Get The Truth About Abs

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get great abs without equipment

What is the most effective way to get great abs without buying any equipment?

Sit-ups & crunches are the standard ab exercises and are effective, start out doing 10-15 reps per set (minimum 3 sets) and work your way up. Below is a link for the best and worse ab exercises, of course these are a matter of opinion. I’ve done some of these and those have worked for me. Remember, the abs are a muscle so, you will need only need to work them every other day. Also eat healthy and drink plenty of water, this will also help your abs.

People are always looking for the best exercise equipment for abs and here is a journey through 5 pieces of equipment you can use in your workouts AB (for Photos and complete descriptions of more than 50 abdominal exercises check the resource box below).

# 1 The stability ball (Exercise Ball)

The stability ball is a great piece of equipment. In addition to increased range of motion for crunches and other abdominal exercises, the stability ball also improves balance and coordination. You can start with the basics such as regular abdominal and oblique abdominals.

After mastering crunches you can switch to something more ambitious than the roll-ins or resentment. In roll-ins and chop the feet placed on the ball while your hands are on the ground.

Ab ball exercises Stability is a good complement to his training AB.

# 2 Medicine Ball

The medicine ball is simply a bunch of weight. Well Some people think that the medicine ball May are only for boxers and athletes, medicine balls can really enhance their training base.

When basic crunches or other AB exercise was too easy, adding resistance as a medicine ball is a great way to increase the intensity of your workout AB. Some of the best exercises medicine ball sit Russian twists and bends the ball touches the foot medicine.

# 3 Ankle Weights

Medicine balls are a great way to add resistance to upper body and ankle weights are an excellent How to add resistance to your lower body.

Ankle weights can increase the intensity of reverse crunches and leg lifts. When regular leg raises become really easy, you can add ankle weights to increase muscle work on the abdominals.

Cable # 4 and the tube resistance

Here's another way you can add resistance to abdominal muscles, breaking the force.

You can make a wire cable abdominal low round on the floor and holding the resistance behind the head. Or you can transfer from one position cracks knees.

The cables add a very different feel your abdominal muscles due to stress of constant weight stack, so your abs burn full range of motion.

# 5 Ab Wheel

The ab wheel or power wheel is exactly what it says it is. It is a wheel with a stick between them. You use AB wheel primarily for deployment, and this is very difficult abdomen.

There are hundreds of ways to work the abdominal muscles, and are only for above 5 units to include in their good ab workouts.

So we have AB exercise equipment available, the floor is always a good option. Some of my favorite exercises are abdominal, cycling and windsurfing. So no excuses. Start working your abdominals.

About the Author:

Dr. Charles A. Inniss, Jr. is a physical therapist and personal trainer.

Click the link to his website for free pictures and detailed descriptions of ab exercises with various ab exercise equipment

Article Source: ArticlesBase.com – 5 Pieces of Abdominal Exercise Equipment for your Ab Workouts

Confidence Abs Core Trainer $34.99 Confidence Total Abs Core TrainerRocket your way to your dream abs with the Confidence Ab Core Trainer. This revolutionary ab machine promises to shrink your waist with a simple exercise that concentrates on your lower, upper and middle abs as well as the hard to target sides. The Confidence Total Ab trainer will work you to tone your abdominals, strengthen your core strength and trim down your waistline with undeniable results!As well as offering support and assistance to you in abdominal crunches the Confidence Ab Core Trainer provides a resistance to the motion helping you to tone abs faster. This resistance targets all three sections of the abdomen, simultaneously working to tighten and tone without strain. The resistance and strength training helps to boost your metabolism, burning calories faster!Using the Confidence Ab Core trainer for only a few minutes a day in a routine of a balanced diet and regular exercise will deliver results within weeks.Offers a complete and comfortable support for your head and neck with a rolling action which simulates a gentle massage as you work out!Lightweight machine (5.5kg) Stowable and portable.Easy to construct so you can start exercising as soon as you receive it!Maximum user weight: 100kg

Revival Soy Organic Plain Soy Protein Shake (15 count) $32.95 Unsweetened and unflavored, Revival Organic Plain Soy provides the pure, natural taste of soy in a low-carb, low calorie shake. Revival Organic Plain Soy shake mix is also a great ingredient for baking and cooking with soy.

Revival Soy Plain Soy Protein Shake (15 count) $32.95 Unsweetened and unflavored, Revival Plain Soy provides the pure, natural taste of soy in a low-carb, low calorie shake. Revival Plain Soy shake mix is also a great ingredient for baking and cooking with soy.

