Get The Truth About Abs

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how to build up abs

Are you attempting to find advices on what are the best muscle building workouts or exercises? If you are looking for the best muscle building workouts then you have landed on the right page. Have you ever thought if there’s really a proven basis why some trainers and enthusiasts in the fitness industry say that there are best muscle building workouts exercise techniques for developing great muscles? Then how come others who have spent lots of time, money, and effort for interminable hours working out in the gymnasium but still nothing can ever be spotted as change in their body as a result of their muscle building workouts? This newsletter will try to indicate out some beginners tips and advices if there’s actually such a thing as best muscle building workouts for building muscles.

If you are searching for exercise effective for muscle building workouts and gaining muscle mass, you’ve got to turn to squatting and dead lifting. They’re proved systems for this goal and efficient in bringing results at a quicker pace compared to other exercises. Why? It has been revealed that these muscle building workouts methods have the capability to work out almost 3/4 of your complete musculature. In addition to this info, these tough two causes more strain and power in the muscles pushing them to no other choice but grow at a quicker rate. This is the reason why you frequently see blokes doing this as an element of their muscle building workouts routine.

Another muscle building workout exercise that works on bigger muscle groups that are crucial if you actually wish to achieve bigger muscles are those that make use of bench press, overhead presses, barbell rows, and leg presses. Those muscle building workouts enables you to become stronger, the same strength that you would need to perform better and allow faster healing of strained muscles. If this occurs, there’s no other option left for the stressed muscles but to develop and grow. It is also crucial that you increase the intensity of the muscle building workouts exercise when you notice that your body is becoming familiar with the exercise.

It is effective because performing on muscle building workouts allows the muscles to fix and recover, which is highly beneficial in terms of helping muscles to grow faster. You must grow muscle not to weaken them.

Now that you have come across with the answer to your question on what are the best muscle building workouts exercises, you must ensure that you follow these straightforward tips and advices in order to attain the well-built body that you are looking for.

If you like what you read and need like a guide please study here about more natural methods of muscle building workouts>.
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About the Author:

Sebastian Grey is a passionate writer and active exercise trainer and loves to provide his insights for the public. Please enjoy his articles and provide feedback about what you think about it. Thank you for reading.

Article Source: ArticlesBase.com – What Are the Best Muscle Building Exercises – Simple Tips and Advice?

Bodybuilding Secrets Build & Gain Lean Muscle Mass Six Pack Abs

About how long will it take me to build up my abs?

I have a low body fat and am pretty thin and toned except for my stomach. What are the best exercises for them, and about how long will it take to get some muscle there (not necessarily a 6-pack, just SOMETHING)

Do about 100-250 crunches a day. You don’t have to do them all without a break. My friend [who has very nice abs I might add] does 30 at a time. [Many different kinds but you can do a basic crunch if you want...In my opinion its important to do it everyday so it becomes part of your routine.]

A crunch if you don’t know is sorta like a sit-up but you don’t go all the way up. Just do this everyday. Its different from person to person but you’ll eventually get some abs. [Probably before before Thanksgiving if you start now]

Confidence Abs Core Trainer $34.99 Confidence Total Abs Core TrainerRocket your way to your dream abs with the Confidence Ab Core Trainer. This revolutionary ab machine promises to shrink your waist with a simple exercise that concentrates on your lower, upper and middle abs as well as the hard to target sides. The Confidence Total Ab trainer will work you to tone your abdominals, strengthen your core strength and trim down your waistline with undeniable results!As well as offering support and assistance to you in abdominal crunches the Confidence Ab Core Trainer provides a resistance to the motion helping you to tone abs faster. This resistance targets all three sections of the abdomen, simultaneously working to tighten and tone without strain. The resistance and strength training helps to boost your metabolism, burning calories faster!Using the Confidence Ab Core trainer for only a few minutes a day in a routine of a balanced diet and regular exercise will deliver results within weeks.Offers a complete and comfortable support for your head and neck with a rolling action which simulates a gentle massage as you work out!Lightweight machine (5.5kg) Stowable and portable.Easy to construct so you can start exercising as soon as you receive it!Maximum user weight: 100kg

Woodworm Pop Up 2 Man Tent MILITARY $19.99 Woodworm Pop Up TentFrom bag to fully assembled in seconds, the Woodworm pop up tent is ideal for those who don't want to spend hours pitching a tent, making the most of the outdoors, festival, or whatever occasion Single skin Polyethylene sewn-in groundsheet Zippered door with mesh ventilation Handled carry bag 235×140x100 cm Weight 2.0 kgs How do I put the tent up?Simply take the tent out of the bag, and throw it into the air! The incredible Flexible Fibreglass Poles come folded ready for instant pop up, and will open the tent in milli-seconds. Then just peg it down with the included pegs and you are done. Less than five minutes from bag to ready to use.How do I put the tent down?Almost as quick as putting the tent up, you simply fold, twist, and fold again. There are instructions showing you where to twist and fold, and the whole thing can be back in the bag in just seconds.

Woodworm Pop Up 2 Man Tent LEOPARD SKIN $24.99 Woodworm Pop Up TentFrom bag to fully assembled in seconds, the Woodworm pop up tent is ideal for those who don't want to spend hours pitching a tent, making the most of the outdoors, festival, or whatever occasion Single skin Polyethylene sewn-in groundsheet Zippered door with mesh ventilation Handled carry bag 235×140x100 cm Weight 2.0 kgs How do I put the tent up?Simply take the tent out of the bag, and throw it into the air! The incredible Flexible Fibreglass Poles come folded ready for instant pop up, and will open the tent in milli-seconds. Then just peg it down with the included pegs and you are done. Less than five minutes from bag to ready to use.How do I put the tent down?Almost as quick as putting the tent up, you simply fold, twist, and fold again. There are instructions showing you where to twist and fold, and the whole thing can be back in the bag in just seconds.

Confidence Push-Up Bar (Pair) $9.99 Confidence Push-Up Bar (Pair)Push-ups work on building strength in your shoulders, chest and triceps, and these push up bars further enhance and engage the muscles involved. The Confidence Push-Up Bar is a simple piece of equipment that maximises the effectiveness of the exercise by elevating you above the ground. They improve the number of repetitions you can achieve by allowing you to stretch farther. The of the Confidence Push- Up Bar relieves stress on the wrists.Features: Non slip handles and surface grip Pair of bars Material: Polypropylene

Confidence Ab Twist Pro Exerciser $69.99 Confidence Ab Twist Pro ExerciserThe perfect solution for killer abs!Having the abs you dream of is a two stage process. First, you need to build strong ab muscles, and secondly, you need to strip away fat to expose them. The Confidence Ab Twist helps you achieve both by delivering both a targeted ab workout and an overall aerobic workout to help you burn the calories.The 360° motion helps define all your ab muscle groups – lower, upper and obliques, and the resistance adjustment dial helps you to achieve an effective workout, no matter what level your personal fitness is at. The swivelling seat targets legs, hips and buttocks, increasing your overall fat burn and helping bring out those abs!What’s more, the ergonomic arm bars and contoured back support help reduce stress on the spine, wrists, elbows, neck and shoulders, whilst the massage roller gives you a soothing, invigorating massage with every repetition.In just minutes a day, you’ll start to see real results in your abs and overall body appearance.Features: Straight forward assembly Folds down for easy storage Multiple resistance levels to tailor workout to any fitness level Ergonomic arm bars support key joints, and can be adjusted to deliver extra muscle toning to arms, shoulders, chest and back Swivelling seat helps tone and burn fat from lower body – resistance can be adjusted to suit Massage roller gives you a soothing massage

Lichfield Wind Up Head Torch $11.99 Lichfield wind up head torchLichfield present the wind up head torch as a lightweight and compact lighting solution. The multi-purpose lighting will be there exactly where and when you need it. For use at home or on your travels, the torch has a 3 function LED head light that is detachable for use as a torch. Finished with a soft touch rubber finish, the torch is adjustable through a 90 degree angle and comes with a compact winding handle and adjustable straps. 1 minutes winding equates to approximately 20 minutes of light.

