttocks, calves, as well as your abs. Twisting, side-to-side motion engages abs to give a much more complete workout Included power bands also mean you can work your upper body at the same time Also features variable speed control to adjust the workout intensity Sturdy, stable base Compact design means easy storage when not in use On board multi function computer measures strides/min, time, total strides and calories burnt (batteries required and included) Weighs 11kgs Approx dimensions 45cm x 25cm x 55cm A premium quality stepper by Confidence USA |
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Body Solid G9S Home Gym $4108.75 If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the Body Solid G9S Home Gym on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9). The G9S features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The Perfect Pec??? Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press / Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the awesome capacity of a 420 lb leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts. Features Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Leg developer station features the SmoothGlide Bearing System??? with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout full range of motion. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. Perfect Pec??? station features range of motion adjustment that allows beginning stretch preference. Telescoping, chrome plated, gas-assist adjustable seat posts for quick, smooth adjustment and proper body positioning. Two 210 lb. (95kg) selectorized weight stacks. High-density, top grade DuraFirm??? pads with lumbar support provide ultimate comfort and prevent lower back strain. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4???” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. 2??? x 4???, 11-gauge mainframe construction assures maximum strength, function and durability. Tough, durable, electrostatically applied powder coat finish. Includes Leg Press / Calf Press station with 2:1 ratio for maximum resistance of 420 lbs. Also includes revolving lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout??? DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 89???L x 76???W x 83???”H (226cm x 193cm x 212cm) With VKR Option: 89???L x 104???W x 83???”H (226cm x 264cm x 212cm) Live Working Area: 132???L x 87???W x 83???”H (335cm x 220cm x 212cm) With VKR Option: 132???L x 134???W x 83???”H (335cm x 340cm x 212cm) Warranty: Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period. |
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Body Solid Functional Training Center $2066.25 With the GDCC200, life imitates state-of-the-art in a new space-saving design! Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC200 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements. Core stability training can lead to improved balance, coordination and stability. By efficiently working your body’s stabilizer muscles though a limitless number of exercises, the GDCCC200 Functional Training Center offers strength-building results to users of all sizes. Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC200 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp. With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC200 Functional Training Center isolates an unbeatable value in today’s advanced fitness market. From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC200. Tech Specs: Dimensions: 83.5″H x 74.5″L x 40.5″W Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections 11-gauge, 2″ x 4″ oval tubing with an electrostatically applied powder coat finish 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs. 20 independent height adjustments and 180º cable positioning Two 160 lb. weight stacks High-density foam rubber handgrips and handles High-density, injected molded end and foot caps Dual position pull-up bar Optional 50lb upgrade Light Institutional Limited Lifetime Warranty Frames, Welds Weight Plates & Guide Rods Lifetime Pulleys, Bushings, Bearings & Hardware Two Years Cables, Upholstery, Grips, Other Components One Year |
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Your Personal Trainer $18.99 Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you?re seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here?s just a sampling of the many features you?ll find: ? Guidelines for scheduling your workouts ? Recommended stretches and strength exercises ? Interval training models ? Warm-up and cool-down techniques ? Advice on cross-training ? Nutrition tips ? Hints for building in rest and recovery ? Self-tests for tracking your progress Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health. If you?re a personal trainer, you too can use Your Personal Trainer to better serve your clients. You?ll find state-of-the-art advice on how to build a training regimen around your clients? specific needs, limitations, and goals. Plus, you?ll learn Brooks? techniques for motivating clients. About the Author … |
