Get The Truth About Abs

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fast ab workouts fitness

When God created man, he gave them an impressive abs, which in turn thousands of heads. But few people realize was that he would have difficulty the ground, as if kept in the most desirable parts of the body as an icon of feminine pleasure.

Fat around the abdomen, the primary reason why do not make great abs and legs in spite of all the crunch you can remember the high school gym sessions. Intensive high-endurance activities such as kick boxing or jumping rope are strong enough to heat up the entire body and burn every ounce of unwanted fat. Individual men for the purpose of the ab workouts, abdominal muscles and to reduce the fat surrounding them. The reduction fat and increase muscle mass, why are these practices are very different from those designed for women.

Simple cardio workout first thing in the morning to build the perfect slimmer mid-section and encourage stronger abdominal muscles. The organization designed to burn more fat in the early hours of the day, so all the rest of the morning cardio routine is guaranteed to bring impressive results. An hour of cardio at least three times a week is acceptable. I do not think I tried every day to help tone down faster because the muscles need time, to recuperate after a busy practice. You can also try alternating with weights or omission of specific practices in a given week. Thus, the ABS is not victim to the monotony of the routine to the B workout.

Then press the treadmill first contribute to the energy level. Will follow, the Stairmaster or jumping rope. The best judge of sweat on his forehead and the pain in your body. If you do your cardio is better then sweating like a sponge ball, and if your back muscles to pull back the pain, then go into the water every chance of their own workouts. Not to be so exhausted that I hardly mutter your own name. Keep the pace moderate. In this way you will live to tell the stories of your successful ab workout system.

Too art combines cardio weight training. One complements the other and you will be pleased with the impressive results for a month within or so. If you are too busy to include weight training in the morning session, it's okay to take in the evening before dinner. Just keep in mind that at the end of the day, the energy is lower, and you are more likely to allow the import of the workout.

Before any ab exercise, drawing the protein-rich diet plan that reduces the total processed food and high in fresh vegetables. If you have fat around your belly, no amount of working out will show that a large stock abs. Only explored they have the right diet and exercise routines. Once the diet has a pulp, book an appointment with your doctor just to be sure ensure that healthy enough to tolerate the high resistance exercise. You do not want to stop progress, because of unforeseen health complications.

Once you start to see the results that your efforts to do some research and the ad is still alive, to focus on different muscles of the abdomen. Remember that ABS is a fantastic place just waiting to unsecured.

If you want to have an awesome fit and lean body, check out these unbeatable tips to Forge Great Abs the right way. Good luck!
Jason D. Woods
Personal Trainer, Football Coach and Freelance Writer

Is this correct drive? Or harmful?

I'm 60 pounds overweight and have recently been very motivated to lose. I weightlifting class at school. means with a 1 / 4 mile run warm up, 24 minutes of exercise, and 15 minutes drive interval / ab work so I workout after work (I am a lifeguard in a complex fitness. I either run 1 mile on the treadmill, lift more, or both. I am planning on starting P90X soon. I intend to do the morning before school. Is it too much or will it help me reach my goal faster? I always try to find a healthy diet I can follow without quitting.

the development of several Once a day is hard on your joints. so i wouldnt lift again after school.

Confidence AB MASTER Pro Series AB Trainer $39.99 NEW IN BOX Confidence AB Master Latest Model – The Ultimate AB TrainerConfidence's Ab Master 200 degree range of motion targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion. All you need is just couple of minutes a day, along with proper diet and regular exercise, to tone and flatten your stomach in days, not months. Confidence's Ab Master rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and obliques, firming them quickly and easily. Adjustable resistance level, perfectly suited to any fitness level. Provides proper neck and back support to keep you in perfect form. Folds away for easy storage. Thick padding allows you to exercise in comfort and provides excellent support. Ab Master offers you different ranges of motions for different levels of resistance. It is also perfect for every fitness level, it has levels for the beginner to the serious exercisers.Measurements assembled : 146 Cm Long x 65 Cm Wide x 114 Cm HighWeighs 11.5Kgs Brand new

Body Solid Best Fitness BFT1 Treadmill $1139.05 Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals is the first step to a lifetime of health benefits, but, many people are intimidated by the thought of joining a health club, and others haven’t yet discovered the particular exercises and routines that are right for them. That’s why Best Fitness is committed to providing our customers with machines and equipment tailored to your everyday needs for easy-to-do workouts and easy-to-achieve results. Best of all, some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home. View Tech Specs

Body Solid Best Fitness BFT2 Treadmill $1329.05 Determining a regimen of regular workouts and exercise programs that accommodate your comfort, skill level and workout goals is the first step to a lifetime of health benefits, but, many people are intimidated by the thought of joining a health club, and others haven’t yet discovered the particular exercises and routines that are right for them. That’s why Best Fitness is committed to providing our customers with machines and equipment tailored to your everyday needs for easy-to-do workouts and easy-to-achieve results. Best of all, some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home. View Tech Specs

Vision Fitness R2250 Semi-Recumbent Exercise Bike $1519.05 Our top-of-the-line R2250 Semi-Recumbent Bike features a heavy gauge, steel welded, step-thru frame that allows easy entry into the workout position. It uses our ECB-Plus? magnetic resistance system and a 24-lb. flywheel for the smoothest possible resistance changes. This bike also has our Quiet-Glide? drive system with a large eight-ribbed Poly-V belt, creating less tension and, thus, extending the life of the bike. The R2250 offers a breathable Comfort Arc? Mesh seat with an adjustable tilting seatback to keep users cool and comfortable. Key Features Step-Thru Frame The Step Thru Frame allows easy access to the bike and allows individuals who might have trouble with traditional machines the ability to exercise comfortably. QUIET-GLIDE? Drive System We replaced the common bicycle chain with a multi-ribbed, super-silent poly-v belt to create the quietest bike in the fitness industry. The QUIET GLIDE? belt is even larger then our traditional belt which requires less tension and results in less wear. ECB-PLUS? Magnetic Braking System This system uses a series of seven magnets on a motor controlled bracket that pivots around a heavy 24 pound flywheel to provide smooth, friction free resistance. We are so confident in its performance that we offer a lifetime warranty on this resistance system. COMFORT ARC? MESH Seat The breathable COMFORT ARC? MESH seat provides lumbar support while keeping users cool during their workouts. Vision Fitness knows that, if the user is comfortable, they will spend more time exercising and have a better chance of reaching their fitness goals. Download the Vision Fitness 2009 Exercise Bike Brochure

Best Fitness Vertical Knee Raise (VKR) $204.25 The BFVK10 Vertical Knee Raise stands ready to help you tighten your abs and define your upper body muscles. This single-station, multifunction workhorse is intelligently designed to combine ab-blasting vertical knee raise and oblique routines with muscle defining dip, pushup and chin stations. Built to last and designed to perform, the BFVK10 offers a lightweight solution to a heavyweight series of upper body exercises.

Yukon Raptor Home Gym System $1187.49 A must have for anyone fitness minded looking for versatility, stability and reliability. Yukon’s Raptor home gym offers all that and more in one machine!  Discover the wide range of exercises that can be done on the Raptor. The  Peck Deck and Bench attachments allow for a smooth uninterrupted chest  and triceps workouts and the Lat Bar and Leg Extension attachments make it comfortable and easy to sculpt your back and tone your legs. Yukon’s Raptor Home Gym also comes with; an ab crunch harness that easily clips on to the  pulley system giving precise resistance for strengthening your abdominal muscles. One single cable handle that allows you to do concentrated one arm exercises.  The 18” straight bar that can be used for curls, triceps push downs and seated low rows. Finally, the ankle strap which is great for working you inner thigh and hamstrings. Yukon’s Raptor Home Gym is a affordable start to a health and active lifestyle. Product Features: Padded back and seats Coated handle grips 18″ straight bar Lat bar Ab crunch harness Ankle strap Leg extension attachment Single cable handle Dimensions: 84″H x 67″W x 80″L Weight: 490 LBS

Body Solid Ab Board $232.75 The Body-Solid Pro-Style Ab Board is centered on a telescoping 2″x 2″ steel beam, our Pro-Style Ab Board adjusts to 12 positions for increased or decreased difficulty when doing sit-ups or crunches. Featuring an extrawide, extra-thick double-stitched DuraFirm”! pad and oversized 8″ foam rollers. Ideal for home and commercial use. Features 12 adjustment levels. Extra-wide DuraFirm back pad. Incredibly effective in isolating the entire abdominal region. Exceptional upper back and head support maintain proper body alignment. Unique design provides easy entry and exit. Oversized 8″ Foam Rollers for comfort and stability. Dimensions: 52″H x 54″L x 24″W Warranty: In-Home Lifetime Warranty

Vision Fitness T9200 Treadmill $1614.05 The award-winning T9200 is one of our most popular treadmills. It utilizes a 2.5 hp digital drive system and a durable 2-ply belt. The workout area is a comfortable 54″ x 20″, and the frame consists of our heavy gauge tubing. Key Features Metal End Caps The metal end caps on the Vision Fitness treadmills are durable and will not break like many plastic end caps. Heavy Gauge Frame The heavy gauge steel welded frame creates a solid, stable walking and running platform. The heavy frame also insures that the cushioning is provided through the deck and elastomers and not the frame structure. Treadmill Cushioning System The eight variable-durometer elastomer cushions are designed to give you the most cushion at the point of impact and added support in the back where it is needed the most. Download the Vision Fitness 2009 Treadmill Brochure

Yukon Ultimate Fitness Object $104.49 Tired of cheap TV products that fail to live up to their promises and fall apart after 30 days? Then you want to try the Yukon’s Ultimate Fitness Object. With it’s unique rear motion it is easier to use and control, will give you better results and is safe for you back. Trim your waist, hips, buns and thighs while increasing flexibility and toning your upper body. The natural Pilates and Yoga type movements will give you the long lean and tight look without bulking up. Synergistically better for abdominal effectiveness and safer for the back than any competitive product on the market today, the UFO is one of the highest quality products available. Soft contoured pad with bi-directional wheels makes it comfortable and easy to use. Includes ergonomic push-up bars, instructional manual and video. (9lbs) Features: Knee roller pad How to exercise video 2 push up floor bars