CA Cricket Training/Warm Up T-Shirt $6.99 CA Cricket Training/Warm Up T-ShirtCA Plus Cricket T-Shirt is great for training or warming up.Made from 100% cotton, this will keep you cool when you need it the most. 2x Polyester Panels with Micro Mesh Ventilation System for Critical Heat Zones.Round neck

CA Sports Training/Warm Up T-Shirt $6.99 CA Sports Training/Warm Up T-ShirtThis T-Shirt is great for training or warming up.Made from 100% cotton, this will keep you cool when you need it the most. 2x Polyester Panels with Micro Mesh Ventilation System for Critical Heat Zones.Round neck

Palm Springs Spa Filter Cartridge – 2 Pack $9.99 Palm Springs Filter Cartridge – 2 PackThe filtering system in your hot tub or spa is the most important factor in ensuring your water quality. It is essential that clogged or worn out filters are replaced to prevent contaminated water being trapped in the spa. By replacing the filter cartridge regularly you will avoid problems such as cloudy water and high chemical build up as well as causing damage to the pump.

Confidence AB MASTER Pro Series AB Trainer $29.99 NEW IN BOX Confidence AB Master Latest Model – The Ultimate AB TrainerConfidence's Ab Master 200 degree range of motion targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion. All you need is just couple of minutes a day, along with proper diet and regular exercise, to tone and flatten your stomach in days, not months. Confidence's Ab Master rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and obliques, firming them quickly and easily. Adjustable resistance level, perfectly suited to any fitness level. Provides proper neck and back support to keep you in perfect form. Folds away for easy storage. Thick padding allows you to exercise in comfort and provides excellent support. Ab Master offers you different ranges of motions for different levels of resistance. It is also perfect for every fitness level, it has levels for the beginner to the serious exercisers.Measurements assembled : 146 Cm Long x 65 Cm Wide x 114 Cm HighWeighs 11.5Kgs Brand new

Woodworm Pop Up 2 Man Tent BLUE FLOWER $24.99 Woodworm Pop Up TentFrom bag to fully assembled in seconds, the Woodworm pop up tent is ideal for those who don't want to spend hours pitching a tent, making the most of the outdoors, festival, or whatever occasion Single skin Polyethylene sewn-in groundsheet Zippered door with mesh ventilation Handled carry bag 235×140x100 cm Weight 2.0 kgsHow do I put the tent up?Simply take the tent out of the bag, and throw it into the air! The incredible Flexible Fibreglass Poles come folded ready for instant pop up, and will open the tent in milli-seconds. Then just peg it down with the included pegs and you are done. Less than five minutes from bag to ready to use.How do I put the tent down?Almost as quick as putting the tent up, you simply fold, twist, and fold again. There are instructions showing you where to twist and fold, and the whole thing can be back in the bag in just seconds.

Lifeventure Micro Fibre Trek Towel Dark Green XL $24.99 Lifeventure Micro Fibre Trek Towel XL Dark GreenThe Micro Fibre Towel is compact but keeps its highly absorbent features of the Soft Fibre. It is a slightly more conventional towel fabric and has a slightly fluffier feel. It has been treated with an Ax Antibacterial formula and every one is protected against bacterial build up. The towel dries 6x quicker than a standard beach towel and can abosrb 7x its own weight in water. It comes in a tough ripstop carry case.Extra Large 124 x 80 cmWeight 325g

10' x 20' EZ POP-UP Gazebo Choice of 3 colours $79.99 Confidence Stow a Way 10' x 20' GazeboHigh quality and stylish designGoes up in 5 minutes – ready to go. 10ft by 20ft Powder coated steel, Rust Resistant Frame Top Stays Attached to Frame Powder coated steel with steel cross ribs – strong yet lighter than average Strong 180G/M2 Polyester fabric Available in Navy Blue or Racing Green or White Includes Cover/Carry Bag No sides are included Maximum height :100.78 Inches/256cm Entrance Height : 78.74 inches/ 200cm Net Weight : 25.7 KgsIdeal for: Picnics and Parties Sporting Events Markets Barbecues (do not cook BBQ inside) Fairs and Festivals Please note as with all products of this type it is not recommended to be left up in the wind and rain. We advise customers NEVER to leave them up overnight, particularly with the roof on when gust of winds can damage them. Sports HQ cannot be responsible for such damage.

Confidence 10' x 10' EZ POP-UP Gazebo NO SIDES $49.99 Confidence Stow a Way GazeboHigh quality and stylish designGoes up in 5 minutes – ready to go. 10ft by 10ft Steel Powder Coated Frame Top Stays Attached to Frame Steel Frame with steel cross ribs – strong yet lighter than average Strong 180G/M2 Polyester fabric Available in Navy Blue or Racing Green or White Includes Cover/Carry Bag Now with new wind vent to allow wind to escape more easily. Maximum height :100.78 Inches/256cm Entrance Height : 78.74 inches/ 200cm Net Weight : 14.5Kgs</O:P></O:P>Ideal for: Picnics and Parties Sporting Events Markets Barbecues (do not cook BBQ inside) Fairs and Festivals Please note as with all products of this type it is not recommended to be left up in the wind and rain. We advise customers NEVER to leave them up overnight, when gust of winds or heavy rains can damage them. Sports HQ cannot be responsible for such damage.