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Stamina InMotion T3000 Manual Treadmill $237.5 The treadmill is the most popular and one of the most used of all indoor aerobic fitness equipment. The Stamina? InMotion? T3000 manual treadmill is an easy, affordable way to get a great cardiovascular workout at home while you tone your muscles and build endurance at your own rate. Adjust the incline for the workout intensity that is right for you. When not in use, fold, roll, and store away in a closet or corner. Features: Dual-weighted flywheels for smooth workouts Self-powered so you set your own workout pace No motor means a quiet workout Lightweight with wheels for portability Textured, non-slip walking/running surface Folds for easy storage to 18″ x 26″ (46cm x 66cm) folded footprint Multi-function, battery operated monitor tracks distance, workout time, speed, and calories burned Foam padded front and side rails Sturdy steel frame No electric outlet needed and no motor to maintain so it can be used anywhere. Adjust workout intensity by choosing between two incline positions, 10 degrees and 8 degrees Skid-resistant rubber floor protectors maximize stability Assembled size: 48″ (122cm) long x 26″ (66cm) wide x 49″ (125cm) high Belt size: 40″ (102cm) long x 17″ (43cm) wide Required workout area: 95″ (241cm) long x 74″ (188cm) wide x 96″ (244cm) high. Folded size: 18″ (46cm) long x 26″ (66cm) wide x 49″ (125cm) high Weight: 56 lbs. (26kg) Weight Capacity: 250 lbs. (113kg) Warranty: 1 year frame/90 days parts |
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Body Bar Strength & Conditioning DVD $26.55 The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each. THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting, energetic and educational workout using classic Body Bar moves in powerful and effective ways. Focus on form, technique, and execution to sculpt and fine tune a strong, defined body. BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. BODY BAR CHALLENGE with Keli Roberts is a powerful total body conditioning workout that will push your strength and endurance to the next level of fitness. Keli uses high intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time. Using either one or two Body Bars, one lighter and one heavier, these dynamic exercises enhance muscle fiber recruitment and produce excellent strength gains and muscle definition. For those who are looking for an extra challenge and want to see great changes in their bodies, this workout is outstanding. Includes three total-body workouts; The New Body Bar Workout, Basic Training, and Body Bar Challenge. |
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Stamina InStride Pro Electronic Stepper $94.53 For a great cardiovascular workout when you are limited on space, Stamina’s? InStride? Pro Electronic Stepper is the solution. The InStride Pro Electronic Stepper weighs just 20 pounds and has a footprint of only 12 inches wide x 16 inches long, so you can use your Stepper anywhere: while you are watching television, while on the phone, in your sunroom, outside, or even at work. The Stamina InStride Pro Electronic Stepper is even small enough to toss into a workout bag and take along. Resistance is provided by two hydraulic cylinders for smooth steps that work your calves, thighs, and buttocks as well as your core, while the aerobic aspect of the stepper helps you burn calories and fat. Two rubber resistance tubes connect to the stepper to add an upper body workout to your cardio routine. Detach the tubes from the InStride Stepper to tone and sculpt your legs, arms, chest, and back. The battery-operated multifunctional fitness monitor times each workout and counts the number of steps, so you stay motivated and on track to reach your fitness goals. Features: Four removable toning bands, one set of light resistance and one set of medium resistance, with two easy-grip foam handles and two nylon hand straps to add an upper body workout to your step routine Remove the toning bands to use alone for total body strength training Compact design lets you work out anywhere and stores away in small spaces Two hydraulic cylinders provide a smooth stepping motion Battery-operated electronic monitor tracks the number of steps per minute, number of steps during the workout, workout time, and calories burned Sturdy steel construction Wide, textured steps keep feet secure during your workout Skid resistant rubber floor protectors also prevent skidding Maximum user weight 250 lbs. Download User Manual (PDF) Assembled size: 16.25″(41.3cm) long x 12.125″(30.8cm) wide by 12.25″(31.1cm) tall Weight: 20 pounds (9.07 kg) Warranty: 1 year frame/90 days parts |