Woodworm Performance Sunglasses BUY 1 GET 1 FREE $9.99 Woodworm Performance Sunglasses BUY 1 GET 1 FREE

Confidence Performance Fleece – Buy 1 get 1 FREE $12.99 BRAND NEW WITH TAGS Confidence Performance Fleeces – Buy one get one free. These high quality fleeces are available exclusively at The Sports HQ on an incredible Buy One Get One Free deal!Buy any fleece and you will get a second in the same size free of charge. Simply choose from the dropdown above to see available options. RRP £29.99 eachAnti pilling agencies prevent the garment from bobbling, enabling it to look its best Stylish new design Warm and comfortable to wear Drawstring waistAvailable in Navy or Black Brand new in original packaging with tags.Size guide:S – 36″-38″M – 38″-40″L – 40″-42″XL – 42″-44″2XL – 44″-46″3XL – 46″-48″4XL – 48″-50″

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Confidence AB MASTER Pro Series AB Trainer $29.99 NEW IN BOX Confidence AB Master Latest Model – The Ultimate AB TrainerConfidence's Ab Master 200 degree range of motion targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion. All you need is just couple of minutes a day, along with proper diet and regular exercise, to tone and flatten your stomach in days, not months. Confidence's Ab Master rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and obliques, firming them quickly and easily. Adjustable resistance level, perfectly suited to any fitness level. Provides proper neck and back support to keep you in perfect form. Folds away for easy storage. Thick padding allows you to exercise in comfort and provides excellent support. Ab Master offers you different ranges of motions for different levels of resistance. It is also perfect for every fitness level, it has levels for the beginner to the serious exercisers.Measurements assembled : 146 Cm Long x 65 Cm Wide x 114 Cm HighWeighs 11.5Kgs Brand new

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Confidence Elliptical Cross Trainer $69.99 Confidence Fitness Elliptical Trainer with on board ComputerBurns 5 times more calories than walkingNew Latest ModelFeatures include: Get in shape now in the comfort of your own home with the latest in fitness technology! Provides a total body, low-impact, cardiovascular workout! (legs, hips, buttocks, arms & shoulders) Burns 5 times more calories than walking 4 function on board computer (Time, Speed, Distance and Calories). Adjustable resistance . Forward and reverse motion Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual is included. Maximum user weight 110 kgs (17.3st) 124CM Long x 66CM Wide x 160CM HighCustomer CommentsThese are real results from a real customer using the Confidence Sports range. He wasn't paid to say any of this – he isn't an actor, a body double – just a truly satisfied customer. We didn't even ask him for the comments – he sent them in without prompting, sharing his joy in getting in great shape with Confidence.”I just wanted to let the staff know that I love my confidence elliptical trainer. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one!” Andy, NY

Confidence 2 in 1 Elliptical Cross Trainer & Bike $79.99 2 in 1 fitness machine Confidence Fitness Elliptical Trainer and Exercise Bike with on board ComputerBurns 5 times more calories than walkingNew ModelFeatures include: Get in shape now in the comfort of your own home with the latest in fitness technology! Provides a total body, low-impact, cardiovascular workout! (legs, hips, buttocks, arms & shoulders) Burns 5 times more calories than walking 4 function on board computer (Time, Speed, Distance and Calories). Adjustable resistance . Forward and reverse motion Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual is included. Maximum user weight 110kgs (17.3st)Customer CommentsThese are real results from a real customer using the Confidence Sports range. He wasn't paid to say any of this – he isn't an actor, a body double – just a truly satisfied customer. We didn't even ask him for the comments – he sent them in without prompting, sharing his joy in getting in great shape with Confidence.”I just wanted to let the staff know that I love my confidence elliptical trainer. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one!” Andy, NY

Confidence Home Family Fitness Set – 6 piece $9.99 Home Family Fitness Set – 6 pieceThis set contains a variety of core exercise equipment for essential fitness and training. The set includes a thigh master The unique utility bag has been designed to organise all the piece of the fitness set while making them easily accessible and portable. Set Includes:Thigh master – This light weight and portable piece of equipment is designed to provide support and resistance whilst training and toning your thighs. This simple exercise can be repeated elsewhere on the body so the hips, arms, chest and back exercising of the body to achieve the same results.2 x Soft hand grips – Strengthen your grip and forearms with these sturdy spring coil resistance hand grips. The foam covered handles make exercise more comfortable to help you keep going.2x 0.9kg Soft Dumbbell -This staple workout item is ideal for adding strength training to any aerobic workout. Finished with foam covered handles for a comfortable grip.9 ft Skipping rope -Improve cardio-respiratory fitness as well as co-ordination and flexibility. Skipping is great for building bones as well as trimming down those hips thighs and backsides.Hanging utility bag with securing loops an pockets