Lifeventure Sleeplight 750 Sleeping Bag $49.99 Lifeventure Sleeplight 750 Sleeping BagThis is the lightest synthetic sleeping bag that Lifeventure manufacture. It is ideal for indoor or outdooruse when travelling in warm climates. The sleeping bag contains a small security pocket for your wallet, passport etc. Hostels do not normally have the cleanest of bedding so they have treated the sleeptight range with Ex3 which protects your sleeping bag agaist bed bugs, mosquitoes and the build up of bacteria. Comes with a waterproof compression sack. InstanceEndEditable Features InstanceBeginEditable name=”Product Features” Lightweight ripstop nylon outer shell with external front pocket Tactel nylon and micro-polyester internal lining High quality ThermaFibre insulation 2-way zip with baffle and draw-cord top entry Treated with EX³ triple layer protection 2 x hidden security pockets Waterproof compression stuff sack InstanceEndEditable Technical Specification InstanceBeginEditable name=”Product Specification” Dimensions Weight 800 x 2100 mm 750g Temperature Ratings Comfort Transition Extreme +12°C +8°C +2°C InstanceEndEditable

Confidence AB CRUNCH Roller Machine with counter $17.99 BRAND NEWConfidence AB Crunch RollerAb Crunch from Confidence targets abdominals with just one easy action! Isolate those hard to train abdominals with a patented rocking action. Crunch movement isolates and tones your abs! Cushioned headrest helps reduce stress on neck.You can perform oblique lifts and complete crunches to effectively targets your abs, and the cushioned headrest helps reduce stress on your neck.Ab Crunch Features: Allows for proper alignment – achieves maximum benefit from your workout Targets both upper and lower abdominal Additional elbow supports

Woodworm ‘Base Tech’ Baselayers BOGOF $19.99 Woodworm ‘Base Tech’ Base LayersBUY ONE GET ONE FREE (1 black, 1 white)Top level performance gear, incredible introductory offer!When engaged in activity often effective blood flow to the bodies extremities is reduced, the Woodworm Base Tech promotes circulation to these areas to keep them warm. When worn underneath a sports uniform or shirt, the baselayer provides an additional barrier to the cold. The compression like support offered by the base layer applies a focus to muscle during exercise, enhancing performance both in training and competition as well as reducing fatigue and recovery time.Features: Designed to enhance the bodies circulation and increase body oxygenation High elastic content material ensures an exact fit which works to reduce lactic acid build-up generated during exercise. The material boasts a moisture wicking management system in which the bodies moisture is drawn away from the skin to keep you dry. Outstanding design with an emphasis placed on the contours of the body ensuring a comfortable non restricting garment with no seam friction. Full length arms and body, mock-turtle neckline. Treated with an antibacterial treatment, the material actively discourages the growth of the bacteria which causes odour. Due to stock medium and X Large will be 2 x Black**Please note that these compression tops are sized to be skin tight, if this would not be comfortable for you, please select a size larger than you would normally choose.

Woodworm 'BaseTech' Summer Base Layers 2 pack $14.99 Woodworm 'BaseTech' Summer Base LayersA base layer works to keep you as comfortable as possible during exercise. It does this by actively moving sweat away from the skins surface and maintaining the core body temperature through advanced material technology. The innovative materials are used to stimulate an increase in blood flow which can be said to enhance performance and offset exercise fatigue. The Woodworm Summer Base Tech Base Layer is specifically designed to keep you cool through a warm in-door or outdoor activity. During the summer months a base layer worn without additional layers will deliver the most affective results, keeping unwanted moisture away from the skin. Features: Designed to enhance the bodies circulation and increase body oxygenation High elastic content material ensures an exact fit which works to reduce lactic acid build-up generated during exercise. The material boasts a moisture wicking management system in which the bodies moisture is drawn away from the skin to keep you dry. Outstanding design with an emphasis placed on the contours of the body ensuring a soft and comfortable non restricting garment with no seam friction. Full length arms and body, mock-turtle neckline. Treated with an antibacterial treatment, the material actively discourages the growth of the bacteria which causes odour. Super cooling effect Fabric Composition: 90% Polyester 10% Spandex**Please note that these compression tops are sized to be skin tight, if this would not be comfortable for you, please select a size larger than you would normally choose.

Confidence Vibration Plate Power Plus $199.99 Confidence Vibration Plate Power PlusThe latest design from Confidence Fitness is the new Vibration Plate Power Plus. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate Power Plus enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals.Now including BMI register! Using the test fat mode you can enter your personal information helping you to tailor your exercise regime.Benefits: Increases muscle strength Improves circulation Improves fitness and general health whilst increasing metabolism Improves flexibility, balance and coordination Increases bone density Combats cellulite Improves muscle suppleness Reduces stress on joints than that of hard impact workouts.How do you use it? Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.The Vibration Power Plate Plus is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.Just 10 minutes on the Vibration Power Plate Plus is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.Specifications:Dimensions: 735 x 695 x 1220mmWeight 39 kgsMaximum Power 1.5hpInput Voltage: 200-240vFrequency Range 50-60HzSpeed Range 1-50Maximum user weight: 150kg

Confidence LTT Twist Stepper with Power Cords $29.99 Confidence Lateral Thigh Trainer Twist Stepper Ideal for shaping and toning legs including inner and outer thighs, buttocks, calves, as well as your abs. Twisting, side-to-side motion engages abs to give a much more complete workout Included power bands also mean you can work your upper body at the same time Also features variable speed control to adjust the workout intensity Sturdy, stable base Compact design means easy storage when not in use On board multi function computer measures strides/min, time, total strides and calories burnt (batteries required and included) Weighs 11kgs Approx dimensions 45cm x 25cm x 55cm A premium quality stepper by Confidence USA

Palm Springs Stainless Steel 13kw Gas Patio Heater $129.99 Palm Springs Stainless Steel 13kw Gas Patio HeaterOne of the most powerful and effective patio heaters on the market today, the Palm Springs Patio Heater throws out up to 13KW of heat to keep you and your guests nice and warm at parties, BBQ's, dinners and more. Adjustable power output from 5kw to 13kw to allow you to adjust how much warmth you would like Piezoelectric ignition Automatic shut off safety device with anti-tilt switch Runs off propane or butane gas Flux – 450 – 870 g/hour Meets CE Safety Standards Height 2.2m – 7ft 2 For anyone that enjoys being outside, there is no more effective way to provide warmth than these gas heaters. They are lit within a couple of seconds, and provide immediate heat in a wide area.

Palm Springs Steel 13kw Gas Patio Heater $99.99 Palm Springs Steel 13kw Gas Patio HeaterOne of the most powerful and effective patio heaters on the market today, the Palm Springs Patio Heater throws out up to 13KW of heat to keep you and your guests nice and warm at parties, BBQ's, dinners and more. Adjustable power output from 5kw to 13kw to allow you to adjust how much warmth you would like Piezoelectric ignition Automatic shut off safety device with anti-tilt switch Runs off propane or butane gas Flux – 450 – 870 g/hour Meets CE Safety Standards Height 2.2m – 7ft 2 For anyone that enjoys being outside, there is no more effective way to provide warmth than these gas heaters. They are lit within a couple of seconds, and provide immediate heat in a wide area.