Vision Fitness T9500 Treadmill $2184.05 The T9500 Treadmill has been recognized by the media as a great value. It has a 3.0 hp Cambridge Motor Works? motor with matching 3.0 hp digital drive system to assure smooth, consistent power, even at lower speeds. For added comfort, this treadmill comes with an extra-thick 4.4 mm orthopedic cushioned running belt. The workout area is a spacious 57″ x 20″, and the frame consists of our scratch-resistant heavy gauge tubing. Key Features 3.0 HP Motor Our internally cooled Cambridge Motor Works? 3.0 hp motor and matching drive system assure smooth, consistent power. Heavy Gauge Frame The heavy gauge steel welded frame creates a solid, stable walking and running platform. The heavy frame also insures that the cushioning is provided through the deck and elastomers and not the frame structure. Treadmill Cushioning System The eight variable-durometer elastomer cushions are designed to give you the most cushion at the point of impact and added support in the back where it is needed the most. Download the Vision Fitness 2009 Treadmill Brochure

Vision Fitness T9600 Treadmill $2374.05 The T9600 is our top-of-the-line home treadmill frame. It incorporates our largest deck and boasts our extra-heavy gauge steel tubing for heavier and taller users. It also has a 3.0 hp Cambridge Motor Works? motor with matching 3.0 hp digital drive system to assure smooth, consistent power, even at lower speeds. For added comfort, this treadmill comes with an extra-thick 4.4 mm orthopedic cushioned running belt. Key Features Treadmill Orthopedic Belt The extra soft 4.4mm belt provides a comfortable workout and is easy on the joints. 3.0 HP Motor Our internally cooled Cambridge Motor Works? 3.0 hp motor and matching drive system assure smooth, consistent power. Extra-Heavy Gauge Frame Our larger treadmills feature extra-heavy gauge steel welded frames. This extra-heavy frame construction creates a solid and stable walking/running platform. The heavier frame also insures that the cushioning is provided through the deck and elastomers and not through the frame structure. Download the Vision Fitness 2009 Treadmill Brochure

Ab Bench / Back Extension Combo $284.99 The Back Extension and Ab Machine was devised for developing two of the most important, yet often overlooked muscle groups in the body: the lower back and abdominal muscles. Help reduce injuries, reduce lower back pain, and finally bring your physique together from top to bottom. Fully adjustable to accommodate users of all sizes and completely comfortable with thick, durable pads and rollers. Combines to form a 45??? Hyper Extension and Sit Up Board in one unique space saving design. Features: Helps reduce injuries and lower back pain Fully adjustable back and leg supports to accommodate users of all sizes Thick, durable pads and rollers for comfort Unique space saving design Construction: Heavy duty 12 gauge steel Dimensions: 35″H x 29″W x 52″D Weight Capacity: 300 lbs Warranty: Lifetime on welded structure, pulleys, bushings, upholstery, grips, and cables.

Vision Fitness X1500 Elliptical Trainer $1139.05 Comfortable and space-efficient are two terms used to describe the X1500. An 18-inch stride length, pivoting footplates, three-inch pedal spacing and ergonomic handlebars are our secrets to user comfort. The 57″L x 26″W footprint will take up less space in your home than comparable elliptical trainers. The Quiet-Glide? drive system and ECB magnetic resistance system make this machine especially smooth and quiet. Key Features ECB Motor-Operated Brake This electronically controlled resistance system uses six magnets and a heavy 21-pound flywheel to supply friction free resistance. Contact Heart Rate Grips All Vision Fitness? elliptical trainers come standard with Contact Hand Pulse Grips to accurately monitor your heart rate. Ergonomic Footplates The large ergonomic footplates on Vision Fitness? elliptical trainers are spaced only three inches apart for proper hip alignment. QUIET-GLIDE? Supersilent Poly-V Belt Drive Our QUIET-GLIDE? drive technology utilizes a multi-ribbed, supersilent Poly-V belt to create the quietest elliptical drive possible. Download the Vision Fitness 2009 Elliptical Brochure

Vision Fitness T9550 Folding Treadmill $2374.05 The T9550 Folding Treadmill utilizes a 3.0 hp Cambridge Motor Works? motor with matching 3.0 hp digital drive system. For added comfort, this treadmill comes with a 4.4 mm orthopedic cushioned running belt. The workout area is a spacious 57″ x 20″, and the frame consists of our scratch-resistant heavy gauge tubing. Additionally, the T9550 features our exclusive “drop assist” deck–the shocks help support the weight when you lift and lower the deck. Key Features Easy Folding Frame The easy to use folding system allows you to unfold our treadmills by simply lifting the latch and lowering the treadmill. Our exclusive “drop assist” deck helps support the weight as the treadmill is lowered and lifted. Metal End Caps The metal end caps on the Vision Fitness treadmills are durable and will not break like many plastic end caps. Treadmill Orthopedic Belt The extra soft 4.4mm belt provides a comfortable workout and is easy on the joints. Treadmill Cushioning System The eight variable-durometer elastomer cushions are designed to give you the most cushion at the point of impact and added support in the back where it is needed the most. Download the Vision Fitness 2009 Treadmill Brochure

Vision Fitness T9250 Folding Treadmill $1614.05 The T9250 Folding Treadmill utilizes a 2.5 hp digital drive system and a durable 2-ply belt. The workout area is a comfortable 54″ x 20″, and the frame consists of our scratch-resistant heavy gauge tubing. The T9250 features our exclusive “drop assist” deck–the shocks help support the weight when you lift and lower the deck. Key Features Easy Folding Frame The easy to use folding system allows you to unfold our treadmills by simply lifting the latch and lowering the treadmill. Our exclusive “drop assist” deck helps support the weight as the treadmill is lowered and lifted. Metal End Caps The metal end caps on the Vision Fitness treadmills are durable and will not break like many plastic end caps. Treadmill Cushioning System The eight variable-durometer elastomer cushions are designed to give you the most cushion at the point of impact and added support in the back where it is needed the most. Download the Vision Fitness 2009 Treadmill Brochure

Vision Fitness X6000 Elliptical Trainer $1519.05 The X6000 Elliptical Trainer is a great value that is loaded with features. The ECB-Plus? motor operated, permanent magnet resistance system controls resistance with the push of a button. The stable frame design and long pedal arms provide a natural elliptical motion and comfortable 19.75-inch stride length. The roomy, cushioned footplates provide a secure and comfortable base. Key Features ECB Motor-Operated Brake This electronically controlled resistance system uses six magnets and a heavy 21-pound flywheel to supply friction free resistance. QUIET-GLIDE? Supersilent Poly-V Belt Drive Our QUIET-GLIDE? drive technology utilizes a multi-ribbed, supersilent Poly-V belt to create the quietest elliptical drive possible. Long Pedal Arms Our long pedal arms and pivoting footplates are key factors in our comfortable and natural stride motion. Download the Vision Fitness 2009 Elliptical Brochure

Confidence Fitness Foam Roller $14.99 Confidence Fitness Yoga Foam RollerFoam rollers were originally designed to relieve muscular tension along the spine, neck and shoulders. Today the benefits they offer to balance, muscular flexibility and dynamic strengthening have seen them incorporated into many Pilates and Physiotherapy routines. The use of them as part of a wide range of seated and reclining exercises helps to develop increased core stability.Features: Made from PE Foam Full Cylinder Roller Dimensions: length 36″ Diameter 6″ Weight 650gBenefits: Muscle re-education Enhanced balance Muscular Flexibility Helps develop core stability

Vision Fitness X6200 Folding Elliptical $1899.05 The X6200 is our top-of-the line elliptical model, featuring a large, stable frame design with patented folding pedal arms that allow compact storage. The long pedal arms with pivoting footplates and 19.75-inch stride give the X6200 its superior motion, while the variable-durometer footpads and multi-position handgrips give you a comfortable workout no matter how long you exercise. Key Features QUIET-GLIDE? Supersilent Poly-V Belt Drive Our QUIET-GLIDE? drive technology utilizes a multi-ribbed, supersilent Poly-V belt to create the quietest elliptical drive possible. Foldable Frame Our patented folding frame provides the comfortable motion of larger elliptical trainers with the storage ability of a much smaller machine. Cushioned Footplates The soft rubber, variable-durometer footpads provide cushioning and traction for a safe and comfortable workout. ECB-PLUS? Magnetic Braking System This system uses a series of seven magnets on a motor controlled bracket that pivots around a heavy 24 pound flywheel to provide smooth, friction free resistance. We are so confident in its performance that we offer a lifetime warranty on this resistance system. Long Pedal Arms Our long pedal arms and pivoting footplates are key factors in our comfortable and natural stride motion. Download the Vision Fitness 2009 Elliptical Brochure

Confidence Fitness Kettle Bell Training Set $24.99 Confidence Fitness Kettle Bell Training SetThe kettle bell has grown in popularity in recent years, its use in exercises amongst athletes, martial arts and fitness enthusiasts has highlighted the role they play in an unparalleled training routine. Introducing kettle bells to a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. The kettle bells are the must have fitness equipment whether you’re looking to burn fat, develop your cardio fitness or increase your strength alike.Features: Weight Range: 8Kg 6kg 4kg 2kg Colour: Grey with colour coded weight label Easy grip handle

Confidence AB CRUNCH Roller Machine with counter $17.99 BRAND NEWConfidence AB Crunch RollerAb Crunch from Confidence targets abdominals with just one easy action! Isolate those hard to train abdominals with a patented rocking action. Crunch movement isolates and tones your abs! Cushioned headrest helps reduce stress on neck.You can perform oblique lifts and complete crunches to effectively targets your abs, and the cushioned headrest helps reduce stress on your neck.Ab Crunch Features: Allows for proper alignment – achieves maximum benefit from your workout Targets both upper and lower abdominal Additional elbow supports