Confidence Door Gym $7.99 Confidence Door GymThe Confidence Door Gym is a highly versatile and convenient piece of home fitness equipment. Designed for use in exercise to tone and strengthen upper body muscles including back and biceps, the Confidence Door Gym is an inexpensive and essential trainer. With no need for screws and bolts, the door gym can be used in almost any door frame, whether at home or in the office it won’t leave holes in the door trim.The Door Gym goes further than the chin up bar in the upper body work out. With two close-grip handles, you can work out with your palms facing each other, the ideal position for isolating the central back muscles that control posture. In addition to its upper body advantages the Door Gym can be used on the ground, to recreate the elevation of push-up bars or as a sit-up spotter.Features: Quick and easy to installation Fixes to door frame without screws, bolts or fasteners. Maximum user weight 300lbsRequirements: Door frame: 24 to 32 inches wide (61 to 81cm) Trim up to 3.5 inches (9cm) wide Please note: We advise you only use the Confidence Door Gym within appropriate door frames, ornate or older door frames may not offer required support.

Confidence AB CRUNCH Roller Machine with counter $17.99 BRAND NEWConfidence AB Crunch RollerAb Crunch from Confidence targets abdominals with just one easy action! Isolate those hard to train abdominals with a patented rocking action. Crunch movement isolates and tones your abs! Cushioned headrest helps reduce stress on neck.You can perform oblique lifts and complete crunches to effectively targets your abs, and the cushioned headrest helps reduce stress on your neck.Ab Crunch Features: Allows for proper alignment – achieves maximum benefit from your workout Targets both upper and lower abdominal Additional elbow supports

Confidence LTT Twist Stepper with Power Cords $29.99 Confidence Lateral Thigh Trainer Twist Stepper Ideal for shaping and toning legs including inner and outer thighs, buttocks, calves, as well as your abs. Twisting, side-to-side motion engages abs to give a much more complete workout Included power bands also mean you can work your upper body at the same time Also features variable speed control to adjust the workout intensity Sturdy, stable base Compact design means easy storage when not in use On board multi function computer measures strides/min, time, total strides and calories burnt (batteries required and included) Weighs 11kgs Approx dimensions 45cm x 25cm x 55cm A premium quality stepper by Confidence USA

Confidence Ab Twist Pro Exerciser $69.99 Confidence Ab Twist Pro ExerciserThe perfect solution for killer abs!Having the abs you dream of is a two stage process. First, you need to build strong ab muscles, and secondly, you need to strip away fat to expose them. The Confidence Ab Twist helps you achieve both by delivering both a targeted ab workout and an overall aerobic workout to help you burn the calories.The 360° motion helps define all your ab muscle groups – lower, upper and obliques, and the resistance adjustment dial helps you to achieve an effective workout, no matter what level your personal fitness is at. The swivelling seat targets legs, hips and buttocks, increasing your overall fat burn and helping bring out those abs!What’s more, the ergonomic arm bars and contoured back support help reduce stress on the spine, wrists, elbows, neck and shoulders, whilst the massage roller gives you a soothing, invigorating massage with every repetition.In just minutes a day, you’ll start to see real results in your abs and overall body appearance.Features: Straight forward assembly Folds down for easy storage Multiple resistance levels to tailor workout to any fitness level Ergonomic arm bars support key joints, and can be adjusted to deliver extra muscle toning to arms, shoulders, chest and back Swivelling seat helps tone and burn fat from lower body – resistance can be adjusted to suit Massage roller gives you a soothing massage

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CA Cricket Jnr SOMO English Willow Cricket Bat $44.99 CA Somo Cricket BatGreat New Shape for this year Hand crafted English Willow with a long blade for maximum sweet spot Contoured edgesCA Cricket equipment is exclusively available at Sports PLC. Known worldwide as one of the leader's in cricket bat manufacturer, they combine high quality materials with expert craftsmanship.