EVA Camping Mat $5.99 BRAND NEWEVA Foam MatressIdeal for camping, backpacking or festivals.Size: 190 x 50 x 0.6cmRolls up for easy carrying/storage

Woodworm Cricket Ball 5½oz Test Star x6 $43.99 Woodworm Cricket Ball 5½oz Test StarTest quality cricket ball, grade A, suitable for any standard up to international test6 Ball Pack

Woodworm Cricket Ball 5½oz Test Star $7.99 Woodworm Cricket Ball 5½oz Test StarTest quality cricket ball, grade A, suitable for any standard up to international test

3 Piece Value Cutlery Set by Camping.co.uk $1.99 3 Piece Value Cutlery Set by Camping.co.ukStainless steel cutlery setKnife, fork and spoon lock together for easy storage and retrieval from a rucksackKnife also doubles up as bottle openerLightweight

Woodworm Self Inflating Camping Mattress + pillow $12.99 BRAND NEWWoodworm Self inflating Camping Mattress with inflatable pillowIdeal for camping, backpacking or festivals.Self inflatingSize: 185×55x2.5cm Made from Durable 190T PolyesterFilled with 19kg/m3 SpongeRolls up for easy carrying/storage

Wayfayrer Pre-Cooked Dessert $4.99 Wayfayrer Pre-Cooked DessertIdeal for camping, hiking, and much more, these meals are pre-cooked and ready to eat.They can be eaten cold or for warmed up for a proper dinner!Choose from a meal in the dropdown

Woodworm Premier Wicket Keeping Pads $19.99 Woodworm Premier Wicket Keeping PadsSuper-lightweight buildFinest materialsStunning new appearanceWoodworm's top quality keeping pads, suitable for any standard up to test players

Confidence Multi Combination training set $19.99 Confidence Multi Combination training setThis ultimate in portable training set contains all you will need to improve fitness and strength at home or on the move. Its unique design makes this a compact, storable kit, while maximising the equipment and exercise benefits.Set Contains: Twister Push Up bar – Enhance the benefits of the conventional push-ups and improve further on the push up bar. The Confidence twister push up bar allows a deeper stretch at the smae time as enabling your shoulder and wrist to rotate slightly. This targets the muscles more effectively building strengthening the stabilising muscles. The perfect challenge for those who need stretching beyond the push up. 2 x Dumbbell – This staple workout item is ideal for adding strength training to any aerobic workout. Chest Expander- As a modern alternative to springs, the resistance in the Confidence Chest expander is provided by heavy duty rubber tubing making it lighter and more portable. A versatile piece in the set, it can be used to work more than the chest, by adjusting where it’s used it can benefit the shoulders, forearms, triceps quads and the hamstrings. Carry bag

Woodworm Glowworm Fizz Cricket Bat Junior $44.99 Woodworm Glowworm Fizz Cricket Bat JuniorGreat New Shape for this yearFeatures: Crafted from English Willow Bowed profile delivering an expanded sweetspot Large concave profile bat with thick edges for controlled hitting power With new contoured edges Light pick up -Ideal for a classic and all round stroke player

Woodworm Glowworm Fizz Cricket Bat Senior $44.99 Woodworm Glowworm Fizz Cricket Bat SeniorGreat New Shape for this yearFeatures: Crafted from English Willow Bowed profile delivering an expanded sweetspot Large concave profile bat with thick edges for controlled hitting power With new contoured edges Light pick up -Ideal for a classic and all round stroke player

Wayfayrer Self Heating Main Meal $9.99 Wayfayrer Self Heating Main MealsThese great meals heat themselves, without any need for a flame or a stove.Have a hot meal anywhere – atop a mountain or down a ravine – no washing up or stoves required!Choose from a meal in the dropdown

Confidence Door Gym $7.99 Confidence Door GymThe Confidence Door Gym is a highly versatile and convenient piece of home fitness equipment. Designed for use in exercise to tone and strengthen upper body muscles including back and biceps, the Confidence Door Gym is an inexpensive and essential trainer. With no need for screws and bolts, the door gym can be used in almost any door frame, whether at home or in the office it won’t leave holes in the door trim.The Door Gym goes further than the chin up bar in the upper body work out. With two close-grip handles, you can work out with your palms facing each other, the ideal position for isolating the central back muscles that control posture. In addition to its upper body advantages the Door Gym can be used on the ground, to recreate the elevation of push-up bars or as a sit-up spotter.Features: Quick and easy to installation Fixes to door frame without screws, bolts or fasteners. Maximum user weight 300lbsRequirements: Door frame: 24 to 32 inches wide (61 to 81cm) Trim up to 3.5 inches (9cm) wide Please note: We advise you only use the Confidence Door Gym within appropriate door frames, ornate or older door frames may not offer required support.

Palm Springs 10' x 30' Party Tent / Marquee $89.99 Brand new marquee for this year! This 3m x 9m (approx 10ft x 30ft) party tent from Palm Springs Leisure includes everything you need – the marquee itself, side walls with windows, ropes and stakes, and all the hardware needed for assembly. An incredible value gazebo! Features: Holds up to 50 people Durable waterproof polyethylene cover High quality, rust & corrosion resistant powder coated steel framework Elegant Design Easy to set up, all hardware for assembly and instructions included Blocks up to 90% of the suns UV rays keeping you cool and comfortable Ideal for commercial or recreational use – parties, weddings etc. Sidewalls are easily removed for open air exhibits or outdoor events with overhead protection 6 sidewalls all with large pane windows for maximum light and viewing 2 solid end walls Comes with ropes and stakes for added stability White Maximum Height : 265cm Doorway : 200cm Palm Springs Leisure Palm Springs Leisure is one of the USA's fastest growing brands, based on selling high quality goods at the lowest possible prices. All products come with a 12 month manufacturer's guarantee so you can buy with confidence. Sports PLC are proudly the UK's exclusive distributor of this renowned brand. Please note as with all products of this type it is not recommended to be left up in the wind, rain or extreme weather. We advise customers NEVER to leave them up overnight, particularly with the roof and side panels on when gust of winds can damage them. Sports PLC cannot be responsible for such damage.

Confidence 10ft x 10ft EZ Popup Gazebo WITH SIDES $79.99 Confidence Stow a Way Gazebo High quality and stylish designGoes up in 5 minutes – ready to go. 10ft by 10ft Steel Powder Coated Frame Top Stays Attached to Frame Steel Frame with steel cross ribs – strong yet lighter than average Strong 180G/M2 Polyester fabric Choice of three attractive colours – racing green, navy blue or white Includes Cover/Carry Bag Includes 4 side panels, 2 with windows and one with full length zipper Maximum height :100.78 Inches/256cm Entrance Height : 78.74 inches/ 200cm Net Weight : 18KgsIdeal for: Picnics and Parties Sporting Events Markets Barbecues (do not cook BBQ inside) Fairs and Festivals Please note as with all products of this type it is not recommended to be left up in the wind and rain. We advise customers NEVER to leave them up overnight, particularly with the sides panels on when gust of winds can damage them. Sports HQ cannot be responsible for such damage.

10' x 20' Gazebo WITH SIDES – EZ Stow a way design $139.99 Confidence Stow a Way 10' x 20' GazeboHigh quality and stylish designGoes up in 5 minutes – ready to go. 10ft by 20ft Powder coated steel, Rust Resistant Frame Top Stays Attached to Frame Powder coated steel with steel cross ribs – strong yet lighter than average Strong 180G/M2 Polyester fabric Available in Navy Blue or Racing Green or White Includes Cover/Carry Bag Includes 6 side panels, 3 with windows and 3 with zippers Maximum height :100.78 Inches/256cm Entrance Height : 78.74 inches/ 200cm Net Weight : 29.7 kgsIdeal for:Picnics and Parties Sporting Events Markets Barbecues (do not cook BBQ inside) Fairs and Festivals Please note as with all products of this type it is not recommended to be left up in the wind and rain. We advise customers NEVER to leave them up overnight, particularly with the roof and side panels on when gust of winds can damage them. Sports HQ cannot be responsible for such damage.

