Get The Truth About Abs

If you're like me, then always been in decent shape. I mean, good arms, defined shoulders, broad chest and pulled up again. But no matter how much we try, how many hours we spent in the gym, or the amount of calories that count, we have never defined, muscular, ripped six pack abs.

But the Truth About Abs by Mike Geary changed all that for me.

I've always had ABS. I used to play lots of tennis at an early age and encouraged a strong core. But I always had to the mid section of my time before I see any real waves. And I wanted the kind of abs you could see all the time, no voltage required!

You see the kinds of six pack abs is that no matter how tone or pumped muscles are never clearly visible to unless you burn belly fat layer that covers them.

The traditional advice is to a large number of sit-ups, at least 30 minutes of slow boring cardio per day and reduce the number of calories you get from carbohydrates. Oh, and do not forget the fat loss miracle pills!

But how many of you have tried this approach? Thousands of hours in the gym, millions of cracks, the horrible pain of hunger, lack of energy and thousands of dollars on supplements fat loss. And none of this worked? No.

And when things do not work is a natural thing to believe you have to buy more supplements, spending more time in the gym and eat even fewer calories, right? At least that's always been for me.

I needed to break the vicious circle and to be honest, kind of bumped into Mike Geary Truth About Abs. I was very skeptical at first because Mike was telling me to throw all councils, six pack abs through the window.

Can you believe the truth about ABS actually invites you to spend less time in the gym and focus on real fat burning, muscle building and exercises? Mike nutrition program even teaches you to eat more foods that are good for you to stimulate a natural, fat burning, the hormonal response to each meal.

Imagine that, foods that burn fat!

Listen, there is little that comes with the truth about abs that go through here. But what really has changed the training and the way we eat, and has given me ripped six pack abs – without strain.

About the Author:

Check out my Truth About Abs bonus package at getyourtruthaboutabsbonus.com for $297 worth of added value to Mike Geary’s The Truth About Six Pack Abs.

Article Source: ArticlesBase.com – Truth About Abs To Build Rock Hard Abdominal Muscles

Teen muscle big – HQ (Truth about Abs users)

Six Pack Abs…Secrets To The Best Abs Ever! $4.88 While other books gear you towards buying a product or a service, this book actually tells you exactly what you need to do to get the six pack abs of your dreams. Getting a six pack and looking good is easier than ever if you follow the instructions in this book. This book does not just tell you what workout machines to use, but how to think, what to eat, what not to eat and how to exercise to get…

The Truth About SIX PACK ABS: workbook Workbook to accompany The Truth About Six Pack Abs program — paperback 102 pages, spiral coil binding, 8.5″x11″….

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Confidence Abs Core Trainer $34.99 Confidence Total Abs Core TrainerRocket your way to your dream abs with the Confidence Ab Core Trainer. This revolutionary ab machine promises to shrink your waist with a simple exercise that concentrates on your lower, upper and middle abs as well as the hard to target sides. The Confidence Total Ab trainer will work you to tone your abdominals, strengthen your core strength and trim down your waistline with undeniable results!As well as offering support and assistance to you in abdominal crunches the Confidence Ab Core Trainer provides a resistance to the motion helping you to tone abs faster. This resistance targets all three sections of the abdomen, simultaneously working to tighten and tone without strain. The resistance and strength training helps to boost your metabolism, burning calories faster!Using the Confidence Ab Core trainer for only a few minutes a day in a routine of a balanced diet and regular exercise will deliver results within weeks.Offers a complete and comfortable support for your head and neck with a rolling action which simulates a gentle massage as you work out!Lightweight machine (5.5kg) Stowable and portable.Easy to construct so you can start exercising as soon as you receive it!Maximum user weight: 100kg

Revival Diet Sweet and Tart Dried Cherries Non-Naughty Nibbles $20 Sumptuously sweetened, tart, chewy, and rich in antioxidants…need I say more about one of my favorite beauty diet foods? 1 Pound

Best Fitness Vertical Knee Raise (VKR) $204.25 The BFVK10 Vertical Knee Raise stands ready to help you tighten your abs and define your upper body muscles. This single-station, multifunction workhorse is intelligently designed to combine ab-blasting vertical knee raise and oblique routines with muscle defining dip, pushup and chin stations. Built to last and designed to perform, the BFVK10 offers a lightweight solution to a heavyweight series of upper body exercises.

Yukon Commercial Utility Flat Bench $284.99 Yukon’s all purpose Commercial Utility Bench is a great purchase for your home gym or by itself. This bench can be used on it’s own for a wide variety of exercises. Work your chest, back, abs or use it in conjunction with another piece of equipment offered by Yukon-Fitness. Achieving your fitness goals, starts with this bench, a staple for any gym. It is sturdy and built to last! Features a moisture resistant vinyl covering to protect the bench from the side effects of an intense workout! Moisture resistant vinyl cover Sturdy tripod base Easy to move Dimensions:  17-1/2″H x 27″W x 52″L 

Yukon Chin Dip Leg Raise $379.05 This Chin Dip Leg Raise multi exercise machine is built short enough to fit into anyone’s home or corporate fitness center. This piece allows you to do dips, leg, raises to tighten abs, chin ups, vertical knee raises, and comes standard with push up handles. It is built with 2*2″ square tube steel and is very secure. Dimensions: 37″ L x 48″ W x 83″ H Shipping Weight: 120 lbs Warranty: Manufacturer’s Lifetime Limited Ships Common Carrier curbside delivery

Body Bar Flex 3′ $37.95 The Body Bar Flex is a graceful and easy-to-use tool, incorporating a blend of standing, seated, and floor exercises, individuals can tone and stretch all major muscle groups. Perfect for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You’ll build flexibility, balance and strength. Using controlled movement you can strengthen your core muscles, back, and abs to stabilize your body and develop functional range of motion and balance needed for everyday movement. It’s a perfect tool for anyone who wants to stay active, strong, and independent. 3′ flexible padded bar perfect for balance and flexibility training also offers resistance when flexed. Great for building gentle strength.