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Confidence Push-Up Bar (Pair) $9.99 Confidence Push-Up Bar (Pair)Push-ups work on building strength in your shoulders, chest and triceps, and these push up bars further enhance and engage the muscles involved. The Confidence Push-Up Bar is a simple piece of equipment that maximises the effectiveness of the exercise by elevating you above the ground. They improve the number of repetitions you can achieve by allowing you to stretch farther. The of the Confidence Push- Up Bar relieves stress on the wrists.Features: Non slip handles and surface grip Pair of bars Material: Polypropylene

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Confidence Fitness Kettle Bell Training Set $29.99 Confidence Fitness Kettle Bell Training SetThe kettle bell has grown in popularity in recent years, its use in exercises amongst athletes, martial arts and fitness enthusiasts has highlighted the role they play in an unparalleled training routine. Introducing kettle bells to a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. The kettle bells are the must have fitness equipment whether you’re looking to burn fat, develop your cardio fitness or increase your strength alike.Features: Weight Range: 8Kg 6kg 4kg 2kg Colour: Grey with colour coded weight label Easy grip handle

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CA Cricket SOMO Junior Wicket Keeping Pads $9.99 CA Cricket SOMO Junior Wicket Keeping PadsDesigned with the keeper in mind, these pads offer good protection without being overly heavy or restricting movement.Features: Keeping pads made of PU Material Comfort and protection guaranteed Adjustable straps

Confidence Multi Combination training set $19.99 Confidence Multi Combination training setThis ultimate in portable training set contains all you will need to improve fitness and strength at home or on the move. Its unique design makes this a compact, storable kit, while maximising the equipment and exercise benefits.Set Contains: Twister Push Up bar – Enhance the benefits of the conventional push-ups and improve further on the push up bar. The Confidence twister push up bar allows a deeper stretch at the smae time as enabling your shoulder and wrist to rotate slightly. This targets the muscles more effectively building strengthening the stabilising muscles. The perfect challenge for those who need stretching beyond the push up. 2 x Dumbbell – This staple workout item is ideal for adding strength training to any aerobic workout. Chest Expander- As a modern alternative to springs, the resistance in the Confidence Chest expander is provided by heavy duty rubber tubing making it lighter and more portable. A versatile piece in the set, it can be used to work more than the chest, by adjusting where it’s used it can benefit the shoulders, forearms, triceps quads and the hamstrings. Carry bag

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1L Hard Anodized Aluminium Pot by Camping.co.uk $4.99 1L Hard Anodized Aluminium Mini Pot by Camping.co.ukHard anodized finished looks great, is easy to clean, won't hold funny tastes and prevents rustingIncludes lidAluminium is a lightweight material, great for hikesFolding handles for easy storage in rucksacksCookware is safe for use in automated dishwashers

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CA Cricket Junior SOMO Batting Pads NEW $12.99 CA Somo Cricket Batting Pads for Mens, Youths or Boys Great quality high density moulded foam construction. 7 piece angled cane to resist shock. Flexible straps. Available for RH and LH Batsmen

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13.5oz Hard Anodized Cup by Camping.co.uk $2.99 13.5oz Hard Anodized Cup by Camping.co.ukHard anodized finished looks great, is easy to clean, won't hold funny tastes and prevents rustingTough and strong and will resist cracking13.5oz capacityCookware is safe for use in automated dishwashers

1.3L Hard Anodized Kettle by Camping.co.uk $8.99 1.3L Hard Anodized Kettle by Camping.co.ukHard anodized finished looks great, is easy to clean, won't hold funny tastes and prevents rustingTough and strong and will resist cracking1.3L capacityCookware is safe for use in automated dishwashers

CA Cricket Junior SOMO Batting Pads $12.99 CA Somo Cricket Batting Pads for Mens, Youths or Boys Great quality high density moulded foam construction. 7 piece angled cane to resist shock. Flexible straps. Available for RH and LH Batsmen

CA Cricket Junior SOMO Batting Gloves $9.99 CA SOMO Batting Gloves – Mens, Youths or Boys Great value quality batting gloves Leather soft palm glove. 8-piece finger protection with extra leather and foam protection for first two fingers.

Lifeventure Thermal Mug – Matt Black $9.99 Lifeventure Thermal MugLifeventure Thermal Mug is a fantastic product which is incredibly versatile. The Thermal Mug will keep a drink hot for up to 4 hours. It has been designed so that it is the same size as a large cup of tea. This product is useful whether is in the middle of the mountains or on the golf course. The Mug is watertight so can be kept in a pack or rucksack without you worrying. InstanceBeginEditable name=”Product Image” Features InstanceBeginEditable name=”Product Features” Keeps drinks hot for up to 4 hours or cool for 12 hours Stainless steel construction with vacuum insulated walls Expansion chamber with pressure release valve in lid Sleek, watertight design available in 6 different colours Conforms to British Standards for quality and safety InstanceEndEditable InstanceBeginEditable name=”Product Specification” Capacity Dimensions Weight 330 ml 65 x 65 x 160 mm 300g