Woodworm Glowworm Mega Cricket Bat Junior $69.99 Woodworm Glowworm Mega Cricket Bat JuniorThe Mega Bat is the entry level English Willow model of the new incredible Woodworm Cricket range, Glowworm. Mega Bats are crafted from English willow that has been selected for its massive potential for outstanding performance and value. A large middle and light pick up make this a premium choice for any standard of batsman.Features: Weights available – 2lb 7oz to 2lb 12oz. Grade 4 English Willow Light pick up Concave profile with a high spine and thick edges 9 cane handle allows for optimum flex in turn delivering maximum power Octopus style grip- designed with miniature holes acting as air pockets for the ultimate in comfort and grip Comes fitted with pro-facing which helps protect and lengthen the life of your bat Fluorescent toe guard

Woodworm Junior Silver Hard Drive Cricket Bat $34.99 Woodworm Junior Silver Hard Drive Cricket BatThe junior version of the bat used by Kevin Pietersen.Featuring a light pick up and low middle, this bat is made from high quality Grade 2 English Willow.Natural finish to showcase the beauty of the English WillowWood : Grade 2 English WillowSize : 4-HarrowPre-knocked in : Yes Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

Foldable 3 pc Picnic Set inc Table and Benches $39.99 NEW IN BOXFoldable 3 Piece Picnic Table & Benches Brand new item from Palm Springs Sports USA. Great for BBQ's, Picnics, Parties, Caravaning, Camping and MORE Roomy Bench Size: Length 37.5″ Width: 9.25″ Height: 16.5 Table size: Length 44.5″ Width: 26.75″ Height: 28.75″ Foldable Size: 44″ x 26″ x 4″ Convenient Storage Size easily slides into caravans, boots, back seats, or cupboards when not in use Durable Molded Plastic w/ “textured” top for durability and easy clean up Steel Frame built for everyday use Hinge safety locks: provides extra security Use the Table and Benches Separately Folds Up to 4″ wide For convenient carrying and storage Brand New

Lifeventure Thermal Mug – Matt Black $9.99 Lifeventure Thermal MugLifeventure Thermal Mug is a fantastic product which is incredibly versatile. The Thermal Mug will keep a drink hot for up to 4 hours. It has been designed so that it is the same size as a large cup of tea. This product is useful whether is in the middle of the mountains or on the golf course. The Mug is watertight so can be kept in a pack or rucksack without you worrying. InstanceBeginEditable name=”Product Image” Features InstanceBeginEditable name=”Product Features” Keeps drinks hot for up to 4 hours or cool for 12 hours Stainless steel construction with vacuum insulated walls Expansion chamber with pressure release valve in lid Sleek, watertight design available in 6 different colours Conforms to British Standards for quality and safety InstanceEndEditable InstanceBeginEditable name=”Product Specification” Capacity Dimensions Weight 330 ml 65 x 65 x 160 mm 300g

Portable 2 Person Picnic Set by Palm Springs $29.99 Portable 2 Person Picnic Set Brand new item from Palm Springs Sports USA. Great for BBQ's, Picnics, Parties, Fetes, Camping, Caravaning and MORE Handy two person picnic set folds up to size 42″ x 24″ x 4″ Table size: Length 27.5″ Width: 24″ Height: 27″ Seat Size: Length: 12.5″ x Width: 15.5″ x Height: 16″ Erected Size: Length 64″ Width: 24″ Height: 27″ Convenient Storage Size easily slides into caravan compartments, boots, back seats, or cupboards when not in use Durable Molded Plastic w/ “textured” top and two drink holders for convenience, durability and easy clean up Steel Frame built for everyday use Brand New

Portable 2 Person Picnic Set by PALM SPRINGS $29.99 Portable 2 Person Picnic Set Brand new item from Palm Springs Sports USA. Great for BBQ's, Picnics, Parties, Fetes, Camping, Caravaning and MORE Handy two person picnic set folds up to size 42″ x 24″ x 4″ Table size: Length 27.5″ Width: 24″ Height: 27″ Seat Size: Length: 12.5″ x Width: 15.5″ x Height: 16″ Erected Size: Length 64″ Width: 24″ Height: 27″ Convenient Storage Size easily slides into caravan compartments, boots, back seats, or cupboards when not in use Durable Molded Plastic w/ “textured” top and two drink holders for convenience, durability and easy clean up Steel Frame built for everyday use Brand New

Woodworm Glowworm Mega Cricket Bat Senior $79.99 Woodworm Glowworm Mega Cricket Bat SeniorThe Mega Bat is the entry level English Willow model of the new incredible Woodworm Cricket range, Glowworm. Mega Bats are crafted from English willow that has been selected for its massive potential for outstanding performance and value. A large middle and light pick up make this a premium choice for any standard of batsman.Features: Weights available – 2lb 7oz to 2lb 12oz. Grade 4 English Willow Light pick up Concave profile with a high spine and thick edges 9 cane handle allows for optimum flex in turn delivering maximum power Octopus style grip- designed with miniature holes acting as air pockets for the ultimate in comfort and grip Comes fitted with pro-facing which helps protect and lengthen the life of your bat Fluorescent toe guard

Confidence Envelope 200gsm Sleeping Bag $6.99 Confidence Envelope Sleeping BagIdeal for camping, backpacking or festivals.Stats: Polycotton lining 100% water resistant polyester shell 200gsm hollow-fibre filling (suitable for use from 8-20 degrees celcius) Includes stuff sack with drawstringAt this price, this sleeping bag is a steal. Confidence are one of the UK's biggest suppliers of camping equipment, selling tens of thousands of units each year. Backed up with a 12 month guarantee, this sleeping bag is ideal for use at festivals, on camping trips, or even just as a backup sleeping option for sleepovers.

5pc Cook Set by Camping.co.uk $19.99 5pc Cook Set by Camping.co.uk5pc cook set containing: Frying/griddle pan 7.5″ Two pots/pans (one large 1.6L, one medium 1.2L) One cooking bowl/dish 6″ Gripper Folds up very small Weighs 520gFrying pan and plate serve as lids. Convenient accessories such as universal grippper and packaging belt.

CA Cricket 2009/2010 SOMO Cricket Bat $49.99 CA Somo Cricket BatGreat New Shape for this year Hand crafted English Willow with a long blade for maximum sweet spot Contoured edges Light pick up, great for playmakersCA Cricket equipment is exclusively available at Sports PLC. Known worldwide as one of the leaders in cricket bat manufacturer, they combine high quality materials with expert craftsmanship.