Body Bar Flex 4′ $47.45 The Body Bar Flex is a graceful and easy-to-use tool, incorporating a blend of standing, seated, and floor exercises, individuals can tone and stretch all major muscle groups. Perfect for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength. You’ll build flexibility, balance and strength. Using controlled movement you can strengthen your core muscles, back, and abs to stabilize your body and develop functional range of motion and balance needed for everyday movement. It’s a perfect tool for anyone who wants to stay active, strong, and independent. 4′ flexible padded bar perfect for balance and flexibility training also offers resistance when flexed. Great for building gentle strength.

Body Bar Total Body Express DVD $26.55 The Body Bar Total Body Expess DVD consists of five 30-minute express Body Bar workouts. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each. BODY BAR BASICS with Sherry Catlin is a 30 minute video. Once you have decided to start exercising, Body Bar Basics is the first step toward lifelong fitness. The simple and versatile Body Bar can be used in many different workouts to help you reach your health and fitness goals. The key to success, however, is having the confidence of knowing you’re doing things right. To get the greatest benefits and the quickest results, this video introduces fundamental exercise skills and guidelines for using the Body Bar. It will teach you how to properly strengthen, tone, and stretch the whole body. This will ensure that every workout is safe, effective and enjoyable. You can do this! BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. HARD CORE ABS & BACK with Keli Roberts is a highly efficient and effective workout that targets the entire abdominal and back region. The focused exercises strengthen, stabilize and improve p[ostrue and alignment while helping to prevent and relieve back pain. It will also develop strong, shapely abdominal muscles and a sculpted and defined back. Strengthening your body’s postural muscles is one of the most effective ways of improving the way your body looks. ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and upper body workout designed to acheive results in 30 minutes. This time efficient, focused and intelligent Body Bar workout uses creative and powerful training techniques to shape, define and strengthen the muscles in the ams and shoulders while improving posture and upper body alignment. Get the arms you want now! BELOW THE BELT with Keli Roberts is a power packed 30 minute workout that targets all of the muscles in the lower body. Creative and effective sequencing of squats, lunges and plies not only improves strength and muscle function but also produces the long, sleek and defined musculature you have been seeking. Get the legs you want now! Includes five 30-minute Express Videos; Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. Features Includes five complete 30-minute Body Bar workouts on one DVD: Includes Body Bar Basics; Basic Training; Hard Core Abs & Back; Armed & Dangerous; Below the Belt You can do each

Yukon Vertical Knee Raise $407.55 Yukon’s New Vertical Knee Raise is a great addition to any gym home or business. Part of Yukon’s Light Commercial series, the Vertical Knee Raise isn’t just for developing your lower abs. It can also be used for pectoral and triceps development as it comes with built-in dip handles.You can also work on getting rid of those love handles by doing side raises which will target your obliquus. The Knee Raise comes with diamond treaded foot plates, commercial grade padding and pre drilled holes so it can be bolted to the floor. Take advantage of Yukon’s New Vertical Knee Raise today, priced for the fitness minded on a budget! Product Features: Made 2″ x 3″ 11 Gauge Steel Construction Commercial Grade Padding Great for Abdominal Development Dip feature helps build Pecs and Triceps Commercial gym quality Diamond Tread foot plates Can be bolted to the floor Dimensions: 66″H x 29″W x 46″L Weight: 130 LBS

Body Solid Deluxe Chin/Dip/Leg Raise $451.25 Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started a breeze. Thick, comfortable DuraFirm(tm) back pads and arm supports reduce fatigue and discomfort allowing you to keep working on your abs and obliques. Both machines feature Dip Station handles with oversized handgrips for a killer triceps / deltoid / lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction. 10° reverse pitch increases abdominal range of motion and securely locks you into position. Lat pull-up/chin-up station features easy step-up entry. Easy access Dip Station features oversized diameter grips for ultimate comfort. Push-up Station is cushioned and mounted a full 12″ off the floor for the deepest pec building push-ups possible. Ultra-thick DuraFirm(tm) back pad features extra lumbar support. Heavy-gauge 2″x2″ all-4-side welded high tensile strength steel mainframe construction. Dimensions: 82″H x 57″L x 43″W Warranty: In-Home Lifetime Warranty

Confidence AB CRUNCH Roller Machine with counter $17.99 BRAND NEWConfidence AB Crunch RollerAb Crunch from Confidence targets abdominals with just one easy action! Isolate those hard to train abdominals with a patented rocking action. Crunch movement isolates and tones your abs! Cushioned headrest helps reduce stress on neck.You can perform oblique lifts and complete crunches to effectively targets your abs, and the cushioned headrest helps reduce stress on your neck.Ab Crunch Features: Allows for proper alignment – achieves maximum benefit from your workout Targets both upper and lower abdominal Additional elbow supports