Lifeventure Waterproof Chest Body Wallet $9.99 Lifeventure Waterproof Chest Body WalletYou can never be too safe and the Waterproof Body Wallet can help you achieve this. It is designed to be hung around the neck whilst at the same time be discreet enough to hide under clothing without being noticed. It has two internam pockets and one zipped external pocket for your passport, money and other key valuable items. To make sure you have comfort the back of the Body Wallet is made from a soft mesh lining for comfort. InstanceBeginEditable name=”Product Image” InstanceEndEditable Features InstanceBeginEditable name=”Product Features” Low-profile design using lightweight soft-touch fabrics Retractable neck cord Designed to hold passport, tickets and currency Large main pocket with 2 internal pockets Ultra-soft lining against body InstanceEndEditable InstanceBeginEditable name=”Product Specification” Dimensions Weight 120 x 200 x 5 mm 40g

Palm Springs Heavy Duty 4m x 8m Marquee $369.99 New this yearHeavy duty 4m x 8m (approx 12' x 24') gazebo by Palm Springs LeisureThe heavy duty marquee range from Palm Springs Leisure is designed to offer strength and stability. They are ideal for use at parties, weddings, fetes and more.Compare quality to £400 + gazebosFeatures PE covering provides resistance to wind and rain End walls are solid but can be unzipped and rolled up for added ventilation Sides walls each have church style windows, which attach with heavy duty ties (included) Can be used without sides when not required Heavy duty steel tube frame, powder coated for rust prevention Frame is made to industry standards and offers ultimate in strength and sturdiness Easy to construct Includes anchoring kit to keep gazebo rooted Maximum Height : 305cm Doorway : 200cmPalm Springs Leisure Palm Springs Leisure is one of the USA's fastest growing brands, based on selling high quality goods at the lowest possible prices. All products come with a 12 month manufacturer's guarantee against faulty craftsmanshipso you can buy with confidence. Sports PLC are proudly the UK's exclusive distributor of this renowned brand.Please note as with all products of this type it is not recommended to be left up in the wind or extreme weather. We advise customers NEVER to leave them up overnight or without supervision, particularly with the roof and side panels on when gust of winds can damage them. Sports PLC cannot be responsible for damage caused to either the product or surrounding property or persons.

Palm Springs Heavy Duty 4m x 10m Marquee $299.99 New this yearHeavy duty 4m x 10m (approx 12' x 30') gazebo by Palm Springs LeisureThe heavy duty marquee range from Palm Springs Leisure is designed to offer strength and stability. They are ideal for use at parties, weddings, fetes and more.Compare quality to £500 + gazebosFeatures PE covering provides resistance to wind and rain End walls are solid but can be unzipped and rolled up for added ventilation Sides walls each have church style windows Can be used without sides when not required Heavy duty steel tube frame, powder coated for rust prevention Frame is made to industry standards and offers ultimate in strength and sturdiness Includes anchoring kit to keep gazebo rooted Maximum Height : 305cm Doorway : 200cmPalm Springs Leisure Palm Springs Leisure is one of the USA's fastest growing brands, based on selling high quality goods at the lowest possible prices. All products come with a 12 month manufacturer's gaurantee against faulty craftsmanshipso you can buy with confidence. Sports PLC are proudly the UK's exclusive distributor of this renowned brand.Please note as with all products of this type it is not recommended to be left up in the wind or extreme weather. We advise customers NEVER to leave them up overnight or without supervision, particularly with the roof and side panels on when gust of winds can damage them. Sports PLC cannot be responsible for damage caused to either the product or surrounding property or persons.

Palm Springs Heavy Duty 6m x 12m Marquee $529.99 New this year Heavy duty 6m x 12m (approx 18' x 36') gazebo by Palm Springs Leisure The heavy duty marquee range from Palm Springs Leisure is designed to offer strength and stability. They are ideal for use at parties, weddings, fetes and more. Compare quality to £1000 + gazebos Features PE covering provides resistance to wind and rain End walls are solid but can be unzipped and rolled up for added ventilation Sides walls each have church style windows Can be used without sides when not required Heavy duty steel tube frame, powder coated for rust prevention Frame is made to industry standards and offers ultimate in strength and sturdiness Easy to construct Includes anchoring kit to keep gazebo rooted Gazebo comes in 5 parcels, some of which weigh up to 50kg. Please make sure at least two people move these boxes to prevent personal injury. Also, please make sure someone of sufficient strength and physical ability is able to receive the item, in case the delivery team require any assistance. Maximum Height : 342cm Doorway : 200cm Palm Springs Leisure Palm Springs Leisure is one of the USA's fastest growing brands, based on selling high quality goods at the lowest possible prices. All products come with a 12 month manufacturer's gaurantee against faulty craftsmanshipso you can buy with confidence. Sports PLC are proudly the UK's exclusive distributor of this renowned brand. Please note as with all products of this type it is not recommended to be left up in the wind or extreme weather. We advise customers NEVER to leave them up overnight or without supervision, particularly with the roof and side panels on when gust of winds can damage them. Sports PLC cannot be responsible for damage caused to either the product or surrounding property or persons.