7pc Silver Cook Set by Camping.co.uk $24.99 7pc Silver Cook Set by Camping.co.ukAbrasion and corrosion resistant.7pc cook set containing: 2 pans (one large 1.8L, one medium 1.6L) 2 frying pans (one large 8″, one medium 7.5″) Universal Gripper x2 3.5oz small plastic cups/measures Includes cleaning clothFolds up neatly into itself for saving space and comes in mesh bag

Woodworm Cricket 09/10 Shower Jacket $14.99 Woodworm Cricket Shower JacketWoodworm Cricket shower jacket is an all weather training jacket. It is a woven polyester showerproof fabric ideal for training and warming up. Woodworm shower jacket has a full length zip with two side pockets. It also features a mesh inner keeping you warm before a game. The jacket is windproof and features a waterproof windproof seamBrand new

4pc SOLO Cook Set by Camping.co.uk $12.99 4pc SOLO Cook Set by Camping.co.ukHard Anodized set making it durable and hard wearing. 4pc cook set containing: 4 progressively sized cups/pots Bowls serve as lids Folding handles Folds up very small Comes in mesh bag Weighs 430g 0.9L and 0.5L pots, 11.5oz and 8.5oz bowls/lids

5pc Cook Set inc Burner by Camping.co.uk $14.99 5pc Cook Set inc Burner Camping.co.ukGreat accessories such as stove, universal gripper and carry bag.5pc cook set containing: Fuel burner (with screw lid and flame extinguisher/controller) Burner stand to protect flame, stop it falling over and to rest pans on whilst cooking 1 Anodized pot/pan 0.7 L 1 Frying Pan 5.5″ Gripper for moving pots, pans, etcIdeal for when space is at a premium, this lightweight anodized aluminium cook set is great for expeditions. Folds up inside itself for space efficiency

7pc Cook Set by Camping.co.uk $24.99 7pc Cook Set by Camping.co.ukEasy to clean and combines the best attributes of a very hard surface treatment with quick even heat transfer of aluminium. 7pc cook set containing: 3 pans, one large 2.3L, one medium 1.2L, one small 1.0L 3 matching sized lids 1 Frying Pan 7.5″ All handles and pans have built in folding handlesFolds up neatly into itself for saving space with a mesh bagWeight 945g

5pc Silver Cook Set by Camping.co.uk $16.99 5pc Silver Cook Set by Camping.co.ukQuick even heat transfer of aluminium and very easy to clean. 5pc cook set containing: Frying/griddle pan 7.5″ Two pots/pans (1 large 1.6L, 1 medium 1.2L) Bowl/cooking dish 6.0″ Gripper for moving pots, pans, dish etc Packaging beltFrying pan and plate serve as lids.Ideal for when space is at a premium, this lightweight anodized aluminium cook set is great for expeditions. Folds up inside itself for space efficiencyWeighs 540g

Woodworm iBat Cricket Bat GAMMA $99.99 Woodworm iBat GAMMAA step up from the entry level Delta, the Gamma model is made from a better quality of English willow that hits with a softer feel. Weights available – 2lb 6oz to 2lb 12oz. Grade 3 English Willow 18 Month air dried for optimum moisture content 9 cane handle allows for optimum flex in turn delivering maximum power Bubble grip for increased air flow reducing sweat and improved traction in a range of conditions

CA Cricket 2009/2010 Plus 10000 Batting Gloves $24.99 CA Cricket Plus 10000 Batting GlovesHigh quality gloves suitable for use against serious pace up to professional county standard Premium sheep skin upper for comfort Enhanced finger chamber system for protection and comfort Sidewall finger protection Extra layer on high wearing areas for durability Soft palm Brand new

Palm Springs Heavy Duty 6m x 12m Marquee $529.99 New this year Heavy duty 6m x 12m (approx 18' x 36') gazebo by Palm Springs Leisure The heavy duty marquee range from Palm Springs Leisure is designed to offer strength and stability. They are ideal for use at parties, weddings, fetes and more. Compare quality to £1000 + gazebos Features PE covering provides resistance to wind and rain End walls are solid but can be unzipped and rolled up for added ventilation Sides walls each have church style windows Can be used without sides when not required Heavy duty steel tube frame, powder coated for rust prevention Frame is made to industry standards and offers ultimate in strength and sturdiness Easy to construct Includes anchoring kit to keep gazebo rooted Gazebo comes in 5 parcels, some of which weigh up to 50kg. Please make sure at least two people move these boxes to prevent personal injury. Also, please make sure someone of sufficient strength and physical ability is able to receive the item, in case the delivery team require any assistance. Maximum Height : 342cm Doorway : 200cm Palm Springs Leisure Palm Springs Leisure is one of the USA's fastest growing brands, based on selling high quality goods at the lowest possible prices. All products come with a 12 month manufacturer's gaurantee against faulty craftsmanshipso you can buy with confidence. Sports PLC are proudly the UK's exclusive distributor of this renowned brand. Please note as with all products of this type it is not recommended to be left up in the wind or extreme weather. We advise customers NEVER to leave them up overnight or without supervision, particularly with the roof and side panels on when gust of winds can damage them. Sports PLC cannot be responsible for damage caused to either the product or surrounding property or persons.

Trangia 27 Series UL Stove Set $54.99 Trangia 27 Series UL Stove SetSeries 27 stove sets are for the lone walker or two people. The pans are smaller and the kettle is an adequate size. Also there is a small compact stove that takes up minimal room in any rucksack. The set contains two 1 litre saucepans (1 graduated, 1 ungraduated), an 18cm frying pan, windshields (upper and lower), a burner and a strap. It weighs only 720 grams and is 18.5cm x 10 cm

Trangia 27 Series UL Stove Set With Kettle $59.99 Trangia 27 Series UL Stove Set With KettleSeries 27 are for the lone walker of two people. The pans are smaller and the ketle is sized accordingly. A small compact stove takes up minimal room in the rucksack. The set includes two 1 litre saucepans (1 graduated, 1 ungraduated), an 18cm frying pan, windshields (upper and lower), a burner, a pan grip and a strap. Also there is a 0.6 litre kettle.Dimensions 18.5 x 10cmWeighs 860g

Woodworm iBat Junior Cricket Bat FLAME $14.99 Woodworm iBat FLAME JnrThe entry level model into the iBat range. The Flame is crafted from specially selected Kashmir willow which gives incredible performance and value. Kashmir willow is the alternative wood to English willow. Multi-Piece cane handle to absorb shock, thus making shots all around the ground a pleasure A natural bow gives a well balanced, light pick up Thick edges and huge middle will provide the power needed to clear the boundary Ovalled handle will help keep that bottom hand aligned and in position Comes fitted with clear anit-scuff sheet to help minimize damages No oiling required – just knocking in!Please select size from the drop down Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

CA Power English Willow Cricket Bat – Junior $29.99 CA Power Cricket Bat Hand crafted junior English Willow. Higher middle improves driving power. Specially designed for modern day attacking batsmen. Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

Woodworm iBat Junior Cricket Bat BETA $59.99 Woodworm iBat BETA JnrA great bat for improving and ambitious junior batsmen, this will suit attacking cricketers who like to play hard.Quality English willowSelect size from dropdownBrand new Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

Woodworm iBat Junior Cricket Bat ALPHA $79.99 Woodworm iBat ALPHA JnrThe top junior model in the iBat range, this is premium quality English Willow.Light pickup and an incredible middle, expertly crafted for balance.Select size from dropdownBrand new Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

CA Gold 5000 Youth or Boys Cricket Bat $49.99 CA GOLD 5000 Cricket BatPart of the range used by Moin Khan Hand crafted English Willow. Contoured edges Size Harrow or 6 Available in SH Used and Recommended by Moin Khan. Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

