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building strong abs fast
Three Extremely Simple Exercises To Build Washboard Abs
It’s a belief among Yoga experts that the chakra that rules the abdominal area is the “Solar Plexus Chakra”. In Sanskrit, this chakra is referred to as “Manipura”. It is the one that’s responsible for helping energy flow throughout the body. Apart from this, it also controls the willpower and character strength. It happens to be one of the most critical or important chakras in your body. Yoga exercises help an individual in various dimensions and ways.
They make your muscles strong and powerful, while endowing them with a real sense of balance. The Manipura Chakra gives you the opportunity to develop high levels of strength and with this article we will delve into certain ideas that can help you work on it.
1) Single Yoga Leg Lifts
Start by placing your hands under your bottom and lie comfortably on your back. Keep in mind that your palms must face downwards and the hand should be supporting your lower back. If you feel that there is any of kind pressure on your lower back, gain more support by extending your arms further under the body. Once you’re ready, life your legs up to a 90 degree angle in slow and steady. Make sure your knees are straight.
You have to remember the most important point: inhale while lifting the leg up and as you bring it down, exhale. Repeat the same activity for your other leg. Keep on going like this and lift both the legs alternatively. Do this for a maximum of 3-4 minutes. Yoga is all about being steady in your approach, so don’t overdo any of the exercises. Keep taking breaks between exercises.
2) Double Yoga Leg Lifts
Once you’re done with the exercise with each leg in an alternate manner, take a good break. When you get back to exercises after relaxing for a while, start off with some new exercises using both the legs. Try keeping your legs as straight as possible. Always keep your hands under your bottom and keep giving your lower back the support it needs.
3) Crisscross Exercise
The above exercises that we discussed target abs in the center area. However, this particular exercise aims at training the oblique muscles on the abdominal side. So stay still on your back, with your hands under your behind. Raise your legs to about 15 inches and keep the toes pointing to the top. Once in this position, crisscross your legs at a fast pace. The best part about this is that you’ll actually feel the muscles responding back. It’s an extremely useful exercise to develop your abs and build muscles. Since your abs take the longest to build and are difficult to get in shape, this particular exercises works well. As you start with it, you’ll see results in just about a few weeks.
These are the best and the most effective exercises that help you in toning your abdominal muscles to a great extent and in turn activate the Solar Plexus Chakra. When working on these exercises you’ll not only stay in shape but also get back your healthy feeling. The energy flows through your body like never before and revitalizes spirit.
About the Author
Would you like to read more articles about healthy living, weight loss, diseases, addictions or anti-aging? If you do, please visit my blog at http://www.weakhealth.com/.
Episode #7: How to build strong abs & get faster!
Better to do crunches fast or slow?
Is it better to build up stronger abs doing crunches in a fast or slow motion?
I don’t know much about the subject, but i have heard and would guess its better to do them slow because it gets your abs to hold the postition longer, and doesn’t put as much stress on your muscles. Then you also have a bit more of a chance to rest in between and can do more as you pace yourself.
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Confidence Abs Core Trainer $34.99 Confidence Total Abs Core TrainerRocket your way to your dream abs with the Confidence Ab Core Trainer. This revolutionary ab machine promises to shrink your waist with a simple exercise that concentrates on your lower, upper and middle abs as well as the hard to target sides. The Confidence Total Ab trainer will work you to tone your abdominals, strengthen your core strength and trim down your waistline with undeniable results!As well as offering support and assistance to you in abdominal crunches the Confidence Ab Core Trainer provides a resistance to the motion helping you to tone abs faster. This resistance targets all three sections of the abdomen, simultaneously working to tighten and tone without strain. The resistance and strength training helps to boost your metabolism, burning calories faster!Using the Confidence Ab Core trainer for only a few minutes a day in a routine of a balanced diet and regular exercise will deliver results within weeks.Offers a complete and comfortable support for your head and neck with a rolling action which simulates a gentle massage as you work out!Lightweight machine (5.5kg) Stowable and portable.Easy to construct so you can start exercising as soon as you receive it!Maximum user weight: 100kg |