Palm Springs Heavy Duty 3m x 6m Marquee $169.99 New this yearHeavy duty 3m x 6m (approx 9' x 18') gazebo by Palm Springs LeisureThe heavy duty marquee range from Palm Springs Leisure is designed to offer strength and stability. They are ideal for use at parties, weddings, fetes and more.Compare quality to £300 + gazebosFeatures PE covering provides resistance to wind and rain End walls are solid but can be unzipped and rolled up for added ventilation Sides walls each have church style windows Can be used without sides when not required Heavy duty steel tube frame, powder coated for rust prevention Frame is made to industry standards and offers ultimate in strength and sturdiness Easy to construct Includes anchoring kit to keep gazebo rootedPalm Springs Leisure Palm Springs Leisure is one of the USA's fastest growing brands, based on selling high quality goods at the lowest possible prices. All products come with a 12 month manufacturer's guarantee against faulty craftsmanship so you can buy with confidence. Sports PLC are proudly the UK's exclusive distributor of this renowned brand.Please note as with all products of this type it is not recommended to be left up in the wind or extreme weather. We advise customers NEVER to leave them up overnight or without supervision, particularly with the roof and side panels on when gust of winds can damage them. Sports PLC cannot be responsible for damage caused to either the product or surrounding property or persons.

Confidence 'Pro Trainer' Magnetic Exercise Bike $139.99 NEW IN BOXConfidence Fitness Exercise Bike 'Pro Trainer' Modelwith on board ComputerExquisite new designLatest modelFeatures include:Get in shape now in the comfort of your own home!Provides a lower body, low-impact, cardiovascular workout! (legs, hips, buttocks)Burns 4 times more calories than walkingAdjustable padded seat.5 function ( Riding Time, Speed, Distance, Calories & Pulse – via grip) computer. Non-skid foot pedals Adjustable magnetic resistance for the ultimate workout.Quality construction that will last for years.Instruction manual and all necessary tools for easy home assembly are included.RRP £499Maximum user weight 100kgs (15.7st)About Confidence Fitness Confidence Fitness, based in Palm Springs, California have been making quality sporting goods for 40 years. The Sports HQ are now the official distributor in Europe selling direct to the public which gives huge savings over other comparable products.

CA Cricket 2009/2010 SOMO Batting Pads $12.99 CA Somo 2009/2010 Cricket Batting Pads Great quality high density moulded foam construction. 7 piece angled cane to resist shock. Flexible straps Ambidextrous for both RH and LH batsmen Improved all round wing and knee roll protectionSuitable for club and junior cricket

5.7oz Hard Anodized Cup by Camping.co.uk $2.49 5.7oz Hard Anodized Cup by Camping.co.ukHard anodized finished looks great, is easy to clean, won't hold funny tastes and prevents rustingFolding handles make it very easy to store in rucksacks or any situation when space is at a premium5.7oz capacityCookware is safe for use in automated dishwashers

3 Piece Pink Cutlery Set by Camping.co.uk $4.99 3 Piece Pink Cutlery Set by Camping.co.ukStainless steel cutlery set with pink handlesComes in neat carrying pouchIncludes multi-function fork (combines with folding tin opener), knife, and multi-function spoon (combines with folding bottle opener)A great, lightweight, space efficient solution, ideal for festivals and expeditions

7.5 Hard Anodized Frying Pan by Camping.co.uk $4.99 7.5 Hard Anodized Frying Pan by Camping.co.ukHard anodized finished looks great, is easy to clean, won't hold funny tastes and prevents rustingTough and strong and will resist crackingFolding handles for easy storage in rucksacks7.5″ diameterCookware is safe for use in automated dishwashers

8.5 Hard Anodized Frying Pan by Camping.co.uk $6.99 8.5 Hard Anodized Frying Pan by Camping.co.ukHard anodized finished looks great, is easy to clean, won't hold funny tastes and prevents rustingTough and strong and will resist crackingFolding handles for easy storage in rucksacks8.5″ diameterCookware is safe for use in automated dishwashers