Confidence Home Family Fitness Set – 6 piece $9.99 Home Family Fitness Set – 6 pieceThis set contains a variety of core exercise equipment for essential fitness and training. The set includes a thigh master The unique utility bag has been designed to organise all the piece of the fitness set while making them easily accessible and portable. Set Includes:Thigh master – This light weight and portable piece of equipment is designed to provide support and resistance whilst training and toning your thighs. This simple exercise can be repeated elsewhere on the body so the hips, arms, chest and back exercising of the body to achieve the same results.2 x Soft hand grips – Strengthen your grip and forearms with these sturdy spring coil resistance hand grips. The foam covered handles make exercise more comfortable to help you keep going.2x 0.9kg Soft Dumbbell -This staple workout item is ideal for adding strength training to any aerobic workout. Finished with foam covered handles for a comfortable grip.9 ft Skipping rope -Improve cardio-respiratory fitness as well as co-ordination and flexibility. Skipping is great for building bones as well as trimming down those hips thighs and backsides.Hanging utility bag with securing loops an pockets

Body Bar 12 Lb $47.45 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 15 Lb $52.2 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 18 Lb $61.7 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 24 Lb $80.7 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Body Bar 9 Lb $42.7 The Body Bar is a weighted fitness bar made of solid steel (less than 2″ diameter) encased in easy grip durable rubber, for a secure and comfortable grip. The tips have smooth rubber caps for added safety. The Body Bar is easy to store, has no loose parts and will not damage floors. Our four foot Body Bars come in weights of 9, 12, 15, 18, and 24 pounds. So, as you can see, we have bars for every fitness level! The bar is utilized in a wide variety of workouts including strength & conditioning, circuit & interval classes, kick boxing & martial arts, sports conditioning, balance & alignment, pilates & yoga based workouts and flexibility training. All our products are supported by the Master Your Body videos featuring top fitness instructors. The Body Bar is a tool…one of the classics. It has proven to be an equalizer in fitness facilities with new students, advanced exercisers and professionals finding new ways to challenge themselves. The Body Bar is also proving to be a powerful home-workout tool, with no lose parts and easy storage. Can’t make it to the gym? Pull out your Body Bar and a video for a fun and efficient total- body workout. Check out our videos, take a workshop or master class, pick up a Body Bar and use your imagination. One Bar. Infinite Workouts. Dimensions: 48″L x 1″ to 2″ W 90 Day Manufacturer’s Warranty

Vision Fitness R2750HRT Step-Thru Semi-Recumbent Commercial Exercise Bike $2659.05 The R2750HRT was designed to allow easier access to the workout position. User comfort is also addressed with the self-balancing pedals, accessory tray, and remote control grips on the seat handlebars. The remote control feature allows you to easily adjust programming without letting go of the contact heart rate grips. The seat rail includes 28 position adjustments and easily fits anyone from 5′ to 6′6″ tall. The electromagnetic generator system allows you to place this bike anywhere in your facility. Key Features Generator System Vision Fitness uses a Cambridge Motor Works? Electromagnetic Generator System on its 700 Series bikes and elliptical trainers to produce power and eliminate the need for an outside power source. QUIET GLIDE? Super Silent Poly-V Belt Drive The 700 series bikes from Vision Fitness use a two-stage drive system that feature QUIET GLIDE? Super Silent Poly-V belts. Step-Thru Frame The Step Thru Frame allows easy access to the bike and allows individuals who might have trouble with traditional machines the ability to exercise comfortably. Remote Control Handgrips The remote control hand grips allow you to easily set up programming without reaching up to the console and let you change resistance without letting go of the contact heart rate grips. Adjustable Lumbar Support This model includes Adjustable Lumbar Control in the seat back cushion which provides customized low back support for each individual. Download the Vision Fitness 2009 Commercial Brochure

Confidence Fitness PRO 20kg Dumbbell Set with Case $24.99 Confidence Fitness PRO Dumbbell Set with CaseSet consists of 4 x 0.8kg (1.8lbs) weights 8 x 1.6kg (3.5lbs) weights 2 x bars (weighing 2kg each) 4 x spin-on collars Durable plastic case Length 35.5cmAdjust the weight easily to suit the current workout or your strength level, with a recommended maximum weight of 10kg (approx 22lbs) for each bar.

Body Solid G3S Home Gym $1496.25 The Body Solid G3S Home Gym’s advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance. The G3S is a total body fitness machine that is built to last and bring you a LIFETIME of effective workouts… guaranteed. Features Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Swiveling dual lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging or diverging movement. Leg developer station features the SmoothGlide Bearing System™ with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout full range of motion. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. 160 lb. (73kg) selectorized weight stack. Optional 210 lb. (95kg) weight stack available. High-density, top grade DuraFirm pads with lumbar support provide ultimate comfort and prevent lower back strain. Easy to use, space saving, no-cable-change design. 2″ x 3″, 11-gauge mainframe construction assures maximum strength, function and durability. Telescoping, chrome plated, adjustable seat post for quick, smooth adjustment and proper body positioning. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4½” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. Tough, durable, electrostatically applied powder coat finish. Includes lat bar, straight bar, ankle strap, ab / triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 83″L x 55″W x 83″”H (210cm x 139cm x 212cm) With Leg Press Option: 83″L x 86″W x 83½”H (210cm x 218cm x 212cm) Live Working Area: 104″L x 73″W x 83½”H (264cm x 185cm x 212cm) With Leg Press Option: 104″L x 95″W x 83½”H (264cm x 241cm x 212cm) Warranty: Body-Solid In-H

Your Personal Trainer $18.99 Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you?re seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here?s just a sampling of the many features you?ll find: ? Guidelines for scheduling your workouts ? Recommended stretches and strength exercises ? Interval training models ? Warm-up and cool-down techniques ? Advice on cross-training ? Nutrition tips ? Hints for building in rest and recovery ? Self-tests for tracking your progress Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health. If you?re a personal trainer, you too can use Your Personal Trainer to better serve your clients. You?ll find state-of-the-art advice on how to build a training regimen around your clients? specific needs, limitations, and goals. Plus, you?ll learn Brooks? techniques for motivating clients. About the Author …

Body Solid EXM-3000LPS $3776.25 If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the EXM3000LPS on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The EXM3000LPS features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid-row exercises. The fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press / Calf Press Station operates on a 2 to 1 weight ratio giving the EXM3000LPS the awesome capacity of a 420 Lb. leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts. Always in the forefront of weight equipment design, Body-Solid gyms are engineered with meticulous precision and cutting edge ergonomic features. The thick, durable DuraFirm pads are contoured for lumbar support delivering the most comfortable workouts you will ever experience. Every pad, pop pin and pivot point feels natural. Both 210 Lb. weight stacks are within easy reach for a quick, safe weight selection. What’s more… you never need to make a cable change.Features:  Lat Pulldown / High Pulley Seated Row / Low Pulley Chest Supported Mid-Row Staiton Leg Extension / Leg Curl Ab Crunch / Mid Pulley Perfect Pec Station Leg Press / Calf Station Weight Stack Shrouds Lumbar Support Pads DuraFirm Upholstery Weight Stack(s) 2-210 lb. Dimensions 83″H x 91″L x 73″W Accessories Lat Bar, Straight Bar, Utility Strap, Ab/Triceps Strap, Workout Poster Warranty In-Home Lifetime Recommend TWO Body Solid Gym Mats.

Body Bar Deep Definition DVD $24.65 Deep Definition pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. The results are total body strength, definition, endurance, and power. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Be ready to train hard and change your body in a safe, highly effective and time efficient way. Improve posture, body awareness and muscle control. Develop a lean defined symmetrical musculature. Gain balanced and flexible strength. Features Includes two complete 60-min workouts on one DVD: Body Bar Deep Definition and Body Bar Sport Zone Improve posture, body awareness and muscle control Develop a lean defined symmetrical musculature Gain balanced and flexible strength

Body Solid Power Rack $688.75 Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Power Rack is designed to work with all types of benches and engineered for extreme workouts. Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Power Rack is what you need. Shown with optional Lat Attachment (#GLA378) and 200 Lb. Weight Stack (#SP200). Specifications Wide ?walk-in? design. 20 adjustment levels. 3″x 3″ vertical support columns 41″ wide knurled chinning bar. Heat tempered Lift-Offs and saber-style safety rods keep your workouts simple, safe, and effective. Ideal for home and commercial use. Dimensions: 82″H x 49″L x 46″W Warranty: In-Home = Lifetime, Limited Commercial Warranty

Body Bar Strength & Conditioning DVD $26.55 The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each. THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting, energetic and educational workout using classic Body Bar moves in powerful and effective ways. Focus on form, technique, and execution to sculpt and fine tune a strong, defined body. BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. BODY BAR CHALLENGE with Keli Roberts is a powerful total body conditioning workout that will push your strength and endurance to the next level of fitness. Keli uses high intensity training techniques such as giant setting, super setting and drop setting to increase the overall intensity of the workout in a shorter period of time. Using either one or two Body Bars, one lighter and one heavier, these dynamic exercises enhance muscle fiber recruitment and produce excellent strength gains and muscle definition. For those who are looking for an extra challenge and want to see great changes in their bodies, this workout is outstanding. Includes three total-body workouts; The New Body Bar Workout, Basic Training, and Body Bar Challenge.

Body Bar Pilates Strength DVD $24.65 Innovate Stretch uses the MINI BODY BAR (a shorter, lighter bar that facilitates a larger range of motion and rhythmic movement) and is a beautiful blend of yoga, dance & fitness. The routine flows from one movement to the next guiding you to a heightened sense of balance and control. Learn how to move and lengthen from your center as you combine form, line and grace with breath. This workout will clear your mind, sharpen your senses and stimulate your creativity. PilatesStrength uses true classical style Pilates matwork featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. Learn how to find, move and lengthen from your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony. Features Features two complete workouts on one DVD: Body Bar Innovative Stretch and PilatesStrength Increase your endurance, flexibility, and strength Featuring Clare Dunphy Innovative Stretch is a complete 30-minute workout; PilatesStrength is a complete 60-minute workout Level: Beginner to advanced.