Stamina inTONE Jogger Trampoline $95 The InTONE? Jogger rebounder with padded handlebar is a fun way to get a low-impact aerobic workout at home. You will build cardiovascular fitness, tone your legs, abs, buttocks, and back, have more energy, increase your metabolism, and just feel, look, and be fit. This is a safe yet effective workout that’s easy to stick with.Work out on the InTONE Jogger at least three times a week and you’ll see the results fast. The handlebar adds stability and puts you in control of your workout intensity. For a more intense workout, you can release the handlebar and add a little bounce, for less intensity use the handlebar to control your bounce. Because it’s affordable, compact, and fun, the InTONE Jogger workout is a great way to add variety to a boring or high-impact aerobic routine, or to give you an ultra-effective, indoor or outdoor aerobic workout. Choreographed and instructed by world champion fitness competitor and personal trainer Mia Finnegan, the 15 minute workout begins with stretching, works up to jogging, then finishes with the cool down. Both beginner and advanced versions are demonstrated. Work within your target heart rate zone for best results. The InTONE Jogger takes up a small amount of space (it’s just 38? in diameter and 9? high) and is easy to store out of the way when it’s not in use. Features: Includes workout video 38″ diameter 9″ height Rugged, all-steel frame construction Durable polypropylene rebounding surface Maximum user weight 250 lbs. Download User Manual (PDF) Warranty: 90 days parts/5 years frame

Confidence LTT Twist Stepper with Power Cords $39.99 Confidence Lateral Thigh Trainer Twist Stepper Ideal for shaping and toning legs including inner and outer thighs, buttocks, calves, as well as your abs. Twisting, side-to-side motion engages abs to give a much more complete workout Included power bands also mean you can work your upper body at the same time Also features variable speed control to adjust the workout intensity Sturdy, stable base Compact design means easy storage when not in use On board multi function computer measures strides/min, time, total strides and calories burnt (batteries required and included) Weighs 11kgs Approx dimensions 45cm x 25cm x 55cm A premium quality stepper by Confidence USA

Yukon Flat Roma Bench $151.99 The Flat Roma Bench is the best value in the industry! and a must for anyone serious about dumbbell or barbell exercises! Made from sturdy 2”x 2” 12 gauge steel it provides you with a low and wide base that’s easy to move and can be used for a variety of exercises. Product Features: Sturdy 2″ x 2″ 12 gauge steel Thick, comfortable pads Low and Wide base for strength  Dimensions:  19″H x 17″W x 44″L Limited Lifetime Warranty.

Yukon Commercial Flat Olympic Bench $474.99 Bring the gym home with you with Yukon’s Flat Olympic Bench. This bench is commercial grade heavy duty! Made from 2×3 commercial grade steel. For those who are serious about their chest workouts, this bench is a step above the rest. Includes multiple racking positions, commercial grade foam padding and can be bolted to the floor for maximum stability. Product Features: Multiple Racking Positions Commercial Padding Optional 12″ x 24″ diamond tread spot stand 2×3 commercial grade steel Can be bolted to the floor Weight with spotter stand 165lbs Dimensions: 51″H x 48″W x 57″L

Yukon Commercial Olympic Decline Bench $474.99 Yukon’s Decline Olympic Bench is a must have for those serious about developing their pectoral muscles. This decline bench targets both your major and minor peck muscles from a sub zero degree angle. Giving you the ability to define your lower peck area for a rounder more firm chest. Features 4 bar racks at different heights to accommodate users with different reach lengths. Comes with pre-drilled bolt holes allowing you to bolt this bench to the floor to minimize movement. The custom cushioned bench pad allows you to have a comfortable and productive work out. The Commercial Decline Olympic Bench by Yukon Fitness is one of the best values in the industry. Multiple Racking Positions Commercial Padding Handle on Leg Lock for convenient in-and-out Optional spotter stand Can be bolted to the floor  Dimensions:  51″H x 48″W x 81″L

Body Solid Flat / Incline Bench $308.75 The Body-Solid Flat / Incline Bench quick-change safety pull pin allows multiple angle back pad adjustment from flat to an exact 90 degree angle. Featuring full-length steel reinforced back and seat pads that provide double incline adjustments, it’s perfect for a variety of barbell and dumbbell exercises. If you are serious about training, this is the one for you! Specifications Commercial 2″x 3″ heavy gauge steel mainframe. Glide & Lock seat and back pad adjustment system. Adjusts from flat to 90 in 9 positions with convenient one-touch pop-pin. Full 2″ thick DuraFirm seat and back pads. Ideal for home and commercial use. Dimensions: 17″H x 52″L x 21″W (46″H when inclined) Warranty: In-Home Lifetime Warranty

Confidence AB MASTER Pro Series AB Trainer $39.99 NEW IN BOX Confidence AB Master Latest Model – The Ultimate AB TrainerConfidence's Ab Master 200 degree range of motion targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion. All you need is just couple of minutes a day, along with proper diet and regular exercise, to tone and flatten your stomach in days, not months. Confidence's Ab Master rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and obliques, firming them quickly and easily. Adjustable resistance level, perfectly suited to any fitness level. Provides proper neck and back support to keep you in perfect form. Folds away for easy storage. Thick padding allows you to exercise in comfort and provides excellent support. Ab Master offers you different ranges of motions for different levels of resistance. It is also perfect for every fitness level, it has levels for the beginner to the serious exercisers.Measurements assembled : 146 Cm Long x 65 Cm Wide x 114 Cm HighWeighs 11.5Kgs Brand new