CA Cricket Training/Warm Up T-Shirt $6.99 CA Cricket Training/Warm Up T-ShirtCA Plus Cricket T-Shirt is great for training or warming up.Made from 100% cotton, this will keep you cool when you need it the most. 2x Polyester Panels with Micro Mesh Ventilation System for Critical Heat Zones.Round neck

Woodworm Junior Cricket Set – Red Size 4 $9.99 Woodworm Junior Cricket SetRed – Size 4 Features Size 4 bat, junior stumps and a slightlier heavier tennis ball for authentic but safe fun! 4 stumps, 3 for batting end (with bails) and 1 for bowlers end Comes in a great carrying case for transportation and storage

CA Sports Training/Warm Up T-Shirt $6.99 CA Sports Training/Warm Up T-ShirtThis T-Shirt is great for training or warming up.Made from 100% cotton, this will keep you cool when you need it the most. 2x Polyester Panels with Micro Mesh Ventilation System for Critical Heat Zones.Round neck

CA Cricket Gold Mens Batting Gloves $17.99 CA GOLD Batting Gloves Great value quality batting gloves Good quality leather upper and soft palm glove. 8-piece finger protection with extra leather and foam protection for first two fingers. Double Bar protection. Available for RH batsmen.

CA Gold Mens Batting Gloves $17.99 CA GOLD Batting Gloves Great value quality batting gloves Good quality leather upper and soft palm glove. 8-piece finger protection with extra leather and foam protection for first two fingers. Double Bar protection.

Woodworm Sports Hoody $14.99 Woodworm Sports HoodyWhen there is huge pressure for a game and your brain needs a hood for shelter why not opt for a Woodworm hoody. This hoody is great for warming up or even casual wear.It is navy blue with white stripe detail and completed with the Woodworm logo. The Woodworm hoody is fleece lined giving you extra warmth. This has all the comfort and quality you would expect from a great brand like Woodworm. Woodworm hoody is ideal for club teams or tours. The left breast is free for embroidery to put your team logo. Regular fit with fixed hood. Brand new

Confidence Power Twist Vibration Trainer $49.99 Confidence Power Twist Vibration TrainerThe modern and easy way to get in shape, vibration trainers deliver effective, targeted workouts in a shorter time than ever before. The power of vibration training is in its ability to recruit up to 100% of a muscle’s fibres several times each second. This compares to 40-60% recruitment once every few seconds in normal resistance based training. You can cram a total body workout into just 10 minutes (the equivalent to 60 minutes of conventional training).Scientifically proven to deliver results, you too can see improved tone and muscle definition, fat loss and overall body health in just a few weeks.The Confidence Power Twist goes beyond what a standard vibration trainer offers by integrating a twisting platform. This crucial innovation works your ab and core muscles on moves that would usually only recruit leg muscles, delivering even better results-for-time value.Benefits: Increases muscle strength Increased fat loss Improves circulation Improves fitness and general health whilst increasing metabolism Improves flexibility, balance and coordination Increases bone density Combats cellulite Improves muscle suppleness Low impact workoutSpecifications:Input Voltage: 100-240vFrequency Range 50-60HzSpeed Range 1-12Maximum user weight: 100kg

Lichfield Rambler Rucksack $16.99 Lichfield Rambler RucksackThe Rambler Rucksack from Lichfield is a classic, traditional design that is uncomplicated and suitable for a variety of activities. The bag boasts a great deal of space and when combined with its practicality it’s the ideal addition to make for a great day out. Features: Excel® 600D textured polyester body fabric – maximum strength Shaped shoulder straps with adjustable sternum strap – for a comfortable carry Air Force carry system – ventilation channels for maximum breathability and comfort Air mesh on body contact points – comfortable and cool Top load access with drawcord closure – easy access to pack contents Top lid with zippered pocket Fixed zippered side pockets – easy hand access, offers user lots of packing options Walking pole attachment point Key clip Haul handle

Woodworm Junior Cricket Set – Yellow Size 6 $9.99 Woodworm Junior Cricket SetYellow – Size 6 Features Size 6 bat, junior stumps and a slightlier heavier-than-standard tennis ball for authentic but safe fun! 4 stumps, 3 for batting end (with bails) and 1 for bowlers end Comes in a great carrying case for transportation and storage Bat is the new 2009 iBat design

2 x Palm Springs Deluxe Folding Chairs $34.99 NEW IN BOX2 x Folding Stackable Chairs from Palm Springs Leisure Introducing the new Palm Springs Sports USA leisure range. This pair of folding chairs is perfect for picnics, caravaning, camping, sports events and more. Brand new, and complete with a 12 month warranty, these chairs will allow you to enjoy the great outdoors anywhere your car can take you! Heavy duty steel construction Folding and stackable Ergonomic design for comfort Ventilation slot Indoor/Outdoor use Brand New