Body Bar Total Body Express DVD $26.55 The Body Bar Total Body Expess DVD consists of five 30-minute express Body Bar workouts. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each. BODY BAR BASICS with Sherry Catlin is a 30 minute video. Once you have decided to start exercising, Body Bar Basics is the first step toward lifelong fitness. The simple and versatile Body Bar can be used in many different workouts to help you reach your health and fitness goals. The key to success, however, is having the confidence of knowing you’re doing things right. To get the greatest benefits and the quickest results, this video introduces fundamental exercise skills and guidelines for using the Body Bar. It will teach you how to properly strengthen, tone, and stretch the whole body. This will ensure that every workout is safe, effective and enjoyable. You can do this! BASIC TRAINING with Sherry Catlin is a 30-minute total body workout that uses the Body Bar to sculpt and define every muscle group with time efficient super effective exercises. The Body Bar will not only help you develop sleek legs, tight abdominals, and a strong toned upper body, but also provides the resistance necessary to build stronger bones and a faster metabolism. Each exercise builds on the previous one in a fun yet challenging series designed to improve posture and create long, lean, stronge muscles. Stretches are included throughout the workout. Train smart not long. HARD CORE ABS & BACK with Keli Roberts is a highly efficient and effective workout that targets the entire abdominal and back region. The focused exercises strengthen, stabilize and improve p[ostrue and alignment while helping to prevent and relieve back pain. It will also develop strong, shapely abdominal muscles and a sculpted and defined back. Strengthening your body’s postural muscles is one of the most effective ways of improving the way your body looks. ARMED AND DANGEROUS with Andre Houle is a high-intensity arms and upper body workout designed to acheive results in 30 minutes. This time efficient, focused and intelligent Body Bar workout uses creative and powerful training techniques to shape, define and strengthen the muscles in the ams and shoulders while improving posture and upper body alignment. Get the arms you want now! BELOW THE BELT with Keli Roberts is a power packed 30 minute workout that targets all of the muscles in the lower body. Creative and effective sequencing of squats, lunges and plies not only improves strength and muscle function but also produces the long, sleek and defined musculature you have been seeking. Get the legs you want now! Includes five 30-minute Express Videos; Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed and Dangerous, and Below the Belt. Features Includes five complete 30-minute Body Bar workouts on one DVD: Includes Body Bar Basics; Basic Training; Hard Core Abs & Back; Armed & Dangerous; Below the Belt You can do each

Stamina InMotion® II Treadmill $228 The treadmill is the most popular and one of the most used of all indoor aerobic fitness equipment. The Stamina? INMotion II manual treadmill is an easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day. Because there is no motor, the INMotion II treadmill is quiet so you can work out while you watch TV or listen to music without disturbing others. The 42″ long walking/running deck accommodates both longer and shorter strides, and you can adjust the incline for the workout intensity that is right for you. When not in use, fold, roll, and store away in a closet or corner. Dual-weighted flywheels for smooth workouts. Self-powered so you set your own workout pace. No motor means a quiet workout. Lightweight with wheels for portability. Textured, non-slip walking/running surface. Folds for easy storage to 18″x 26″ (46cm x 66cm) folded footprint. Multi-function, battery operated monitor tracks distance, workout time, speed, and calories burned. Foam padded front and side rails. Sturdy, heavy-duty steel frame. No electric outlet needed and no motor to maintain so it can be used anywhere. Adjust workout intensity by choosing between two incline positions, 10 degrees and 8 degrees. Skid-resistant rubber floor protectors maximize stability. Assembled size: 46.5″ (118cm) long x 26″ (66cm) wide x 43.5″ (111cm) high. Belt size: 42″ (107cm) long x 17″ (43cm) wide. Required workout area: 95″ (241cm) long x 74″ (188cm) wide x 96″ (244cm) high. Folded size: 18″ (46cm) long x 26″ (66cm) wide x 47.5″ (121cm) high. Weight: 56 lbs. (26 kg). Weight Capacity: 250 lbs. (114 kg). Warranty: 1 year frame/90 days parts. Includes: INMotion? II Treadmill, owner’s manual Targeted Training: Improve cardiovascular fitness, tone, and aid in weight loss. Recommended Use: Use at home or at the office to improve cardiovascular fitness, tone, and aid in weight loss. Lightweight and portable for easy storage. Comfort Elements: Foam padded front and side rails. Textured, non-slip walking/running surface Material: Steel construction Color: Pewter grey, black Assembly: Some assembly required. Click to download owner’s manual (PDF)

Teeter Hang-Ups XL Gravity Boots $94.95 Supplement your workouts or inversion sessions with the versatility of Teeter Hang Ups XL Gravity Boots, a lightweight option to provide maximum comfort and support for your ankles. Looking to take your ab routine to the next level?  XL Gravity Boots allow you to incorporate challenging inverted sit-ups, crunches and bends to your regular workout, while giving your ankles unparalleled support. Paired with a CV Bar, XL Gravity Boots are a perfect upgrade to increase ankle comfort when you invert on you Teeter Hang Ups inversion table. Looking to invert on-the-go? Our lightweight, compact XL Gravity Boots are idea for travel – use them at the gym on a sturdy chin-up bar (1.25″ diameter max). Don’t have room for an inversion table? Consider pairing our XL Gravity Boots with the EZ-Up Inversion Rack for a compact doorway inversion solution. Used by the U.S. Army, celebrities and professional athletes, Teeter Hang Ups Gravity Boots are a popular method of inversion world-wide.  Features: Larger Fit: XL boots are 1 1′2″ wider than regular Gravity Boots, and do not come with calf loops. Flexible Shell for Comfortable Fit: Tough yet pliable blend of DuPont Hytrel minimizes any pressure points Super-Soft Foam Liners: Special blend of 5/8″ foam designed to give maximum comfort with minimum compression Ratcheting, Self-locking Buckles: Double-lock system ensures enhanced security Durable Light-Weight Construction: Each boot weighs only 2.5 lbs., but holds the ankles securely and comfortably 5-Year Warranty: Full warranty coverage structural and soft parts Use Gravity Boots with EZ-Up Rack, Inversion Bar and EP-550, EP-550 Sport. Cannot be used with EP-950 Table.

The NEW – Precor EFX 5.25 – Free Shipping! $3399 Our Precor products can only be delivered in New England The NEW – EFX 5.25 at a glance: Touch Heart Rate with SmartRate??? 8 programs & 2 user IDs Adjustable CrossRamp??? Ergonomic moving handlebars Home friendly design NEW – EFX 5.25 NEW EFX 5.25 CrossTrainer??? Our EFX 5.25 home Crosstrainer??? offers a complete cardio and muscle-toning workout for the upper and lower body. CrossRamp??? technology for Variable Stride Geometry, and eight programs help you choose the workout that best fits your fitness goal. With a warm color palette and smooth lines, the 5.25 fits your home and lifestyle. Adjustable CrossRamp??? for Variable Stride Geometry The patented CrossRamp??? angle adjusts from 15 to 25 degrees, altering the height of the elliptical path and the stride length. Called Variable Stride Geometry, this engages different muscle groups, allowing you to focus on specific lower muscles such as the quadriceps, or all major lower muscles groups in the legs. Easy To Read Console simplifies workouts. Access Quickstart??? and programs at the touch of a button. The backlit LCD display shows your heart rate, calories burned and time/duration of exercise ??? to help you get the most from your workout. Ergonomic design ensures a total body workout. Moving handlebars let you tone and condition your entire body while maintaining comfortable posture and proper technique.

Stamina InMotion T3000 Manual Treadmill $237.5 The treadmill is the most popular and one of the most used of all indoor aerobic fitness equipment. The Stamina? InMotion? T3000 manual treadmill is an easy, affordable way to get a great cardiovascular workout at home while you tone your muscles and build endurance at your own rate. Adjust the incline for the workout intensity that is right for you. When not in use, fold, roll, and store away in a closet or corner. Features: Dual-weighted flywheels for smooth workouts Self-powered so you set your own workout pace No motor means a quiet workout Lightweight with wheels for portability Textured, non-slip walking/running surface Folds for easy storage to 18″ x 26″ (46cm x 66cm) folded footprint Multi-function, battery operated monitor tracks distance, workout time, speed, and calories burned Foam padded front and side rails Sturdy steel frame No electric outlet needed and no motor to maintain so it can be used anywhere. Adjust workout intensity by choosing between two incline positions, 10 degrees and 8 degrees Skid-resistant rubber floor protectors maximize stability Assembled size: 48″ (122cm) long x 26″ (66cm) wide x 49″ (125cm) high Belt size: 40″ (102cm) long x 17″ (43cm) wide Required workout area: 95″ (241cm) long x 74″ (188cm) wide x 96″ (244cm) high. Folded size: 18″ (46cm) long x 26″ (66cm) wide x 49″ (125cm) high Weight: 56 lbs. (26kg) Weight Capacity: 250 lbs. (113kg) Warranty: 1 year frame/90 days parts

Stamina Magnetic Fusion 7200 Exercise Bike $403.27 Stamina? Fusion represents the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright bike with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. The Stamina Magnetic Fusion 7200 bike has the comfort of the recumbent with its molded and padded, oversized seat with seatback, oversized pedals, and walk-thru design. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the down stroke and the up stroke for the best cycling workout possible. Easy walk-through design, adjustable locking slide seat, water bottle holder with bottle, weighted pedals with 8-position adjustable strap, and built-in heart rate monitoring. Features: 8 resistance levels of smooth, quiet, magnetic freewheel resistance Aluminum seat rail with rollers for smoother seat adjustment Large, easy-to-read LCD console displays workout time, speed, calories burned, distance resistance level, age/target heart rate, and actual heart rate 12 programs: manual, rolling, valley, fat burn, ramp, fitness test, random, plateau, interval, mountain, 60% of maximum heart rate, and 85% of maximum heart rate Push button control to change programs, adjust speed and resistance on the fly Interactive heart rate monitor with hand sensor Fingertip pulse sensors built into handrails Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Comfortable, padded, oversized seat and seatback Silver, steel frame with oval tubing Wheels for easy portability Weighted pedals with adjustable foot straps work legs on upward and downward strokes Water bottle holder with bottle Leveling stabilizer caps Download User Manual (PDF) Weight limit: 300 lbs. (136 kg) Warranty: 5 years frame/90 days parts