Star Trac P-TBTx Total Body Trainer $5790.25 Now you can have it both ways. The Star Trac P-TBTx Total Body Trainer? is the first machine to integrate strength training into a cardio workout. The product of Star Trac’s partnership with BMW Group DesignworksUSA, the P-TBTx Total Body Trainer features our SelectFit? technology. At the push of a button the user can choose from a pushing or pulling upper body motion, working two distinctly different muscle groups. The upper body motion can even be disengaged for a focused lower body workout. Talk about pulling double duty. Features: SelectFit? provides the unique benefit of either pulling or pushing upper body motion for a total body workout, or disengaging the arms for a targeted lower body workout. Soft Trac? pedals provide ultimate shock-absorbing comfort throughout the entire workout. Efficient footprint and approachable, stable platform with minimal step-up height for easy access from all angles. Star Trac?s popular adjustable personal fans create a more rewarding workout. User-friendly console features a large message window, motivational track, 8 user-specific workout programs, personal fan and multiple cup and accessory holders.

Yukon Counter Balanced Smith Machine $1709.05 This machine is perfect for those who are serious about weight training. Yukon’s Counter Balanced Smith Machine provides amazing versatility for a smooth self-spotting workout! The Unique Linear Bearing system is constantly circulating to provide three times the load capacity and twenty-seven times the travel life of ordinary bearings giving you the same benefits of a free weight workout with the safety of the best weight stack machine. This makes for the ultimate primary and secondary muscle group development and leads to a faster more productive route to achieving your fitness goals. Plate Type: Olympic Weights sold separately. Product Features: Self Spotting Weight bar counter balanced at 15lbs. Counter weight shielded with smoked Plexiglas Has 6 Olympic weight pegs covered with PVC for easy on/off action and convenient plate storage 1000lbs. Test knurled Olympic weight bar Fully adjustable bronzed bushed safety spotters 14 different height lock outs Dimensions: 84″H x 84″W x 66″D Limited Lifetime Warranty.

Yukon Cable Crossover Machine with Free Weight Attachments $949.99 Yukon’s Cable Crossover Machine is an excellent addition to you home gym that will provide you with a wide range of body sculpting exercises such as; Cable Crossovers, one-arm rows, leg kick backs and incline flies. With a strong frame, Yukon’s new design lets you exercise virtually every major muscle group in your body. Interchangeable cable handles provide an unlimited number of possibilities for all experience levels, and the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Has 14 height settings to adjust to any angle for any exercise. Perfect for fitness minded individuals serious about getting in shape. Yukon’s Cable Crossover Machine will provide you with the tools to achieve your ultimate fitness goals. Features: 14 adjustable  height positions for pulleys Includes two chrome cable handles for immediate use! Built in chin up bar Product Dimensions: 85″H x 144″W x 39″D Limited Warranty. Weights not included.

Yukon Cable Crossover System with 200 LB Stacks $1424.05 Includes two 200 LB weight stacks (not shown). Yukon’s Cable Crossover Machine is an excellent addition to you home gym that will provide you with a wide range of body sculpting exercises such as; Cable Crossovers, one-arm rows, leg kick backs and incline flies.  With a strong frame, Yukon’s new design lets you exercise virtually every major muscle group in your body. Interchangeable cable handles provide an unlimited number of possibilities for all experience levels, and the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Has 14 height settings to adjust to any angle for any exercise. Perfect for fitness minded individuals serious about getting in shape. Yukon’s Cable Crossover Machine will provide you with the tools to achieve your ultimate fitness goals. Product Features: 14 adjustable  height positions for pulleys Includes two 200lb stacks Includes two chrome cable handles for immediate use! Built in chin up bar Dimensions: 85″ tall x 144″ wide x 39″ deep Weight: 650 LBS

Absolo Core Intensive Training System $1705.25  The Hottest Abdominal Fitness Equipment in the Industry! The revolutionary new Absolo core abdominal intensive training system has created an international fitness phenomenon. Facilities, trainers and exercisers are raving about this interactive, fun and effective way to develop abdominal strength, cardio endurance and muscle coordination. Three good reasons to use the Absolo Training System: A Challenging Core Exercise Absolo training addresses the mid-section, the area where most people want improvement.  Throwing and retreiving the Absolo medicine balls stabilizes the core, helping reduce the risk of injury due to weak core muscles. Improving Real Life Athletic Performance Medicine ball training increases strength and hand-eye coordination by simulating sport-specific functions (like tennis, baseball, and golf swings). Motivational and Fun The interactive Absolo training movement allows exercisers to set their own pace and increases motivation while creating a feeling of satisfaction and accomplishment. Includes Absolo Machine and Set of Six Medicine Balls. Dimensions: 7′H x 9′L x 2′W Total Weight: 354 LBS (including medicine balls)

Your Personal Trainer $18.99 Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you?re seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here?s just a sampling of the many features you?ll find: ? Guidelines for scheduling your workouts ? Recommended stretches and strength exercises ? Interval training models ? Warm-up and cool-down techniques ? Advice on cross-training ? Nutrition tips ? Hints for building in rest and recovery ? Self-tests for tracking your progress Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health. If you?re a personal trainer, you too can use Your Personal Trainer to better serve your clients. You?ll find state-of-the-art advice on how to build a training regimen around your clients? specific needs, limitations, and goals. Plus, you?ll learn Brooks? techniques for motivating clients. About the Author …