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Confidence Ab Twist Pro Exerciser $69.99 Confidence Ab Twist Pro ExerciserThe perfect solution for killer abs!Having the abs you dream of is a two stage process. First, you need to build strong ab muscles, and secondly, you need to strip away fat to expose them. The Confidence Ab Twist helps you achieve both by delivering both a targeted ab workout and an overall aerobic workout to help you burn the calories.The 360° motion helps define all your ab muscle groups – lower, upper and obliques, and the resistance adjustment dial helps you to achieve an effective workout, no matter what level your personal fitness is at. The swivelling seat targets legs, hips and buttocks, increasing your overall fat burn and helping bring out those abs!What’s more, the ergonomic arm bars and contoured back support help reduce stress on the spine, wrists, elbows, neck and shoulders, whilst the massage roller gives you a soothing, invigorating massage with every repetition.In just minutes a day, you’ll start to see real results in your abs and overall body appearance.Features: Straight forward assembly Folds down for easy storage Multiple resistance levels to tailor workout to any fitness level Ergonomic arm bars support key joints, and can be adjusted to deliver extra muscle toning to arms, shoulders, chest and back Swivelling seat helps tone and burn fat from lower body – resistance can be adjusted to suit Massage roller gives you a soothing massage |
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Confidence AB CRUNCH Roller Machine with counter $17.99 BRAND NEWConfidence AB Crunch RollerAb Crunch from Confidence targets abdominals with just one easy action! Isolate those hard to train abdominals with a patented rocking action. Crunch movement isolates and tones your abs! Cushioned headrest helps reduce stress on neck.You can perform oblique lifts and complete crunches to effectively targets your abs, and the cushioned headrest helps reduce stress on your neck.Ab Crunch Features: Allows for proper alignment – achieves maximum benefit from your workout Targets both upper and lower abdominal Additional elbow supports |
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Confidence LTT Twist Stepper with Power Cords $29.99 Confidence Lateral Thigh Trainer Twist Stepper Ideal for shaping and toning legs including inner and outer thighs, buttocks, calves, as well as your abs. Twisting, side-to-side motion engages abs to give a much more complete workout Included power bands also mean you can work your upper body at the same time Also features variable speed control to adjust the workout intensity Sturdy, stable base Compact design means easy storage when not in use On board multi function computer measures strides/min, time, total strides and calories burnt (batteries required and included) Weighs 11kgs Approx dimensions 45cm x 25cm x 55cm A premium quality stepper by Confidence USA |
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Woodworm Cricket PRO Wheeled Bag $59.99 Woodworm Cricket PRO SERIES HoldallBrand new for the 2009/2010 season. The top of the range model, this is the same bag our county and international pros use. Top quality durable and strong material Strong, rubust wheels Rigid side walls 5 external pockets 80cm x 40cm x 40cm 5kg weight |
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Woodworm Cricket PRO Wheeled Bag EMBROIDERED $64.99 Woodworm Cricket PRO SERIES HoldallBrand new for the 2009/2010 season. The top of the range model, this is the same bag our county and international pros use. Top quality durable and strong material Strong, rubust wheels Rigid side walls 5 external pockets 80cm x 40cm x 40cm 5kg weight |
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Confidence AB MASTER Pro Series AB Trainer $29.99 NEW IN BOX Confidence AB Master Latest Model – The Ultimate AB TrainerConfidence's Ab Master 200 degree range of motion targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion. All you need is just couple of minutes a day, along with proper diet and regular exercise, to tone and flatten your stomach in days, not months. Confidence's Ab Master rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and obliques, firming them quickly and easily. Adjustable resistance level, perfectly suited to any fitness level. Provides proper neck and back support to keep you in perfect form. Folds away for easy storage. Thick padding allows you to exercise in comfort and provides excellent support. Ab Master offers you different ranges of motions for different levels of resistance. It is also perfect for every fitness level, it has levels for the beginner to the serious exercisers.Measurements assembled : 146 Cm Long x 65 Cm Wide x 114 Cm HighWeighs 11.5Kgs Brand new |