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Stamina Magnetic 1773 Cross Trainer Elliptical $322.52 Stamina’s? Magnetic 1773 Cross Trainer Elliptical gives you a low-impact aerobic workout that firms and tones your buttocks, hamstrings, quadriceps, thighs and calves while improving the condition of your heart and lungs. The Magnetic Elliptical is designed for home use and with its quiet, smooth engineering, this elliptical doesn’t disturb as you watch TV or listen to music during your workout. And with its small footprint, it will easily fit in most homes. The dual action handlebars add an upper body workout to tone and firm arms, chest, shoulders and back. The motivational console displays workout time, speed, distance, calories burned, and heart rate. Adjust the intensity level anytime during your workout by simply turning the tension knob. Choose between eight levels of intensity to challenge yourself. The elliptical motion is a unique blend of stair climbing, cycling, skiing, and walking all together in one movement. In forward motion, your quadriceps, buttocks, lower abdominal, hips and thighs are targeted. In reverse motion, your hamstrings, lower buttocks, hips, thighs, and calves are targeted. Features: Quiet, smooth, magnetic resistance Dual-action handlebars and stationary hand grips Use with dual-action handlebars for upper and lower body workout or with stationary hand grips for lower body only Multi-function display shows workout time, speed, distance, calories burned, and heart rate Easy-to-reach tension control knob Hand pulse sensors built into stationary hand grips Foam padded handlebars Leveling stabilizer caps Silver frame, silver and pewter gray housing, black accents Wheels for easy portability 14″ stride length Download User Manual (PDF) Assembled dimensions: 60″ (152cm) high x 20″ (51cm) wide x 55″ (140cm) long (fully extended) Warranty: 3 years frame/90 days parts |
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Absolo PT-1000 Residential Core Training System $664.99 ABSOLO ABDOMINAL DOMINATION: Absolo represents a uniquely interactive, fun and effective system for people of all ages and abilities. Facilities, trainers and exercisers are raving about the dynamic Absolo approach-combining traditional crunches with medicine ball tosses- to developing abdominal strength and core conditioning, cardiovascular endurance and muscle coordination MULTIPLE BENEFITS: Absolo training strengthens and conditions the abdominal, oblique and lower back muscles, tones the entire upper body including shoulders and chest, and provides fat-burning cardiovascular benefits. Total abdominal muscular development is enhanced due to a full range of motion: from pre-stretched abdominal muscles to fully flexed spine and contracted abdominal muscles. PROGRESSIVE TRAINING: Exercisers establish a controlled crunch movement tossing the Absolo medicine balls against a target, then retrieve and repeat. Absolo training can be as challenging as desired by using heavier Absolo medicine balls, increasing pace, modifying upper body movements and increasing the number of repetitions. Over the last four years we have been reinventing ourselves to reach all demographics by making it stronger, quieter and more users friendly. Absolo is now in thousands of gyms all over the world, including high schools universities and armed services and we know the future members of the industry are coming from high schools and colleges. Features & Specifications: All Steel Construction Light weight and foldable 10 lb. and 25 lb. resistance bands Complete core and cardio workout Stronger quieter design Foam footpads for comfort Comes with two 6 lb. medicine balls Patented back support system Polyurethane rollers Quick and easy assembly Dimensions: 82″ L x 26″ W x 64″ H Dimensions Folded: 43″ L x 26″ W x 64″ H Weight: 135 lbs. Warranty: 90 days |
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Xterra SB440r Recumbent Exercise Bike $569.99 The XTERRA SB and MB series of indoor cycles is a premium line of training bikes that include two recumbent stationary bikes and an indoor cycle trainer. The recumbent bike models offer a convenient step-through design for easy access and adjustable molded foam or mesh seatbacks for safe, comfortable and effective training. These are equipped with a smooth and a reliable poly v-belt drive system providing users with multiple resistance levels for fluid motion in training. XTERRA bikes are quiet, versatile and durable, enabling the most serious rider to feel a challenging workout. The indoor cycle trainer offers a simple yet effective training machine for users of all ages and levels. Features include an easy to read LCD display and a heart rate chest strap to monitor your workload. Built with an ergonomically correct frame and handlebar design, users train in the optimum training position for maximum fitness results. It is also equipped with an anatomically designed saddle for peak