Stamina Magnetic Fusion 7250 Exercise Bike $474.52 Stamina? Fusion bikes represent the biggest innovation in stationary bikes since the introduction of the recumbent. This new category of exercise bikes combines the traditional biking feel of the upright with the comfort of the recumbent for a bike that you’ll be able to use for longer, more effective, more ergonomically correct workouts. The Stamina Magnetic Fusion 7250 bike has a sleek design to complement its innovative engineering. With comfortable, molded and padded oversized seat with seatback, oversized pedals, and walk-thru design, you’ll be encouraged to work out longer. The seat slides at a 45 degree angle so your feet, legs, and hips are aligned to give you power on the downstroke and the upstroke for the best cycling workout possible. Features: 16 levels of smooth, quiet, magnetic free wheel resistance Large, two-color, backlit console for easy reading displays workout time, speed, calories burned, distance, resistance level, age/target heart rate, and actual heart rate 12 programs: manual, rolling, valley, fat burn, ramp, fitness test, random, plateau, interval, mountain, 60% of maximum heart rate, and 85% of maximum heart rate Push button control to change programs, adjust speed and resistance on the fly Interactive heart rate monitor with hand sensor Choose heart rate program that adjusts your workout to keep you within your target heart rate zone AC adapter, no batteries needed Integrated handlebars Pulse sensors built into handrails to monitor and stay within target heart rate zone Adjustable seat with 45-degree leg angle to reduce stress on hips and joints Easy to get on and off Walk-thru design Comfortable, padded, oversized molded seat and seatback Aluminum seat rail with rollers for smoother seat adjustment Silver, steel frame with oval tubing, sleek front and rear shrouds Wheels for easy portability Weighted pedals with adjustable foot straps work legs on upward and downward strokes Water bottle holder with bottle Weight limit: 300 lbs. (136 kg) Download User Manual (PDF) Warranty: 5 years frame/90 days parts

Body Solid Flat / Incline / Decline Bench $308.75 Without a doubt, the cornerstone of all strength training equipment is the freeweight bench…. Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat / Incline / Decline Bench is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility. Specifications Over 1,000 lbs. capacity. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks. Improved design features quick, easy, solid, and secure 6-position ladder-style back pad adjustment. Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment. Includes T-Bar Leg Hold Down Attachment Thick, rich, DuraFirm™ upholstery. Includes wheels for easy mobility. Dimensions: 22″H x 59″L x 27″W Warranty: In-Home Lifetime

20" Straight Bar w/ Revolving Hanger $34.15 Designed for a wide range of workouts such as tricep pushdown, bar curls, upright rows, seated rows, arm pullovers and many other favored by gyms goers and home users. This bar is 20″ long and swivels.

Cap Kettlebell – 10 LBS $12.11 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 15 LBS $18.19 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 20 LBS $24.23 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 25 LBS $30.29 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 30 LBS $36.34 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 35 LBS $42.4 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 40 LBS $48.45 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 50 LBS $60.56 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 60 LBS $72.67 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 45 LBS $54.51 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 80 LBS $96.9 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Cap Kettlebell – 70 LBS $84.79 Cap Kettlebells have a polished black finish and a durable rubber base. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Challenages both the muscular and cardiovascular system with dynamic, total-body movements.

Body Solid G9S Home Gym $4108.75 If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, then try the Body Solid G9S Home Gym on for size. This multi-station workhorse provides health club quality strength training for up to three people simultaneously (with optional GKR9). The G9S features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid row exercises. The Perfect Pec??? Station with fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press / Calf Press Station operates on a 2 to 1 weight ratio giving the G9S the awesome capacity of a 420 lb leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts. Features Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Leg developer station features the SmoothGlide Bearing System??? with biomechanically accurate pivot point and integrated CAM to prevent resistance drop-off at the end of the exercise movement. This provides consistent resistance throughout full range of motion. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement. Perfect Pec??? station features range of motion adjustment that allows beginning stretch preference. Telescoping, chrome plated, gas-assist adjustable seat posts for quick, smooth adjustment and proper body positioning. Two 210 lb. (95kg) selectorized weight stacks. High-density, top grade DuraFirm??? pads with lumbar support provide ultimate comfort and prevent lower back strain. 2,200 lb. tension strength, military spec, steel aircraft cables with swiveling ends provide durability and low maintenance. 4???” pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings. 2??? x 4???, 11-gauge mainframe construction assures maximum strength, function and durability. Tough, durable, electrostatically applied powder coat finish. Includes Leg Press / Calf Press station with 2:1 ratio for maximum resistance of 420 lbs. Also includes revolving lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout??? DVD, full size exercise chart and convenient water bottle and towel holder. Floor Space Dimensions: 89???L x 76???W x 83???”H (226cm x 193cm x 212cm) With VKR Option: 89???L x 104???W x 83???”H (226cm x 264cm x 212cm) Live Working Area: 132???L x 87???W x 83???”H (335cm x 220cm x 212cm) With VKR Option: 132???L x 134???W x 83???”H (335cm x 340cm x 212cm) Warranty: Body-Solid In-Home Lifetime Warranty that covers everything. Forever. Period.

Stamina inTONE Jogger Trampoline $95 The InTONE? Jogger rebounder with padded handlebar is a fun way to get a low-impact aerobic workout at home. You will build cardiovascular fitness, tone your legs, abs, buttocks, and back, have more energy, increase your metabolism, and just feel, look, and be fit. This is a safe yet effective workout that’s easy to stick with.Work out on the InTONE Jogger at least three times a week and you’ll see the results fast. The handlebar adds stability and puts you in control of your workout intensity. For a more intense workout, you can release the handlebar and add a little bounce, for less intensity use the handlebar to control your bounce. Because it’s affordable, compact, and fun, the InTONE Jogger workout is a great way to add variety to a boring or high-impact aerobic routine, or to give you an ultra-effective, indoor or outdoor aerobic workout. Choreographed and instructed by world champion fitness competitor and personal trainer Mia Finnegan, the 15 minute workout begins with stretching, works up to jogging, then finishes with the cool down. Both beginner and advanced versions are demonstrated. Work within your target heart rate zone for best results. The InTONE Jogger takes up a small amount of space (it’s just 38? in diameter and 9? high) and is easy to store out of the way when it’s not in use. Features: Includes workout video 38″ diameter 9″ height Rugged, all-steel frame construction Durable polypropylene rebounding surface Maximum user weight 250 lbs. Download User Manual (PDF) Warranty: 90 days parts/5 years frame

24" Deluxe ProStyle Lat Bar w/ Rubber Ergo Grips $56.95 24″ Pro-Style Bar with rubber handgrips extended and angled pro-style bar for deeper and more efficient workouts on back muscles, shoulders and arms. Utilizes revolving hanger and rubber ends to prevent damage to users and equipment. Solid steel with chrome finish. Weight: 10 lbs Dimensions: 24″L

38" Deluxe ProStyle Lat Bar w/ Rubber Ergo Grips $63.64 38″ Pro-Style Bar with rubber handgrips features: Extended and angled pro-style bar for deeper and more efficient workouts on back muscles, shoulders and arms. Utilizes revolving hanger and rubber ends to prevent damage to users and equipment. Solid steel with chrome finish.

Weight Bar / 7′ Standard Bar $56.95 Designed for a wide range of weight lifting workouts. The bar is made of cold rolled steel and measures 84″ and has 52″ between the inside collars. Length: 84″ Between collars: 52″ Diameter: 25.6 mm Weight: 20 lbs Weight Capacity: 250 lbs

Weight Bar / 6′ Standard Bar $47.49 Our 6′ Standard Bar is designed for a wide range of weight lifting workouts. The bars are made of cold rolled steel and have a triple chromed finish. Length: 72″ Between collars: 42″ Diameter: 25.6 mm Weight: 16 lbs Weight Capacity: 250 lbs

Vertical Knee Raise for Body Solid G9S $356.25 Specially contoured and oversized back pad, arm pads and handgrips add comfort to the abdominal, shoulder and triceps workouts. It’s a combination Vertical Knee Raise and Dip Station. This option builds champions.For use with the Body-Solid G9S Home Gym only.

Confidence Vibration Plate Power Plus $199.99 Confidence Vibration Plate Power PlusThe latest design from Confidence Fitness is the new Vibration Plate Power Plus. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate Power Plus enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals.Now including BMI register! Using the test fat mode you can enter your personal information helping you to tailor your exercise regime.Benefits: Increases muscle strength Improves circulation Improves fitness and general health whilst increasing metabolism Improves flexibility, balance and coordination Increases bone density Combats cellulite Improves muscle suppleness Reduces stress on joints than that of hard impact workouts.How do you use it? Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.The Vibration Power Plate Plus is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.Just 10 minutes on the Vibration Power Plate Plus is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.Specifications:Dimensions: 735 x 695 x 1220mmWeight 39 kgsMaximum Power 1.5hpInput Voltage: 200-240vFrequency Range 50-60HzSpeed Range 1-50Maximum user weight: 150kg

Body Solid Bicep Bomber $66.45 Uniquely contoured design allows you to isolate your arms and shoulders while keeping your back and elbows locked in the perfect curling position. The Bicep Bomber features a 1000 lb. capacity webbed nylon belt and a thick, oversized neoprene neck pad for complete comfort. Dense elbow pads further ensure comfort and stability for safer and more efficient workouts.