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10oz Hard Anodized Cup by Camping.co.uk $2.99 10oz Hard Anodized Cup by Camping.co.ukHard anodized finished looks great, is easy to clean, won't hold funny tastes and prevents rustingTough and strong and will resist cracking10oz capacityCookware is safe for use in automated dishwashers |
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13.5oz Hard Anodized Cup by Camping.co.uk $2.99 13.5oz Hard Anodized Cup by Camping.co.ukHard anodized finished looks great, is easy to clean, won't hold funny tastes and prevents rustingTough and strong and will resist cracking13.5oz capacityCookware is safe for use in automated dishwashers |
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1.3L Hard Anodized Kettle by Camping.co.uk $8.99 1.3L Hard Anodized Kettle by Camping.co.ukHard anodized finished looks great, is easy to clean, won't hold funny tastes and prevents rustingTough and strong and will resist cracking1.3L capacityCookware is safe for use in automated dishwashers |
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Woodworm Beta Keeping Pads $19.99 Woodworm Beta Keeping PadsCounty standard Traditional style with strong canes for shock absoprtion and strength Ample padding Lightweight Mesh outer on inner leg protection for more comfort and reduced sweat |
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Lichfield Water Carrier $18.99 Lichfield Water CarrierNew from Lichfield is the Square Water carrier. This multi-purpose water receptical is invaluable when camping or at an outdoor event. Perfect for transporting or storing water, this strong and durable carrier is an essential purchase to ensure that you are not left high and dry this summer.Features: PE body – a strong, durable and waterproof material Turn valve on tap for easy pouring Large, easy grip screw cap Moulded handle for convenient carrying 25 litre capacity |
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Confidence Push-Up Bar (Pair) $9.99 Confidence Push-Up Bar (Pair)Push-ups work on building strength in your shoulders, chest and triceps, and these push up bars further enhance and engage the muscles involved. The Confidence Push-Up Bar is a simple piece of equipment that maximises the effectiveness of the exercise by elevating you above the ground. They improve the number of repetitions you can achieve by allowing you to stretch farther. The of the Confidence Push- Up Bar relieves stress on the wrists.Features: Non slip handles and surface grip Pair of bars Material: Polypropylene |
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7.5 Hard Anodized Frying Pan by Camping.co.uk $4.99 7.5 Hard Anodized Frying Pan by Camping.co.ukHard anodized finished looks great, is easy to clean, won't hold funny tastes and prevents rustingTough and strong and will resist crackingFolding handles for easy storage in rucksacks7.5″ diameterCookware is safe for use in automated dishwashers |
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Woodworm Cricket ALPHA Wheeled Bag $39.99 Woodworm Cricket Alpha HoldallBrand new for the 2009/2010 season. Durable wheels and frame Top quality and strong material Weighs 3kg Dimensions are 75cm x 40cm x 30cm 3 external pockets External bat sleeve to create more space inside the bag |
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Woodworm Cricket BETA Wheeled Bag $29.99 Woodworm Cricket BETA HoldallBrand new for the 2009/2010 season. Sturdy wheels Top quality durable and strong material Weighs 2kg Dimensions 75cm x 30cm x 30cm 2 external pockets to help keep your gear organised External bat sleeve to maximise internal space |
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CA Power English Willow Cricket Bat – Mens $39.99 CA Power Cricket BatBrand new, designed for agressive batsmen who hit hard and fast. Hand crafted English Willow. Higher middle improves driving power. Specially designed for modern day attacking batsmen.CA Cricket is one of the worlds most esteemed bat manufacturers. Sports PLC buy directly and exclusively from CA Cricket and sell straight to you – there is no middle man, so you can expect to save. Expect bats of this quality to be two or three times the price. |
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CA Cricket 2009/2010 Pro 20/20 Bat $79.99 CA Cricket Pro 20/20 Cricket Bat Hand Crafted English Willow Especially for Fast Playing and Hard Hitters Big Edges and Heavy Sweet Spot Area Narrow grains Fitted With Toe Guard Brand newIdeal for long shots over the pavillion, this bat epitomizes CA's slogan of “The Thrill Makers”! Designed to meet the needs of attacking, quick fire 20/20 matches |