Woodworm iBat Cricket Bat ALPHA $149.99 Woodworm iBat ALPHAThis model is aimed at serious batsmen who prefer to hit the ball out of the ground, rather than along it.A great middle with a slightly harder grade of wood. Ideal for big hitters. Weights available – 2lb 6oz to 2lb 11oz Grade 1 English Willow 18 Month air dried for optimum moisture content 9 cane handle allows for optimum flex in turn delivering maximum power Bubble grip for increased air flow reducing sweat and improved traction in a range of conditions

Woodworm Cricket Duffle Holdall $14.99 Woodworm Cricket Duffle HoldallBrand new for the 2009/2010 season. Latest style cricket duffle Top quality durable and strong material Designed to be carried on your back – dual straps Numerous external pockets to keep your gear organised Built in bat sleeve Also great for club kit bags The photo shows an embroidered example done for one of our clients – we can do this for any club so please contact us if interested.

Woodworm Cricket Duffle Holdall EMBROIDERED $19.99 Woodworm Cricket Duffle Holdall EMBROIDEREDBrand new for the 2009/2010 season. Latest style cricket duffle Top quality durable and strong material Designed to be carried on your back – dual straps Numerous external pockets to keep your gear organised Built in bat sleeve Also great for club kit bags The photo shows an embroidered example done for one of our clients – we can do this for any club so please contact us if interested.ADD YOUR INITIALS TO THIS BAG – JUST CLICK CUSTOMISE ABOVE!

Lifeventure Dakar 20 Daysack $34.99 Lifeventure Dakar 20 DaysackThis bag is great for days out in hotter weather where lots of extra clothing is not needed. The bag is a simple and clean design that leaves no room for unnecessary fussy quirks. Tough, comfortable and practical. Made from recycled fabrics Hidden zippered passport pocket i-Trak enabled with unique identification code Secure back panel entry into main compartment 2 way stretch front pocket and fixed luggage tag.

Trangia Gas Burner $49.99 Trangia Gas BurnerA Gas Burner that fits into the lower windshield as an alternative to the spirit burner. This gives you all the benefits of both gas and the Trangia system. It is a great was to make your Trangia safer and more controllable, convert it from the meths burner to a gas burner.Compressed gas has a higher flash point than meth so is safer to transport and burns at a higher velocity.By having this your food will cook quicker which is always important after a hard days exercise.

5pc Cook Set inc Burner by Camping.co.uk $14.99 5pc Cook Set inc Burner Camping.co.ukGreat accessories such as stove, universal gripper and carry bag.5pc cook set containing: Fuel burner (with screw lid and flame extinguisher/controller) Burner stand to protect flame, stop it falling over and to rest pans on whilst cooking 1 Anodized pot/pan 0.7 L 1 Frying Pan 5.5″ Gripper for moving pots, pans, etcIdeal for when space is at a premium, this lightweight anodized aluminium cook set is great for expeditions. Folds up inside itself for space efficiency

5pc Silver Cook Set by Camping.co.uk $16.99 5pc Silver Cook Set by Camping.co.ukQuick even heat transfer of aluminium and very easy to clean. 5pc cook set containing: Frying/griddle pan 7.5″ Two pots/pans (1 large 1.6L, 1 medium 1.2L) Bowl/cooking dish 6.0″ Gripper for moving pots, pans, dish etc Packaging beltFrying pan and plate serve as lids.Ideal for when space is at a premium, this lightweight anodized aluminium cook set is great for expeditions. Folds up inside itself for space efficiencyWeighs 540g

CA Cricket Junior White Cricket Trousers – Boys $6.99 CA Cricket Trousers for JuniorsGreat quality – great value CA Cricket Whites – Highest Quality – Lowest Pricing 100% Polyester Unbeatable value children's cricket whites from CA Cricket Brand new WAIST INSIDE LEG Small Boys 20ins 24ins Medium Boys 22ins 30ins Large Boys 24/26ins 32ins

Palm Springs 12kg Dumbbell Weights Set with Stand $19.99 Palm Springs Dumbbell Set 2 x 3kg, 2 x 2kg and 2 x 1kg weights Anti-slip neoprene finish Multi-function stand – legs swivel out to provide easy access during workout, and swivel in to store weights in space efficient mannerIncredible value, this weights set is great for toning arms, shoulders, back and more!