Weight Bar – Olympic 5′ $94.99 Our 5′ olympic weight bar is great for all exercises that don’t balance well with a 7′ weight bar. It is designed for balance and long lasting performance. It is small enough to fit anywhere and offers a wide range of workouts from normal to complicated. Length: 60″ Between collars: 36.5″ Diameter: 28.6 mm Weight: 30 lbs Weight Capacity: 500 lbs

Weight Bar – Olympic 6′ $104.49 Our 6′ olympic weight bar is great for all exercises that don’t balance well with a 7′ weight bar. It is designed for balance and long lasting performance. It is small enough to fit anywhere and offers a wide range of workouts from normal to complicated. Length: 72″ Between collars: 46.5″ Diameter: 28.6 mm Weight: 32 lbs Weight Capacity: 500 lbs

Target Bodybuilding $28.49 High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building and sculpting. The book begins with an explanation of the MRI technology and how the information acquired from it takes the guesswork out of training. Tesch then provides a brief anatomical overview, focusing most on the major arm and leg muscle groups that will be targeted in the exercise section that follows. A total of 60 lifts are included for the biceps, triceps, thigh, and calf muscles. Two large photos showing the starting and lifting positions are shown for each lift. Instructions for proper lifting technique accompany the photos. On a facing page, an enlarged photograph of the specific muscle group and body part is complemented by a description of the muscle function involved in the lift. Paired with this information is a large MRI scan showing the amount of activity generated in each muscle involved in the lift. At the end of the book, Tesch explains how to develop a successful bodybuilding program. He also provides a number of tips for beginning, intermediate, and advanced trainers. Take the guesswork out of training. With the help of MRI technology, Target Bodybuilding goes inside the body to show the best techniques for building and sculpting the muscles. About the Author Per Tesch is an internationally recognized expert in the field of strength training. He is a professor of physiology at the Karolinska Institute in Stockholm, Sweden, where he has conducted numerous scientific research studies on skeletal muscle adaptations to weightlifting. Dr. Tesch has been awarded research grants from several renowned agencies, including NASA, the Swedish Sports Federation, the Swedish Air Force, and the U.S. Army. A fellow of the American College of Sports Medicine, Tesch has published more than 130 scientific papers. He has also served as a regular contributor to such magazines as Muscle and Fitness and Ironman. A flatwater kayaker on the Swedish National Team, Tesch has had a long-time interest in applied exercise physiology. He has served as an exercise physiology consultant to several Olympic teams. He enjoys kayaking, weight training, skiing, skating, and reading. His current residence is in Stockholm, Sweden. Table of Contents Chapter 1. Muscles and MRI Chapter 2. Front of Upper Arm Chapter 3. Back Of Upper Arm Chapter 4. Thigh Chapter 5. Calf Chapter 6. Targeted Bodybuilding Programs and Prescriptions Words of Praise “Target Bodybuilding brings science to muscle building. It?s guaranteed to become one of your favorite references for sculpting the perfect physique. Per Tesch has created a blockbuster contribution to the bodybuilding world-part reference book, part workout tool, and part training inspiration. It takes the science of

WaterRower S1 Rowing Machine w/ S4 Monitor $2375 The WaterRower S1 in Brushed Stainless Steel is special project originating in WaterRower’s Munich design facility. Crafted in brushed stainless steel with a unique rail design, this is a limited-production rower selling fast! Functionally identical to all wooden models, the S1 in Brushed Stainless Steel features a classy, if minimalist, European designer’s touch that is sure to turn heads. Using the same principles that govern the dynamics of a boat in water, the WaterRower S1 in Brushed Stainless Steel provides an unlimited range of resistance making it suitable for a variety of strength and skill levels. In a boat, the faster you move, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology, not the machine. For maximum realism and comfort, the WaterRower S1 in Brushed Stainless Steel’s precision spragg clutch engages the instant the handle is pulled, so there is no jerkiness or jarring at the beginning of the stroke. The WaterRower S1 in Brushed Stainless Steel leaves you with the distinct sense that you are gliding effortlessly across the water. Features Infinitely Variable Resistance: The benefit of a water resistance rower is that it most closely simulates a boat moving through water. When rowing the resistance is due to the effect of fluid drag acting on the boat. Go faster, resistance increases. Go slower resistance decreases. Importantly, the user chooses; regardless of age, gender, size or fitness. The WaterRower S1 in Brushed Stainless Steel’s patented WaterFlywheel emulates this naturally self-paced benefit of rowing. This is a workout you can start benefitting from immediately, regardless of experience! Silent Flywheel: Because the patented WaterFlywheel replicates the same physical dynamics as rowing, its operation is just as silent. When the handle is pulled, only the soothing sound of rushing water is heard. The WaterRower S1 in Brushed Stainless Steel’s frame also assists in dampening noise and vibration, making this one of the smoothest machines on the market. Balanced Tear-drop Handle: The handle of the WaterRower S1 in Brushed Stainless Steel is made of aluminum for strength and lightness, with a tear-drop shape that fits comfortably into the palm of the hand to minimize wrist torque – a common cause of tendonitis. Because of its strength and lightness, the drive strap of the WaterRower S1 in Brushed Stainless Steel is high-density polyester webbing, guided by nylon pulleys. The drive strap does not wear and is maintenance-free, requiring no messy lubrication. Ergonomically Contoured Seat: Supported on all four corners and ergonomically designed to provide maximum comfort, the WaterRower S1 in Brushed Stainless Steel’s seat is incredibly stable, gliding smoothly on eight urethane wheels. Floating Heel-Rest Design: The Rowing Machine’s footboard incorporates the all-new Floating Heel-Rest design. The cup of the heel-rest f

Stamina Introduction to AeroPilates with Marjolein Brugman DVD $27.55 Welcome to the world of AeroPilates?: Pilates reformer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. You will see immediate results in improved: Strength and flexibility Coordination and balance Muscle tone and stamina Weight loss Respiratory strength and endurance Posture and alignment Ability to handle stress Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body Placement. Adopt and practice these rules now and as you advance to more difficult workouts, and you will quickly notice your body shape change, your posture improve, and your confidence level soar. The second section,Introductory Workout for the True Beginner , gets you started safely with 24 key AeroPilates exercises. Pilates expert, Marjolein Brugman, leads you through the basics, guiding and encouraging you to achieve the maximum results. You’ll soon be ready for AeroPilates Level One Simply Cardio, Pure Pilates, and Integrated workouts. Features: Choreographed and led by Pilates expert, Marjolein Brugman Workout section is approximately 20 minutes Proper form section is approximately 10 minutes

Yukon Commercial Flat Olympic Bench $474.99 Bring the gym home with you with Yukon’s Flat Olympic Bench. This bench is commercial grade heavy duty! Made from 2×3 commercial grade steel. For those who are serious about their chest workouts, this bench is a step above the rest. Includes multiple racking positions, commercial grade foam padding and can be bolted to the floor for maximum stability. Product Features: Multiple Racking Positions Commercial Padding Optional 12″ x 24″ diamond tread spot stand 2×3 commercial grade steel Can be bolted to the floor Weight with spotter stand 165lbs Dimensions: 51″H x 48″W x 57″L

Body Solid Endurance E400 Elliptical Trainer $2085.25 The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. Endurance Center Drive elliptical trainers are the perfect blend of research, engineering, performance and technology. Patented technologies have been applied to provide a stable, space-effi cient platform to perform rigorous low impact full body workouts. The combination of a natural stride, quality manufacturing and superior programming have created the latest evolution in cardio training. To ensure the best fi t for users of all sizes, the E400 features an adjustable stride. The E400 also features wireless heart rate control with advanced heart rate programs.

Confidence 2 in 1 Elliptical Cross Trainer & Bike $89.99 2 in 1 fitness machine Confidence Fitness Elliptical Trainer and Exercise Bike with on board ComputerBurns 5 times more calories than walkingNew ModelFeatures include: Get in shape now in the comfort of your own home with the latest in fitness technology! Provides a total body, low-impact, cardiovascular workout! (legs, hips, buttocks, arms & shoulders) Burns 5 times more calories than walking 4 function on board computer (Time, Speed, Distance and Calories). Adjustable resistance . Forward and reverse motion Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual is included. Maximum user weight 110kgs (17.3st)Customer CommentsThese are real results from a real customer using the Confidence Sports range. He wasn't paid to say any of this – he isn't an actor, a body double – just a truly satisfied customer. We didn't even ask him for the comments – he sent them in without prompting, sharing his joy in getting in great shape with Confidence.”I just wanted to let the staff know that I love my confidence elliptical trainer. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one!” Andy, NY

Yukon Power Rack (Regular Base) $569.99 Perform any set with confidence and safety with this versatile, heavy duty power cage. It’s great for Squats, Calf Raises, Leg Exercises, Presses, and Shrugs. Designers have deepened the space inside the rack, allowing for 26″ of unrestricted movement. Excellent for use with a variety of leg and upper body exercises including squats, presses, shrugs and chin-ups. Weights sold separately. Features Heavy Chrome Spotter Arms 22 Numbered Height Settings Weight Capacity – 800 lbs. Numbered Peg Holes for Easy Adjustment Larger Frame Produces Deeper Inside Area with 26″ of Unrestricted Space for Workouts Built-in Chrome Chin-Up Bar 8-1/4″ Heavy Reinforcement Plates provide great stability 12 Gauge 2×2 Steel Powder Coated Dimensions: 82″H x 48″W x 67″D Weight: 167 Lbs Warranty: Lifetime

York Flat Bench (White) $284.05 York Barbell meets the challenge of training today’s athletes with its STRENGTH TRAINING SERIES (STS). Its modular components allow athletes to perform various exercises at one station, increasing space and time efficiency. The modular nature of the STS equipment allows strength coaches to effectively supervise athletes and ensures fluid movement of athletes through the weight room. STS is a competitively priced commercial line of equipment perfect for the High School, Club and College environments. Its full commercial warranty, incredible functionality and attention to detail make the STS line a favorite among coaches and club owners. All equipment is safe, highly durable, attractive, and space-efficient. Features Multi-use flat bench suitable for heavy dumbbell workouts. Durable powder coat finish. High-density foam padding.