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Confidence Electric Air Pump $14.99 Confidence Electric Air PumpThe Confidence Electric Air Pump has been designed to be a fast and effective way to inflate your airbed or inflatable accessories. With 3 nozzles that fit the majority of standard valves this hand pump is a must have addition to your camping equipment.Features: Small and compact lightweight and portable AC230V Euro Standard Pressure 4000pa-6000pa Colour Box |
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CA Junior New 20-20 English Willow Cricket Bat $79.99 BRAND NEWCA NEW 20-20 ENGLISH WILLOW CRICKET BAT Hand Crafted English Willow Especially for Fast Playing and Hard Hitters Big Edges and Heavy Sweet Spot Area Fitted With Toe GuardThe ultimate bat for big hitters! A huge middle makes this bat ideal for players who score in a hurry – swing from the hips and send it flying! |
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10' x 20' EZ POP-UP Gazebo Choice of 3 colours $79.99 Confidence Stow a Way 10' x 20' GazeboHigh quality and stylish designGoes up in 5 minutes – ready to go. 10ft by 20ft Powder coated steel, Rust Resistant Frame Top Stays Attached to Frame Powder coated steel with steel cross ribs – strong yet lighter than average Strong 180G/M2 Polyester fabric Available in Navy Blue or Racing Green or White Includes Cover/Carry Bag No sides are included Maximum height :100.78 Inches/256cm Entrance Height : 78.74 inches/ 200cm Net Weight : 25.7 KgsIdeal for: Picnics and Parties Sporting Events Markets Barbecues (do not cook BBQ inside) Fairs and Festivals Please note as with all products of this type it is not recommended to be left up in the wind and rain. We advise customers NEVER to leave them up overnight, particularly with the roof on when gust of winds can damage them. Sports HQ cannot be responsible for such damage. |
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Woodworm Cricket Duffle Holdall $14.99 Woodworm Cricket Duffle HoldallBrand new for the 2009/2010 season. Latest style cricket duffle Top quality durable and strong material Designed to be carried on your back – dual straps Numerous external pockets to keep your gear organised Built in bat sleeve Also great for club kit bags The photo shows an embroidered example done for one of our clients – we can do this for any club so please contact us if interested. |
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Woodworm Cricket Duffle Holdall EMBROIDERED $19.99 Woodworm Cricket Duffle Holdall EMBROIDEREDBrand new for the 2009/2010 season. Latest style cricket duffle Top quality durable and strong material Designed to be carried on your back – dual straps Numerous external pockets to keep your gear organised Built in bat sleeve Also great for club kit bags The photo shows an embroidered example done for one of our clients – we can do this for any club so please contact us if interested.ADD YOUR INITIALS TO THIS BAG – JUST CLICK CUSTOMISE ABOVE! |
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CA Cricket Whites Cricket Trousers $6.99 CA Cricket TrousersNew design for 2009Great quality High quality cricket whites Zippered fly and zippered back pocket Strong stitching designed to withstand the pressures of cricket Comfortable and breathable Embroidered with CA logo on left thigh 100% Polyester WAIST INSIDE LEG Small 28ins 32ins Medium 30/32ins 34ins Large 34/36ins 34ins XL 38ins 36ins XXL 40/42ins 36ins |
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Confidence Gym Mat $7.99 Confidence Gym MatThe Confidence gym mat is suitable for use in all fitness floor-work. The lightweight and moisture resistant mat is ideal for home use but can be rolled for easy transport to exercise classes.Features: Ideal for toning, stretching and core stability exercises PVC cover with 2cm depth foam fill for comfort Easy to clean surface Strong and durable Black with White trim Dimensions- 180×60x2cm |
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CA Cricket White Cricket Trousers – Mens $6.99 CA Cricket TrousersNew design for 2009Great quality High quality cricket whites Zippered fly and zippered back pocket Strong stitching designed to withstand the pressures of cricket Comfortable and breathable Embroidered with CA logo on left thigh 100% Polyester WAIST INSIDE LEG Small 28ins 32ins Medium 30/32ins 34ins Large 34/36ins 34ins XL 38ins 36ins XXL 40/42ins 36ins |
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Woodworm Glowworm Mega Batting Gloves $24.99 Woodworm Glowworm Mega Batting GlovesNew to the Woodworm range, the striking Glowworm Mega Batting Gloves are constructed from premium quality materials to provide outstanding durability and protection.Features: Shock absorption material with strong inserts Lightweight high density foam in the first and second fingers of the bottom hand to increase protection in the most vulnerable areas. Breathable finger design to reduce sweat, improving moisture management Segmented design to aid flexibility Foam underlay to the back of the hand for increased comfort Quality leather palm |