comfort at all times. XTERRA Fitness stands behind our indoor cycles with exceptional warranties that make your exercise equipment investment worthwhile for as long as you own it. Features: Convenient walk-thru design Smooth and quiet poly v-belt 14 lb. Heavy duty steel flywheel Oversized, self leveling pedals 3-Piece Crank Comfortably molded seat bottom and back pad Seat adjustments – fore/aft Large blue backlit LCD console display 20 Resistance levels 8 Pre-set, 2 user & 2 heart rate controlled programs Audio jack & speakers for MP3 player Cooling Fan Water bottle & adjustable holder Transport wheels for convenient mobility Footprint dimensions – 55″ x 28″ x 47″ Product assembled weight – 122 lbs. User weight capacity – 300 lbs. 110v plug in Warranty: Frame & Brake – Lifetime Parts & Labor – 1 Year |
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Body Solid G1S Home Gym $1135.25 The Body-Solid G1S packs a lot of power, strength and durability into the smallest footprint available. Centered on a 160 lb. selectorized weight stack, this gym allows over 40 toning, trimming and strength training exercises. From the multi-grip press arm to the contoured, adjustable seat pad, the G1S gives you more for your money than any other home gym on the market. Body-Solid G series gyms use the highest manufacturing standards and the finest quality pulleys, cables, and upholstery. The entire gym is backed by the best warranty in the industry, the Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period. Features Easy to use, space saving, no-cable-change design. Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain. All stations feature self-lubricating bronze bushings with biomechanically accurate pivot points for friction-free shaft rotation. Telescoping, chrome plated seat post for quick, smooth adjustments and proper body positioning. 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance. 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement and maximum durability. Heavy duty 12-gauge steel construction provides ultimate strength, function and durability. Tough, durable, electrostatically applied powder coat finish ensures against scratching, chipping and peeling. Includes lat bar, straight bar, ankle strap, ab / triceps strap, Total Body Workout???? DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 56????L x 47????W x 84????H (142cm x 120cm x 213cm) Live Working Area: 73????L x 47????W x 84????H (186cm x 120cm x 213cm) Warranty: Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period. ! |
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WaterRower Natural Rowing Machine w/ S4 Monitor $1231.15 The Water Rower rowing machine is unsurpassed in terms of design refinement. Its patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the Water Rower is perfect for any user and in any environment. The Water Rower’s unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water. When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank. When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine. Because the Water Rower’s precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke. Because the Water Rower’s frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened. Because the Water Rower’s patented WaterFlywheel uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive. The Water Rower’s wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the Water Rower the quietest rowing machine ever. The WaterRower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower’s light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower’s patented WaterFlywheel provides a low center of gravity making the machine very stable. Designed with an obsession for detail, the Water Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved “beauty by simplicity”. Every detail has been resolved to compliment the overall appearance and performance of the machine. The WaterRower Natural is hand crafted in solid Ash and stained Honey Oak for consistency of color. Console: Performance Monitor – The Series 4 Performance Monitor has been designed to balance technical sophistication with user-friendliness. The monitor has 6 information and programming windows, 6 QuickSelection buttons and 3 navigation buttons. It displays workout intensity, strokerate, heartrate, zone bar, duration, and distance. Compatible with the optional WaterRower Heart Rate Chest Strap and Receiver, the Series 4 Performance Monitor will allow you to optimize your workout, achieve your exercise objectives a |
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CA Cricket Clubman Cricket Shirt – Junior $4.99 CA Value Clubman Cricket ShirtsHard wearing shirt at incredible value Cricket Shirts are made of 35% cotton and 65% polyester material Shirts are available in 3/4 sleeve BOYS CHEST Small Boys 28ins Medium Boys 30ins Large Boys 32ins |