Woodworm Sports Hoody $14.99 Woodworm Sports HoodyWhen there is huge pressure for a game and your brain needs a hood for shelter why not opt for a Woodworm hoody. This hoody is great for warming up or even casual wear.It is navy blue with white stripe detail and completed with the Woodworm logo. The Woodworm hoody is fleece lined giving you extra warmth. This has all the comfort and quality you would expect from a great brand like Woodworm. Woodworm hoody is ideal for club teams or tours. The left breast is free for embroidery to put your team logo. Regular fit with fixed hood. Brand new

Woodworm iBat Cricket Bat FLAME $19.99 Woodworm iBat FLAME SeniorThe entry level model into the iBat range. The Flame is crafted from specially selected Kashmir willow which gives incredible performance and value. Kashmir willow is the alternative wood to English willow. Multi-Piece cane handle to absorb shock, thus making shots all around the ground a pleasure A natural bow gives a well balanced, light pick up Thick edges and huge middle will provide the power needed to clear the boundary Ovalled handle will help keep that bottom hand aligned and in position Comes fitted with clear anti-scuff sheet to help minimize damages No oiling required – just knocking in!Weight approx 2lbs 8oz

CA Cricket 09/10 Plus 12000 Cricket Bat $199.99 CA Plus 12000 Cricket BatA true dream of a bat. Incredible pick up, huge middle, and it goes like nothing else you've seen. Specially selected English Willow clefts Hand crafted and balanced to perfection Better than Grade 1 standard Typically 9 or more grains Pre knocked in, with clear face cover so is ready to play Features new Octopus-style grip Includes bat coverThe top batsman of the English County Championship in 2008, Tony Frost, described this bat as “an absolute belter”. With an average of over 80 for the 2008 season, he knows what he is talking about when it comes to bats.

5pc Cook Set inc Burner SILVER by Camping.co.uk $14.99 5pc Silver Cook Set inc Burner Camping.co.ukFolding handle makes this extremely easy to pack. 5pc cook set containing: Fuel burner (with screw lid and flame extinguisher/controller) Burner stand to protect flame, stop it falling over and to rest pans on whilst cooking 1 large anodized pan with folding handle 0.9 L 1 medium anodized pan with folding handle 11.5ozIdeal for when space is at a premium, this lightweight anodized aluminium cook set is great for expeditions. Folds up inside itself for space efficiency

Woodworm iBat Cricket Bat DELTA $79.99 Woodworm iBat DELTAThe entry level English Willow model into the iBat range, this is a good grade bat crafted from English Willow.A large middle and light pick up make this fine for use by any standard of batsman. Weights available – 2lb 6oz to 2lb 12oz. Grade 4 English Willow 18 Month air dried for optimum moisture content 9 cane handle allows for optimum flex in turn delivering maximum power Bubble grip for increased air flow reducing sweat and improved traction in a range of conditions

Palm Springs Heavy Duty 4m x 8m Marquee $369.99 New this yearHeavy duty 4m x 8m (approx 12' x 24') gazebo by Palm Springs LeisureThe heavy duty marquee range from Palm Springs Leisure is designed to offer strength and stability. They are ideal for use at parties, weddings, fetes and more.Compare quality to £400 + gazebosFeatures PE covering provides resistance to wind and rain End walls are solid but can be unzipped and rolled up for added ventilation Sides walls each have church style windows, which attach with heavy duty ties (included) Can be used without sides when not required Heavy duty steel tube frame, powder coated for rust prevention Frame is made to industry standards and offers ultimate in strength and sturdiness Easy to construct Includes anchoring kit to keep gazebo rooted Maximum Height : 305cm Doorway : 200cmPalm Springs Leisure Palm Springs Leisure is one of the USA's fastest growing brands, based on selling high quality goods at the lowest possible prices. All products come with a 12 month manufacturer's guarantee against faulty craftsmanshipso you can buy with confidence. Sports PLC are proudly the UK's exclusive distributor of this renowned brand.Please note as with all products of this type it is not recommended to be left up in the wind or extreme weather. We advise customers NEVER to leave them up overnight or without supervision, particularly with the roof and side panels on when gust of winds can damage them. Sports PLC cannot be responsible for damage caused to either the product or surrounding property or persons.

Palm Springs Heavy Duty 4m x 10m Marquee $299.99 New this yearHeavy duty 4m x 10m (approx 12' x 30') gazebo by Palm Springs LeisureThe heavy duty marquee range from Palm Springs Leisure is designed to offer strength and stability. They are ideal for use at parties, weddings, fetes and more.Compare quality to £500 + gazebosFeatures PE covering provides resistance to wind and rain End walls are solid but can be unzipped and rolled up for added ventilation Sides walls each have church style windows Can be used without sides when not required Heavy duty steel tube frame, powder coated for rust prevention Frame is made to industry standards and offers ultimate in strength and sturdiness Includes anchoring kit to keep gazebo rooted Maximum Height : 305cm Doorway : 200cmPalm Springs Leisure Palm Springs Leisure is one of the USA's fastest growing brands, based on selling high quality goods at the lowest possible prices. All products come with a 12 month manufacturer's gaurantee against faulty craftsmanshipso you can buy with confidence. Sports PLC are proudly the UK's exclusive distributor of this renowned brand.Please note as with all products of this type it is not recommended to be left up in the wind or extreme weather. We advise customers NEVER to leave them up overnight or without supervision, particularly with the roof and side panels on when gust of winds can damage them. Sports PLC cannot be responsible for damage caused to either the product or surrounding property or persons.

Palm Springs Heavy Duty 3m x 6m Marquee $169.99 New this yearHeavy duty 3m x 6m (approx 9' x 18') gazebo by Palm Springs LeisureThe heavy duty marquee range from Palm Springs Leisure is designed to offer strength and stability. They are ideal for use at parties, weddings, fetes and more.Compare quality to £300 + gazebosFeatures PE covering provides resistance to wind and rain End walls are solid but can be unzipped and rolled up for added ventilation Sides walls each have church style windows Can be used without sides when not required Heavy duty steel tube frame, powder coated for rust prevention Frame is made to industry standards and offers ultimate in strength and sturdiness Easy to construct Includes anchoring kit to keep gazebo rootedPalm Springs Leisure Palm Springs Leisure is one of the USA's fastest growing brands, based on selling high quality goods at the lowest possible prices. All products come with a 12 month manufacturer's guarantee against faulty craftsmanship so you can buy with confidence. Sports PLC are proudly the UK's exclusive distributor of this renowned brand.Please note as with all products of this type it is not recommended to be left up in the wind or extreme weather. We advise customers NEVER to leave them up overnight or without supervision, particularly with the roof and side panels on when gust of winds can damage them. Sports PLC cannot be responsible for damage caused to either the product or surrounding property or persons.