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Confidence 2x Soft Dumbbells $4.99 Confidence 2x Soft DumbbellsAdd a strength training element to your aerobic workout.Features include: Covered in soft foam for a comfortable grip 2 x 0.5Kg aerobic dumbbells Adjustable strap for individual hand-size. Total length 21.5cm with 9.5 grip widthIdeal if you want: Toning Muscle building Easy to hold whilst cardio trainingPersonal Trainer says:”If you want to add to your aerobic workout try using light weights whilst training to take you further. This can help you tone as well as lose weight in one session.”Info: Weight – 2Kg Approx dimensions – N/A Approx boxed dimensions – Length 41cm x Width 11cm x Height 36cm User weight maximum – N/A Aseembly required/ time estimate – No |
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Confidence 10' x 10' EZ POP-UP Gazebo NO SIDES $49.99 Confidence Stow a Way GazeboHigh quality and stylish designGoes up in 5 minutes – ready to go. 10ft by 10ft Steel Powder Coated Frame Top Stays Attached to Frame Steel Frame with steel cross ribs – strong yet lighter than average Strong 180G/M2 Polyester fabric Available in Navy Blue or Racing Green or White Includes Cover/Carry Bag Now with new wind vent to allow wind to escape more easily. Maximum height :100.78 Inches/256cm Entrance Height : 78.74 inches/ 200cm Net Weight : 14.5Kgs</O:P></O:P>Ideal for: Picnics and Parties Sporting Events Markets Barbecues (do not cook BBQ inside) Fairs and Festivals Please note as with all products of this type it is not recommended to be left up in the wind and rain. We advise customers NEVER to leave them up overnight, when gust of winds or heavy rains can damage them. Sports HQ cannot be responsible for such damage. |
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Confidence 10ft x 10ft EZ Popup Gazebo WITH SIDES $79.99 Confidence Stow a Way Gazebo High quality and stylish designGoes up in 5 minutes – ready to go. 10ft by 10ft Steel Powder Coated Frame Top Stays Attached to Frame Steel Frame with steel cross ribs – strong yet lighter than average Strong 180G/M2 Polyester fabric Choice of three attractive colours – racing green, navy blue or white Includes Cover/Carry Bag Includes 4 side panels, 2 with windows and one with full length zipper Maximum height :100.78 Inches/256cm Entrance Height : 78.74 inches/ 200cm Net Weight : 18KgsIdeal for: Picnics and Parties Sporting Events Markets Barbecues (do not cook BBQ inside) Fairs and Festivals Please note as with all products of this type it is not recommended to be left up in the wind and rain. We advise customers NEVER to leave them up overnight, particularly with the sides panels on when gust of winds can damage them. Sports HQ cannot be responsible for such damage. |
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10' x 20' Gazebo WITH SIDES – EZ Stow a way design $139.99 Confidence Stow a Way 10' x 20' GazeboHigh quality and stylish designGoes up in 5 minutes – ready to go. 10ft by 20ft Powder coated steel, Rust Resistant Frame Top Stays Attached to Frame Powder coated steel with steel cross ribs – strong yet lighter than average Strong 180G/M2 Polyester fabric Available in Navy Blue or Racing Green or White Includes Cover/Carry Bag Includes 6 side panels, 3 with windows and 3 with zippers Maximum height :100.78 Inches/256cm Entrance Height : 78.74 inches/ 200cm Net Weight : 29.7 kgsIdeal for:Picnics and Parties Sporting Events Markets Barbecues (do not cook BBQ inside) Fairs and Festivals Please note as with all products of this type it is not recommended to be left up in the wind and rain. We advise customers NEVER to leave them up overnight, particularly with the roof and side panels on when gust of winds can damage them. Sports HQ cannot be responsible for such damage. |
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Confidence Home Family Fitness Set – 6 piece $9.99 Home Family Fitness Set – 6 pieceThis set contains a variety of core exercise equipment for essential fitness and training. The set includes a thigh master The unique utility bag has been designed to organise all the piece of the fitness set while making them easily accessible and portable. Set Includes:Thigh master – This light weight and portable piece of equipment is designed to provide support and resistance whilst training and toning your thighs. This simple exercise can be repeated elsewhere on the body so the hips, arms, chest and back exercising of the body to achieve the same results.2 x Soft hand grips – Strengthen your grip and forearms with these sturdy spring coil resistance hand grips. The foam covered handles make exercise more comfortable to help you keep going.2x 0.9kg Soft Dumbbell -This staple workout item is ideal for adding strength training to any aerobic workout. Finished with foam covered handles for a comfortable grip.9 ft Skipping rope -Improve cardio-respiratory fitness as well as co-ordination and flexibility. Skipping is great for building bones as well as trimming down those hips thighs and backsides.Hanging utility bag with securing loops an pockets |