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Teeter Hang-Ups DEX II – decompression & extension $379.05 For home use only. The DEX II is the perfect hip-support inversion option and Roman Chair alternative. The DEX II is a forward-rotating, user-controlled inversion machine. Unlike an inversion table, the body is placed in a 90/90 position, which helps to flatten the lumbar curve for greater separation of lower vertebrae. Traction is applied to the hip joints and spine, with no loads to the ankles and knee joints. The DEX II is ideal for back extension exercises – it works like a roman chair, but with better ergonomic support – and the unique traction handles offer a method for stretching and increased decompression to help relieve back pain. Target your lower back pain The design of the DEX II places your body in the 90/90 position, forming a 90 degree angle at your knees and between your hips and torso. While inverted in this position, your lumbar curve flattens, effectively helping to target the lower spine for greater decompression. Build strong core muscle groups A strong core is vital to maintaining a healthy back and helping to prevent future back pain. The DEX II is specially designed to enable you to perform exercises that will strengthen the muscles in your lower back, abdominals, and hip flexors. The DEX II stands out in comparison to other similar equipment because the ergonomic design helps to prevent hyperextension of the back while performing back extensions. Comfortable and Easy to Control The DEX II supports your body at the hips instead of the ankles, which is ideal for those with sensitive ankles or knees. The easy-to-use design invites the user to simply step into the leg supports, lean forward, and invert with user-controlled rotation. Multi-functional Design Not all of us have the space or budget for an entire gym in our home, so equipment that serves many uses is a great option. Not only does the DEX II provide a solution for inverted decompression, but it’s also a tool for several core strengthening exercises like inverted crunches, back extensions, and rotations. In addition, the DEX II a can be utilized as a platform for other exercises, including tricep dips and resistance band workouts. Specialized Features Traction Handles: A unique solution for stretching the lower back – offers increased decompression of the spine to maximize effectiveness Convenient Features: Lower handles provide support for user-controlled rotation; serve as useful resistance tools for stretching Sturdy Lap Support: Holds the user in a fixed 90/90 position for a variety of inverted stretches and exercises Adjustable Leg Supports: Locking knob allows adjustment for maximum comfort and security Corner Feet: Provide stability, prevent sliding and protect floors Washable Padded Vinyl Mat: Quality materials are durable and easy to clean Quality Construction: Sturdy, square-steel tube design High Quality Finish: Durable powder-coating ensures scratch-resistance US and foreign patents apply. Other foreign patents pending. |
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Body Solid G4I Iso-Flex Home Gym $2066.25 The Body-Solid G4I is the most versatile gym on the market. Based on the 3-Dimensional Independent Iso-Flex Press Arms, the G4I offers the most unique and complete workout of any home gym. The freedom of the independent 3D Motion arms allow you to work your primary (targeted) muscles as well as the secondary (stabilizer) muscles for more natural, more defined muscle development. Another unique feature on the G4I is the swiveling Dual Pulley Lat Station. These pulleys allow you to do conventional lat pulls or use independent cable handles and add both diverging and crossover movements to your lat workout. The G4I has a Chest Supported Mid Row Station that uses the independent press arms and adjustable Durafirm back pad to give you the support and balance to isolate your mid and lower lats for a more targeted workout. The self-aligning cuffed leg developer provides maximum comfort for quadricep and hamstring development. The G4I brings back freedom of movement to the home gym without the clutter of dumbbells or the inefficiency of bows or bands. The G4I is the perfect blend of quality, function and convenience. Features Patent pending Iso-Flex™ 3D press arms allow you to define all press and pec fly exercises with your own personal path of motion. This allows maximum development of both your primary (targeted) muscles as well as your secondary (stabilizer) muscles. Swiveling dual lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. Leg developer station features the SmoothGlide Bearing System™ with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout full range of motion. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. 160 lb. (73kg) selectorized weight stack. Optional 210 lb. (95kg) weight stack available. High-density, top grade DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain. Easy to use, space saving, no-cable-change design. 2″ x 3″, 11-gauge mainframe construction assures maximum strength, function and durability. Telescoping, chrome plated, gas-assist adjustable seat post for quick, smooth adjustment and proper body positioning. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. Tough, durable, electrostatically applied powder coat finish. Includes two stirrup handles, lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 83″L x 55″W x 83½”H (210cm x 139cm x 212cm) With Leg Press Option: 83″L x 86″W x 83½”H (210cm x 2 |