Body Bar Strength Resolutions DVD $24.65 Test your resolve with the Body Bar’s latest strength training workout! Compact and tough – you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolutions now to burn off those extra pounds and have more energy, more self-confidence and the best body ever! Test your resolve with the Body Bar’s latest strength training workout! Features Features two full-length workouts: Body Bar Strength Resolutions and Core Strength Level: Intermediate to advanced Led by Lashaun Dale

Yukon Commercial Utility Flat Bench $284.99 Yukon’s all purpose Commercial Utility Bench is a great purchase for your home gym or by itself. This bench can be used on it’s own for a wide variety of exercises. Work your chest, back, abs or use it in conjunction with another piece of equipment offered by Yukon-Fitness. Achieving your fitness goals, starts with this bench, a staple for any gym. It is sturdy and built to last! Features a moisture resistant vinyl covering to protect the bench from the side effects of an intense workout! Moisture resistant vinyl cover Sturdy tripod base Easy to move Dimensions:  17-1/2″H x 27″W x 52″L 

The High Step $89.95 The Step is America’s original aerobic fitness step system and is widely used by individuals and over 18,000 health clubs. The Step has a patented design for adjusting and stacking platforms together making it suitable for beginners and advanced steppers alike. The Step aerobic activity involves low-impact, high-intensity exercise – recommended by physical therapists and fitness professionals. Non-slip surface on platform that supports up to 200 lbs Actual Size: 16″ Square x 12″H Adjusts height from 4″ to 12″ Includes 53 minute All-Step video featuring the premiere step aerobic instructor Cathe Freidrich Lifetime Warranty

The Original Club Step w/ DVD – 40" $129.95 The Step is America’s original aerobic fitness step system and is widely used by individuals and over 18,000 health clubs. The Step has a patented design for adjusting and stacking platforms together making it suitable for beginners and advanced steppers alike. The Step aerobic activity involves low-impact, high-intensity exercise – recommended by physical therapists and fitness professionals. Non-Slip Surface On Platform That Supports Up To 200 lbs. Stepping Surface: 14in. x 40 in. Adjusts from 4 in. to 6 in. to 8 in. Includes 53 min. All-Step Video Featuring The Premiere Step Aerobic Instructor Cathe Friedrich Manufacturer’s 90 Day Limited Warranty

Confidence Elliptical Cross Trainer $79.99 Confidence Fitness Elliptical Trainer with on board ComputerBurns 5 times more calories than walkingNew Latest ModelFeatures include: Get in shape now in the comfort of your own home with the latest in fitness technology! Provides a total body, low-impact, cardiovascular workout! (legs, hips, buttocks, arms & shoulders) Burns 5 times more calories than walking 4 function on board computer (Time, Speed, Distance and Calories). Adjustable resistance . Forward and reverse motion Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual is included. Maximum user weight 110 kgs (17.3st) 124CM Long x 66CM Wide x 160CM HighCustomer CommentsThese are real results from a real customer using the Confidence Sports range. He wasn't paid to say any of this – he isn't an actor, a body double – just a truly satisfied customer. We didn't even ask him for the comments – he sent them in without prompting, sharing his joy in getting in great shape with Confidence.”I just wanted to let the staff know that I love my confidence elliptical trainer. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one!” Andy, NY

AeroPilates Free-Form Cardio Rebounder $132.52 The AeroPilates? Free-Form Rebounder fits the Stamina 55-4286 AeroPilates? Reformer (sold separately). Add all the benefits of cardiovascular fitness to your Pilates workout with the Free-Form Cardio Rebounder. In fact, with the Free-Form Cardio Rebounder, you will reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, the Free-Form Cardio Rebounder is low impact and gentle on your joints, plus since you are lying on your back there is little concussion on your legs, hips, or spine. Cardiovascular fitness completes the strength based flexibility training you are already getting with your Pilates workout. The one-of-a-kind AeroPilates Free-Form Cardio Rebounder can be used on the specially designed 55-4286 AeroPilates? Reformer. You simply remove the interchangeable foot bar and place the Free-Form Cardio Rebounder in its place. The included 20 minute workout video featuring Pilates expert Marjolein Brugman takes you through a low impact cardio workout that you can customize to fit your fitness level. Features: AeroPilates Free-Form Cardio Rebounder Includes 20 minute cardio workout video Combines popular trampoline moves with a Pilates reformer for a low concussion cardio workout Increases the cardiovascular results to burn more calories Fits Stamina AeroPilates reformer model 55-4286

Xvest X2020 $195.69 The Xvest model X2020 comes with twenty (1) pound weights. The weights can be distributed equally, ten pounds in the front and ten pounds in the back. The vest has a D-ring front and back for Multi-plane resistance training. The Xvest is also treated with Anti-bacterial and Anti-microbial agents to fight against cross-contamination and malodorous odors. The Xvest can be utilized on dry land and in the pool. With the weight resistance adjustable in one-pound increments you can incorporate the Xvest in your speed progressions, agility drills, Plyometric progressions, cardiovascular conditioning and body weight exercises. Used by: Men and Women for Fitness, HS Athletes and recreational sports training. Recommended for: People looking to go to the next level in their fitness. For all sports. Sports specific drills. Fitness/Skill level: Beginner to Intermediate Xvest Sizes X-Small fits Waist sizes 22″ – 28″ Small fits Waist sizes 26″ – 32″ Medium fits Waist sizes 30″ – 36″ Large fits Waist sizes 34″ – 40″ X-Large fits Waist sizes 38″ – 44″ Please ensure to choose size below.

Xvest X2012 $179.54 The Xvest X2012 comes with 12 lbs of weights. You can add more weight to the vest and it can hold up to 20 lbs. Used by: Men and Women for Fitness, Young Athletes and Aging/Elderly Recommended for: People that need to lose weight and to get in shape. It is Ideal for wellness programs. Use in your aerobic activity or just around the house. Fitness/Skill level: Beginner Option to add 8 more lbs of weights when your are ready. Xvest Size X-Small fits Waist sizes 22″ – 28″ Small fits Waist sizes 26″ – 32″ Medium fits Waist sizes 30″ – 36″ Large fits Waist sizes 34″ – 40″ X-Large fits Waist sizes 38″ – 44″ Please ensure to choose size below.

Body Solid Leg Press / Hack Squat $1372.75 Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful… Comfortable… and Safe. As you work your quads, glutes, and calves, the engineered smoothness of the Leg Press / Hack Squat Machine spares your bones and joints. Three lockout positions are under the user’s control throughout the exercises and provide user safety and the option of different start / stop positions. Features Quad track roller system operates smoothly and distributes weight evenly. Both back pads utilize a quick flip-and-lock mechanism. Extra-heavy gauge Diamond Plate foot platforms for both Leg Press and Hack Squat positions. Easy-access under-carriage plate load system. Extra heavy-duty 2″x 4″ 11-gauge steel mainframe minimizes torsional flex for maximum strength and stability. Ultra-tough, double-stitched DuraFirm”! Back and Shoulder pads are 4″ thick and contoured for maximum support of the lower back and shoulder areas. Three lockout positions for user safety and convenience. Capacity of 1,000 lbs. Ideal for home and commercial use. Plate Type: Olympic Dimensions: 56″H x 83″L x 34″W Warranty: In-Home Lifetime Weights sold separately.

Yukon Power Rack (Long Base) $569.99 Power Rack Perform any set with confidence and safety with this versatile, heavy duty power cage. Designers have deepened the space inside the rack, allowing for 26″ of unrestricted movement. Excellent for use with a variety of leg and upperbody exercises including squats, presses, shrugs and chin-ups. All the features and benefits of the Caribou at a lower cost to you! Numbered Peg Holes for Easy Adjustment Deeper Inside Area Producing 26″ of Unrestricted Space for Workouts Built In Chrome Chin-Up Bar 22 Numbered Height Settings Heavy Solid Steel Spotter Arms 8 1/4″ Heavy Reinforcement Plates provide great stability Great for Squats & Calf Raises Exceptional Value 12 Gauge 2×2 Steel Powder Coated Use with Flat/Incline/Decline Bench Larger interior makes bench movement easier Shipping Weight: 153 lbs. Capacity: 800 lbs. Dimensions: 45″L x 48″W x 82″H Lifetime Warranty Ships Common Carrier curbside delivery

Body Solid G5S Home Gym $2275.25 The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms. The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. The G5S comes with the Perfect Pec??? Station. Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible. The leg developer???s SmoothGlide Bearing System??? glides you through the most demanding leg curls and leg extensions. Loaded with over 50 exercises and a 210 lb. weight stack, the G5S is the perfect gym for someone looking for maximum versatility in minimum space. Shown with optional aluminum pulleys.