Absolo PT-1000 Residential Core Training System $664.99 ABSOLO ABDOMINAL DOMINATION: Absolo represents a uniquely interactive, fun and effective system for people of all ages and abilities. Facilities, trainers and exercisers are raving about the dynamic Absolo approach-combining traditional crunches with medicine ball tosses- to developing abdominal strength and core conditioning, cardiovascular endurance and muscle coordination MULTIPLE BENEFITS: Absolo training strengthens and conditions the abdominal, oblique and lower back muscles, tones the entire upper body including shoulders and chest, and provides fat-burning cardiovascular benefits. Total abdominal muscular development is enhanced due to a full range of motion: from pre-stretched abdominal muscles to fully flexed spine and contracted abdominal muscles. PROGRESSIVE TRAINING: Exercisers establish a controlled crunch movement tossing the Absolo medicine balls against a target, then retrieve and repeat. Absolo training can be as challenging as desired by using heavier Absolo medicine balls, increasing pace, modifying upper body movements and increasing the number of repetitions. Over the last four years we have been reinventing ourselves to reach all demographics by making it stronger, quieter and more users friendly. Absolo is now in thousands of gyms all over the world, including high schools universities and armed services and we know the future members of the industry are coming from high schools and colleges. Features & Specifications: All Steel Construction Light weight and foldable 10 lb. and 25 lb. resistance bands Complete core and cardio workout Stronger quieter design Foam footpads for comfort Comes with two 6 lb. medicine balls Patented back support system Polyurethane rollers Quick and easy assembly Dimensions: 82″ L x 26″ W x 64″ H Dimensions Folded: 43″ L x 26″ W x 64″ H Weight: 135 lbs. Warranty: 90 days

Xvest X4020 $237.49 The Xvest – X4020 is designed for Amateur and professional athletes. The Xvest is used by the NFL, NBA, Major League, Olympians and other pros to help increase performance. If you are serious about your training and conditioning, the Xvest is a must. The Xvest model X4020 comes with twenty (1) pound weights, with a maximum weight of forty pounds. The weights can be adjusted by 1 lb increments from 1 lb to 20 lbs. The X4020 is designed with 4 main weight pockets that holds up to 10 lbs each (2 in the front and 2 in the back) in order to keep the weight evenly distributed and maintain proper balance. The Xvest patented Elastic Velcro Straps will keep the vest secure around your body and will not migrate. The Xvest fits like a glove and can be worn for any training and conditioning program. The vest has a D-ring front and back for Multi-plane resistance training. The Xvest is also treated with Anti-bacterial and Anti-microbial agents to fight against cross-contamination and malodorous odors. The Xvest can be utilized on dry land and in the pool. With the weight resistance adjustable in one-pound increments you can incorporate the Xvest in your speed progressions, agility drills, Plyometric progressions, cardiovascular conditioning and body weight exercises. Used by: College and HS Athletes; men and women that want to increase their fitness level. Recommended for: People looking to go to the next level. For all sports. Sports specific drills. Fitness/Skill level: Intermediate-Advanced Option to add 20 more lbs of weights when your are ready. Xvest Size X-Small fits Waist sizes 22″ – 28″ Small fits Waist sizes 26″ – 32″ Medium fits Waist sizes 30″ – 36″ Large fits Waist sizes 34″ – 40″ X-Large fits Waist sizes 38″ – 44″ Please ensure to choose size below.

Xvest X4040 $246.99 The Xvest – X4040 is designed for Amateur and Professional athletes. The Xvest is used by the NFL, NBA, Major League, Olympians and other pros to help increase performance. If you are serious about your training and conditioning, the Xvest is a must. The Xvest model X4040 comes with forty (1) pound weights. The weights can be adjusted by 1 lb increments from 1 lb to 40 lbs. The X4040 is designed with 4 main weight pockets that holds up to 10 lbs each (2 in the front and 2 in the back) in order to keep the weight evenly distributed and maintain proper balance. The Xvest patented Elastic Velcro Straps will keep the vest secure around your body and will not migrate. The Xvest fits like a glove and can be worn for any training and conditioning program. The Xvest has a D-ring front and back for Multi-plane resistance training. The Xvest is also treated with Anti-bacterial and Anti-microbial agents to fight against cross-contamination and malodorous odors. The Xvest can be utilized on dry land and in the pool. With the weight resistance adjustable in one-pound increments you can incorporate the Xvest in your speed progressions, agility drills, Plyometric progressions, cardiovascular conditioning and body weight exercises. Used by: Professional and College Athletes; men and women that want to increase their fitness level. Recommended for: People looking to go to the next level. For all sports. Sports specific drills. Fitness/Skill level: Intermediate to Advanced Xvest Sizes X-Small fits Waist sizes 22″ – 28″ Small fits Waist sizes 26″ – 32″ Medium fits Waist sizes 30″ – 36″ Large fits Waist sizes 34″ – 40″ X-Large fits Waist sizes 38″ – 44″ Please ensure to choose