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Confidence Multi Combination training set $19.99 Confidence Multi Combination training setThis ultimate in portable training set contains all you will need to improve fitness and strength at home or on the move. Its unique design makes this a compact, storable kit, while maximising the equipment and exercise benefits.Set Contains: Twister Push Up bar – Enhance the benefits of the conventional push-ups and improve further on the push up bar. The Confidence twister push up bar allows a deeper stretch at the smae time as enabling your shoulder and wrist to rotate slightly. This targets the muscles more effectively building strengthening the stabilising muscles. The perfect challenge for those who need stretching beyond the push up. 2 x Dumbbell – This staple workout item is ideal for adding strength training to any aerobic workout. Chest Expander- As a modern alternative to springs, the resistance in the Confidence Chest expander is provided by heavy duty rubber tubing making it lighter and more portable. A versatile piece in the set, it can be used to work more than the chest, by adjusting where it’s used it can benefit the shoulders, forearms, triceps quads and the hamstrings. Carry bag |
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Lichfield Camping Navaho 2 Man Tent $19.99 Lichfield Navaho 2 Man TentA tried and tested design in traditional festival style, 2 poled dome with windbreak porch, the Navaho will provide you a welcome haven from the dirt, noise and chaos surrounding your tent. As-one pitching – Up and down with ease whatever the conditions Fire Retardant – Body, mesh and groundsheet have been treated with fire retardant solution which meets the CPAI-84 standard Single skin – With taped seams for long lasting protection Protex® Polyester 1500 body – Durable polyester, totally waterproof and reliable Polyethylene sewn-in groundsheet – Strong, sturdy, maximum protection Fibreflex® fibreglass poles – Tough, sturdy, and reliable Porch canopy with poles – Increased privacy and stops dripping into tent Zippered door with mesh ventilation – Easy access as well as outside viewing Handled carry bag – Ease of packing and transportation Day-to-day features – Storage pockets, hanging loops, heavy duty pole sleevesCapacity: 2 personPitching style: Single-skin ‘as-one’Flysheet: Protex® Polyester 1500Groundsheet: PolyethylenePoles: Fibreflex® FibreglassPack size: 56 x 12 x 10cmWeight: 1.80kg |
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Lichfield Camping Navaho 4 Man Tent $34.99 Lichfield Navaho 4 Man TentA tried and tested design in traditional festival style, 2 poled dome with windbreak porch, the Navaho will provide you a welcome haven from the dirt, noise and chaos surrounding your tent. As-one pitching – Up and down with ease whatever the conditions Fire Retardant – Body, mesh and groundsheet have been treated with fire retardant solution which meets the CPAI-84 standard Single skin – With taped seams for long lasting protection Protex® Polyester 1500 body – Durable polyester, totally waterproof and reliable Polyethylene sewn-in groundsheet – Strong, sturdy, maximum protection Fibreflex® fibreglass poles – Tough, sturdy, and reliable Porch canopy with poles – Increased privacy and stops dripping into tent Zippered door with mesh ventilation – Easy access as well as outside viewing Handled carry bag – Ease of packing and transportation Day-to-day features – Storage pockets, hanging loops, heavy duty pole sleevesCapacity: 4 personPitching style: Single-skin ‘as-one’Flysheet: Protex® Polyester 1500Groundsheet: PolyethylenePoles: Fibreflex® FibreglassPack size: 58 x 17 x 14cmWeight: 1.80kg |
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Confidence Vibration Plate Power Plus $199.99 Confidence Vibration Plate Power PlusThe latest design from Confidence Fitness is the new Vibration Plate Power Plus. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate Power Plus enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals.Now including BMI register! Using the test fat mode you can enter your personal information helping you to tailor your exercise regime.Benefits: Increases muscle strength Improves circulation Improves fitness and general health whilst increasing metabolism Improves flexibility, balance and coordination Increases bone density Combats cellulite Improves muscle suppleness Reduces stress on joints than that of hard impact workouts.How do you use it? Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.The Vibration Power Plate Plus is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.Just 10 minutes on the Vibration Power Plate Plus is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.Specifications:Dimensions: 735 x 695 x 1220mmWeight 39 kgsMaximum Power 1.5hpInput Voltage: 200-240vFrequency Range 50-60HzSpeed Range 1-50Maximum user weight: 150kg |