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Confidence AB MASTER Pro Series AB Trainer $39.99 NEW IN BOX Confidence AB Master Latest Model – The Ultimate AB TrainerConfidence's Ab Master 200 degree range of motion targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion. All you need is just couple of minutes a day, along with proper diet and regular exercise, to tone and flatten your stomach in days, not months. Confidence's Ab Master rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and obliques, firming them quickly and easily. Adjustable resistance level, perfectly suited to any fitness level. Provides proper neck and back support to keep you in perfect form. Folds away for easy storage. Thick padding allows you to exercise in comfort and provides excellent support. Ab Master offers you different ranges of motions for different levels of resistance. It is also perfect for every fitness level, it has levels for the beginner to the serious exercisers.Measurements assembled : 146 Cm Long x 65 Cm Wide x 114 Cm HighWeighs 11.5Kgs Brand new |
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Confidence Multi Combination training set $19.99 Confidence Multi Combination training setThis ultimate in portable training set contains all you will need to improve fitness and strength at home or on the move. Its unique design makes this a compact, storable kit, while maximising the equipment and exercise benefits.Set Contains: Twister Push Up bar – Enhance the benefits of the conventional push-ups and improve further on the push up bar. The Confidence twister push up bar allows a deeper stretch at the smae time as enabling your shoulder and wrist to rotate slightly. This targets the muscles more effectively building strengthening the stabilising muscles. The perfect challenge for those who need stretching beyond the push up. 2 x Dumbbell – This staple workout item is ideal for adding strength training to any aerobic workout. Chest Expander- As a modern alternative to springs, the resistance in the Confidence Chest expander is provided by heavy duty rubber tubing making it lighter and more portable. A versatile piece in the set, it can be used to work more than the chest, by adjusting where it’s used it can benefit the shoulders, forearms, triceps quads and the hamstrings. Carry bag |
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CA Micro Mesh Plus Cricket Shirt – Junior $7.99 CA MicroMesh+ Cricket ShirtsGreat quality incorporating new micro mesh + to ensure you keep cool whilst playing Made Of New 100% Air Mesh Polyester Coolmax Fabric Piping In Navy Blue With Air Flow System Providing Superior Moisture Management And Ventilation Ventilates Critical Heat Zones SIZE CHART MENS CHEST Small 34ins Medium 36/38ins Large 40/42ins XL 44/46ins XXL 48/50ins XXXL 52/54ins |
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CA Micro Mesh Plus Cricket Shirt – Burg – Junior $7.99 CA MicroMesh+ Cricket ShirtsGreat quality incorporating new micro mesh + to ensure you keep cool whilst playing Cricket Shirts are made new Micro Mesh Plus – light, comfortable and anti wicking. Shirts are available in 3/4 sleeve. Colour is white with Burgundy piping SIZE CHART MENS CHEST Small 34ins Medium 36/38ins Large 40/42ins XL 44/46ins XXL 48/50ins XXXL 52/54ins |
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CA Micro Mesh Plus Cricket Shirt – White/Blue $7.99 CA MicroMesh+ Cricket ShirtsGreat quality incorporating new micro mesh + to ensure you keep cool whilst playing Made Of New 100% Air Mesh Polyester Coolmax Fabric Piping In Navy Blue With Air Flow System Providing Superior Moisture Management And Ventilation Ventilates Critical Heat Zones SIZE CHART MENS CHEST Small 34ins Medium 36/38ins Large 40/42ins XL 44/46ins XXL 48/50ins XXXL 52/54ins |
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CA Micro Mesh Plus Cricket Shirt – White/Burgundy $6.99 CA MicroMesh+ Cricket ShirtsGreat quality incorporating new micro mesh + to ensure you keep cool whilst playing Cricket Shirts are made new Micro Mesh Plus – light, comfortable and anti wicking. Shirts are available in 3/4 sleeve. Colour is white with Burgundy piping Size available is Medium SIZE CHART MENS CHEST Small 34ins Medium 36/38ins Large 40/42ins XL 44/46ins XXL 48/50ins XXXL 52/54ins |