Target Bodybuilding $28.49 High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building and sculpting. The book begins with an explanation of the MRI technology and how the information acquired from it takes the guesswork out of training. Tesch then provides a brief anatomical overview, focusing most on the major arm and leg muscle groups that will be targeted in the exercise section that follows. A total of 60 lifts are included for the biceps, triceps, thigh, and calf muscles. Two large photos showing the starting and lifting positions are shown for each lift. Instructions for proper lifting technique accompany the photos. On a facing page, an enlarged photograph of the specific muscle group and body part is complemented by a description of the muscle function involved in the lift. Paired with this information is a large MRI scan showing the amount of activity generated in each muscle involved in the lift. At the end of the book, Tesch explains how to develop a successful bodybuilding program. He also provides a number of tips for beginning, intermediate, and advanced trainers. Take the guesswork out of training. With the help of MRI technology, Target Bodybuilding goes inside the body to show the best techniques for building and sculpting the muscles. About the Author Per Tesch is an internationally recognized expert in the field of strength training. He is a professor of physiology at the Karolinska Institute in Stockholm, Sweden, where he has conducted numerous scientific research studies on skeletal muscle adaptations to weightlifting. Dr. Tesch has been awarded research grants from several renowned agencies, including NASA, the Swedish Sports Federation, the Swedish Air Force, and the U.S. Army. A fellow of the American College of Sports Medicine, Tesch has published more than 130 scientific papers. He has also served as a regular contributor to such magazines as Muscle and Fitness and Ironman. A flatwater kayaker on the Swedish National Team, Tesch has had a long-time interest in applied exercise physiology. He has served as an exercise physiology consultant to several Olympic teams. He enjoys kayaking, weight training, skiing, skating, and reading. His current residence is in Stockholm, Sweden. Table of Contents Chapter 1. Muscles and MRI Chapter 2. Front of Upper Arm Chapter 3. Back Of Upper Arm Chapter 4. Thigh Chapter 5. Calf Chapter 6. Targeted Bodybuilding Programs and Prescriptions Words of Praise “Target Bodybuilding brings science to muscle building. It?s guaranteed to become one of your favorite references for sculpting the perfect physique. Per Tesch has created a blockbuster contribution to the bodybuilding world-part reference book, part workout tool, and part training inspiration. It takes the science of

WaterRower Natural Rowing Machine w/ S4 Monitor $1231.15 The Water Rower rowing machine is unsurpassed in terms of design refinement. Its patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the Water Rower is perfect for any user and in any environment. The Water Rower’s unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water. When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank. When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine. Because the Water Rower’s precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke. Because the Water Rower’s frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened. Because the Water Rower’s patented WaterFlywheel uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive. The Water Rower’s wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the Water Rower the quietest rowing machine ever. The WaterRower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower’s light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower’s patented WaterFlywheel provides a low center of gravity making the machine very stable. Designed with an obsession for detail, the Water Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved “beauty by simplicity”. Every detail has been resolved to compliment the overall appearance and performance of the machine. The WaterRower Natural is hand crafted in solid Ash and stained Honey Oak for consistency of color. Console: Performance Monitor – The Series 4 Performance Monitor has been designed to balance technical sophistication with user-friendliness. The monitor has 6 information and programming windows, 6 QuickSelection buttons and 3 navigation buttons. It displays workout intensity, strokerate, heartrate, zone bar, duration, and distance. Compatible with the optional WaterRower Heart Rate Chest Strap and Receiver, the Series 4 Performance Monitor will allow you to optimize your workout, achieve your exercise objectives a

WaterRower Oxbridge Rowing Machine w/ S4 Monitor $1516.19 WaterRower Oxbridge Rowing Machine w/ S4 Monitor The WaterRower rowing machine is unsurpassed in terms of design refinement. Its patented WaterFlywheel design emulates rowing like no machine before it. Smooth, silent and storing conveniently upright the Water Rower is perfect for any user and in any environment. The Water Rower’s unique patented WaterFlywheel has been designed to emulate the dynamics of a boat moving through water. When rowing the workout is generated by overcoming the effect of drag as the boat moves through the water. So with the WaterFlywheel the workout is generated by overcoming the effect of drag as the water moves past the tank. When rowing faster you move the boat, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology. Not the machine. Because the Water Rower’s precision sprag clutch engages the instant the handle is pulled there is no jerkiness or jarring at the beginning of the stroke. Because the Water Rower’s frame is wooden much of the mechanical vibration typical of other exercise machinery is dampened. Because the Water Rower’s patented WaterFlywheel uses the same physical dynamics as rowing, its operation is equally as peaceful. Simply pull the handle and you are greeted with the sound of surging water. The noise, while not silent, is soothing to the ears and is far from intrusive. The Water Rower’s wooden frame also assists in dampening out any noise or vibration, there is no metallic clanking, just the soothing sound of running water, making the Water Rower the quietest rowing machine ever. The WaterRower has been designed to optimize ease of storage. Simply lift one end and the machine stores conveniently upright in about the space of a dining room chair. The WaterRower’s light wooden frame, the positioning of the WaterFlywheel close to the wheels, and the leverage effect provided by the rails, makes lifting almost effortless. When stored the WaterRower’s patented WaterFlywheel provides a low center of gravity making the machine very stable. Designed with an obsession for detail, the Water Rower is unmatched by any other fitness equipment. The overriding design philosophy of the Water Rower has achieved “beauty by simplicity”. Every detail has been resolved to compliment the overall appearance and performance of the machine.  The WaterRower Oxbridge is hand crafted in solid Cherrywood. Like all woods, Cherrywood may vary in color from a red-brown to deep red. The wood will darken in color with exposure to light. For this reason all WaterRower Cherrywood components are kept in light free rooms to protect from shadowing. A new WaterRower Oxbridge will therefore appear quite light in color. The wood will however darken over time reaching a rich reddish hue.  Console: Performance Monitor – The Series 4 Performance Monitor has been designed to balance technical sophistication with user-f