Stamina InStride Folding Cycle $51.77 The Stamina? InStride? Folding Cycle is lightweight and portable so you can take it with you to use at the office, on vacation, or home to burn extra calories while performing your regular daily tasks. Pedal with your feet while seated for a lower body workout, or use it on a desk or tabletop and pedal with your hands for an upper body workout. It’s exercise that fits effortlessly into your life. The battery-operated electronic monitor times your workout to keep you motivated. Sturdy rubber feet prevent the InStride Folding Cycle from slipping, and straps hold your feet firmly in place on the pedals. The InStride Folding Cycle has a convenient tension control that allows a broad range of pedal resistance to set the intensity of your workout. Compact and lightweight, just fold and take it with you to the office or easily store it away. The InStride Folding Cycle has a durable steel tubular frame for solid workouts for years to come. Aerobic Conditioning and Heart Health Cycling improves cardiovascular health, and improves the functioning of the heart and blood vessels while decreasing your risk of heart disease. It also increases HDL (good cholesterol) and reduces the amount of triglycerides in the blood, and helps lower blood pressure. Circulation is increased with the smooth bicycle motion. Stronger Muscles and Bones Consistent exercise strengthens muscles at any age. Both upper and lower body InStride Folding Cycle movements are perfect for improving muscle strength in legs, arms, shoulders and back. And exercise helps prevent osteoporosis and the risk of broken bones. Better Overall Health Cycling helps you to maintain flexibility without stress on the joints. Regular use can help reduce discomfort from arthritis or back pain and diabetics benefit from increased blood circulation. Other benefits include improved digestion, lung function and higher metabolism. Features: Full range of motion upper and lower body workouts Folds for storage and easy portability No assembly required: unfold, secure, and start pedaling Adjustable foot straps with Velcro? closure hold feet securely on downstroke and upstroke Adjustable tension to vary your workout intensity Electronic monitor times your workout intensity Non-slip rubber feet Download User Manual (PDF) Weighs only 6.2 lbs. Size: 18″ long x 15″ wide x 12.5″ high Folded size: 15.5″ long x 15″ wide x 6.5″ high Warranty: 90 day limited warranty

Yukon Hyper Extension $284.99 Ab Bench Hyper combo Features and Benefits: Strengthens and tightens lower back to perfection. Helps develop back, isolate glutens and hamstring muscles for superb definition. Quick adjustments accomodates all users and the traction enhanced Foot Plate allows secure positioning during use.  Features Fully Adjustable to Accomodate a Variety of Users Thick 8″ Pad for comfort Non-Slip FootPlate Built-in Dimensions: 60″ L x 24″ W x 44″ H Shipping Weight: 69 lbs Warranty: Manufacturer’s Lifetime Limited

Body Solid EXM 4000 Pro Home Gym $6835.25 Picture shown with optional Leg Press. Twelve hardworking exercise stations at one affordable price. The Body-Solid EXM 4000S is designed for those who demand the ultimate gym package. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. Up to four people can work out simultaneously with the optional Leg Press / Calf Press Station. It fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 Lb. steel alloy weight stacks and a fourth weight stack comes with the Leg Press Station. Unique features include a Bench Press with “kick-assist” lever for complete prestretch and full range of motion, seat pads with automatic hydraulic adjustments, easy-access pop pin adjustments from the seated positions, and DuraFirm pads with lower lumbar support. Comes complete with weight stack shrouds for safety, 2″ x 4″ mainframe to eliminate torsional flex, Perfect Pec Station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout and a tough, durable powder coat finish. Includes fully padded Lat Bar, Revolving Straight Bar, Balanced Triceps V-Bar, Utility Strap and comfortably padded Ab / Triceps Strap. Features: Guided Motion Chest Press Seated Row / Low Pulley Chest Supported Mid Row Leg Extension / Leg Curl Ab Crunch / Mid Pulley Perfect Pec Station Weight Stack Shrouds Lumbar Support Pads DuraFirm Upholstery Accessories: Lat Bar Revolving Straight Bar Balanced Triceps V-Bar Utility Strap Ab/Triceps Strap Workout Poster Weight stacks: 3 x 210 lbs Dimensions: 83″H x 133″L x 91″W Shipping Weight: 1420 lbs Warranty: In-Home Lifetime Ships Common Carrier curbside delivery Recommend TWO Body Solid Gym Mats.

The Step® Body Fusion $99.99 The Step? is the original aerobic step exerciser, most often used by fitness professionals, health club members and trainers alike. Includes: The Step? Home Trainer (adjustable 4 in. and 6 in.) 65 cm Stability Ball w/ Pump Vinyl-Coated 3lb Dumbbells Medium-Weight Resistance Band New! Body Fusion? Workout DVD Utilizing All Equipment Shown

Star Trac Preacher Curl Bench $357.2 Features: Adjustable arm pad ensures proper form for a wide range of users 60? pad angle delivers for optimal muscle isolation Dual wheels for easy transport High-resiliency foam pads are designed for comfort and support, but made to last COLORS: Frame: ST Fitness Silver, Pads: Charcoal Gray, Accents: Black STANDARD FEATURES: Wrap Around End Caps, Oversized Pull Pins, Transportation Wheels, Adjustable Height, 60 Degree Angle Pad

Star Trac S-UB Upright Exercise Bike $2275.25 The new S Series upright bike delivers on proven quality and design to set a new standard in the industry for onsite fitness facilities. The S Series bike boasts a distinctive design and user-preferred features like our popular personal cooling fan, easy-up seat adjust, and intuitive pedal straps. Add Star Trac’s personal programs specially developed for bike riders, and you have the best upright bike designed with the needs of your onsite fitness facility users in mind. Key Features Star Trac’s Popular Personal Fan creates a more rewarding workout Dynamic Heart Rate Control? adjusts intensity level based on the user’s heart rate for interval training Dual Platform Pedals with Inline Skate-Style Straps allow for easier customized adjustment and a more secure hold Easy-Up Seat Adjust for simple seat position User-Friendly Console and Keypad featuring large buttons for easier visibility, motivational track, and cup/accessory holders

Yukon Cable Crossover Machine with Free Weight Attachments $949.99 Yukon’s Cable Crossover Machine is an excellent addition to you home gym that will provide you with a wide range of body sculpting exercises such as; Cable Crossovers, one-arm rows, leg kick backs and incline flies. With a strong frame, Yukon’s new design lets you exercise virtually every major muscle group in your body. Interchangeable cable handles provide an unlimited number of possibilities for all experience levels, and the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Has 14 height settings to adjust to any angle for any exercise. Perfect for fitness minded individuals serious about getting in shape. Yukon’s Cable Crossover Machine will provide you with the tools to achieve your ultimate fitness goals. Features: 14 adjustable  height positions for pulleys Includes two chrome cable handles for immediate use! Built in chin up bar Product Dimensions: 85″H x 144″W x 39″D Limited Warranty. Weights not included.

Yukon Cable Crossover System with 200 LB Stacks $1424.05 Includes two 200 LB weight stacks (not shown). Yukon’s Cable Crossover Machine is an excellent addition to you home gym that will provide you with a wide range of body sculpting exercises such as; Cable Crossovers, one-arm rows, leg kick backs and incline flies.  With a strong frame, Yukon’s new design lets you exercise virtually every major muscle group in your body. Interchangeable cable handles provide an unlimited number of possibilities for all experience levels, and the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Has 14 height settings to adjust to any angle for any exercise. Perfect for fitness minded individuals serious about getting in shape. Yukon’s Cable Crossover Machine will provide you with the tools to achieve your ultimate fitness goals. Product Features: 14 adjustable  height positions for pulleys Includes two 200lb stacks Includes two chrome cable handles for immediate use! Built in chin up bar Dimensions: 85″ tall x 144″ wide x 39″ deep Weight: 650 LBS

Absolo Core Intensive Training System $1705.25  The Hottest Abdominal Fitness Equipment in the Industry! The revolutionary new Absolo core abdominal intensive training system has created an international fitness phenomenon. Facilities, trainers and exercisers are raving about this interactive, fun and effective way to develop abdominal strength, cardio endurance and muscle coordination. Three good reasons to use the Absolo Training System: A Challenging Core Exercise Absolo training addresses the mid-section, the area where most people want improvement.  Throwing and retreiving the Absolo medicine balls stabilizes the core, helping reduce the risk of injury due to weak core muscles. Improving Real Life Athletic Performance Medicine ball training increases strength and hand-eye coordination by simulating sport-specific functions (like tennis, baseball, and golf swings). Motivational and Fun The interactive Absolo training movement allows exercisers to set their own pace and increases motivation while creating a feeling of satisfaction and accomplishment. Includes Absolo Machine and Set of Six Medicine Balls. Dimensions: 7′H x 9′L x 2′W Total Weight: 354 LBS (including medicine balls)

Yukon Chin Dip Leg Raise $379.05 This Chin Dip Leg Raise multi exercise machine is built short enough to fit into anyone’s home or corporate fitness center. This piece allows you to do dips, leg, raises to tighten abs, chin ups, vertical knee raises, and comes standard with push up handles. It is built with 2*2″ square tube steel and is very secure. Dimensions: 37″ L x 48″ W x 83″ H Shipping Weight: 120 lbs Warranty: Manufacturer’s Lifetime Limited Ships Common Carrier curbside delivery

Body Solid Commercial Roman Chair $356.25 Fitness professionals worldwide recognize the Roman Chair / Back Hyperextension for its unsurpassed development of the abdominal, lower back, glute and hamstrings. Thick, double-stitched DuraFirm(tm)pads and over-sized 8″ foam rollers provide comfort and support. Features Commercial 2″ x 3″ heavy-gauge steel construction. Extra-wide base eliminates rocking. Extra-Thick 3-3/4″ DuraFirm(tm) support pads. Over-sized foam rollers are pop-pin adjustable both vertically and horizontally to fit all size users. No-Slip step up surface for safe positioning. Dimensions: 43″H x 45″L x 26″W Warranty: In-Home Lifetime

40 Lb Heavy Bag Combo Set $132.99 Get in shape with the Century Blue 40 lb Heavy Bag Combo, a smart set for those looking for a lighter-weight bag and a versatile fitness routine. The Combo includes a 40 lb heavy bag wrapped in a shell of sturdy 600 denier polyester. Durable chains let you hang the bag practically anywhere. A pair of black bag gloves is included, as is a black speed rope for cardio work. Heavy bag shell is 600 denier polyester with chains Filled with synthetic fiber Includes 1 pair of free black bag gloves and black speed rope Ship Dimensions: 29″ L x 14″W x 14″H Ship Weight: 43

70 Lb Heavy Bag Combo Set $151.99 Get in shape with the Century 70 lb Red Heavy Bag Combo, a great set for those valuing versatility in their fitness routine. The Combo includes a 70 lb heavy bag wrapped in a shell of sturdy 600 denier polyester. Durable chains let you hang the bag practically anywhere. A pair of slip-on black bag gloves is included, as is a black speed rope for cardio work. Heavy bag shell is 600 denier polyester with chains Filled with synthetic fiber Includes 1 pair of free black bag gloves and black speed rope Ship Dimensions : 42″L x 14″W x 14″H Ship weight: 75 lbs

1" Standard Spring Clips (Pair) $18.99 Our most popular spring collar makes it fast and easy when changing plates. Our 1″ Standard Spring Clips are specifically designed for quick plate change. Made of heavy duty steel. Weight: 0.11 lbs each Wire thickness: 4 mm