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Hi-Tec Ladies V-Lite Fasthike II Mid Hiking Boots $59.99 Hi-Tec Ladies V-Lite Fasthike II Mid WP Hiking BootsYour choice of footwear can make or break a walking trip, the correct footwear is essential. Hi-Tec have a reputation for building high quality shoes that meet the demands of their use. The Hi-Tec Ladies V-Lite Fasthike II Mid WP Hiking Boots are the ideal boots for light hiking, of a waterproof nubuck/suede construction with a Comfort Tec sock-liner, these are a fantastic lightweight hiking boot.Features:Shoe Upper Waterproof nubuck/suede leather upper Waterproof booty construction Protective toe bumper V-Lite design & build technology Shoe Insole Comfort-Tec contoured sockliner Shoe Outsole Lightweight CMEVA midsole Advanced stabila-flex bi-fit board V-Lite MDT carbon rubber outsole |
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CA Cricket 2009/2010 Micro Mesh Shirts – Navy Trim $8.99 CA 09/10 Micro Mesh Plus Cricket ShirtsPremium quality cricket shirt with latest Micro Mesh Coolmax technology Made Of 100% Micro Mesh Coolmax Fabric Provides incredible moisture management and ventilation to maximise player performance Ventilates Critical Heat Zones Navy blue pipingThe Sports HQ are delighted to be the exclusive distributors for the UK for this prestigious brand. By buying directly from CA and selling to you the customer, we cut out the middle man and pass the savings onto you – don't let the price fool you into thinking inferior quality. SIZE CHART MENS CHEST Small 34ins Medium 36/38ins Large 40/42ins XL 44/46ins XXL 48/50ins XXXL 52/54ins |
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CA Cricket 2009/2010 Micro Mesh Shirts Maroon Trim $8.99 CA 09/10 Micro Mesh Plus Cricket ShirtsPremium quality cricket shirt with latest Micro Mesh Coolmax technology Made Of 100% Micro Mesh Coolmax Fabric Provides incredible moisture management and ventilation to maximise player performance Ventilates Critical Heat Zones Maroon pipingThe Sports HQ are delighted to be the exclusive distributors for the UK for this prestigious brand. By buying directly from CA and selling to you the customer, we cut out the middle man and pass the savings onto you – don't let the price fool you into thinking inferior quality. SIZE CHART MENS CHEST Small 34ins Medium 36/38ins Large 40/42ins XL 44/46ins XXL 48/50ins XXXL 52/54ins |
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280g Horse Fleece Cooler – Endorsed by Scu: Navy $9.99 NEW IN BOXConfidence Equestrian 280g Anti Piling Horse Fleece CoolerEndorsed and used by Champion Jockey and Trainer Peter ScudamoreHere is what Scu has to say about the Confidence Equestrian Range'Having been involved from the early stages of design of this range, I am delighted with the product in terms of performance and quality. We use them in our yard and they really are as good as they come. You wont be disappointed.' Buy direct from our factory for these incredible prices, with no compromise on quality. Features include: Highest quality 280g Anti Piling Fleece Wicks away excess perspiration, use on your horse after exercise. It also helps the horse to cool down naturally Double chest straps and cross sursingles. Choice of colours and sizes. Select From Dropdown. Compare to similar at £49 FittingMeasuring for a perfect fitTo assure a proper fit, stand the horse squarely.Using a flexible tape measure, start from the centre of the horse’s chest and measure around the widest part of the horse’s shoulder, along the barrel and around the widest part of the hindquarter to the side of the tail.If the measurement is in between the sizes, use the next highest measurement. About Confidence Equestrian Confidence Equestrian is part of the Confidence Sports Group that has been designing and manufacturing high performance sports equipment since 1967. Quality – Performance – Price – that is what sets Confidence apart from the rest. |
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Confidence Home Family Fitness Set – 6 piece $9.99 Home Family Fitness Set – 6 pieceThis set contains a variety of core exercise equipment for essential fitness and training. The set includes a thigh master The unique utility bag has been designed to organise all the piece of the fitness set while making them easily accessible and portable. Set Includes:Thigh master – This light weight and portable piece of equipment is designed to provide support and resistance whilst training and toning your thighs. This simple exercise can be repeated elsewhere on the body so the hips, arms, chest and back exercising of the body to achieve the same results.2 x Soft hand grips – Strengthen your grip and forearms with these sturdy spring coil resistance hand grips. The foam covered handles make exercise more comfortable to help you keep going.2x 0.9kg Soft Dumbbell -This staple workout item is ideal for adding strength training to any aerobic workout. Finished with foam covered handles for a comfortable grip.9 ft Skipping rope -Improve cardio-respiratory fitness as well as co-ordination and flexibility. Skipping is great for building bones as well as trimming down those hips thighs and backsides.Hanging utility bag with securing loops an pockets |