Xvest X8484 – The Fireman Model $379.99 The Xvest – X8484 Firemen Vest is designed for Amateur and Professional athletes. The Xvest is used by Firemen, Military, Special Forces, Navy Seals, Body Builder, Weight Lifters, Mountain Climbers, the NFL, NBA, Major League, Olympians and other pros to help increase performance. If you are serious about your training and conditioning, the Xvest is a must. The X8484 Recommended for The International Association of Fire Fighters (IAFF) Joint Fire Service Candidate Physical Ability Test (CPAT) Training. Combat readiness, military boot camp training, high altitude training, mountaineering, Naval Seal Team, Special Forces training The Xvest Firemen model X8484 comes with 84 (1) pound weights. The weights can be adjusted by 1 lb increments from 1 lb to 84 lbs. The X8484 is designed with 4 main weight pockets that holds up to 21 lbs each (2 in the front and 2 in the back) in order to keep the weight evenly distributed and maintain proper balance. The Xvest patented Elastic Velcro Straps will keep the vest secure around your body and will not migrate. The Xvest fits like a glove and can be worn for any training and conditioning program. The Xvest has a D-ring front and back for Multi-plane resistance training. The Xvest is also treated with Anti-bacterial and Anti-microbial agents to fight against cross-contamination and malodorous odors. The Xvest can be utilized on dry land and in the pool. With the weight resistance adjustable in one-pound increments you can incorporate the Xvest in your speed progressions, agility drills, Plyometric progressions, cardiovascular conditioning and body weight exercises. Xvest Size Chart X-Small fits Waist sizes 22″ – 28″ Small fits Waist sizes 26″ – 32″ Medium fits Waist sizes 30″ – 36″ Large fits Waist sizes 34″ – 40″ X-Large fits Waist sizes 38″ – 44″ Usage: Professionals, Firemen, Military, Athletes, Body Builders Used by: Professional Athletes, Firemen, Military, Special Forces, Navy Seals, Body Builder, Weight Lifters, Mountain Climbers Recommended for: The International Association of Fire Fighters (IAFF) Joint Fire Service Candidate Physical Ability Test (CPAT) Training. Combat readiness, military boot camp training, high altitude training, mountaineering, Naval Seal Team, Special Forces training Fitness/Skill level: Advanced and Professionals Only

Confidence Pilates Set $14.99 Confidence Pilates SetThis complete home starter pack contains everything you need to participate in the popular fitness routine. Pilates has been developed to improve and enhance the bodies flexibility, muscle definition and overall vitality. This set will help you target the common problem zones – the buttocks, abs, chest arms and back, improving your stretch and strength in these areas.Includes: Inflatable 65cm Pilates ball with pump – improves stability and posture in stretches allowing you to take them deeper 3 heavy duty pilates aerobic bands -variable resistance 2 x 1kg soft weight training balls – 1kg, the optimum weight for pilates training Pilates 12” ring – helps you to work on your core muscles with exercises that focus on inner and outer thighs as well as the upper arm**CONTAINS LATEX**

Woodworm Cricket Junior Purpose Batting Gloves $6.99 Woodworm Purpose Cricket Batting GlovesJunior batting gloves offering good protection and breathability.With the exception of the price, there is nothing 'budget' about this glove – stunning looks and feel mean this won't disappoint!

CA Cricket 09/10 Plus 12000 Cricket Bat $199.99 CA Plus 12000 Cricket BatA true dream of a bat. Incredible pick up, huge middle, and it goes like nothing else you've seen. Specially selected English Willow clefts Hand crafted and balanced to perfection Better than Grade 1 standard Typically 9 or more grains Pre knocked in, with clear face cover so is ready to play Features new Octopus-style grip Includes bat coverThe top batsman of the English County Championship in 2008, Tony Frost, described this bat as “an absolute belter”. With an average of over 80 for the 2008 season, he knows what he is talking about when it comes to bats.

Confidence 'Pro' Magnetic Elliptical Cross Trainer $189.99 NEW IN BOXConfidence Fitness Elliptical Cross Trainer – 'Pro Trainer' Model with on board ComputerLatest modelFeatures include:5 function ( Riding Time, Speed, Distance, Calories & Pulse – via grip) computer. Non-skid foot pedals Adjustable magnetic resistance for the ultimate workout.Quality construction that will last for years.Instruction manual and all necessary tools for easy home assembly are included.RRP £599Dimensions : 116(l) x 62(w) x 160(h) cmMaximum user weight 110kgs (15.7st)About Confidence FitnessConfidence Fitness, based in Palm Springs, California have been making quality sporting goods for 40 years. The Sports HQ are now the official distributor in Europe selling direct to the public which gives huge savings over other comparable products.