CA Cricket Jnr SOMO English Willow Cricket Bat $44.99 CA Somo Cricket BatGreat New Shape for this year Hand crafted English Willow with a long blade for maximum sweet spot Contoured edgesCA Cricket equipment is exclusively available at Sports PLC. Known worldwide as one of the leader's in cricket bat manufacturer, they combine high quality materials with expert craftsmanship. Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

Woodworm Junior Silver Mega Bite Cricket Bat $34.99 Woodworm Junior Silver Mega Bite Cricket BatThe junior version of the bat formerly used by Andrew 'Freddie' FlintoffThe Mega Bite range feature massive sweetspots, bowed blades and thick edges – ideal for players wanting to smack it out the park.Natural finishWood : Grade 2 English WillowSize : 4-HarrowPre-knocked in : Yes Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

Woodworm Junior Gold Mega Bite Cricket Bat $49.99 Woodworm Junior Gold Mega Bite Cricket BatThe junior version of the bat formerly used by Andrew 'Freddie' FlintoffThe Mega Bite range feature massive sweetspots, bowed blades and thick edges – ideal for players wanting to smack it out the park.Natural finishWood : Grade 1 English WillowSize : 4-HarrowPre-knocked in : Yes Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

CA Junior New 20-20 English Willow Cricket Bat $79.99 BRAND NEWCA NEW 20-20 ENGLISH WILLOW CRICKET BAT Hand Crafted English Willow Especially for Fast Playing and Hard Hitters Big Edges and Heavy Sweet Spot Area The ultimate bat for big hitters! A huge middle makes this bat ideal for players who score in a hurry – swing from the hips and send it flying! Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

Woodworm Glowworm Buzz Junior $14.99 Woodworm Glowworm Buzz JuniorThe Buzz Bat is the entry level model into the new incredible Woodworm Cricket range, Glowworm. Buzz Bats are crafted from Kashmir willow that has been selected for its potential for outstanding performance and value. Kashmir willow is a popular alternative wood to English willow.Features: Multi-Piece cane handle designed to absorb shock A natural bow gives makes for improved balanced and light pick up Thick edges and huge middle for impressive power Ovalled handle to aid alignment and hand position Comes fitted with pro-facing which helps protect and lengthen the life of your bat Fitted Toe guard Fitted with fluorescent Chevron Grip No oiling required – just knocking in!

CA Cover Drive Cricket Bat – Junior $9.99 CA Cover Drive Junior Cricket Bat Selected Kashmir Willow. Higher middle improves driving power. Designed for beginners and junior cricketersThis bat has been designed for the new and improving junior cricketer. Perfect for use with tennis or wind balls, this lightweight bat will hone skills and techniques before advancing further in the game. Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

Woodworm Junior Bronze Mega Bite Cricket Bat $14.99 Woodworm Junior Bronze Mega Bite Cricket BatThe junior version of the bat formerly used by Andrew 'Freddie' FlintoffThe Mega Bite range feature massive sweetspots, bowed blades and thick edges – ideal for players wanting to smack it out the park.Finished with anti-scuff sheet to keep bat in best conditionWood : Kashmir WillowSize : 1-HarrowPre-knocked in : Yes Bat Recommended Height 1 Up to 4'3″ 2 4'3″ to 4'6″ 3 4'6″ to 4'9″ 4 4'9″ to 4'11″ 5 4'11″ to 5'2″ 6 5'2″ to 5'4″ Harrow 5'4″ to 5'6″ Full Size 5'6″ and over

Woodworm Glowworm Buzz Cricket Bat Senior $19.99 Woodworm Glowworm Buzz Cricket Bat SeniorThe Buzz Bat is the entry level model into the new incredible Woodworm Cricket range, Glowworm. Buzz Bats are crafted from Kashmir willow that has been selected for its potential for outstanding performance and value. Kashmir willow is a popular alternative wood to English willow.Features: Multi-Piece cane handle designed to absorb shock A natural bow gives makes for improved balanced and light pick up Thick edges and huge middle for impressive power Ovalled handle to aid alignment and hand position Comes fitted with pro-facing which helps protect and lengthen the life of your bat Fitted Toe guard Fitted with fluorescent Chevron Grip No oiling required – just knocking in!Weight approx 2lbs 9/10oz

Lifeventure Packable Duffle $19.99 Lifeventure Packable DuffleLifeventure packable duffle can be used as a main pack or as a light weight back up bag in case you need extra storage. The duffle is extremely tough and can be packed down into its own small puch when not in use. The packable duffle can be placed at the bottom of your bag until it is needed.Features InstanceBeginEditable name=”Product Features” Made from ultra-lightweight ripstop fabrics with reinforced base Packs down neatly into its own stuff sack Large main compartment with side zipped pocket Grab handles and shoulder strap Two colours available (Black & Stone) InstanceBeginEditable name=”Product Specification” Capacity Dimensions Weight 65 Litres 60 x 33 x 30 cm 440g

Lifeventure Wide Mouth Flask 0.75 Litre Blue $19.99 Lifeventure Wide Mouth Flask 0.75Lifeventure wide mouth flask ideal for soups or hot drinks. The flasks use a one touch stopper and the lid can be used as a mug and has a buddy mug inside as well. The retractable handle helps pouring, particularly in extreme cold and can be used to strap the flask outside of a pack. InstanceBeginEditable name=”Product Image” InstanceEndEditable Features InstanceBeginEditable name=”Product Features” Keep drinks hot for up to 8 hours or cool for 24 hours Stainless steel construction with copper coated inner wall One-touch stopper with lid that can be used as a cup Additional 'buddy' cup inside the lid Retractable side handle and removable shoulder strap Conforms to British Standards for quality and safety Two sizes available (0.75L and 1.00L) InstanceEndEditable InstanceBeginEditable name=”Product Specification” Capacity Dimensions Weight 0.75 L 115 x 105 x 205 mm 685g

Lifeventure Hip Pack Base Runner 1x Bottle $24.99 Lifeventure Hip Pack Base Runner 1x BottleThis is a great lumbar pack for warm weather outdoor activities. The Base Runner 1 contains a water bottle and three compartments for storing lightweight kit, food and accessories. Ideal to carry you camera or GPS in. It has been designed to be fully supportive with extra weight. InstanceEndEditable Features InstanceBeginEditable name=”Product Features” Made from tough, ripstop fabrics Single bottle pouch and 2 front accesory pockets Large main compartment with zipped entry Soft mesh AIRFLOW lumbar section for added comfort 500ml plastic water bottle with pop-up spout included InstanceEndEditable InstanceBeginEditable name=”Product Specification” Capacity Dimensions Weight 4 Litres 280 x 170 x 200 mm 350g InstanceEndEditable

Confidence Heart Rate Monitor with Chest Strap $19.99 Confidence Heart Rate Monitor with Chest StrapHeart rate training is considered to be the most affective way to reach cardio health targets as well weight loss. The Confidence Heart Rate Monitor is the ideal accompaniment for any workout or fitness regime, providing accurate readings and an alarm to let you know when you have met your target and to warn against going beyond it.Features: Wireless pulse measuring (with transmitter belt) Display heart rate value and heart rate percentage with different pulse field indication (blue, red green) Chronometer Two row display for split time measurements with 1/100 sec. Store and recall of up to 10 split time Memory recall after reset and during operation Calendar and time (12 or 24 hour format) Daily Alarm EL Backlight 30M waterproof Battery CR2032 Size: 51 x 62 x17mm