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Woodworm 'BaseTech' Summer Base Layers 2 pack $19.99 Woodworm 'BaseTech' Summer Base LayersA base layer works to keep you as comfortable as possible during exercise. It does this by actively moving sweat away from the skins surface and maintaining the core body temperature through advanced material technology. The innovative materials are used to stimulate an increase in blood flow which can be said to enhance performance and offset exercise fatigue. The Woodworm Summer Base Tech Base Layer is specifically designed to keep you cool through a warm in-door or outdoor activity. During the summer months a base layer worn without additional layers will deliver the most affective results, keeping unwanted moisture away from the skin. Features: Designed to enhance the bodies circulation and increase body oxygenation High elastic content material ensures an exact fit which works to reduce lactic acid build-up generated during exercise. The material boasts a moisture wicking management system in which the bodies moisture is drawn away from the skin to keep you dry. Outstanding design with an emphasis placed on the contours of the body ensuring a soft and comfortable non restricting garment with no seam friction. Full length arms and body, mock-turtle neckline. Treated with an antibacterial treatment, the material actively discourages the growth of the bacteria which causes odour. Super cooling effect Fabric Composition: 90% Polyester 10% Spandex**Please note that these compression tops are sized to be skin tight, if this would not be comfortable for you, please select a size larger than you would normally choose. |
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Woodworm ‘Base Tech’ Baselayers BOGOF $19.99 Woodworm ‘Base Tech’ Base LayersBUY ONE GET ONE FREE (1 black, 1 white)Top level performance gear, incredible introductory offer!When engaged in activity often effective blood flow to the bodies extremities is reduced, the Woodworm Base Tech promotes circulation to these areas to keep them warm. When worn underneath a sports uniform or shirt, the baselayer provides an additional barrier to the cold. The compression like support offered by the base layer applies a focus to muscle during exercise, enhancing performance both in training and competition as well as reducing fatigue and recovery time.Features: Designed to enhance the bodies circulation and increase body oxygenation High elastic content material ensures an exact fit which works to reduce lactic acid build-up generated during exercise. The material boasts a moisture wicking management system in which the bodies moisture is drawn away from the skin to keep you dry. Outstanding design with an emphasis placed on the contours of the body ensuring a comfortable non restricting garment with no seam friction. Full length arms and body, mock-turtle neckline. Treated with an antibacterial treatment, the material actively discourages the growth of the bacteria which causes odour. Due to stock medium and X Large will be 2 x Black**Please note that these compression tops are sized to be skin tight, if this would not be comfortable for you, please select a size larger than you would normally choose. |
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Confidence Vibration Plate Power Plus $199.99 Confidence Vibration Plate Power PlusThe latest design from Confidence Fitness is the new Vibration Plate Power Plus. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate Power Plus enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals.Now including BMI register! Using the test fat mode you can enter your personal information helping you to tailor your exercise regime.Benefits: Increases muscle strength Improves circulation Improves fitness and general health whilst increasing metabolism Improves flexibility, balance and coordination Increases bone density Combats cellulite Improves muscle suppleness Reduces stress on joints than that of hard impact workouts.How do you use it? Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.The Vibration Power Plate Plus is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.Just 10 minutes on the Vibration Power Plate Plus is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.Specifications:Dimensions: 735 x 695 x 1220mmWeight 39 kgsMaximum Power 1.5hpInput Voltage: 200-240vFrequency Range 50-60HzSpeed Range 1-50Maximum user weight: 150kg |
Build Bigger Biceps, Shoulders, Chest and Abs