Confidence 'Space Saver' Elliptical Cross Trainer $99.99 NEW IN BOXConfidence Fitness ' Space Saver' Elliptical Cross Trainer with on board ComputerLatest modelFeatures include:Only approx. 36 inches long and 20 inches wide – great space saving design.6 function ( Riding Time, Speed, Distance, Odometer, Calories & Pulse) computer. Non-skid foot pedals Adjustable magnetic resistance for the ultimate workout.Quality construction that will last for years.Instruction manual and all necessary tools for easy home assembly are included.RRP £299Maximum user weight 100kgs (15.7st)About Confidence FitnessConfidence Fitness, based in Palm Springs, California have been making quality sporting goods for 40 years. The Sports HQ are now the official distributor in Europe selling direct to the public which gives huge savings over other comparable products.

Confidence 'Pro Trainer' Magnetic Exercise Bike $139.99 NEW IN BOXConfidence Fitness Exercise Bike 'Pro Trainer' Modelwith on board ComputerExquisite new designLatest modelFeatures include:Get in shape now in the comfort of your own home!Provides a lower body, low-impact, cardiovascular workout! (legs, hips, buttocks)Burns 4 times more calories than walkingAdjustable padded seat.5 function ( Riding Time, Speed, Distance, Calories & Pulse – via grip) computer. Non-skid foot pedals Adjustable magnetic resistance for the ultimate workout.Quality construction that will last for years.Instruction manual and all necessary tools for easy home assembly are included.RRP £499Maximum user weight 100kgs (15.7st)About Confidence Fitness Confidence Fitness, based in Palm Springs, California have been making quality sporting goods for 40 years. The Sports HQ are now the official distributor in Europe selling direct to the public which gives huge savings over other comparable products.

Woodworm iBat Cricket Bat BETA $129.99 Woodworm iBat BETAThis model is a bat-of-all-trades – great for players who play the classic shots when they can, and aren't afraid to smash it when they can't.Ideal for versatile batsmen and game winners. Weights available – 2lb 6oz to 2lb 12oz. Grade 2 English Willow 18 Month air dried for optimum moisture content 9 cane handle allows for optimum flex in turn delivering maximum power Bubble grip for increased air flow reducing sweat and improved traction in a range of conditionsWhen you have placed your order, our cricket specialists will call within 1 working day to chat about what you want from the bat – weight, grain, pickup, middle and more. We'll help get you a bat that you will love!

280g Horse Fleece Cooler – Endorsed by Scu: Navy $9.99 NEW IN BOXConfidence Equestrian 280g Anti Piling Horse Fleece CoolerEndorsed and used by Champion Jockey and Trainer Peter ScudamoreHere is what Scu has to say about the Confidence Equestrian Range'Having been involved from the early stages of design of this range, I am delighted with the product in terms of performance and quality. We use them in our yard and they really are as good as they come. You wont be disappointed.' Buy direct from our factory for these incredible prices, with no compromise on quality. Features include: Highest quality 280g Anti Piling Fleece Wicks away excess perspiration, use on your horse after exercise. It also helps the horse to cool down naturally Double chest straps and cross sursingles. Choice of colours and sizes. Select From Dropdown. Compare to similar at £49 FittingMeasuring for a perfect fitTo assure a proper fit, stand the horse squarely.Using a flexible tape measure, start from the centre of the horse’s chest and measure around the widest part of the horse’s shoulder, along the barrel and around the widest part of the hindquarter to the side of the tail.If the measurement is in between the sizes, use the next highest measurement. About Confidence Equestrian Confidence Equestrian is part of the Confidence Sports Group that has been designing and manufacturing high performance sports equipment since 1967. Quality – Performance – Price – that is what sets Confidence apart from the rest.

Confidence 2 in 1 Elliptical Cross Trainer & Bike $89.99 2 in 1 fitness machine Confidence Fitness Elliptical Trainer and Exercise Bike with on board ComputerBurns 5 times more calories than walkingNew ModelFeatures include: Get in shape now in the comfort of your own home with the latest in fitness technology! Provides a total body, low-impact, cardiovascular workout! (legs, hips, buttocks, arms & shoulders) Burns 5 times more calories than walking 4 function on board computer (Time, Speed, Distance and Calories). Adjustable resistance . Forward and reverse motion Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual is included. Maximum user weight 110kgs (17.3st)Customer CommentsThese are real results from a real customer using the Confidence Sports range. He wasn't paid to say any of this – he isn't an actor, a body double – just a truly satisfied customer. We didn't even ask him for the comments – he sent them in without prompting, sharing his joy in getting in great shape with Confidence.”I just wanted to let the staff know that I love my confidence elliptical trainer. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one!” Andy, NY

Confidence Elliptical Cross Trainer $79.99 Confidence Fitness Elliptical Trainer with on board ComputerBurns 5 times more calories than walkingNew Latest ModelFeatures include: Get in shape now in the comfort of your own home with the latest in fitness technology! Provides a total body, low-impact, cardiovascular workout! (legs, hips, buttocks, arms & shoulders) Burns 5 times more calories than walking 4 function on board computer (Time, Speed, Distance and Calories). Adjustable resistance . Forward and reverse motion Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual is included. Maximum user weight 110 kgs (17.3st) 124CM Long x 66CM Wide x 160CM HighCustomer CommentsThese are real results from a real customer using the Confidence Sports range. He wasn't paid to say any of this – he isn't an actor, a body double – just a truly satisfied customer. We didn't even ask him for the comments – he sent them in without prompting, sharing his joy in getting in great shape with Confidence.”I just wanted to let the staff know that I love my confidence elliptical trainer. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one!” Andy, NY

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