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Confidence Elliptical Cross Trainer $69.99 Confidence Fitness Elliptical Trainer with on board ComputerBurns 5 times more calories than walkingNew Latest ModelFeatures include: Get in shape now in the comfort of your own home with the latest in fitness technology! Provides a total body, low-impact, cardiovascular workout! (legs, hips, buttocks, arms & shoulders) Burns 5 times more calories than walking 4 function on board computer (Time, Speed, Distance and Calories). Adjustable resistance . Forward and reverse motion Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual is included. Maximum user weight 110 kgs (17.3st) 124CM Long x 66CM Wide x 160CM HighCustomer CommentsThese are real results from a real customer using the Confidence Sports range. He wasn't paid to say any of this – he isn't an actor, a body double – just a truly satisfied customer. We didn't even ask him for the comments – he sent them in without prompting, sharing his joy in getting in great shape with Confidence.”I just wanted to let the staff know that I love my confidence elliptical trainer. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one!” Andy, NY |
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Confidence 2 in 1 Elliptical Cross Trainer & Bike $79.99 2 in 1 fitness machine Confidence Fitness Elliptical Trainer and Exercise Bike with on board ComputerBurns 5 times more calories than walkingNew ModelFeatures include: Get in shape now in the comfort of your own home with the latest in fitness technology! Provides a total body, low-impact, cardiovascular workout! (legs, hips, buttocks, arms & shoulders) Burns 5 times more calories than walking 4 function on board computer (Time, Speed, Distance and Calories). Adjustable resistance . Forward and reverse motion Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual is included. Maximum user weight 110kgs (17.3st)Customer CommentsThese are real results from a real customer using the Confidence Sports range. He wasn't paid to say any of this – he isn't an actor, a body double – just a truly satisfied customer. We didn't even ask him for the comments – he sent them in without prompting, sharing his joy in getting in great shape with Confidence.”I just wanted to let the staff know that I love my confidence elliptical trainer. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one!” Andy, NY |
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Palm Springs Classic Inflatable Garden Spa $299.99 Palm Springs Classic Inflatable Garden SpaThe Palm Springs Inflatable Garden Spa is the perfect way to enjoy the summer. This innovative design invites a touch of luxury to your garden for the warmer months. With comfort, relaxation and leisure at its heart, the Palm Springs Inflatable Garden Spa is sure to become your favourite place to sit and chat with friends or the tranquil retreat you are longing for. The Palm Springs Inflatable Garden Spa is constructed out a highly durable laminated PVC and Polyester blend. Its strong construction allows it to withstand the high pressure of water whilst the spa is in use.The complete spa package is contained in one box making it as portable as it is easy to assemble. Product Specifications:Seating: 4 peopleWater capacity: 800ltr / 211galNet weight: 32kgs / 70lbsFilled weight: 832kgs / 1830lbsAir jets: 105Heat increase rate: 1.5-2°c per hourHeater: 1500wControl System: 220-240VDimensions: 1.80m, 71” (outer-diameter) 1.4m, 55″ (inner-diameter)x 0.70m, 28” (height)Warranty 6 months for spa, 12 months for electric pumpPackage includes: Spa inflatable hot tub Inflatable hot tub cover Filter pump Filter Inflation hose Inflatable bladder (insulates spa whilst not in use) Chemical floater (tablets not included) Instruction manual Hot tub repair patchConstruction of the Palm Springs inflatable spa is quick and easy. Inflate the spa PVC shell with the pump included and attach the filter pump. Fill with water and turn the spa on, once the water has reached a suitable temperature it is ready to use. From inflation to ready within 10-15 minutes!Though chemicals are not necessary customers can use chlorine to maintain water cleanliness, though we recommend that you consult the chlorine retailer regarding the concentration and frequency that is appropriate. The water if used heavily without chemicals should be changed weekly and less frequently if treated with chlorine however this advice should be applied depending on usage and conditions. If you experience a change in the condition of the water we recommend changing or treating it. |
